Japandi-Inspired Hideaway: Finding Calm in a Shinrin-Yoku Sanctuary

The latest iteration of Scandinavian chic that has been taking over Pinterest and social media is called Japandi design. By combining Japanese minimalism and concepts such as "Wabi Sabi" (finding beauty in imperfection) with the natural materials and functionality of Scandinavian design, Japandi design is "the perfect blend of function and form, focusing on clean lines, bright spaces, and light colors." (1). Although the term Japandi is a relatively recent trend, Japanese design has influenced interior spaces worldwide for hundreds of years, perhaps most notably through designers such as Frank Lloyd Wright and William Morris. Many nordic designers also have an affinity for Japanese design due to their shared appreciation for fine craftsmanship.

Japandi design often includes subtle color palettes, wood cladding, and large windows that incorporate biophilic elements within the home to create a tangible connection with the outdoors. These design elements perfectly align with this Californian home project, surrounded by peaceful, serene woodlands brimming with unique plants and wildlife. Living within this enriching environment inspires mindfulness and contentment through daily interactions with the natural world. The design concepts for this home project aim to maximize this experience by working with the beautiful views of the surrounding woods, mirroring this landscape within the home through natural materials, finishes, and imagery.

The kitchen features countertops, a backsplash, and a breakfast bar made from a unique brecciated marble slab, which has the appearance of being made from fragments of stone. This smooth, honed surface highlights the beauty within this natural stone formation that varies in color from cool blue-grey, warm peach, and pale mauve to deep graphite black. Ash wood features throughout this home project. Durable and lightweight, its straight grain is also visually appealing, pairing aesthetics with functionality and sustainability. Ash kitchen cabinets contain routed cabinet handles and an integrated beverage and wine fridge to create a clean profile that focuses on the natural beauty of the light honey-toned wood grain. The counter stools, made from a white oiled Ash, and upholstered with vegan leather, create a beautiful balance between sophistication and utility. The Ash has been cut and fashioned so that the grain of the wood is clearly visible, highlighting the understated beauty of this material.

The dining nook utilizes a large window that incorporates the beauty of the surrounding environment into this home project, flooding the kitchen with natural light. The floating table and benches made from blackened steel streamline with the black window frame, so they do not intrude on the picturesque view. The dining benches, upholstered in vegan leather, include dark grey toss cushions made from a cotton linen blend for extra comfort. The white ceramic bowl on the floating table has an organic shape and texture similar to a giant seed pod, bringing an element of the natural world into the space through its form. The nook is clad with Ash and features a hand-blown glass light inspired by Japanese paper lanterns, whose gentle, diffused light creates a tranquil dining space.

This alternative option for the kitchen features countertops, a backsplash, and a breakfast bar made from a stunning brecciated Italian marble slab comprised of cloudy white stone floating on top of a blush background intersected by grey-green veins. The stools, made from white oiled Ash and upholstered with pigmented vegan leather, incorporate rattan backing. This lightweight, durable, eco-friendly material works with the Ash wood finish of the kitchen cabinets to create a light and welcoming atmosphere.

In this option for the dining nook, the Ash table features a smaller ceramic bowl glazed with subtle lines that resemble tree rings or stone formations.

This option for the living room highlights the fireplace as the room's central feature. Its face has a patina of chevron-textured limestone, which connects with the custom-built hearth made from honed basalt. This durable volcanic stone has been used throughout antiquity to create sculptural works due to its smooth grain, durability, and satin finish. The hearth elongates into the corner of the room to form a window seat upholstered with a cotton linen blend textile. The tones of the fireplace carry through the grey sofa. At the same time, dark accents in the black tripod coffee table, wall-mounted console, lamp, and chandelier frame (made from wood and bronze) provide a sense of balance to the room's composition. The botanical painting in this image features a layering technique used by the artist to create the illusion of space, drawing you into this nature scene.

This view of the living room showcases where it connects with the kitchen and dining nook. In this option, the chevron-textured limestone's gray tones compliment the darker palette of the marble slab and the blackened steel floating table and benches in the dining nook. The warmth of the hand-tufted vegan silk rug harmonizes with the pine wood floor, grounding the darker elements within the room.

This option for the meditation room features large windows that create the experience of being immersed in nature. The unique glass pendant light was hand blown by a sculptor who creates functional objects inspired by natural phenomena. This light resembles the form of a cocoon, making a subtle reference to concepts of manifestation, rebirth, and regeneration within this meditation space.

Custom meditation pillows made from verdigris stone-washed linen create a gentle contrast with the soft finish of the pine wood floor through the subtle color variance in the textile.

This alternative option for the living room features a fireplace clad in matte white textured porcelain tile. The white plaster coffee table and artisanal bird table lamps made from iron and plaster carry this lightness of material throughout the room. The Oak and leather sideboard and chandelier made from natural wood and bronze create warmth which continues in the softer palette of a painting that depicts a foggy botanical scene. The light grey rug made from New Zealand wool or vegan bamboo silk incorporates an image of mangrove trees and grounds the darker grey tones of the sofa and honed limestone hearth.

In this view, we see the living room conjoining with the kitchen to reveal a wall of glass windows and doors with a beautiful view of the woodland outside. The white oiled Ash finish of the rattan-backed kitchen stools lifts the warm tones of the pine wood flooring into the room.

Here, the custom-built Ash shelving is installed on a limestone and powdered marble plaster wall, incorporating the warmth of the natural wood finish to create a lightness within the room.

The custom floor pillows for this version of the meditation room are made from a light grey linen cotton blend that harmonizes with the lighter tones of the living room.

The children's room includes custom bed-frames upholstered in a cotton linen blend, printed with a design inspired by the organic shapes of algae forming on rocks at the oceanside. There are two built-in closets in the back of the room, made from Ash, which complement the light finish of the solid oak and walnut desk and natural oak chairs at the front of the room. Two curtains made from organic linen at the end of each bed provide light filtration and the feeling of privacy. The black ceiling fan, woven wicker pendant lights, and closet hardware provide black accents that carry the highlight of the black door frame throughout the room.

View of the Ash built-in closets that provide ample storage space within the children's room.

A mudroom with a laundry cabinet features large windows that provide an abundance of natural light. The custom screens, made from Ash and natural rattan cane webbing, incorporate built-in vents to conceal the washer and dryer while in use.

Here we see the storage of the washer, dryer, and laundry behind the custom-made wooden screens. The laundry storage area features a black matte metal garment hanging rod above Ash cabinetry topped with polished terrazzo that features an array of grey and multi-tonal pinks and carries up to the back of the wall. The wall sconce features a hand-blown glass globe, cut and polished to resemble a precious stone or crystal. Suspended by a leather strap, this orb appears as if it is generating light itself, introducing a sense of alchemy or magic as it transmits light and color into the room.

Across from the laundry space is a matching cabinet containing space to store shoes and outerwear. These custom screens are made from Ash and natural rattan cane webbing to conceal storage when entering and exiting the home.

As an alternative cabinet option, this cabinet leaves one side for storage, with the other open to provide seating. The bench is upholstered in soft bouclé, perfect for removing or putting on shoes. The hand-blown wall sconce is suspended by a leather strap above this bench, illuminating the space. The bench toss pillow made from wool fabric features a digital print that looks like marble, adding comfort to the area while echoing material elements throughout the house.

This option for the main bedroom features large enveloping windows that immerse in the natural beauty of the outside environment. The extended bed frame, crafted from sustainably harvested solid oak, mirrors the natural finish of the Ash baseboards and wood flooring throughout the house. Floor-to-ceiling sheer white linen drapery offers light filtration and the feeling of privacy while preserving the beautiful view of the woodlands outside.

In this view, a sculpture made from dried California native plants such as Santa Cruz Island Buckwheat and White Sage hangs above the bed, reinforcing the connection with the natural landscape outside. The smokey brown blown glass pendant lights on either side of the bed hang from a natural fiber cord to create a textural contrast with the smoothness of the glass and a warm glow of light within the room.

The primary bathroom of this home project incorporates a sweeping natural view from a large window as the focal point. Free-standing mirrors are installed in front of the window, utilizing the ample natural light within the space. The counter and floor made from a honed speckled grey limestone slab work harmoniously with the mirror frames' matte black finish and bathroom hardware accentuating the space. The custom cabinets, pocket doors, and baseboards made from Ash anchor the room in the warm earthy tone of its natural finish. The ceiling light is made from Japanese washi paper and tarlatan fabric encased by a brushed stainless steel canopy. The sconces on either side of the room are hand-crafted through a specialized process in which liquid glass is blown into a folded and highly heat-resistant ceramic fabric vessel. This physical and conceptual reference to fabric brings a gentle, soft texture to the lighting within the room.

The grey limestone slab continues into the shower and bath, tiling the walls to create an immersive and relaxing space; the walls' limestone and powdered marble plaster finish contrast with the grey limestone to lighten the room. The gentle light diffused through the ceiling fixture creates the perfect calm to relax in the large white soaking tub. The wall niche is tiled with an etched marble mosaic design that resembles origami folds or falling leaves. The beautiful natural form of the teak wooden stool in the shower and the Ash baseboards bring the serenity of the woodlands into the room through their material's warmth and natural finish.

This design for the water closet features a grey-honed limestone floor. The niche under the cabinet features marble tile etched with a mosaic design that resembles origami or ginkgo leaves, echoing the touch of the natural world that is present throughout the home within forms, imagery, and materials.

Here the countertop in the main bathroom is made from a beautiful slab of polished onyx, combined with a grey marble floor tile with a subtle textured finish to create a lighter alternative for the main bathroom. The ceiling light made from hand-wrapped polyester ribbon visually references paper lanterns, echoing the light fixture in the dining nook. The translucent fabric creates a warm, diffused light that is complimented by the hand-cast wall sconces on either side of the room.

