The Healing Power of Interior Design: Design's Impact on People, Places and the Planet
Leading wellness home designer, Sarah Barnard, WELL AP + LEED AP speaks as part of the American Society of Interior Designers (ASID) Virtual Conference.
Transcript: Hi, I'm Sarah Barnard, WELL AP, LEED AP and ASID Ones to Watch Scholar. Design has the power to profoundly impact healing. As we collectively navigate this new way of living many of us face challenges maintaining our wellbeing amid trauma and chronic ambiguous loss. When we embrace empathy as the foundation of our design process we help to increase agency and reduce adversity. Together, we can make all built environments supportive, restorative spaces.
What’s Next? Design’s Impact on People, Places and Planet (Opening Keynote) and State of the Society. "ASID turns the traditional keynote on its head with a virtual, crowd-sourced program mining the best names in design as they explore the meaning of "Design Impacts Lives." Then join ASID leaders for the annual State of the Society address...Design has the power to impact lives and tackle challenges on a global scale. What’s next? Hear from those impacting design and those impacted by design in a collaborative keynote that shows the power of community in the digital age. This special, crowd-sourced program will highlight diverse thoughts from clients, end users, consultants, manufacturers, educators, students and of course, designers as we share what’s next for design and the personal stories demonstrating the impact the profession has on the people and world around us."
Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).
The Healing Power of Home: Sustaining and Nourishing our Bodies and Minds
CUSTOM KITCHEN DESIGN BY SARAH BARNARD, PHOTO BY STEVEN DEWALL.
As we collectively navigate this new way of living, I am thinking of you and your family and wishing wellness and security. With so many unknowns, I am grateful for the sureness of a community that uplifts with compassion, resilience, and ingenuity, and offers inspiration to forge forward.
During a time when our world feels new and uncertain, our studio is drawing on the core foundational beliefs and principles behind our approach to home design. We create spaces that support health, emotional security, and wellness, that is the bedrock of our work. These ideals go beyond our creative process and into our working methods of designing homes. As a studio, we are building upon many of the systems we've previously had in place.
BESPOKE AMERICAN WALNUT KITCHEN CABINETS PAIRED WITH HANDMADE CERAMIC TILES BY CALIFORNIA BASED ARTISANS. INTERIOR DESIGN BY SARAH BARNARD, WELL AP + LEED AP. PHOTO BY STEVEN DEWALL.
Our studio has always aimed to work with local artisans and craftspeople when possible, and value these relationships now more than ever. Many supply chains are experiencing disruptions throughout the home design industry. We are working together with trusted vendors to source materials and find creative solutions during this difficult time.
In our homes, this time has offered an opportunity to examine our routines, and to look at our needs. Health, functionality, and wellbeing informed our process before the spread of COVID-19, and these factors are more crucial than ever as we continue to build supportive spaces for you and your family through mindful home design.
INTERIOR DESIGN BY SARAH BARNARD, PHOTO BY STEVEN DEWALL.
Many of us are facing challenges in caring for our loved ones, evolving and uncertain circumstances with work, homeschooling children, and maintaining our physical and emotional wellbeing. In addressing these struggles, we are turning to our homes for solutions, realizing more than ever the need for multi-functional and high performing living spaces.
Our regular team meetings are an opportunity for the studio to brainstorm and problem solve collectively, and recent conversations frequently turn to personal solutions for managing this time at home. We wish to extend this conversation to our community and clients and offer some of our favorite approaches for adapting our home design to these changing times.
COLORS INSPIRED BY NATURE CREATE THE PALETTE FOR THIS TRADITIONAL HOME. INTERIOR DESIGN BY SARAH BARNARD, PHOTO BY STEVEN DEWALL.
HOME HEALING QUICK TIPS
Structure your spaces for ease of movement, connectivity, and peace of mind. Move your workspace in front of your favorite exterior view.
Open your windows and cross-ventilate your home any day weather permits to improve indoor air quality and enjoy the mood-lifting benefits of watching birds and butterflies.
Scoot your coffee table to the side for extra room to play and exercise, and set it up with floor pillows for a new homework station for children.
Move your favorite painting to the room where you spend the most time, whether it's a home office, kitchen, or nursery, and enjoy the beauty and transcendence of art.
