Healthy Home Basics: How Paint Impacts Our Emotional, Physical, and Environmental Health

The presence of paint in our homes is so prevalent that it often becomes overlooked as a building material. Paint can significantly impact our home spaces, with the ability to affect our mood and personal and environmental health. Color has been shown to have the ability to influence mindset and energy levels, and the thoughtful selection of paint color can help create a home space that aligns with personal goals for wellbeing. Earth tones are often considered to have a grounding, calming effect, with naturals offering a sense of peace and calm. More vibrant, saturated colors can energize a space, contributing to warm social atmospheres or promoting invigorating creative or exercise spaces. Many colors can also have symbolic connections or personal associations that can be used to create a certain mood or atmosphere. Taking the time to sample and explore colors that align with personality and design intent can help create a space that improves wellbeing and supports emotional goals.

While color is an important factor in paint selection, the use of paint in our built environments goes beyond color, with different paint types and qualities affecting aesthetics and our home's health. The ingredients of paint can vary, and researching material makeup can be important when selecting paint that aligns with goals, whether that relates to durability or an emphasis on organic and safe materials.

In the United States, the majority of buildings use acrylic latex paints for their interior and exterior spaces, and it's what most commonly comes to mind when hearing the term house paint. However, a wide range of alternative paints is available, and even within the realm of latex paints, there are many options and considerations when purchasing paint. One crucial factor is the impact and presence of volatile organic compounds or VOCs. VOCs are gases that many materials may emit, including chemical compounds that contribute to pollution and can harm health. Avoiding VOCs can be an essential step towards improving home and environmental health during the design and build process.

Fortunately, there are a variety of paint types suitable for a variety of needs and priorities.

Mineral Paint.
Mineral paints are a category of paints that use a mineral binder, typically lime or potassium silicates. Potassium silicate mineral paint can be an excellent interior paint for its natural makeup, endurance, and aesthetically pleasing attributes. When considering home health benefits, organic mineral paints typically have no VOCs and are permeable. Unlike acrylic latex paints, which can create a seal on walls once applied, the permeability of mineral paints allows air to travel, preventing moisture from being trapped in the walls and reducing the risks of mold and mildew. The mineral base of the paint also creates a beautiful quality of light, with color that responds to the lighting in the room, which can create an environment that is responsive to lighting shifts throughout the day. Because of their mineral base, these paints often respond similarly to concrete when interacting with other materials and substances, creating enduring benefits for the material and contributing to its longevity. As the paint manufacturer Keim notes, "Mineral paint systems are based upon penetration (silicification) of the binder into the substrate. A strong, permanent bond is created between the paint and the underlying substrate (e.g. render, natural stone, concrete). This potassium silicate binder is highly resistant to weathering, ensuring an extremely long-life protective finish, reducing the frequency of re-decoration cycles." 1 The material's rigidity makes it well-suited for masonry and most interior wall applications, but it may be less adequately suited for materials like wood or metal that may shift and benefit from a more flexible coating. Another consideration of the mineral base, particularly in bathroom or kitchen spaces, is that, like concrete, the color will darken when wet and resume its natural coloration once dried. When cleaning, it's best to soak and blot the paint gently to remove any marks or stains, as any aggressive scrubbing can polish the paint, leaving shiny spots on the surface.

Lime Paint.
Lime paints are very similar to silicate paints, with many overlapping qualities. The primary difference is that lime paints are often more of a wash and lack some of the more durable qualities of potassium silicate paints, requiring more maintenance over time. Limewash has a textured appearance and slight color variation, adding a lightly weathered, historied look that can contribute character to interior spaces. Like silicate mineral paints, lime wash is an excellent option for natural paint.

