The Power of Wellness Design

Interior Design: Sarah Barnard, Artwork: Renae Barnard + Ruben Vincent, Photo: Steven Dewall

Interior Design: Sarah Barnard, Artwork: Renae Barnard + Ruben Vincent, Photo: Steven Dewall

Wellness is not a buzzy topic, but is sure seems like it this year. Forbes declared this year to be the year of the wellness revolution, Vogue called it the new luxury status symbol, and Fast Company highlighted the industry’s $4.2 trillion valuation.

Earlier this summer, Sarah Barnard Design attended a panel discussion on Design x Wellness at the Helms Bakery District. The event was held in conjunction with the LA Design Festival and was moderated by California Interiors Editor-in-Chief Kelly Phillips Badal.

Three panelists, all from various design backgrounds, contributed to the lively back-and-forth, which centered around “achieving a healthy and organized life.” There were a number of takeaways to be gleaned from the discussion, including how organizational systems can combat stress and how proper lighting can improve sleep quality.

The panelists had only 45 minutes to discuss the topic, but a lot more could be said about the wellness movement as it relates to interior design. A holistic approach to wellness home design goes much deeper than organizing and lighting. There are a multitude of things to consider — the paint on the walls, the upholstery of a chair, the artwork on display. “It’s the interconnectivity between all the different elements that makes the space healthy and well,” offers Principal Designer, Sarah Barnard.

Interior Design: Sarah Barnard, Artwork: Karrie Ross, Brian Johnson, Renae Barnard, Photo: Chas Metivier

Interior Design: Sarah Barnard, Artwork: Karrie Ross, Brian Johnson, Renae Barnard, Photo: Chas Metivier

Skilled interior designers leverage their knowledge of sustainable, non-toxic materials and finishes to craft healthy, personalized spaces for their clients. “For chemically sensitive clients and clients who value organic interiors, most often furnishings and artworks are handmade for them,” says Barnard.

A recent project for a highly-educated, well-traveled client featured the use of bespoke antique reproductions. “It gives us control over the materials, natural finishes, the scale, and it allows us to support the local economy,” says Barnard. Every detail was carefully considered, from the organic linen draperies to the custom designed floor sofa and the handmade, FSC-certified walnut dining table. “These are things a client would never find on their own because they are not sold in stores, and they just can’t be had otherwise.”

Interior Design: Sarah Barnard, Artwork: Milly Ristvedt, Renae Barnard, Abby Sin, Photos: Steven Dewall

Interior Design: Sarah Barnard, Artwork: Milly Ristvedt, Renae Barnard, Abby Sin, Photos: Steven Dewall

For the owners of an oceanfront penthouse, Barnard customized not only the furnishings, but all of the materials and finishes. “In this home, everything is healthy, natural and unadulterated,” notes Barnard. “We used natural waxes instead of stains and sealers, natural latex foams, organic cotton batting, and organic wool batting that was spun from sheep that are only shorn in summer.”

The clients selected the colors of the natural fibers artist Renae Barnard used to create a hand-woven sculpture for their home office. Crafted from wire, sash cord, cotton clothesline, wool, yarn, fleece and linen, it’s a truly one-of-a-kind piece that doesn’t compromise the chemical-free integrity of the home. “It’s very much of them, for them,” says Barnard.

Art, in particular, contributes to our overall sense of well-being. “It stimulates your mind in the same way as the natural world,” adds Barnard. One study from the University of London found that viewing art produces the same effect in the brain as falling in love, causing a rush of dopamine, a.k.a. the “feel-good hormone.” Another from Drexel University revealed that making and viewing art can lower cortisol levels, the hormone linked to the body's stress response. “When we can provide views of nature, that’s the first choice. But in any instance where we have a blank wall and not a window, then the next best thing to have is art. It makes us happier,” explains Barnard.

Wellness is often touted as a trend by lifestyle magazines and social media influencers, but for Barnard, it’s the ethos of her interior design practice. “Our clients know better and they choose healthy,” she says. Organic textiles, sustainable materials, non-toxic finishes, inspiring artwork, bespoke furniture made by local craftspeople — all of these elements support our mental and physical well-being. And designers with robust knowledge of healthy home design have the power to change lives for the better.

Sarah Barnard, WELL AP + LEED AP designs healthy, happy, personalized spaces that are deeply connected to nature and art. The ideas most essential to her practice and design process are wellness, historic preservation, and the infinite ways in which design can enhance life.

Barnard has been featured in publications internationally and was named a “Ones to Watch Scholar” by the American Society of Interior Designers. In 2018 Locale Magazine named Barnard “Los Angeles’ Favorite Interior Designer”. Barnard holds a Master of Fine Arts degree from Claremont Graduate University as well as undergraduate degrees in Art and Interior Architectural Design.