Use your occasion dishes more often, and if you're spending more time than you'd like inside the kitchen, bring your cutting board to the back yard.
Think about how your home is supporting your physical health and invest in materials that benefit indoor air quality. Be mindful when bringing new items in your home, avoid air fresheners, and fill vases with aromatic mint and rosemary.
Make sure your bedroom is supporting your sleep habits by clearing out clutter and adjusting lighting to meet your needs.
Carve out time with nature, even if it is tending to a favorite indoor plant or watching hummingbirds in your garden.
Be resourceful, get creative, trust your instincts, and listen to what your mind and body needs, and mold your home to fulfill those needs. And you can always call us if you need some ideas. Our studio and local craftspersons are here to serve.
While we discover methods to care for ourselves, we have learned the necessity and power of turning to others for support and assistance. We offer our support by helping create functional homes so that your safe place is also your ideal space.
We hope that this time to reassess, rearrange, and reconnect, can carry us into a healthier and more positive future, supported by homes that sustain and nourish our bodies and minds.
Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.
Meet the Bedroom that Feels Like a Hug
Award-winning Interior Designer and American Society of Interior Designers (ASID) Ones to Watch Scholar Sarah Barnard has unveiled a happiness-inducing home design project— the bedroom that feels like a hug.
“We need a safe, restorative space to help our bodies rest and recharge,” says Barnard. A hug has many of the same characteristics, it makes us feel secure and comforted, and when we let go of the embrace, there’s a rush of oxytocin that leaves us with a sense of lightness.
Oxytocin is a neurotransmitter that acts on the brain’s emotional center, promoting feelings of contentment, reducing anxiety and stress. When you hug often, your level of oxytocin increases, which strengthens social bonds. Hugging also stimulates dopamine and serotonin production in the body. Dopamine is a pleasure hormone that’s part of the brain’s reward mechanism, while serotonin is responsible for maintaining mood balance.
The jumping-off point for the bedroom was the curvilinear bed frame, an award-winning design by Autoban, carved from American black walnut. Its silhouette mimics the action of hugging, and the interior is lined with purple velvet, blending the natural texture with dark, feminine styling. To further the feeling of intimacy, Barnard chose a non-toxic, king-size organic coconut mattress topped with a reversible duvet in a custom, color-blocking scheme.
The word ‘phantasmagoria’ is scrawled across the wall behind the bed — a neon homage to the images that flicker by in our dreams. The client, a self-proclaimed bookworm, chose the word herself after much deliberation. High-pile black carpeting delivers a softness underfoot, and layered window treatments allow the client to sleep undisturbed in total darkness. “Window coverings serve many purposes,” says Barnard. “Not only do they block out sunlight and create privacy, but they add a decorative element to the room that unifies the composition.”
The two-tone wall color, a marriage of plum and lavender, envelops the space. These hues were intentionally chosen to saturate the formerly bright bedroom, establishing a cozy, cocoon-like atmosphere. “The ceiling color extends to the walls, linking the two colors together in a way that the sharp ceiling line never could,” explains Barnard.
Hanging above the bespoke American Walnut nightstands are a pair of cloud-like pendant lights that emit a soft glow. A wall of concealed storage eliminates visual clutter, which can heighten our anxiety levels and impact sleep quality. Upholstered benches at the foot of the bed and by the entryway provide a comfortable spot to rest or dress in the morning.
It was the client who initially requested the space “feel like a hug,” which Barnard describes as a “brilliant explanation of what good bedroom design should do.” The revamped primary bedroom, a physical embodiment of a hug, provides all the comfort, safety, and well-being her client needs to settle into a restful slumber and wake up feeling warm and fuzzy.
See the rest of this home here Featured in LA Dreams Magazine
Pantone’s Color of the Year: Living Coral
The family cat is the primary resident of this guest suite featuring a pink and coral color scheme.
Coral reefs are disappearing from our oceans at an alarming rate. It is imperative to the ocean’s ecosystems, and as much as a quarter of all ocean species depend upon it for food and shelter. Precious marine lifeforms are also the inspiration for Pantone’s color of the year: Living Coral.