Milk Paint.
Milk paint is an organic option, favored for its non-toxic ingredients. As the name suggests, the paint uses casein, a milk protein, as one of its key ingredients. Milk paint is often sold as a dried pigment mixed with water shortly before use. Because of the powder base, the color of milk paint usually has less of a smooth consistency, which can be great when creating a more antiqued finish but is an essential consideration if hoping to achieve even color. Because the paint arrives in a powder, it's easy to personalize and mix colors by blending pigments, offering many opportunities for easy customization. Because of the paint's natural properties, it does not store well once mixed and should be used within a day or two after mixing. Milk paint has a matte, chalky finish, and the colors are often slightly muted, which can be great for achieving a historical aesthetic. The material is also helpful in creating a weathered look or an antique finish on furnishings. Milk paint is very safe to use and can be an excellent option for achieving specific aesthetic goals, though less durable than many mineral and latex options.

Chalk Paint.
Chalk paint is typically made with plaster of Paris or calcium carbonate and is water-based. The finish is very similar to milk paint's matte, soft appearance. However, it requires minimal preparation and applies easily to many surfaces. Unlike milk paint, chalk paint comes pre-mixed and not in a powder form and can be stored similarly to other liquid paints.

Acrylic Latex Paint.
Acrylic latex paints are the most common interior house paints. They are often selected for familiarity, durability, price point, and range of colors and finishes. While there are many benefits to using acrylic paints, they are derived from synthetic materials, significantly contributing to microplastic pollution, with many paint options impacting air quality. Parson's Healthy Materials Lab lays out some of these concerns in a blog post regarding paints, noting, "Most people know about volatile organic compounds (VOCs) in paints and know to look for no or low VOC acrylic paints. But other materials in acrylic paints like binders, pigment, and other additives are equally as toxic. For example, alkylphenol ethoxylates (APEs)—a group of chemicals combined in acrylic paint for viscosity—are suspected endocrine disruptors, leading to hormonal dysfunction in humans and animals, and the disruption of marine life." 2 Many companies are now making an effort to address these concerns, with more companies offering no or low VOC options. More companies are also manufacturing hybrid paint options with high mineral content and synthetic binders.

Vegan Considerations.
If using vegan materials is a priority, it's important to look for companies or paint lines that explicitly specify that they are vegan-friendly. While options like milk paint may be more obviously non-vegan, some paints may use animal byproducts as an ingredient in their binders or pigments. Because there is often a more limited selection of vegan paints, it may be helpful to begin by first searching for vegan paints and researching the paint material and makeup from there if specifying vegan materials is an important consideration.

When designing an interior space, paint is an essential component, with considerations beyond color. With any project, it's important to consider personal priorities, research options, and sample products to learn what materials best align with goals and aesthetic tastes. With the wide range of paint materials available, there are now more opportunities than ever to find paints for a happy, healthy home.

1. "Benefits of Using Mineral Paints." Benefits, www.keim.com.au/benefits.html. Accessed 22 June 2023. 

2. "Paint: Acrylic vs. Mineral." Healthy Materials Lab, healthymaterialslab.org/blog/paint. Accessed 22 June 2023. 

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

California Barbie Style: Eco-Friendly Interior Design in Every Shade of Pink

Barbie is making a splash this year, with pink taking center stage in 2023. From Pantone’s vivid magenta to the classic Barbie pink, the high-frequency pinks of childhood seem to be a central component of many recent design trends. For many, “Barbie” conjures a specific time, audience, and aesthetic, defined by playrooms evoking cotton candy in color and spirit.

While there is much to celebrate about these pop-perfect, joyous spaces, there is ample room in the Barbie zeitgeist for a subtler, more sophisticated approach, with more takes on pink available than there are lines on Barbie’s resume. Peach Fuzz, Pantone’s color of the year for 2024 is a great example of tones that emulate the joy and fun of Barbie to create calm and nurturing living spaces. 

Paler pinks offer a softer variant of more vibrant Barbie hues as if filtered through a cloud of nostalgia. These quieter shades provide more versatility, both in a practical design sense and in their approachability to a broader audience.