Subtle green mosaic tiles encase the shower to create a gentle contrast with the lighter tone of the textured marble floor. The color of these tiles works to lift the subtle green-grey hues within the onyx countertop. The polished stone mosaic tile in the shower niche features a decorative waterlily pattern that subtly references the meditative and restorative qualities of the natural world.

The water closet for this home project features a custom-built cabinet and baseboard made from Ash. The niche under the cabinet features a mosaic tile made from polished stone. This tile carries a tranquil lily pad pattern that subtly references nature's calming and meditative qualities. The wallpaper features an intricately drawn pattern inspired by pressed seaweed samples from the Victorian era .The design is then layered to form a subtle striping. This imagery brings a historical interlink between the natural and human-made world.

The beauty of the landscape outside our homes can manifest within interior spaces through design concepts that work with the natural form of materials, making room for them to shine. This approach, alongside mimicing scenery through biophilic design concepts, captures the emotional experience of walking through woodlands or viewing a beautiful mountain and integrates it into our day-to-day living. The result is a home space that inspires tranquility and mindfulness as it both shelters us from and connects us with the outside world.

Works Cited

1. Knierim, Ashley. “What Is Japandi?” The Spruce. https://www.thespruce.com/japandi-design-4782478
   

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

Vegan Home Design: Beautiful Beach Style

Whether surrounded by mountains, forest or overlooking the ocean, California is a unique and beautiful place to live. Spending time in nature through mindful activities such as hiking and birding promotes feelings of happiness and well-being. Elements of the natural environment that surrounds us can influence the interior design of our living spaces, bringing these values of mindfulness and well-being into the home.

In this design concept, Sarah Barnard, WELL AP + LEED AP developed two variations of objects, furniture, and artwork for the entryway of a home by the ocean. All of the materials and objects selected for this home project are Vegan. This option features a deep blue dutch door reflecting the color of the sea and a glass window that floods the space with natural light. These blue tones carry through the room in imagery and forms from the natural world, such as the painting of a Blue Heron installed above the sideboard. This option features a collection of contemporary ceramic objects, such as the stylized flush mount ceiling light and the ceramic lamp that resembles the form of a sea urchin. These objects are grounded by the vintage ceramic bowl and planter containing flowers. The sideboard, made from Danish oiled walnut, offers tidy storage options, while the tone of its wood finish harmonizes with the soothing blue of the room to create a welcoming entrance.

The staircase wall sconce, made from art silvered glass and brass, has frosted edges that resemble sea glass; this produces soft diffused lighting, which contributes to the relaxed and welcoming atmosphere of the entryway.

In this first option for the living room, material elements and colors from the entryway are reflected in the the deep blue Vegan-friendly upholstery and Danish oiled walnut of the sofa. The fine artisanal quality of the exposed wood frame gives the sofa lightness and elegance. At the same time, their shape and placement create an enclosed and intimate environment perfect for relaxation or small social gatherings. The artwork incorporates natural imagery such as water birds and ocean scapes. These elements carry through in the coffee table made from reclaimed hardwood, which features plant life embossed into the concrete surface of the tabletop, all underneath rain drop shaped pendant lighting.

The second option for this entryway incorporates a lighter, sea foam colored dutch door and window. This lighter tone is complimented by the natural wood and white gold finish of a jewelry-like chandelier with crystal tear-dropped glass fixtures. A small geometric ceramic lamp in ocean blue resembles a smokey-cut gem which is complimented by a smattering of vintage ceramics, such as the large bowl and mid-century modern stoneware vase. The landscape painting chosen for this option features a soft blur of brush strokes as if looking through fogged glass to create a calm and comforting space when entering the home. The side table presented in this option is made from natural walnut slabs. The concealed drawer is coupled with visible storage options in the open space underneath, which integrates the walnut finish with the room's white walls.

This alternative living room option also incorporates ocean-inspired deep blue tones within a pair of generous, enveloping sofas whose design creates a soft and comforting aesthetic that has an anchoring effect. The pebble-like milky glass globes of the chandelier create diffused lighting, which is warm and welcoming.

Elements of the natural world are incorporated into this space through the Mapa burl coffee table, which has a form that resembles found wood or stone shaped by the sea. These natural elements continue in the Matilija poppy textile pattern on the decorative sofa cushions which incorporate native Californian flora into the space.

Design concepts such as color, form, material and lighting can be utilized within our home to reflect the beauty of the natural environment that surrounds us, capturing the way it makes us feel, to create a mindful living space that promotes happiness and wellbeing in everyday life.

Designing Naturally: Enhancing Interior Spaces Through Biophilia

Matilija Poppy Wallpaper in Natural from Kale Tree.

A connection with nature has always been appealing in design. However, world factors like increased time spent indoors and a newfound awareness and appreciation of nature as we experience environmental shifts from climate change have potentially contributed to a desire for nature to be a more prominent part of daily life.

Mallow Wallpaper in Midnight Forest from Kale Tree.

While there are endless possibilities and applications for biophilic design, there are a few methods that can be applied to most design projects:

1. Mirroring local flora and fauna. Part of the benefit of biophilic design is creating a connection to our environment, minimizing feelings of isolation prevalent in contemporary and urban living. By drawing a connection to local plants and wildlife, interior spaces can feel increasingly connected to the land outside our doors, offering a feeling of inclusion and expansion. While any natural themes can provide benefits, sourcing inspiration from nature in the vicinity of the building can help foster a more intimate connection. 

Custom Pelican Design by Kale Tree.

2. Utilize scale. Many clients may be hesitant to utilize floral or natural patterns for fear of them feeling overly old-timey. However, natural prints don’t need to be literal to be effective. Playing with scale can help alter the mood or energy of the space, offering more traditional or contemporary options. A large print can feel modern or dramatic and provides an opportunity to admire details of the image, which then can feel like a work of art in the space, particularly if designing for a room with high ceilings. Areas where people are spending shorter periods may benefit from the drama of a large-scale print. Smaller patterning, particularly in muted tones, can offer a quieter approach, creating a visual texture when a subtle background is needed.

Matilija Poppy Wallpaper from Kale Tree.

3. Consider all aspects of the environment. Celebrating nature through biophilic design offers an opportunity to consider the environmental effects of design choices and practices. When sourcing products, natural, organic, and green guard certified materials may cause less harm to the natural environment during production while helping to improve indoor air quality. When considering biophilic options, opting for the most natural materials possibles help bolster the connection to nature while being more considerate of the environmental effects of the design process.

Mallow Wallpaper by Kale Tree.

These biophilic design applications can help create comforting and soothing spaces for clients that reflect and respect the natural environment. As biophilic principles remain a regular part of interior design, we hope that design and production practices prioritize sustainability and care for nature.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. An advocate for consciousness, inclusivity and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. She is a California Certified Naturalist, and in 2017, Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Birds, Butterflies, and Biophilic Designs: Sarah Barnard Becomes Exclusive California Rep for Botanical Eco Textile Line

Sarah Barnard is now the exclusive California representative for Tradescant & Son through Kale Tree Shop's online marketplace. The line features a wide range of nature-inspired luxury eco fabrics and wallpapers made with a sustainability-minded production process.

The foundation of Sarah Barnard's practice is a belief that home design should contribute to wellbeing, both emotionally and globally. Barnard's work focuses on sustainability, emphasizing the importance of nature, both through conscious sourcing and as the inspiration for many of her designs.

The designer's use of natural themes and environmentally conscious materials spoke to the sensibilities and priorities of Tradescant & Son, who recognized Barnard as an ideal representative for their line. Tradescant & Son director Amy Hardman says, "Our 100% linens and the relaxed yet stylish look to our designs promote a holistic and contemporary feel. This, together with the fact that we share a commitment to ensuring sustainability wherever possible by using locally woven fabrics and printers, is a fantastic and exciting foundation for our relationship with Sarah Barnard Design."

The fabrics and wallpapers feature a wide variety of natural themes, from a graphic striped wallpaper composed of vibrant hummingbirds to linen textiles inspired by historic entomology archives from the University of Oxford Museum of Natural History, softly patterned with moths or beetles. With a range of bird fabrics, butterfly patterns, and botanical prints, the timeless patterns nod to historical, scientific illustrations, while their colors and design have a contemporary feel suitable for a diverse array of settings.

On the collaboration, Barnard noted that "As a birder, naturalist, and avid gardener, I was drawn to Tradescant & Son's collection of biophilic prints. Particularly when designing homes in metropolitan areas, I like to turn to natural motifs to stand in for nature that may not be as readily available for someone with a city view. The entire Tradescant & Son collection offers an impressive array of options when looking to bring the experience of wildlife into an interior."

These products are available for purchase through the website www.kaletree.com. Additional support is available for design and trade professionals by contacting shop@kaletree.com.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah's work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

The Magic of Mangroves: Kale Tree by Sarah Barnard Design releases new rug for summer

Just in time for Summer, Kale Tree by Sarah Barnard Design is releasing an exclusive mangrove patterned rug honoring one of nature's greatest natural healers.

Crucial for sustaining a vast ecosystem, mangroves provide food and shelter for local wildlife and offer filtration. Found above ground but rooted in saltwater, the plants connect land and sea. Their presence improves water quality, particularly beneficial to coral reefs, another crucial ecosystem. Mangroves will also naturally absorb water when typhoons and hurricanes hit, serving as a protective barrier to those living near the coast.

Coastal development, farming, and industry are all contributing to a rapidly decreasing presence of mangroves. These plants are not only beautiful but offer incredible ecological support for a great range of life in the ocean and on land.

Kale Tree Shop is known for its dedication to the environment. Its newest summer collection highlights the value of this incredible plant life. Interior Designer Sarah Barnard, LEED and WELL AP, says, "As an environmentalist, I've always been inspired by coastal nature and am committed to its preservation. Mangroves are such an incredible natural resource." Sarah believes that the mangroves speak to the earth's ability to heal. "As humans, we have a role as stewards for the planet. We are part of a rich ecosystem, and acknowledging that relationship is a huge step in appreciating our earth through care and intentionality."