CORAL AND LUSH GREENS CREATE A LIVELY AND INVITING ATMOSPHERE FOR AN OUTSIDE SPACE.
Sarah Barnard, a Los Angeles-based interior designer, WELL AP and LEED AP, specializes in home design that contributes to her client’s health and wellness and strives to make nature a part of each home she creates. “A happy and uplifting color reminiscent of the ocean is the perfect starting point for a happy, healthy home.”
CORAL COLORED TILES AND BEAUTIFUL GLOSSY STONE SLABS MAKE THIS COASTAL BATHROOM WARM AND BRIGHT.
Coral colored tiles and beautiful glossy stone slabs make this coastal bathroom warm and bright.
This color takes its name from the beautiful coral marine invertebrates that build extensive coral reefs, habitats for a vast diversity of life in the ocean. Sometimes referred to as the "rainforests of the sea," coral reefs are quickly dying, and are projected to reduce to 10% by 2050. Half of the world's coral has died since 2016, due to rising sea temperatures, pollution, destructive fishing, invasive species, and changing sea chemistry.
"The timely selection of this color by Pantone should be an important reminder to all of us that nature inspires beautiful interiors. If we aren't careful to preserve the natural world, we will have nothing left to take inspiration from," said Barnard.
CORAL NATURALLY COMPLEMENTS WITH BLUES AND OCEAN TONES. CORAL EMBROIDERY WAS A PERFECT COMPANION (COMPLEMENT?) FOR A THROW PILLOW IN A COASTAL HOME.
Pantone is most widely known for their color swatch books. It is the company responsible for color matching paints and graphics; and now devotes the time and resources of Pantone Color Institute to research the purchasing trends of various industries. With this information, Pantone determines this year's color. The naming process regularly pulls inspiration from the natural and human-made world, naming colors such as "rose quartz" or "millennial pink." Pantone's color of the year for 2018 was ultraviolet, a beautiful, energizing shade of purple reminiscent of bright flowers and the sky at sunset. This year's choice is PANTONE 16-1546 Living Coral, a potent reminder to preserve and protect ocean life.
CORAL COLORED CERAMIC PROVIDES EARTHY CONTRAST AGAINST THE EBONIZED TABLE AND BLACK LAMP.
Coral is vibrant, cheerful, delicate and energizing, and the perfect shade to start the New Year. Living coral, described by the Pantone team as “An animating and life-affirming coral hue with a golden undertone that energizes and enlivens with a softer edge.”
THE BATH AND SHOWER FEATURE LOCALLY SOURCED HANDMADE CERAMIC TILES IN A CORAL GLOSS.
Pantone published, “Vibrant, yet mellow PANTONE 16-1546 Living Coral embraces us with warmth and nourishment to provide comfort and buoyancy in our continually shifting environment. [...] Representing the fusion of modern life, PANTONE Living Coral is a nurturing color that appears in our natural surroundings and at the same time, displays a lively presence within social media.”
CORAL AND PINK SHADES BLEND BEAUTIFULLY WITH WOOD TONES. ART IS A SUBTLE AND SEAMLESS WAY TO INTRODUCE COLORS LIKE CORAL.
While top interior designers don’t necessarily recommend painting one’s home to match the color of the year, art, accents, and of course plants are an easy and safe way to introduce vibrancy to your living or work space through home decorating.
PINKS AND CORAL CREATE AN INVITING ATMOSPHERE.
For those interested in using Living Color in their home, Sarah Barnard said, "Living Coral is a perfect complement to blue shades, and pairs well with coastal or beachy interiors. For the daring, reupholstering a treasured piece in a bright color like Living Coral can revitalize a space. For those who prefer to mix pops of color with neutrals, I recommend starting with small accents."
Pantone's Color of the Year is an excellent opportunity to add lively, earth-focused tones to your home. Make having a happy and healthy home your New Year's resolution.
CREAM AND CORAL CERAMIC JARS ARE A PERFECT STORAGE SOLUTION FOR BATHROOM NECESSITIES.
Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.
To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.