Although pink is enduring enough to incorporate into long-lasting design changes, textiles offer an opportunity to swap out shades throughout the year. Textiles can influence how we read color in a space while providing flexibility. Layering pink through throws, pillows, and window treatments can create a more significantly pink aesthetic while pairing with more neutrals and earth tones keeps it more muted.

For those that may feel tentative about a predominately pink space, opting for pink as an accent color embraces the more playful elements of the hue without overindulging in whimsy. Paired with pale, dusty shades of blues, purples, and greens, pink can still have a daydreamy effect while feeling more grounded and grown up.

Because of pinks prevalence in nature, looking toward more organic points of inspiration can create a space that feels more soothing than saccharine. Soft, floral, petal pinks and peach tones can feel ethereal and calming. When using nature-inspired patterns, these hues feel intuitively integrated into spaces that evoke natural themes or utilize organic materials.

Using pink or peach to break up a neutral-leaning space can also add warmth and a sense of comfort.

While Barbie has historically lived in a world of synthetics, the “Eco-Leadership Team” Barbie set released in 2022 reflects the prioritization and growing importance of sustainability and environmental preservation. Many of us may desire a more nature-driven space, both in terms of aesthetics and ethics.

There are many ways to incorporate pinks while utilizing natural and responsibly produced materials. Using sustainably sourced and produced products and materials can be a great way to incorporate bright and playful energy into the space while supporting eco-friendly solutions.

Peaches and corals also achieve some of the vibrancy of pink with a more approachable edge. These pink tones can also bring out the warmth in cream tones and woods, creating an environment that balances energy with an inherent sense of coziness.

Coral tones are also an excellent option for a fresh take on coastal spaces, straying from traditional blues and teals. Warm coral shades feel inherently beachy and offer a play on pink that’s grounded in nature.

While subtler takes on the traditional Barbie pink are often more practical in shared spaces, kid’s rooms offer the opportunity to fully embrace the vibrancy and youthfulness of pinks, with layered pink tones creating depth and texture.

Using a more neutral pastel base on walls and furnishings can give bedrooms flexibility as kids grow older, while saturated pink accents lend a feeling of youth.

When paired with other vibrant colors, pink can contribute to a high-energy space, helping guide the eye throughout a room when displayed on a neutral backdrop.

The joy of Barbie has always come from a place of creativity and world-building. If there is anything to take away from the recent Barbiecore trends, it’s to embrace a sense of fun and creativity around our spaces, to craft homes that reflect ourselves and what brings us joy.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

The Value of a Summer Spruce: Interior design tips to refresh our homes

Summer is a beautiful time to reevaluate and refresh the home. Spring cleanings can often be a time of resetting and purging, offering a clean slate to evaluate our homes come summer and assess any updates that can help add new life and vibrancy. Seasonal changes can help create a deeper connection to natural seasonal rhythms while offering space for change without requiring significant overhauls.

Here are a few of our studio's favorite ways to spruce up our homes for summer:

1. Fresh wallpaper.

Wallpaper can be a great way to create a new aesthetic with a single change. Introducing a bolder color or pattern can help to brighten and rejuvenate the space. Look to a favorite color, texture, or decorative item in the room as a starting point for selecting colors and patterns that will work harmoniously with the current design. Pulling themes from nature can help create a peaceful home environment while adding a sense of vibrancy and color.

2. Consider the kitchen.

While we often think of bedrooms and living rooms as areas where decor and materials are seasonally swapped, we often overlook the kitchen as a space that functions differently from season to season. It can also be an excellent time to reevaluate storage solutions or aesthetic updates that have been up for consideration. A fresh coat of paint or new cabinet hardware can help dramatically change a kitchen's look and feel.

3 Curate interior greenery.

With thoughtful curation, greenery can become a central aesthetic feature of home design. Plants that create a desired visual statement, like an indoor-friendly tree in a living room, and also suit the specific conditions of the room they're in, like moisture-loving plants in bathrooms, can help to ensure plants have lasting visual benefits and lifespans. Once plants and pots are selected, indoor landscapers assemble the arrangements and can continue maintaining plants over time to help sustain greenery.