Beyond hoping to draw more attention to vital mangroves, Kale Tree Shop will donate a percentage of all net proceeds to the Mangrove Action Project. They are self-described as an organization that “empowers local stakeholders to mitigate mangrove stressors, and teaches them how to use mangrove ecology and biology to facilitate natural regeneration."

The rugs are available in several sizes, in 100% New Zealand natural wool or vegan bamboo silk, which offers a soft sheen. Two colorways, Land with warm mushroomy browns and Sea in soothing blue-greys, have neutral palettes pulled from two worlds the plant occupies. Each rug is made to order, and colors and sizing can be customized to fit individual needs.

Kale Tree Shop offers beautiful and unique home design products inspired by nature that acknowledge the need to care for our earth through conscious sourcing and material selections. In addition to the Mangrove Rug, Kale Tree offers a variety of home decor products, including abutilon-inspired wallpaper and textiles. Kale Tree's previous collections include its Moth Rug and a light inspired by its host plant, the ginkgo tree. Sarah is an avid birder and gardener, and her inspiration comes from time spent outdoors.

As the heat comes in and more and more people make their way to the beach, Sarah hopes the rug serves as a reminder to cherish our coastlines. The rug will be available through https://www.kaletree.com beginning June 21st to welcome in summer.

Sarah Barnard is the founder of Kale Tree and a creator of environments that support mental, physical and emotional wellbeing. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has been quoted by Architectural Digest, Elle Décor, Vouge, HGTV and many other publications.

In Harmony with Nature: Sustainable, Judgement-Free, Vegan Home Design

When considering eco-friendly home design, interior and architectural designers recognize that our clients seldom seek to achieve environmental perfection but rather hope to make an increased commitment to sustainability, health, and wellbeing through home design. While there is a consensus regarding individual actions to minimize ecological harm (recycling, limiting single-use plastics, and reducing our meat and dairy intake), there are instances where it may be challenging to weigh some benefits over others. For example, is it better to ship a sustainable material from far away or use a less sustainable material sourced locally? Should recycled, upcycled or vintage leather be used if it means not replacing an item as frequently, or is it preferable to entirely avoid animal products? 

Painting by Karrie Ross

With our studio's focus on wellness and sustainable home design, many of our clients ask for eco-friendly and vegan design that aligns with their values. Veganism has become increasingly popular. GlobalDate reported that between 2014 and 2017, the vegan population in the US increased by 500%. (1) An additional study by Nils-Gerrit Wunsch found that about 50% of millennials were interested in a primarily plant-based diet. (2)

Similar to vegan eating, there are many approaches to vegan home design. While some people may want zero animal products in their home, from avoiding beeswax finishes to adhesives made from animal bioproducts, many people are just beginning to consider vegan home design options. As with all our design clients, our goal with vegan clients is to understand their values, priorities, and needs and offer well-researched options that align with their ethics and design goals. 

Weaving by Aneesa Shami

One of our studio's core beliefs is that one size fits one. While there are numerous positives to adopting a vegan lifestyle, there are many reasons that veganism is not entirely suitable for everyone. Acknowledging and respecting cultural practices, dietary restrictions, accessibility of food and resources and health choices, it is vital to avoid alienation and sweeping judgment. While we strive to offer vegan home design options to all of our clients, it is crucial to consider ranging beliefs and personal needs, including options that acknowledge a wide range of views.

When we do use materials such as wool or leather, our studio takes extra considerations into the sourcing and use of these materials. Researching these items enables us to make conscious selections in the options we share with our clients and offer alternatives when appropriate. We can also ensure that these products are well crafted and enduring to sustain generations of use. 

We frequently work with local artisans and small businesses to create custom items directly suited to our clients' home design needs. By fostering close relationships with craftspeople, we can participate in every element of the process and ensure that we know where and how materials are sourced. Working with artisans also gives us flexibility when designing for vegan clients, making it easier to communicate and customize to avoid animal products. 

Painting by Renae Barnard

In our online shop, Kale Tree, you will find our design philosophy reflected in our product options. While every product offers a vegan option, we will occasionally incorporate materials like wool, which we find offers many benefits as a natural, biodegradable, and durable home decorating material. Additionally, most of our products are highly customizable and can be tailored to our client's needs, no matter how they choose to incorporate their values into their lives. 

With a non-judgmental approach, our studio hopes to reach the widest number of people, whatever their relation to vegan design, and leave the door open for vegan options and materials that a client may not have previously considered. We welcome clients to be open about their preferences to support them in creating personalized, sustainable home design for their specific lifestyles and needs. 

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).   

1 – https://www.reportbuyer.com/product/4959853/top-trends-in-prepared-foods-2017-exploring-trends-in-meat-fish-and-seafood-pasta-noodles-and-rice-prepared-meals-savory-deli-food-soup-and-meat-substitutes.html

2 - https://www.statista.com/statistics/875526/share-alternative-diet-us-generation/

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Inclusive Design Language : Building a Foundation for Wellbeing

The first step in any home design process is learning who you are designing for and their design needs. Particularly when designing for something as intimate as a residential space, effective home design requires a great deal of honesty, vulnerability, and open communication with all parties. When clients are open with us, we can design genuinely supportive spaces. If clients feel embarrassed or guarded, they may not feel comfortable being honest about their lifestyle, limiting the ability of the designed space to serve them.

For example, someone who fears judgment may not want to admit to the amount of time they spend curled up watching movies in the evenings, despite being a common way to escape the day and recover. They may perhaps instead overemphasize time spent devoted to their yoga practice. A home designer may then place ample attention on building a dream yoga studio instead of investing in a beautiful, ergonomic, and supportive movie viewing space that would contribute more to daily life. While this is a lighthearted example, there are many instances where this may play out in a more harmful or isolating way. Creating an open dialogue is crucial in preventing any missteps when designing a home.

One piece of creating open and safe relationships with clients is by using inclusive design language. Inclusive language is defined by the Linguistic Society of America as language that "acknowledges diversity, conveys respect to all people, is sensitive to differences, and promotes equal opportunities." Considering language choice does not only help create a more understanding environment between designer and client, but the entire studio team, vendors, and tradespeople. Using inclusive home design language is a small but crucial step in creating open communication and trust between everyone involved in a project.

There is a long history of home design, grounded in tradition. Learning the historical context of the language used both within design and frequently in any workplace helps us understand if the language is supportive or can cause hurt or harm. Our design studio encourages continued education and learning for our whole team. At our weekly meetings, we share information we've learned in classes we've taken, articles or books we've read, or even conversations that may have opened our thinking. Recently, we have put effort into considering the language surrounding home design.

Recently there was a push in the real estate and home design community to eliminate the term "master bedroom" due to its loaded history, replacing it with "primary bedroom." This step towards considering the legacy of language so frequently overlooked had us wondering, where does other common design language originate? How can we improve our communication to match our intentions as home designers and create welcoming, inclusive, and adaptive spaces?

Through conversations and research, here are a few of the terms we have opted to replace as a studio and the alternatives we have adapted:

Powder room: While the term originated to reference a room where one powdered their wig, the phrase later took on gendered connotations around "powdering one's nose." The language has been replaced with "half-bath" for a more approachable and less gendered option. 

Ladies and gentlemen or guys/gals: We have opted for folks, team, or friends for an option that does not assume or exclude gender identities. 

"Man" as in, man the front desk, manmade, manpower:  Our studio is replacing these with human-made, human power, staff the front desk for options that do not assert gender dominance or preference. 

Grandfather: This phrase, commonly used in home design practices to indicate a non-conforming, pre-existing condition that may remain in violation of the building code, originated in the American South in the 1890s to defy the 15th Amendment and prevent Black Americans from voting. We've opted to use legacy or exempted.

Tipping Point: The phrase was first popularized when referencing white families leaving a neighborhood when a certain number of Black people moved in. We have opted for climax, peak, or crossroads.

His and hers closets or bathrooms: While commonly used in housing and real estate, the wording is gendered and assumes a hetero-normative lifestyle. We have switched to dual closets or dual bathrooms to describe the spaces without attaching any presumptions to their use. 

Walk-up building: We are opting for non-elevator building to avoid language associated with ability. 

Allowed: Frequently used conversationally, allowed implies power over another person to grant permission, and is being replaced with invited. 

Discovered:  In the context of "we discovered this artist's work," the word reinforces colonialist language and systems. We are opting for "we have learned of". 

Blind approval: We are instead using unquestioned approval, automatic approval. 

Idioms: Our studio is making an effort to avoid any idioms and instead speak literally. Many of these phrases have loaded historical origins, and because they are often regional, they may also be confusing or unclear, muddling communication.

If you are interested in learning more about inclusive language, here are a few of many available resources: 

A Progressive's Style Guide 

Conscious Style Guide 

Diversity Style Guide 

While language is only a piece of creating a safe and welcoming space, it is an important one to set the stage for accessibility and break a language pattern that carries an outdated and harmful legacy. This process is an ongoing one, and we are continuing to learn and adapt, both in our language use and in our design practice. We encourage you to join us in a collaborative effort to adapt, update, and improve our communication and continue in the ongoing conversation surrounding compassionate home design.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has been quoted by Architectural Digest, Elle Décor, Vouge, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Can the Design of Your Home Aid Recovery From Past Trauma? Research Says 'Yes'

As interior designers, we operate from an awareness that because we create the built spaces that our clients inhabit, we exercise tremendous influence on their lived experiences and the ability to make a tangible difference in our clients' mental, physical, and emotional health. (1) While it is easy to accept this as a given in more passive terms, there is an increasing necessity around the active, rather than incidental, cultivation of safe and healing built spaces. At Sarah Barnard Design Studio, we aim to bring an inclusive and trauma-informed approach to home design.

