Sarah Barnard’s approach to designing for women experiencing perimenopause or menopause focuses on creating a home that serves as a supportive partner in managing hormonal shifts and enhancing daily comfort. As a WELL and LEED-accredited designer, she prioritizes environmental strategies that help address temperature fluctuations, sleep disturbances, and sensory changes. By integrating trauma-informed principles, the studio transforms homes into sanctuaries that prioritize physical relief, emotional balance, and personal autonomy.

Thermal Regulation and Comfort

HVAC Zoning and Control: Specialized climate-control systems enable precise, rapid temperature adjustments.

Natural Materiality: Natural textiles such as linen, cotton, and lightweight wool for bedding and upholstery can help maintain thermal comfort.

Integrated Cooling: Naturally cool surfaces such as stone or tile.

Restorative Sleep and Circadian Support

Advanced Light Seclusion: Custom window treatments, such as motorized blackout draperies with side returns and closed valances, can help to reduce sleep disruptions.

Circadian Rhythm Integration: Programmable lighting networks that automatically shift to warm, low-intensity amber tones in the evening can help support natural melatonin production and improve sleep quality.

Acoustic Softening: Sound-absorbing textiles and specialized insulation can help to eliminate distracting noises.

Interactive Material Evaluation: Providing the opportunity to personally engage with material samples over time to observe personal interactions and determine tactile comfort levels before procurement.

Sensory Management and Mood Support

Olfactory Neutrality: Fagrance-free protocols during every phase of design and construction.

Biophilic Connection: Nature-inspired elements, such as indoor plants and views of the outdoors, help to foster a tranquil atmosphere and support emotional regulation.

Soothing Visual Palettes: Personalized, low-contrast color stories featuring muted greens, blues, or warm neutrals help to create a calming visual environment.

Dedicated Retreats: Specialized restorative rooms or zones optimized for meditation, quiet reflection, or managing moments of overwhelm.

Low-Maintenance Systems and Autonomy

Smart Home Empowerment: Discreet voice-activated technology for hands-free control of lighting, climate, and window treatments.

Supportive Home Organization: Implementing intuitive, sustainable organization systems for kitchens, closets, and home offices that prioritize visibility and reachability.

Advocacy and Project Coordination
Intermediary Services: The studio acts as a liaison with contractors and craftspeople to communicate specific sensory and environmental protocols.

Collaborative Design Process: Scheduling meetings and site visits around the client’s routine and wellness needs to help facilitate a low-stress, supportive experience.