4. Update window treatments.

Window treatments, while often overlooked, often significantly impact the look and feel of a home, providing a frame for both walls and windows and helping guide the eye throughout the home. New textures, colors, or patterns can help create balance or bring more focus to exterior views. Beyond updating the aesthetics of window treatments, opting to incorporate smart home technology can help capture the benefits of natural lighting and assist with temperature regulation.

5. Opt for art.

Hanging art on the walls or installing new pieces can be an excellent way to change the visual look of a home space. A large painting or sculpture can be an eye-catching focal point that reinvents a room. Gallery walls offer more variety and can create a more playful look or feel. Beyond artwork, favorite family photos can make for wonderful wall hangings. Working with a designer to select artwork or frames and assist with layout can help amplify the impact and intention behind these displays.

When looking to update the home space, sometimes a small update is all that is needed for a whole new look and feel. Taking the time each season to reevaluate, refresh, and rejuvenate the home can keep our interiors looking new and adapting to our changing needs throughout the year.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

How Interior Design Can Facilitate Mindfulness and Reduce Stress and Burnout

Between post-pandemic issues, 24/7 work culture, and a pile-up of life stressors from the world around us, stress and burnout are at an all-time high. Mindfulness-based stress reduction has become a mainstream and accessible way to reduce stress and increase focus, energy, and overall wellness. The built environment in which we live impacts our stress levels and mental health. Interior design can play a vital role in facilitating mindfulness within our homes because interior designers are trained to understand specific design elements that encourage and cultivate mindfulness, creating a refreshing escape from the world outside. A thoughtful partnership with a professional interior designer can help facilitate a healthy, happy, and enriching home.

According to the World Health Organization, “Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: feelings of energy depletion or exhaustion, increased mental distance from one’s job or feelings of negativism or cynicism related to one’s job, and reduced professional efficacy.” (1).

The effects of stress and burnout are not isolated to the workplace. Day-to-day pressures in our everyday life, such as finances, caregiving, illness, moving, etc., can also contribute to experiencing burnout. Also, consider that many of us are working from home post-pandemic. A Journal of Occupational and Environmental Medicine study states, “Blurred work-life boundaries can make it difficult to detach mentally from work which can increase stress and anxiety.” (2).

So how can interior design create spaces that cultivate mindfulness in the home? Interior designers are trained to understand how our built environment affects us. Interior design is more than how something looks or a room is arranged. Designers are educated and experienced in considering environmental factors such as noise, lighting, air quality, scent, privacy, comfort, and how a space can impact our lives.

As Interior Designer Charisse Johnston, FASID, LEED AP, notes, “Professional interior designers not only understand the visual and tactile aspects of a space, but they go beyond the surface by understanding human behavior and physiology to create highly functioning spaces that support physical and mental wellbeing and performance.” (3). Empathetic and wellness-focused interior design can create a custom-made space to support us in the ways we need to live our best life.

Some design strategies to help us manage stress within the home include, but are not limited to:

A Dedicated Space. Consider including private spaces dedicated to practicing mindfulness, such as a wellness room. Devoting a room to wellbeing and motion can help visually illustrate the importance and value of wellness. Having these located away from busy areas is recommended to help create a relaxing and soothing environment.

Personal oasis. Explore a spa-like experience through luxury details such as soaking tubs and new technology such as aromatherapy shower systems. Essential oil showers are among the emerging wellness-focused sustainable design trends.

A clutter-free home. Removing clutter and opting for plenty of storage options can help facilitate an organized home and make a space feel clean and calm. There’s no one-size-fits-all organizing method, as figuring out what works for you and your lifestyle is paramount.

Clean air. Natural and organic materials for furnishings and finishes can help contribute to better indoor air quality.