Photos by Abby Siniscal, Chas Metivier, and Charlie Daniels
Historic Craftsman Bungalow: Caribbean Blue Bathroom
This historic craftsman bungalow is all about color! The newly remodeled bathroom features a custom tile design by Sarah Barnard. The rich browns and vibrant teal blue's inspire thoughts of the Caribbean Sea. The spacious walk-in shower features a limestone seat providing the perfect complement to the saturated chocolate wall tiles.
Subtle details and accessories counterbalance the bathroom's bold colors. Handmade art tile and a beautiful handmade vessel make this masculine space special. A rustic mirror frame made of recycled barn wood helps to keep the new space fun and funky.
Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.
To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.
Photos by Chas Metivier
Park View Pied-à-Terre: Living Room & Dining Area
Perched high above a lush city park, a contemporary townhouse waited patiently for the right buyer to come along and commission a home design overhaul. When Renimah Al-Mattar purchased the property as a secondary residence, she hired interior designer and LEED AP, Sarah Barnard to help her plan a comprehensive remodel that would salvage much of the existing architecture and materials while reworking the space with natural, handmade and local materials.
Salvaged barn wood, vintage light fixtures, and area rugs, antiques and locally made reproductions exist among contemporary artwork and a custom sofa with organic materials in this living room.
While merging traditional and contemporary aesthetics, the renovated spaces honor Renimah's environmental concerns, while balancing French Country stylings with both rustic and minimalist tendencies- a design approach that represents the complexities of Renimah's tastes and interests.
Both comfortable and contemporary, this living room is perfect for entertaining and features pieces from Renimah's collection of art. A solid bronze sculpture is perched on a coffee table specially selected to support its massive weight. With plenty of seating for guests, the vintage-inspired sofa was made locally of natural and sustainable materials. A pair of vintage French lamps (c.1970) flank the abstract painting by artist Emily Van Horn.
The apartment’s open floor plan allows for a pleasant flow between the kitchen, dining and living areas. This dining set was custom designed to fit perfectly within this area. Custom walnut chairs are made by hand and outfitted with white leather for a fresh and timeless aesthetic. A solid walnut dining table was custom made from a single fallen tree. The contemporary recycled rock crystal chandelier adds functional beauty to the dining area.
After the completion of the project, Renimah said, “I have always believed that your home must be your zen temple and my home gives me a feeling of peace. I love coming home to this creation and am very grateful.”
Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.
To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.
Photos by Chas Metivier
Park View Pied-à-terre: Primary Bedroom
This primary bedroom is perched high above a lush city park. Inspired by antique furnishings, most of the furniture in this home was custom made of sustainable materials by local craftsmen. Pairing contemporary elements, such as the geometric inlaid headboard with antique furnishings and fixtures creates a design both modern classic. Solid bronze drawer pulls made by French artisans compliment the locally made antique reproductions. The vintage Austrian wall sconces (c.1960) add a subtle warmth to the crisp white space.
The French Country stylings are balanced with both rustic and minimalist tendencies giving this primary bedroom a cozy and contemporary feeling. A portrait painted by artist Brian Johnson sits atop a custom desk made in petite proportions. A Himalayan rock salt lamp adds warming illumination to the compact workspace. Elemental accents and organic materials are the basis for this environmentally conscious primary bedroom renovation.
Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.
To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.
Photos by Chas Metivier
Ocean View Penthouse: Contemporary Kitchen Style
Maple cabinets and natural granite pair with stainless steel hardware in this ocean view penthouse kitchen. The light maple cabinetry maintains a spacious, airy feeling in the petite modern kitchen. Matching barstools turn a kitchen cut-out into the perfect breakfast nook. The adjacent custom built-in desk provides a tidy corner for paying bills or reading recipes on the web.
Natural wood, rattan and stone accessories make this modern kitchen lively and fun. Cable system track lighting illuminates the natural stone counters and floors. The architectural cut-out around the stove beautifully integrates the kitchen with the rest of the space allowing for more natural light.
The kitchen seamlessly flows into the adjacent dining area where a custom table of chrome and maple sets against a wall of mirrors. Tillandsia plants make a perfect centerpiece for beachfront dining. This modern kitchen design fully utilizes the compact space while preserving an open and integrated feeling with the rest of the penthouse.
Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.
To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.
Photos by Brad Nicol