For more information about Sarah Barnard visit www.sarahbarnard.com

 

Unpacking the “KonMari” trend: The personalization of ultra-home organizing

A tidy, minimalist kitchen in with open shelving to keep cookbooks close at hand.

A tidy, minimalist kitchen in with open shelving to keep cookbooks close at hand.

Before Marie Kondo, there was William Morris, a renowned 19th-century British designer who lived by this philosophy: “Have nothing in your house that you do not know to be useful or believe to be beautiful.”

Kondo has a more stringent and less personalized approach. She encourages followers of her KonMari method to grasp each item in their hands and evaluate their body’s reaction to it. If it makes you feel uplifted, put it in the keep pile. If it causes you to feel weighed down, in the donation bin it goes. But here’s the thing — there’s no one-size-fits-all organizing method. Whether you prefer a pragmatic approach à la William Morris or Kondo’s emotionally-guided decision-making process, figuring out what works for you and your lifestyle is paramount.

Floating shelves provide vertical storage in this compact home office featuring an impressive view of the shoreline.

Floating shelves provide vertical storage in this compact home office featuring an impressive view of the shoreline.

“The method of organization should support the client’s daily routine and activities,” says interior designer Sarah Barnard, who specializes in healthy, happy, personalized spaces. “What items do they use most regularly? How do they envision the space? Having a clear goal will start to inform the plan.”

Barnard provides organizing services for clients in every stage of life, from young professionals with little spare time to retirees with reduced mobility. “One of the main reasons people ask for our help is because they are overwhelmed and don’t know where to start,” explains Sarah. “Our goal is to streamline the process by setting up personalized systems that can be easily maintained.”

A tidy studio bookcase keeps favorite books close at hand. A painting by Abby Sin, sculpture, ceramics and antiques lighten and brighten the display.

A tidy studio bookcase keeps favorite books close at hand. A painting by Abby Sin, sculpture, ceramics and antiques lighten and brighten the display.

Sarah recently tackled a two-week-long organizing project for a busy family of five. Recognizing that the experience can be quite invasive, Sarah and her team went to great lengths to ensure the family felt comfortable. Shoe covers were worn to prevent anyone from tracking in allergens, and cotton gloves were required when handling any personal items.

Very possibly the best boys' bedroom ever! Newly built walls allow for custom-made American walnut bunk beds and floating desks for each boy.

Very possibly the best boys' bedroom ever! Newly built walls allow for custom-made American walnut bunk beds and floating desks for each boy.

Clearing away unnecessary clutter was the family’s aim, and Sarah’s team employed the ‘keep, toss, donate’ method to get it all done. “We sorted our client’s clothing by season, removing the winter wear and storing it in the hallway closet,” says Sarah. “Now, primary closets contain only half the amount of items, making them more spacious and easier to navigate.”

Personalized tools for staying organized! Each boy's desk includes a utility wall with a chalkboard, pin board, metal panel for magnets and wipe off board calendar.

Personalized tools for staying organized! Each boy's desk includes a utility wall with a chalkboard, pin board, metal panel for magnets and wipe off board calendar.

In addition to freeing up closet space in the home, Sarah Barnard Design took on the organizing of a child’s craft room. “The client’s youngest son had received arts and craft gifts for each holiday of his young life,” notes Sarah. “This resulted in a wonderful collection, but also a lot of bits and pieces— to the point where the craft room was largely unusable.” The team carefully combed through his many art supplies, donating lesser-used items to create space for the most cherished ones.

An articulating desk lamp adds a pop of aqua to the teen girl's study area.

An articulating desk lamp adds a pop of aqua to the teen girl's study area.

Once an organizing project is complete, Sarah’s clients have a renewed sense of self. Decluttering is a lifestyle change, but the benefits are well worth the effort. “It often inspires a newfound appreciation for their possessions and increased productivity in the space,” says Sarah.

A creative space with a custom sofa in wool felt, side tables made of natural maple and steel and a desk chair designed by Mauro Lipparini. Sculpture by Renae Barnard.

A creative space with a custom sofa in wool felt, side tables made of natural maple and steel and a desk chair designed by Mauro Lipparini. Sculpture by Renae Barnard.

Adopting a personalized approach to organizing will spark far more joy than bingeing an eight-part Netflix series and assuming your tidying habits will change through osmosis. Decluttering is hard, both physically and emotionally — it’s not something that comes naturally to most people. Seeking professional organizing help is an investment in yourself, saving you time, energy, and unnecessary stress. And hiring an expert to create customized systems that fit your lifestyle will help you stay organized in the long-term — no self-help books required.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Steven Dewall and Chas Metivier