A restful sleep. Look to weighted blankets to help achieve a good night’s sleep. A wellness-minded interior designer can help create a custom weighted blanket that suits your health needs and personal style to ensure an even better night's sleep. 

Including Biophilic design elements can be another valuable tool to help alleviate stress and burnout within the home. 

Biophilic design stems from our innate desire to connect with nature. Incorporating this into our home can be a helpful method to connect interior spaces to the landscape outside.

Consider the following strategies to help tap into the conscious experience of spending time in nature through biophilic design:

Natural prints and images. Explore a color palette inspired by the natural world, including natural and organic materials. Some of our favorite nature-inspired goods are from Kale Tree, the Matilija Poppy Wallpaper in Petal, and Mallow Textile Evening Mauve.

Bringing the outside in. Consider incorporating plants, natural imagery, and organic forms. Studies suggest that spending time in and observing our natural surroundings can help promote mindfulness and other health benefits. For example, bird watching can help improve wellbeing and mental health.

Natural lighting. Expanding access to natural light and maximizing access to window views of the natural landscape can help alleviate stress.

The environment in which we live can profoundly affect our ability to focus, our energy levels, and our overall wellbeing. Interior design can be a great tool to integrate and encourage mindfulness at home.

Works cited

1. “Burn-out An ‘Occupational Phenomenon’: International Classifcation of Diseases.” World Health Organization. May 2019. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

2. Xiao, Yijing, et al. “Impacts of Working from Home during COVID-19 Pandemic on Physical and Mental Well-Being of Office Workstation Users.” Journal of Occupational and Environmental Medicine. March 2021. www.ncbi.nlm.nih.gov/pmc/articles/PMC7934324/

3. “It May Look Good On Instagram But You Want To Enjoy Living In It.” International Council Of Design. January 2021. https://www.theicod.org/en/resources/news-archive/it-may-look-good-instagram-you-want-enjoy-living-it

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

Japandi-Inspired Hideaway: Finding Calm in a Shinrin-Yoku Sanctuary

The latest iteration of Scandinavian chic that has been taking over Pinterest and social media is called Japandi design. By combining Japanese minimalism and concepts such as "Wabi Sabi" (finding beauty in imperfection) with the natural materials and functionality of Scandinavian design, Japandi design is "the perfect blend of function and form, focusing on clean lines, bright spaces, and light colors." (1). Although the term Japandi is a relatively recent trend, Japanese design has influenced interior spaces worldwide for hundreds of years, perhaps most notably through designers such as Frank Lloyd Wright and William Morris. Many nordic designers also have an affinity for Japanese design due to their shared appreciation for fine craftsmanship.

Japandi design often includes subtle color palettes, wood cladding, and large windows that incorporate biophilic elements within the home to create a tangible connection with the outdoors. These design elements perfectly align with this Californian home project, surrounded by peaceful, serene woodlands brimming with unique plants and wildlife. Living within this enriching environment inspires mindfulness and contentment through daily interactions with the natural world. The design concepts for this home project aim to maximize this experience by working with the beautiful views of the surrounding woods, mirroring this landscape within the home through natural materials, finishes, and imagery.

The kitchen features countertops, a backsplash, and a breakfast bar made from a unique brecciated marble slab, which has the appearance of being made from fragments of stone. This smooth, honed surface highlights the beauty within this natural stone formation that varies in color from cool blue-grey, warm peach, and pale mauve to deep graphite black. Ash wood features throughout this home project. Durable and lightweight, its straight grain is also visually appealing, pairing aesthetics with functionality and sustainability. Ash kitchen cabinets contain routed cabinet handles and an integrated beverage and wine fridge to create a clean profile that focuses on the natural beauty of the light honey-toned wood grain. The counter stools, made from a white oiled Ash, and upholstered with vegan leather, create a beautiful balance between sophistication and utility. The Ash has been cut and fashioned so that the grain of the wood is clearly visible, highlighting the understated beauty of this material.