Between 1995 and 1997, Kaiser Permanente conducted a study looking at the health effects resulting from the trauma of Adverse Childhood Experiences (ACEs). (2) The parameters around this study were narrow, focusing primarily on abuse, neglect, and domestic strife, without including factors such as trauma due to racism, deportation, illness, or war. The study's participants were also far from a broadly representative group, with nearly 75% of participants identifying as White. Yet, even within these minimal boundaries, the findings were stark—approximately 66% of the study's participants reported ACEs in their personal histories.

If we consider the types of trauma the study excluded and the adverse experiences that occur in adulthood, the implications of this study are significant. It is fair to assume that traumatic experiences are widespread among adults. Particularly in the context of the Covid-19 pandemic, the mental and emotional fallout of which we are only beginning to understand and measure, addressing the effects of trauma has taken on a new urgency.

Much of the discussion around trauma-informed home design has focused, understandably, on public and institutional contexts often directly connected with health and social services (3). As understanding around the way that physical spaces affect our mental, emotional, and physical health have expanded, so too has demand for spaces designed with health and healing in mind. Where once function and safety were the primary concern in, for example, mental health facilities, home designers are now looking at how to make these spaces soothing and restorative.

Knowing what we know about how widespread the experience of trauma is, it is reasonable to expand our thinking beyond institutional spaces and apply the principles of trauma informed practice to home design, as well as to the way we interact with clients. Our goal is to create spaces that manage the effects of trauma by reducing sudden sensory arousal, while also being actively healing and restorative.

This process begins with creating a safe and inclusive environment for our clients from a project's inception to completion. While it may be safe to assume that most adults carry some form of trauma with them, we don't know what a client's background is unless they feel safe to tell us. We aim to approach our clients with a sense of inclusiveness and sensitivity, allowing ample space to voice their needs. A certain amount of vulnerability and humility lies on us as designers as we hold ourselves accountable for maintaining this safe space for our clients. This accountability allows us to create homes that are not only aesthetically pleasing but also personalized and inclusive to each individual and their needs. As designers, we must keep an open flow of communication between ourselves and our clients, ensuring that communication remains understood on both ends. 

Creating an inclusive space starts with mindfulness and care around the way we communicate(4). There is no default listener. Our intention is to allow people from all walks of life feel heard and understood. We are committed to educating ourselves on inclusive language, as certain words may carry racist or ableist subtext. Finding alternatives to non-inclusive language is one component of this, and it helps to avoid language that presumes the ethnicity, gender identity, or experiences of the listener. To maintain our goal of holistic inclusion throughout our studio, we apply these communication values to our client interactions, internal conversations, and interaction with vendors. By holding ourselves accountable even out of sight of clients, we ensure that inclusivity remains a core principle of our studio.

Painting by Michelle Jane Lee

When we begin each project, our goal in taking a trauma-informed approach to home design and decorating includes finding ways to reduce sensory overstimulation. Sensory triggers can be hugely disturbing for neurodivergent people (particularly those on the autism spectrum), as well as people with chronic migraines, Post Traumatic Stress Disorder, Alzheimer's, and other chemical or sensory sensitivities (5). Spaces designed with inclusion in mind for neurodivergence and disability will create an environment that feels safe for all users along various spectrums of need. However, even neurotypical people can experience stress from sensory overstimulation, impacting their health and emotional resilience (6). We address this need in home design by creating varied paths to shelter from intrusive sounds, odors, and light. In addition, we empower our clients to limit and customize their exposure to sensory stimuli (7). One way to achieve this is to create smaller sensory retreats within the home, balancing the calming quality of openness with the comforting sense of being enveloped. We use color psychology, textures, and other sensory elements to comfort our clients. Some of this may overlap with general design knowledge of what is considered calming, and some may be specific to each client's taste and sense of comfort.

Painting by Kevin Moore

Our goal as a studio is to create spaces where clients can relax and restore their senses. We achieve this in our projects by intersecting the client's sensory needs with their aesthetic tastes. There is much importance in including art in the spaces we design. At Sarah Barnard Design Studio, art is considered an integral part of home design. Great care is taken not only in the selection of art but also in how and where it is displayed. That said, while there are general notions of what makes a piece of art soothing for a viewer, from the color to subject matter. Ultimately, the most crucial factor is what the client wants to see every day. Clients will benefit most from seeing art that evokes a sense of calm or happiness; however, what that can look like varies widely from person to person. As designers, we offer our guidance and expertise in selecting art for the home.

We can achieve restoration through home design by providing access to nature and integrating natural themes into the spaces themselves. The biophilic design movement has focuses on making nature an integral theme in the home. Biophilic design has tremendous benefits for our emotional, mental, and physical health (8). Views of nature, particularly ones that provide a sense of continuity with the indoors and outdoors, can be one way to achieve this. Prioritizing the use of natural and organic materials can also promote restoration and wellness for our clients. A connection to nature can be undermined by toxic materials that are produced in ecologically harmful ways. On a more symbolic level, we can incorporate nature into an indoor space through organic imagery that evokes the natural world through shape, texture, and color.

Recently, our homes have become even more of a center point in our lives. For many of us, our home has become a workplace, school, and place for recreation all at once, increasing the need for therapeutic and restorative spaces within the home. Unfortunately, mental and emotional restoration has become harder to achieve now that our homes serve more functions than ever. As designers, we must be creative in our approach. We can create boundaries in the home without putting up walls, for example, using a screen to designate an area as a workspace, where the day's stressors can remain out of sight when it's time to relax. We can place extra care and attention into places in the home that offer privacy, letting them act as retreats from the rest of the living space. Thinking beyond a room's most basic function in this way can open up opportunities to create calming, restorative environments in less traditional spaces.

As designers, we have a tremendous opportunity to alleviate trauma by creating healing spaces for our clients while implementing a warm, understanding, and inclusive design process. We may never know or see our clients' struggles, but we can approach each project with empathy, compassion, and practical design knowledge to address their needs. As gratifying as having our clients appreciate our work, it is even more gratifying to know that we can make a tangible difference in their health and happiness.

Ceramic slug by Joseph and Marjorie Lake 

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).   

Works Cited

(1) https://dcf.vermont.gov/sites/dcf/files/OEO/training/2019/Trauma-Informed.pdf

(2) https://www.cdc.gov/violenceprevention/aces/about.html

(3) https://www.nytimes.com/2021/01/05/business/mental-health-facilities-design.html

(4) https://www.linguisticsociety.org/resource/guidelines-inclusive-language

(5) https://www.hksinc.com/how-we-think/research/sensory-well-being-for-adolescents-with-developmental-disabilities-creating-and-testing-a-sensory-well-being-hub/

(6) http://universaldesign.ie/What-is-Universal-Design/The-7-Principles/

(7) https://www.asid.org/lib24watch/files/pdf/8477

(8) https://www.fastcompany.com/90333072/what-is-biophilic-design-and-can-it-really-make-you-happier-and-healthier

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Secluded Staycations: Luxe, Little Known, Los Angeles Birding

One of the most rewarding aspects of birding is finding new and unexpected spots to point your binoculars. Bird enthusiasts in Los Angeles have an abundance of options when it comes to the sheer diversity of bird species and places to observe them in the local region, but the hunt for new places to explore is always part of the fun, and the more unlikely the better.

One surprising alternative to the same heavily trafficked parks and hiking trails is hidden in plain sight—some of the best hotels in the L.A. area feature spectacular birding from the comfort of their grounds and even the privacy of their rooms. In this time when we find ourselves keeping closer to home, these hotels offer opportunities for tranquil birding staycations without risking travel or crowds.

A Quiet Canyon Retreat

The Hotel Bel Air is a birder’s paradise with Old Hollywood pedigree tucked away in the canyons. The Bel Air has an elegant and distinctly Southern California style, updated in 2011 with a more contemporary feel that still nods to its rich history. The best birding at the Bel Air is on the canyon side rooms, which attract a host of avian visitors to their secluded private patios.

If you want to stretch your legs, the grounds of the Bel Air are extensive and designed almost like a botanic garden, with plant species labeled and ample room for observing the wildlife attracted to the lush foliage. One of my favorite garden flowers at the hotel is the pink abutilon that trails along the walking paths on the lake side of the property. The lake itself draws a variety of indigenous waterfowl and is also home to the Bel Air’s beloved swans, whose images appear as a recurring motif throughout the hotel. The Swan Lake Suite (a favorite of Cary Grant and Gene Kelly) boasts a breathtaking view of its namesake.

Greener Pastures on the East Side

The Langham in Pasadena is the East Side’s answer to the Hotel Bel Air, with a more traditional feel to its design. The Cottages at the Langham have patios that open onto the grounds, where the flowering plants attract hummingbirds and other pollinators just outside your door. If you choose instead to stay on the seventh floor of the main building, you’ll be treated to an eye level view of woodpeckers as they flit and peck about the treetops. Strolling the grounds in the early morning or dusk, expect to see (and hear!) geese flying in formation overhead.

If you’re looking to venture beyond the hotel grounds, the Huntington Library and Gardens and Descanso Gardens are both close by and offer more opportunities for safe and distanced outdoor exploring and are each home to more than one hundred species of birds. Both gardens currently require advance ticket reservations to maintain a reduced capacity for safe distancing.

A Breath of Fresh Air on the Beach

Lovers of sea and shorebirds will find their birding utopia at the modern and beachy Fairmont Miramar Hotel & Bungalows in Santa Monica. The ocean-view rooms claim breathtaking Pacific Ocean vistas from their balconies where you can watch gulls soar through the air, sandpipers scamper across the beach, and pelicans make spectacular dives for fish.

If you keep your eyes on the waves, you may be treated with a view of a pod of dolphins or migrating humpback whales (look for the spouts!). Although the ocean is the main attraction at the Miramar, you can also roam to the readily accessible hiking trails in the nearby Santa Monica Mountains, where red-tailed hawks make their home.