The dining nook utilizes a large window that incorporates the beauty of the surrounding environment into this home project, flooding the kitchen with natural light. The floating table and benches made from blackened steel streamline with the black window frame, so they do not intrude on the picturesque view. The dining benches, upholstered in vegan leather, include dark grey toss cushions made from a cotton linen blend for extra comfort. The white ceramic bowl on the floating table has an organic shape and texture similar to a giant seed pod, bringing an element of the natural world into the space through its form. The nook is clad with Ash and features a hand-blown glass light inspired by Japanese paper lanterns, whose gentle, diffused light creates a tranquil dining space.

This alternative option for the kitchen features countertops, a backsplash, and a breakfast bar made from a stunning brecciated Italian marble slab comprised of cloudy white stone floating on top of a blush background intersected by grey-green veins. The stools, made from white oiled Ash and upholstered with pigmented vegan leather, incorporate rattan backing. This lightweight, durable, eco-friendly material works with the Ash wood finish of the kitchen cabinets to create a light and welcoming atmosphere.

In this option for the dining nook, the Ash table features a smaller ceramic bowl glazed with subtle lines that resemble tree rings or stone formations.

This option for the living room highlights the fireplace as the room's central feature. Its face has a patina of chevron-textured limestone, which connects with the custom-built hearth made from honed basalt. This durable volcanic stone has been used throughout antiquity to create sculptural works due to its smooth grain, durability, and satin finish. The hearth elongates into the corner of the room to form a window seat upholstered with a cotton linen blend textile. The tones of the fireplace carry through the grey sofa. At the same time, dark accents in the black tripod coffee table, wall-mounted console, lamp, and chandelier frame (made from wood and bronze) provide a sense of balance to the room's composition. The botanical painting in this image features a layering technique used by the artist to create the illusion of space, drawing you into this nature scene.

This view of the living room showcases where it connects with the kitchen and dining nook. In this option, the chevron-textured limestone's gray tones compliment the darker palette of the marble slab and the blackened steel floating table and benches in the dining nook. The warmth of the hand-tufted vegan silk rug harmonizes with the pine wood floor, grounding the darker elements within the room.

This option for the meditation room features large windows that create the experience of being immersed in nature. The unique glass pendant light was hand blown by a sculptor who creates functional objects inspired by natural phenomena. This light resembles the form of a cocoon, making a subtle reference to concepts of manifestation, rebirth, and regeneration within this meditation space.

Custom meditation pillows made from verdigris stone-washed linen create a gentle contrast with the soft finish of the pine wood floor through the subtle color variance in the textile.

This alternative option for the living room features a fireplace clad in matte white textured porcelain tile. The white plaster coffee table and artisanal bird table lamps made from iron and plaster carry this lightness of material throughout the room. The Oak and leather sideboard and chandelier made from natural wood and bronze create warmth which continues in the softer palette of a painting that depicts a foggy botanical scene. The light grey rug made from New Zealand wool or vegan bamboo silk incorporates an image of mangrove trees and grounds the darker grey tones of the sofa and honed limestone hearth.

In this view, we see the living room conjoining with the kitchen to reveal a wall of glass windows and doors with a beautiful view of the woodland outside. The white oiled Ash finish of the rattan-backed kitchen stools lifts the warm tones of the pine wood flooring into the room.

Here, the custom-built Ash shelving is installed on a limestone and powdered marble plaster wall, incorporating the warmth of the natural wood finish to create a lightness within the room.

The custom floor pillows for this version of the meditation room are made from a light grey linen cotton blend that harmonizes with the lighter tones of the living room.

The children's room includes custom bed-frames upholstered in a cotton linen blend, printed with a design inspired by the organic shapes of algae forming on rocks at the oceanside. There are two built-in closets in the back of the room, made from Ash, which complement the light finish of the solid oak and walnut desk and natural oak chairs at the front of the room. Two curtains made from organic linen at the end of each bed provide light filtration and the feeling of privacy. The black ceiling fan, woven wicker pendant lights, and closet hardware provide black accents that carry the highlight of the black door frame throughout the room.

View of the Ash built-in closets that provide ample storage space within the children's room.

A mudroom with a laundry cabinet features large windows that provide an abundance of natural light. The custom screens, made from Ash and natural rattan cane webbing, incorporate built-in vents to conceal the washer and dryer while in use.

Here we see the storage of the washer, dryer, and laundry behind the custom-made wooden screens. The laundry storage area features a black matte metal garment hanging rod above Ash cabinetry topped with polished terrazzo that features an array of grey and multi-tonal pinks and carries up to the back of the wall. The wall sconce features a hand-blown glass globe, cut and polished to resemble a precious stone or crystal. Suspended by a leather strap, this orb appears as if it is generating light itself, introducing a sense of alchemy or magic as it transmits light and color into the room.

Across from the laundry space is a matching cabinet containing space to store shoes and outerwear. These custom screens are made from Ash and natural rattan cane webbing to conceal storage when entering and exiting the home.

As an alternative cabinet option, this cabinet leaves one side for storage, with the other open to provide seating. The bench is upholstered in soft bouclé, perfect for removing or putting on shoes. The hand-blown wall sconce is suspended by a leather strap above this bench, illuminating the space. The bench toss pillow made from wool fabric features a digital print that looks like marble, adding comfort to the area while echoing material elements throughout the house.

This option for the main bedroom features large enveloping windows that immerse in the natural beauty of the outside environment. The extended bed frame, crafted from sustainably harvested solid oak, mirrors the natural finish of the Ash baseboards and wood flooring throughout the house. Floor-to-ceiling sheer white linen drapery offers light filtration and the feeling of privacy while preserving the beautiful view of the woodlands outside.

In this view, a sculpture made from dried California native plants such as Santa Cruz Island Buckwheat and White Sage hangs above the bed, reinforcing the connection with the natural landscape outside. The smokey brown blown glass pendant lights on either side of the bed hang from a natural fiber cord to create a textural contrast with the smoothness of the glass and a warm glow of light within the room.

The primary bathroom of this home project incorporates a sweeping natural view from a large window as the focal point. Free-standing mirrors are installed in front of the window, utilizing the ample natural light within the space. The counter and floor made from a honed speckled grey limestone slab work harmoniously with the mirror frames' matte black finish and bathroom hardware accentuating the space. The custom cabinets, pocket doors, and baseboards made from Ash anchor the room in the warm earthy tone of its natural finish. The ceiling light is made from Japanese washi paper and tarlatan fabric encased by a brushed stainless steel canopy. The sconces on either side of the room are hand-crafted through a specialized process in which liquid glass is blown into a folded and highly heat-resistant ceramic fabric vessel. This physical and conceptual reference to fabric brings a gentle, soft texture to the lighting within the room.

The grey limestone slab continues into the shower and bath, tiling the walls to create an immersive and relaxing space; the walls' limestone and powdered marble plaster finish contrast with the grey limestone to lighten the room. The gentle light diffused through the ceiling fixture creates the perfect calm to relax in the large white soaking tub. The wall niche is tiled with an etched marble mosaic design that resembles origami folds or falling leaves. The beautiful natural form of the teak wooden stool in the shower and the Ash baseboards bring the serenity of the woodlands into the room through their material's warmth and natural finish.

This design for the water closet features a grey-honed limestone floor. The niche under the cabinet features marble tile etched with a mosaic design that resembles origami or ginkgo leaves, echoing the touch of the natural world that is present throughout the home within forms, imagery, and materials.

Here the countertop in the main bathroom is made from a beautiful slab of polished onyx, combined with a grey marble floor tile with a subtle textured finish to create a lighter alternative for the main bathroom. The ceiling light made from hand-wrapped polyester ribbon visually references paper lanterns, echoing the light fixture in the dining nook. The translucent fabric creates a warm, diffused light that is complimented by the hand-cast wall sconces on either side of the room.