In Los Angeles, we’re lucky to have the biodiversity of the natural world so deeply integrated into the city itself, where it’s easy to enjoy the wellness benefits and calming presence of nature alongside the comfort of a polished urban environment. For bird loving Angelenos, adding new species to your life list while recharging in a serene environment is just a reservation away.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).   

There's No Place Like a Healthy Home for the Holidays

This year is already coming to a close, so that means the holidays are just around the corner! This year has been a challenging one, so let’s spread some holiday cheer by following some simple, yet meaningful home design ideas to brighten up the holidays.

Reconsidered Rituals

Part of having a healthy, happy home is creating family traditions. An easy practice anyone can start implementing is home decorating for the holidays. No matter what your family celebrates, it is fun getting into the winter spirit! Decorating can be anything from fashioning a homemade wreath for your front door to making your own candles for your menorah. Many of us are celebrating the holiday season differently than we have in the past, creating an opportunity to incorporate new traditions. Exchanging ornaments and a handwritten note is a special way to connect with loved ones you may not be able to see in person this year. This simple act may help you feel closer to family far away!

Reuse, Recycle, Rejoice

Fabricating handmade winter decorations is a great activity for your entire family! A fun and simple idea is to string together your own felt garland. Felt balls can be found in nearly any color imaginable to match your family’s needs. So whether you want red, green, and black for Kwanzaa or blue and white for Hanukkah, the options are endless! Felt garland is not only pretty to look at, but is made from wool, an inherently renewable and recyclable material. We like sourcing wool from small sustainable farms where the sheep are treated like family.

Choosing decorations inspired by things you love all year round will help your decor seem more personal to your family. If you're a bird lover, use this as a starting point when decorating. Look to local artists or online shops who make bespoke decorations that fit the holiday theme of your choice.

If your family celebrates Hanukah, you may want to opt for beeswax candles for your menorah since they don't produce any toxic chemicals or soot. Or if you’d rather use a vegan alternative, there are now organic vegetable wax candles made specifically for menorah’s!

The Serotonin Schedule

Decorating for the holidays early may alleviate stress and anxiety. According to Business Insider, psychologists have found that those who decorate early are much happier because it helps you tap into the holiday excitement before everyone else and leaves you feeling less stressed come Christmas time. Additionally, you can use this time of year as an opportunity to slow down, tend to your home mindfully, and take that time to appreciate and enjoy your home design. Take stock of what you have, and cull any items for donations that no longer serve you. Connecting with and expressing gratitude for your home is a great first step of decorating that may be a grounding and mood-boosting experience.

The Indoor Forest

Biophilic design goes hand in hand with holiday home decor. Biophilia is our innate desire to be close to nature–and biophilic design aims to make healthy and comfortable interiors by meaningfully incorporating natural elements into our home design and work environments. A large component of holiday home decor is foliage. Greenery can be anything from a leafy garland on your mantle to mistletoe in your hallway. This holiday season, try decorating your home in more natural elements such as pinecones, nuts, and branches. If you live near a woody area you can forage for these items yourself, or if that isn’t an option for you, look to your local farmer’s market or nursery for help. Your house will feel like an organic winter wonderland full of crisp natural scents and foliage that's unique to your home.

Your incorporation of nature doesn't have to stop once the holidays are over - you can enjoy the benefits of biophilic home design all year round! Kale Tree Shop, founded by Sarah Barnard Design, is a great resource for nature inspired home goods. Each product takes inspiration from the natural world, ranging from abutilon wallpaper to ginkgo leaf wall sconces to upholstered chairs influenced by the silhouette of a great dane. Biophilic home design elements can bring joy and warmth to your home, no matter the season!

The Holiday Hormone Connection

Decorating for the holidays is not only fun, it can contribute to spikes in your dopamine levels, which is a hormone that boosts feelings of pleasure. One factor that leads to these enjoyable feelings are the bright lights and colors. Chromotherapy increases happiness and boosts your energy levels. Another prominent factor at play are all the cozy scents that come from Christmas trees, eucalyptus and pine scented candles, and homemade treats. So this year you may feel extra gratification when putting out holiday décor knowing that there may be real health benefits!

As you begin to prepare for the holidays, remember the importance of creating traditions with your family. Although the holidays may not be quite the same this year, surrounding yourself with winter décor that you thoughtfully sourced, may bring you some needed joy this season. So remember, think handmade, look to nature, and surround yourself with home design elements that make you happy, and you’ll have a beautiful winter wonderland right at home.

The Sarah Barnard Design family wishes you all the warmth and happiness!

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

The Healing Power of Interior Design: Design's Impact on People, Places and the Planet

Leading wellness home designer, Sarah Barnard, WELL AP + LEED AP speaks as part of the American Society of Interior Designers (ASID) Virtual Conference.

Transcript: Hi, I'm Sarah Barnard, WELL AP, LEED AP and ASID Ones to Watch Scholar. Design has the power to profoundly impact healing. As we collectively navigate this new way of living many of us face challenges maintaining our wellbeing amid trauma and chronic ambiguous loss. When we embrace empathy as the foundation of our design process we help to increase agency and reduce adversity. Together, we can make all built environments supportive, restorative spaces.

What’s Next? Design’s Impact on People, Places and Planet (Opening Keynote) and State of the Society. "ASID turns the traditional keynote on its head with a virtual, crowd-sourced program mining the best names in design as they explore the meaning of "Design Impacts Lives." Then join ASID leaders for the annual State of the Society address...Design has the power to impact lives and tackle challenges on a global scale. What’s next? Hear from those impacting design and those impacted by design in a collaborative keynote that shows the power of community in the digital age. This special, crowd-sourced program will highlight diverse thoughts from clients, end users, consultants, manufacturers, educators, students and of course, designers as we share what’s next for design and the personal stories demonstrating the impact the profession has on the people and world around us."

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Cosmopolitcal Design: A New Modality Harnesses the Connection between Home and Nature

With global society and climate in flux, mapping out new ways to live and create in the world has become an essential project. Amid the competing approaches to this transformation, the philosophical school of cosmopolitics, as its name suggests, addresses this challenge in a uniquely holistic way and presents an entirely new perspective on the human relationship with the world.

Albena Yaneva, in her introduction to What is Cosmopolitical Design?: Design, Nature, and the Built Environment, explains that “Cosmopolitical thinkers...see nature as no longer being unified enough to provide a stabilizing pattern for the experience of humans; it is not ‘out there,’ a simple backdrop for human activities.” Cosmopolitics distinguishes itself from cosmopolitanism by positing a relationship with nature and its non-human denizens defined by cohabitation rather than dominance. As Yaneva writes, “These thinkers abandon the modernist idea of nature as being external to the human experience—a nature that can be mastered by engineers and scientists from outside.” 

How does this cosmopolitical perspective manifest in the world of home design? To Yaneva, “It challenges design...to encourage the enactment of new relationships both within and potentially outside the designed space.” Cosmopolitical home design is deeply tied to its locality and integrated with its environment. Yaneva describes cosmopolitical design as “required more than ever to address the primordial question of what it means to live together. That is, the co-existence of humans and non-humans, of how they share space and find ways to live together in peace.”

Because the cosmopolitical way of thinking is so all-encompassing, the approaches to incorporating cosmopolitics into home design are fittingly varied and can be scaled to projects as vast as urban planning or as circumscribed as landscaping a backyard. Manifestations of cosmopolitical home design can range from home renovation with the local climate in mind (for example, placing windows for optimal warmth or cooling of interior spaces) to pollinator-friendly gardens teeming with plants indigenous to their region.

To interior designer Sarah Barnard, WELL AP + LEED AP, bringing cosmopolitics into her home design practice means cultivating spaces that are specific both to her clients and as well as to the local environment and that encourage an accord with the natural world. Sarah says, “Finding ways to harmonize the design of a space to a specific environment instead of working against it is both challenging and rewarding. When a designed space and its greater environment are fully integrated, the effect is almost easier to feel than observe.”

Sarah explains, “I always look for opportunities to create inviting connections between the indoors and the outdoors. This continuity with the natural world is beneficial for emotional and mental health—it’s not just a source of beauty but nourishment.” For an artist’s bungalow, Sarah created a visual continuity between lush indoor plant life and the garden outside, and then took it a step further. Sarah designed the outdoor garden to support pollinators, birds, and other wildlife. The garden is a Certified Monarch Waystation, providing resources to support migrating Monarch butterflies by providing food, water, cover. Sarah said, “Designing homes for wellbeing doesn’t have to stop at the comfort of the client. Incorporating elements of design that nurture the local ecology deepen our relationship with nature and result in spaces that are unified with their surroundings.”

This particular expression of cosmopolitical home design can be achieved even with limited outdoor space. For an oceanview penthouse, Sarah transformed a balcony into an inviting habitat for local and migrating wildlife by adding potted olive trees and an herb garden. “Considering plants not just for their decorative beauty but also what they can offer to the local environment is a concept that works on virtually any scale,” Sarah says. To decorate the interiors, Sarah selected natural and eco-friendly furnishings and textiles, adding that “Organic materials have a gentler environmental impact, and from a wellness perspective, are kinder to the people who live with them.”

When selecting materials and furnishings for home decorating, Sarah often looks to her clients’ priorities to guide her approach to creating spaces that embody a cosmopolitical perspective. For one high-rise suite, the owner’s love of animals was demonstrated not only through the choice of art and decorative objects, but also wanted this care toward animals extended outside home design and beyond aesthetics. Sarah addressed this by using exclusively vegan materials and furnishings for this project. Sarah explains, “No space exists in a vacuum—every object and material we use has a footprint that goes well beyond the front door, so considering the story of the materials we use and the impact that they have on the world is a way to invite cosmopolitical ideas into home design.”

Sustainable materials can also have unexpected origins. For the kitchen of a historic craftsman bungalow, Sarah installed a countertop made of recycled beer bottles, a non-extractive alternative to a more traditional quarried stone countertop. “Not only is the material beautiful and environmentally conscious, but there’s also a little whimsy in how it reinvents something ordinary and adds character to the space,” Sarah says. The implications behind cosmopolitical home design may be weighty, but there is always room for playfulness.

“When I look at my work from a cosmopolitical perspective,” says Sarah, “I see tremendous opportunity for creativity. We are seeing our way of life change in real-time, and as a home designer, I’m lucky to be able to be a part of facilitating that transformation for my clients.”

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Interior Design for Wellbeing: A special presentation at the Helms Bakery Design District

Interior designer Sarah Barnard photographed by Ace Misunias.

Hosted by OM and PLP SoCal, the inaugural session of OM Chats gathers leading voices in architecture, interior, and product design for a morning discussion about the ideas shaping home design and wellness. Speakers include Sarah Barnard, WELL AP + LEED AP, principal of Sarah Barnard Design, Julie Smith-Clementi, AIA, IDSA, architect and product designer, and Adaeze Cadet, AIA, LEED AP, BD+C, vice president at HKS.

The discussion centered around how to design spaces and products that reflect a broader — more empathetic — understanding of the human experience in the workplace, health care spaces, educational facilities, and wherever people gather and live.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).   

Universal Design: When to Incorporate Wellness Into Your Practice

Join Sarah Barnard at the Kitchen & Bath Industry Show this year to discover how home design professionals can expand their practice into the rapidly evolving field of universal design.

Empathetic Expansion of Universal Design Strategies: Creating Inclusive Environments will explore how universal design can impact physical, mental and emotional well-being, the intersections of sensory sensitivities and cognitive overload, and how design professionals can develop a mindful, inclusive approach to creating public and private spaces.

Sarah Barnard will speak at the 2021 KBIS Voices From the Industry Conference, which will have both in-person and virtual components.

Both WELL + LEED accredited, Sarah Barnard is a leading designer of personalized, sustainable and restorative spaces deeply connected to nature and art. Her designs celebrate the natural world while contributing to its preservation. Sarah is an advocate for consciousness, inclusivity and compassion in the home design process. Through her speaking engagements, pro-bono work, and writing, she draws awareness to these critical design objectives.

When

KBIS from February 9 - 11, 2021
Voices from the Industry Conference, Session 3.3 on Tuesday, February 9 from 12:45–1:45 PM EDT

Where 

https://kbis.com/ 
Orange County Convention Center, 9800 International Dr, Orlando, FL 32819

How to Attend

Register here.

About Kitchen & Bath Industry Show

The KBIS trade show allows participants to source the newest kitchen and bath materials from over 600 leading brands. It is the largest trade show of its kind and will host the Voices from the Industry Conference, which offers presentations, workshops, professional development courses, and featured speakers. 

For questions, please contact us at design@sarahbarnard.com

Sarah Barnard, WELL AP and LEED AP, designs healthy, happy, personalized spaces that connect deeply to nature and art. Barnard has been featured in publications internationally and was named a "Ones to Watch Scholar" by the American Society of Interior Designers. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

How an expertly designed home can be better than a luxury vacation

Forget about unexpected flight delays, cramped legroom, and coping with jet lag — this summer, consider channeling vacation vibes at home instead. Creative home design can make your bedroom feel like a five-star hotel or transform your backyard into a resort-style retreat; no reservation required.

Sarah Barnard Design, WELL AP + LEED AP, creates restorative, hospitable spaces reminiscent of her clients' favorite destinations. Here we reflect on four of her past travel-inspired projects to show how thoughtful home design can replicate the health benefits of taking a vacation.

Paris: Park View pied-à-terre

Perhaps the best part of staying in a luxury hotel is the luxurious sleep experience. While you might not be able to request turndown service, selecting a plush organic mattress, high-quality linens, hypoallergenic pillows, and sunlight-blocking window treatments can ensure a restful slumber every night of the week.

"An ideal sleeping space is serene, outfitted with natural materials, and maintains a visual connection to the outdoors," explains Sarah. "A completely natural bed can often provide improved air quality and make a marked improvement for chemically sensitive people and/or people who suffer from allergies."

For a Francophile at heart, Sarah designed the bedrooms of a park view pied-à-terre to resemble a boutique hotel in the 16th arrondissement, focusing on high thread-count sheets, soft, romantic lighting, curated artwork, and beautifully-arranged flowers. The antique-inspired furnishings were custom made by local craftspeople using non-toxic, sustainable materials.

Tulum: Serene Scandifornian

Being on vacation often means immersing yourself in nature, which benefits physical health and mental well-being. Establishing a connection to the outdoors, whether it be a verdant view through a kitchen window or an oil painting of a seascape, can boost your mood and brainpower, according to a 2001 study by University of Michigan psychology professor Rachel Kaplan.

Sarah brought Tulum's beachy-bohemian stylings to a Southern California family home by embracing neutral colors and oceanic motifs, including coral-inspired wall sconces and a custom concrete fireplace with wave-like etchings. The floor pillows provide a laid-back feel, while the live-edge coffee table is reminiscent of a piece of driftwood. Collected shells and a photorealist painting by Eric Zener add to the room's organic feel.

Cape Cod: Cape Cod Guest Retreat

If spending more time outdoors is at the top of your staycation to-do list, consider revamping your alfresco living space and summer garden. Tending to plants can cultivate happiness at the same rate as many common forms of exercise, according to a recent study published in the Landscape and Urban Planning academic journal. Plus, you can use the fruits of your labor to whip up a delicious meal or arrange a colorful centerpiece.

"Many clients are beginning to realize that there is a dramatic benefit to home design that nourishes our desire to be close to nature," explains Sarah.

The home designer helped the owner transform an urban backyard into a coastal New England getaway, complete with a guest cottage and private pool. Using the retreat's natural surroundings as a jumping-off point, Sarah incorporated botanical prints, earthy hues, and rich wood furniture.

Outside,  weathered teak loungers covered with hand-printed outdoor textiles provide a comfortable spot to unwind by the pool. The lush gardens and meandering pathways give the backyard a sense of seclusion, making it feel like you're far away from the city's hustle and bustle.

Lake Como: California Mediterranean Estate

Beyond a comfy bed, the cornerstone of a memorable hotel stay is a spa-like bathroom. Practice self-care by investing in wellness features that soothe sore muscles, calm the nervous system and ensure a restful night's sleep. An interior designer can help you create a serene bathroom environment that caters to your specific health needs and makes you feel like you're on a mini-vacation.

For a couple who has spent many summers on Lake Como's shores, Sarah designed a sophisticated ensuite bathroom with a therapeutic soaker tub, steam shower, and heated floor tiles. Marble-framed windows provide proper ventilation and tranquil views of nature, complementing the streamlined vanity concealing a warming drawer for freshly-laundered towels.

The dripping chandeliers are befitting of a luxury villa on the Italian Riviera and provide layered lighting for applying makeup or simply soaking in the tub. "Lighting is a crucial component of good bathroom design and can help improve the human experience," notes Sarah.

While a week-long getaway might provide you with temporary pleasure and relaxation, beautiful and considered home design can make your space feel like a year-round sanctuary. Taking inspiration from your top travel destinations will evoke happy memories and allow you to reap the many health benefits of a vacation without ever leaving home.

Sarah Barnard, WELL AP and LEED AP, designs healthy, happy, personalized spaces that connect deeply to nature and art. Barnard has been featured in publications internationally and was named a "Ones to Watch Scholar" by the American Society of Interior Designers. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

Curating a Mindful Experience: Focusing on Art at Home

Interior design by Sarah Barnard, Artwork by Renae Barnard.

Selecting and arranging artwork in a home can be a gratifying process for all involved. While science is only beginning to explore the emotional effects and benefits of art, people have been driven to produce and seek artwork throughout human existence. In a study at the University College London, researchers found that looking at beautiful artwork activates pleasure centers in their brain and elicits a neurological response similar to falling in love. 

Sarah Barnard helped this client curate and collect an extensive collection of feminist artworks.

It only makes sense that we should turn to artwork to influence emotional experiences in home design. As an interior designer with a fine art background, I recognize art's incredible power to enhance wellbeing in design. Commissioning artworks or objects by local artisans can be an incredibly rewarding way to elevate a client's home, and invest in the local creative community. 

A diverse collection of local and international artists.

When selecting artwork for a family or group, it's key to ensure that everyone has a voice. Inviting individuals to have control over their domains and some level of veto power in shared spaces can aid in decision making in the home design process. Having a say over designated personal spaces guarantees that everyone is getting something they love, at least in one part of the home.  In common areas, everyone should have a choice, and this is where having a designer with additional resources helps. I have developed relationships with many unique and talented artists throughout my career, which has helped me find and commission beautiful and obscure pieces.

Interior design by Sarah Barnard, Artwork by Susan Hannon.

When approaching all home design elements, it's essential to consider a room's use and intentions before purchasing or commissioning artwork. For family rooms that are often bustling, high traffic spaces, bold, energetic works of art can invigorate a room and inspire conversation. Large scale works can provide a welcome alternative to a television, and offer a focal point in spaces with many moving parts and multiple functions. Shared areas of congregation are ideal for bold abstract pieces or narrative works that inspire investigation and conversation.

Interior design by Sarah Barnard, Artwork by Kevin Moore.

In a recent home remodel for a family residence, Scalar Field by Kevin Moore hangs above a breakfast nook composed of a custom dining sofa and handmade walnut dining table. The warm colors and textures of the pieces play off each other, for an inviting eating space that encourages both quiet daydreaming and lively discussion. The piece's unique, geometric shape adds architectural interest to the corner, expanding the room and adding to the area's significance in the home. The nook encourages a mindful dining experience, inviting the owner and guests to pause and enjoy the beauty and serotonin-boosting effects of an in-house art display. 

Interior design by Sarah Barnard, Artwork by Reid Winfrey.

A small, sleek bar becomes increasingly expansive with a dreamy painting of a surfer by artist Reid Winfrey in a beachy bachelor pad. In areas without windows, artworks with natural themes or escapist qualities are often beautiful alternatives to a view. This piece reflects the homeowner's interests and passions, connecting them to natural locations and activities they love, and offering insight into their personality to guests. Creating intentionality in small areas of the house can significantly affect overall mood and pacing, offering small, meditative opportunities. Art can be a useful tool to train the mind to slow down and be appreciative of surroundings and experiences. 

Interior design by Sarah Barnard, Artwork by Renae Barnard.

Collecting artwork invites a level of personal connection and customization that can create a deep emotional experience of the home. A large wall sculpture by Renae Barnard entitled Aggregate Liberty compliments custom furniture in a residential redesign. Colors and textures in the artwork and the living room mimic each other, softening the boundaries of the artwork and the residence for an immersive and transcendent experience. Quiet rooms for focus may benefit from works that feel calm and soothing. Natural colors and themes help decompress, and textile pieces, in particular, can bring an added layer of comfort and calm. 

Interior design by Sarah Barnard, Artwork by Renae Barnard + Ruben Vincent.

For a home office redesign, our studio commissioned a sculptural piece by artist Renae Barnard for artwork that referenced the home's natural surroundings. As an alternative to the already prominent ocean view, our studio saught to connect to nearby natural elements that required more careful observation. Ultimately, the studio found inspiration in the finches visiting the olive trees on the homeowner's patio. Noticing them requires careful consideration of the surroundings, inviting the homeowner and guests to become increasingly mindful. The finches' flight to the skyrise penthouse in the clouds inspired the final form of the fiber sculpture Cumulous. 

Interior design by Sarah Barnard, Artwork by Karrie Ross.

Fanciful imagery in muted earth tones creates an airy and uplifting mood for rest. Displaying artwork near a bed may contribute to peaceful habits before sleep, and provides mind-quieting observational opportunities. A watercolor and mixed media piece by artist Karrie Ross is an atmospheric addition to a residential bedroom redesign. The piece's overall effect is peaceful, guiding the viewer away from chaotic thoughts or visuals before bedtime. The details within the artwork hold the viewer's attention and offer avenues for thoughtful examination, pulling focus away from the stresses and memories of the day. Using the emotional experience of a work of art to guide a room's mood can provide ample opportunities to shape home design support and uplift its residents. 

Interior design by Sarah Barnard, Artwork by Brian Johnson.

Commissioning or curating artwork is ultimately about inviting positive emotions and experiences into the home. A piece does not need to mirror a pre-existing aesthetic to be the perfect fit for a client's home if it inspires pleasure and supports wellbeing. Incorporating artwork into living spaces can be an enriching process, inviting time to reflect, think, and appreciate the beauty of daily life.  

Interior design by Sarah Barnard.

Sarah Barnard, WELL AP and LEED AP, designs healthy, happy, personalized spaces that connect deeply to nature and art. Barnard has been featured in publications internationally and was named a "Ones to Watch Scholar" by the American Society of Interior Designers. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

This image used with permission provided by Gregory Firlotte @ LA Design Magazine

This article was written by Sarah Barnard for Issue 2 of LA Design Magazine, Celebrating Design and the Arts. Published by the American Society of Interior Designers, Los Angeles, CA.

Ultra Personalized Color : How an interior designer can help create a home that feels like you

Interior Design by Sarah Barnard, Painting by Reid Winfrey.

Decorating with color is entirely subjective — we all have our likes and dislikes. And yet, in consultations with home designers, clients often struggle to come up with a suitable color scheme on their own. They might identify red as their favorite color without understanding the physical and emotional reactions it can evoke, especially when used in a restorative space like the bedroom.

Interior Design by Sarah Barnard, Artwork by Renae Barnard.

An interior designer with an understanding of color theory and color psychology can help clients define their personal color story by evaluating the hues they like to wear, studying their favorite keepsakes, or delving into their hobbies and interests for inspiration. Home designer Sarah Barnard, WELL AP + LEED AP, has guided many clients through this process, creating healthy, sustainable spaces using colors that reflect their unique personalities. She’s well-versed in the intricacies of color with a Master of Fine Arts degree and undergraduate degrees in Art and Interior Architectural Design.

Interior design by Sarah Barnard, Artwork by Renae Barnard.

Sarah proposed a purple and teal palette reminiscent of an agate specimen for a client with an extensive book collection and a cheerful demeanor. These colors make the client’s heart sing, bringing her instant joy every time she comes through the front door. In the living room, vibrant colors pair with bold patterns and rich texture. A large wall sculpture by artist Renae Barnard hangs above a custom teal sofa with handmade toss pillows. Two armchairs with mid-century silhouettes are upholstered in a painterly textile, adding chromatic dimension.

Interior design by Sarah Barnard.

The client requested that the primary bedroom “feel like a hug,” so Sarah settled on a two-tone wall color, a marriage of plum and lavender, to envelop the space. The curved, velvet-lined headboard mimics the action of hugging and is complemented by an Egyptian cotton reversible duvet in a custom color scheme. The bedroom delivers feelings of comfort and safety, supporting the client’s well-being.

Interior design by Sarah Barnard.

When designing a bachelor pad in a coastal locale, Sarah took inspiration from the client’s interest in surfing and his desire to feel closer to nature. The palette reminds him of the sea, sand, and sky, from the navy velvet sofa to the burnt orange armchair, and the custom Calacatta marble bar. The rich wood tones observed in the entertainment console and reclaimed side table make the space feel earthy and grounded.

Interior design by Sarah Barnard, Painting by Reid Winfrey.

A calming environment was essential to the client as he has a high-stress job and needs to unwind at the end of a long day. The outdoor patio is awash in cool blues and weathered acacia to reflect the home’s natural surroundings.

Interior design by Sarah Barnard, Painting by Kevin Moore.

Another project in which the home’s location influenced the color scheme was this family residence that incorporates warm sunset hues and oceanic blues. The tones are representative of the coastal and desert sides of Southern California’s mountain ranges. Within the context of color theory, the chosen hues are energizing and invigorating, perfect for a busy family with young children and active dogs.

Interior design by Sarah Barnard, Painting by Karrie Ross, Sculpture by Kevin Moore.

Bright white walls allow the artwork to pop and prevent any single color from overpowering the space. Each room has a different color story to tell, but it all ties together to deliver a fresh, youthful aesthetic.

Interior design by Sarah Barnard.

Sarah is particularly fond of designing children’s rooms and enjoys collaborating with little ones to create spaces that reflect their personalities and interests. She did just that for this family of five, bringing in their favorite colors, personal photographs, and handmade artwork. The lavender bedroom was designed for a teen girl who is passionate about travel and collects elephant figurines. Sarah worked with her clients’ daughter to curate a gallery of photographs from her most memorable trips.

Interior design by Sarah Barnard.

For a boy who loves to read, Sarah designed a custom-made, built-in bed from American Walnut that features floating nightstands with plenty of storage for books. He opted for muted shades of blue and green that are frequently found in nature and feel serene and calming.

Interior design by Sarah Barnard.

The family’s teenage son wanted his room to look like autumn in New England. Sarah painted the ceiling a deep orange, which casts a warm glow, and used pumpkin-colored draperies for a bold impact. A reclaimed wood bed frame and natural log nightstand lend an organic feel, while an armchair covered in a retro-inspired fabric serves a nod to the boy’s effervescent personality.

Interior design by Sarah Barnard.

When tasked with designing a Tudor Revival-style estate, Sarah drew upon some of her clients’ favorite TV shows, specifically the BBC’s Downton Abbey and Sherlock. To achieve the Victorian-era aesthetic, Sarah chose saturated colors with historical significance. The jumping-off point for the formal dining room was the luxurious tapestry that adorns the walls. She pulled shades of forest green, chartreuse, and burgundy from its design and painted the wainscoting a custom color by Fine Paints of Europe.

Interior design by Sarah Barnard.

The library is a contemporary take on that of Lord Grantham’s. The American Walnut floors, oak-paneled fireplace, and coordinating bookcases add a richness to the space. Sarah updated the original fireplace with a new stone slip in a swirl of green and coral with an abstract painting by artist Kevin Moore above it. An antique kilim rug from Turkey anchors the reading area, injecting soft blues and grays into the room. The plush velvet armchair appears to change color depending on the time of day, transitioning from a buttery yellow to toasted oatmeal.

Interior design by Sarah Barnard, Painting by Sara Pae.

When conferring with clients looking to redesign their home, Sarah asks them several questions about their personal style: What are your favorite colors to wear? Are there any colors that you would never wear? She will even take a peek in their closet if that’s something they’re comfortable with to get a better sense of their color preferences. She brings a variety of samples to the meeting, including textiles and wallpapers, so the client can see and touch products they might not have otherwise considered.

Interior design by Sarah Barnard.

She observes how they react to not only colors but different sheens like matte or gloss. Curating a color palette isn’t as simple as picking out a few swatches and calling it a day. Home designers are well-trained in color theory and are aware of how color affects our behaviors and emotions. They can harness that extensive knowledge to create a color palette that matches your home to your personality — and when a space feels like ‘you,’ happiness will follow.

Interior design by Sarah Barnard.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art. With a contemporary approach that employs traditional vocabulary, Barnard’s range of style is innovative yet time-honored.

Birding for Well-being: How Connecting with Nature Can Improve Mental Health

Western Tanager

There are many proven health benefits to being in nature daily. For example, walking in the woods, also known as the Japanese custom "forest bathing," or "shinrin-yoku," lowers stress levels and boosts overall well-being.

Scaly Breasted Munia

Researchers from the University of Exeter recently found that bird watching can have a positive effect on mental health. They discovered that people who are able to watch birds from their homes have a lower risk of depression, stress, and anxiety compared to people who live in less nature dense areas with fewer birds…

Biophilia, the hypothesis that humans innately seek a connection with nature, drives biophilic design. This central home design principle aims to create healthy and comfortable spaces through the incorporation of natural elements. As a WELL and LEED accredited interior designer, I use biophilic design to create happy and healthy spaces for my clients. Biophilic home design ranges from adding indoor plants to ensuring proper air circulation throughout the home, to one of my frequent design priorities, arranging spaces to showcase natural views. I invite you to consider amplifying the soothing properties of your view by creating a safe-haven for birds in your yard.

Goldfinch

Birding as a hobby currently ranks second to gardening as America's favorite pastime, with an estimated 43% of all U.S. households, or about 65 million people, participating each year. Watching birds and their behavior may contribute to feelings of relaxation, which in turn leads to reduced stress and improved mental health. As a bird enthusiast, I would agree that watching birds in my garden helps me expand my perspective, gain focus and ultimately feel more at ease.

Bewick’s Wren

Based on my experience, I've put together a list of helpful tips for beginning bird watchers.

To first attract birds to your garden, observe the birds that currently frequent your neighborhood. Investigate their eating preferences and offer their favorite foods in your garden. In Los Angeles county, sprinkling mixed seeds about in the garden will likely attract mourning doves, white-crowned sparrows, and other ground feeders. Towhees love a protein-rich diet, and will eagerly indulge in dried mealworm. Orioles have a sweet tooth and fancy grape jelly and fresh oranges. Goldfinches love thistle seed, and house finches, while willing to eat most seeds, seem most excited for shelled sunflower seeds.

Goldfinch

I began with a tube feeder that only accommodates tiny birds. For the first few months, I solely had house finches visit. The mourning doves came soon after eating the seeds on the ground that the finches dropped. I soon realized that I would need more diverse feeding stations to attract larger birds.

Black-headed Grosbeak + Mourning Dove

If you are hoping to have a greater variety of bird species come to your garden, try adding a platform tray feeder. Last year, I hung a platform tray feeder from a tall post and was delighted when the first scrub-jay arrived. Since then, I've had an ever-expanding variety of visitors that include black-headed grosbeaks, scaly breasted munia, juncos, European starlings and the occasional red-tailed hawk. I've found that somehow birds bring more birds. Once word gets out in the neighborhood that free food is served, they find their way.

Rufous Hummingbird

If you're still not having much luck attracting birds to your garden, this could be because some species, like Beswick’s wrens, are shy and seldom visit feeders located out in the open. I've outfitted the perimeter of a covered outdoor area in leafy shade plants like an assortment of ferns, Ficus triangularis, and abutilon. Nearby I've nestled a suet feeder among the ferns and hanging baskets of plants. I found that placing the suet feeder amongst the plants provides wrens the security of leafy cover while offering the opportunity to watch the birds feed just feet away. Hummingbirds will also visit to drink from the abutilon blossoms, sometimes only inches away from where I'm sitting. It's magical.

Foxglove

If you're interested in having hummingbirds come to your garden, many plant species attract them. Although they do like hummingbird feeders, they seem even more interested in drinking nectar from flowering plants. Interestingly, bugs comprise a third of a hummingbird's diet; they don't just live on nectar. By planting nectar-abundant plants, you'll also attract more bugs for them to eat. Brightly colored, tubular flowers hold the most nectar and are, therefore, particularly attractive to hummingbirds. Examples of these types of flowers include salvia, foxglove, and fuchsia.

European Starling

Try adding a water feature to your yard. Birds love moving water, and it has been such a delight watching them bathe in a simple multi-tiered fountain. A bird-friendly fountain does not need to be anything elaborate that requires special plumbing; it can be as simple as buying a solar-powered water feature at your local nursery or online retailer. A solar-powered water feature is a cost-effective and energy-friendly option, and its cordless design allows for mobility.

Female Black-headed Grosbeak + Male House Finch

Whenever possible, orient furniture to face views of the outdoors and place bird feeders in locations visible from the indoors, without spooking the birds. It is delightful to watch the early risers, pecking around the garden for insects before sunrise, drinking my morning tea.

Mourning Dove

As more of us are working from remotely now, nature and home design are imperative to promote calmness, serenity, and healthy living. I hope this time at home can provide new opportunities to appreciate our surroundings, and the beauty and pleasure of observing local birds.

White-crowned Sparrow

Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

USGBC-LA: MUNICIPAL GREEN BUILDING CONFERENCE AND EXPO

This session will explore methods in mindfulness. Three leading female designers will share case studies, exploring empathetic modalities for creating varied experiences and environments that allow for personal choice.

Program Details

Day 1: 9:00 AM – 4:30 PM PT on Friday, August 21st

Sarah Barnard is speaking from 10:15 AM – 11:15 AM PT

Event Description

Municipal Green Building Conference & Expo has become the longest-running and most significant gathering of advocates for leading sustainability and green building, both within the public and private sectors of Southern California, since its establishment in 2001.

For this year’s MGBCE event, they have worked hard to adapt this annual gathering to be as engaging as possible, given the current circumstances. Although it is no longer feasible to host the conference in person, the event will continue by featuring live streaming, interactive exhibitor and community partner booths, virtual tours, digital networking, recorded content, and much more.

EQUITY is the theme for this year’s MGBCE. The USGBC has committed themselves to this theme by programming toward Healthy Buildings and Workforce Development, and by attempting to expand who is actively participating in and benefiting from the sustainable built environment. An issue that is ever more important during these unprecedented times.

Featured Speaker Bios

Sarah Barnard, WELL AP + LEED AP, is hosting a panel discussion with Adaeze Cadet and Julie Smith-Clementi on Friday, August 21st from 10:15 AM – 11:15 AM. Each panelist will be presenting individually, then conclude with a collective conversation centered around empathy. Their topic, Communities Session – Building a Compassionate Community: Empathy As A Core Principle of Design Practice, tackles how designers can combine elements of known design strategies to create an expanded practice of universal design to include mental, physical, and emotional well being. By considering the intersections of need, we can work together to design with empathy, making all built environments inclusive, restorative spaces.

How to Register

Register here for the 19th Annual Municipal Green Building Conference & Expo. The event is $75 to register, but if you are a government, non-profit employee, or student, you receive a discounted rate of $25. Additionally, all USGBC-LA members have free admission.

The Healing Power of Home: Sustaining and Nourishing our Bodies and Minds

Custom kitchen design by Sarah Barnard, Photo by Steven Dewall.

As we collectively navigate this new way of living, I am thinking of you and your family and wishing wellness and security. With so many unknowns, I am grateful for the sureness of a community that uplifts with compassion, resilience, and ingenuity, and offers inspiration to forge forward. 

During a time when our world feels new and uncertain, our studio is drawing on the core foundational beliefs and principles behind our approach to home design. We create spaces that support health, emotional security, and wellness, that is the bedrock of our work. These ideals go beyond our creative process and into our working methods of designing homes. As a studio, we are building upon many of the systems we've previously had in place.

Bespoke American Walnut kitchen cabinets paired with handmade ceramic tiles by California based artisans. Interior design by Sarah Barnard, WELL AP + LEED AP. Photo by Steven Dewall.

Our studio has always aimed to work with local artisans and craftspeople when possible, and value these relationships now more than ever. Many supply chains are experiencing disruptions throughout the home design industry. We are working together with trusted vendors to source materials and find creative solutions during this difficult time. 

In our homes, this time has offered an opportunity to examine our routines, and to look at our needs. Health, functionality, and wellbeing informed our process before the spread of COVID-19, and these factors are more crucial than ever as we continue to build supportive spaces for you and your family through mindful home design. 

Interior design by Sarah Barnard, Photo by Steven Dewall.

Many of us are facing challenges in caring for our loved ones, evolving and uncertain circumstances with work, homeschooling children, and maintaining our physical and emotional wellbeing. In addressing these struggles, we are turning to our homes for solutions, realizing more than ever the need for multi-functional and high performing living spaces. 

Our regular team meetings are an opportunity for the studio to brainstorm and problem solve collectively, and recent conversations frequently turn to personal solutions for managing this time at home. We wish to extend this conversation to our community and clients and offer some of our favorite approaches for adapting our home design to these changing times. 

Colors inspired by nature create the palette for this traditional home. Interior design by Sarah Barnard, photo by Steven Dewall.

HOME HEALING QUICK TIPS

• Structure your spaces for ease of movement, connectivity, and peace of mind. Move your workspace in front of your favorite exterior view. 

• Open your windows and cross-ventilate your home any day weather permits to improve indoor air quality and enjoy the mood-lifting benefits of watching birds and butterflies. 

• Scoot your coffee table to the side for extra room to play and exercise, and set it up with floor pillows for a new homework station for children. 

• Move your favorite painting to the room where you spend the most time, whether it's a home office, kitchen, or nursery, and enjoy the beauty and transcendence of art. 

• Use your occasion dishes more often, and if you're spending more time than you'd like inside the kitchen, bring your cutting board to the back yard. 

• Think about how your home is supporting your physical health and invest in materials that benefit indoor air quality. Be mindful when bringing new items in your home, avoid air fresheners, and fill vases with aromatic mint and rosemary. 

• Make sure your bedroom is supporting your sleep habits by clearing out clutter and adjusting lighting to meet your needs. 

• Carve out time with nature, even if it is tending to a favorite indoor plant or watching hummingbirds in your garden.

Be resourceful, get creative, trust your instincts, and listen to what your mind and body needs, and mold your home to fulfill those needs. And you can always call us if you need some ideas. Our studio and local craftspersons are here to serve. 

While we discover methods to care for ourselves, we have learned the necessity and power of turning to others for support and assistance. We offer our support by helping create functional homes so that your safe place is also your ideal space. 

We hope that this time to reassess, rearrange, and reconnect, can carry us into a healthier and more positive future, supported by homes that sustain and nourish our bodies and minds. 

Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.