Subtle green mosaic tiles encase the shower to create a gentle contrast with the lighter tone of the textured marble floor. The color of these tiles works to lift the subtle green-grey hues within the onyx countertop. The polished stone mosaic tile in the shower niche features a decorative waterlily pattern that subtly references the meditative and restorative qualities of the natural world.

The water closet for this home project features a custom-built cabinet and baseboard made from Ash. The niche under the cabinet features a mosaic tile made from polished stone. This tile carries a tranquil lily pad pattern that subtly references nature's calming and meditative qualities. The wallpaper features an intricately drawn pattern inspired by pressed seaweed samples from the Victorian era .The design is then layered to form a subtle striping. This imagery brings a historical interlink between the natural and human-made world.

The beauty of the landscape outside our homes can manifest within interior spaces through design concepts that work with the natural form of materials, making room for them to shine. This approach, alongside mimicing scenery through biophilic design concepts, captures the emotional experience of walking through woodlands or viewing a beautiful mountain and integrates it into our day-to-day living. The result is a home space that inspires tranquility and mindfulness as it both shelters us from and connects us with the outside world.

Works Cited

1. Knierim, Ashley. “What Is Japandi?” The Spruce. https://www.thespruce.com/japandi-design-4782478
   

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

Starting Slow: The Benefits of Mindful Design

An exceptional bottle of wine, a decadent meal lovingly prepared from local organic goods, a beloved heirloom quilt, or an expertly crafted handbag can bring a sense of wonder, pleasure, and appreciation into our lives. These items feel special because of the joy and beauty they provide and the skill, expertise, and time devoted to creating an exceptional experience or product. Care and quality are often accompanied by time, which can contribute to the rarity, meaning, and preciousness of an item or experience. Artisan products generally include more thoughtful processes, from sourcing high-quality goods and materials to engaging skilled craftspeople. This considerate approach leads to finer results and often to more ethical production practices.

In recent years, many of us have sought responsible options in response to our concerns about environmental, labor, and production impacts, seeking products and services that align with our personal ethos. The increasing demand for more thoughtful production and consumption led to the slow movement's popularity. Best known through the slow fashion movement, the "slow" approach intends to offer an alternative to fast production through a more thoughtful, beneficial, and considered approach, prioritizing ethical creation, consumption, and cradle-to-cradle technologies. The slow approach has also been popularized through the slow food movement, where similarly, all stages of the item's life cycle are considered, from the initial production steps to its use and the impact of any material remnants. This approach is often better for the environment, using processes that consider waste reduction and long-term consequences, and contributes to healthier lifestyles for those involved.

Slow interior design embraces a similar approach, applied to all stages of the design process. Sharing concerns around long-term sustainability and in an effort to make a positive impact both culturally and environmentally, slow interior design takes a more considered practice to the thoughtful planning of the home and the sourcing of materials. The immense benefits from slow design come from its holistic approach, through a slowly layered design process that focuses on long-term happiness over instant, but perhaps temporary gratification.

Recognizing the joy our home objects bring us, slow design offers the opportunity to dress our homes with cherished pieces that recognize and integrate the process of creation into the design. For something like a beloved wooden dining room table that may serve as the hearth of the home, considering the time behind the growth and care for the trees, their thoughtful harvesting, and the craftsmanship behind building the table can impart a sense of gratitude, connectivity, and beauty to the daily dining experience. Slow design encourages production that celebrates and respects the entirety of the creation process by ensuring the material's longevity in the new context, in part by creating pieces intended for a lifetime of love. Planning for long-term use may require thoughtful sourcing of natural materials, enlisting a craftsperson with the skills to craft bespoke furnishings, and the necessary time and consideration to finalize a design that will withstand shifting preferences and needs.

Slow interior design is a trusted recipe for creating an heirloom home, slowly and thoughtfully crafted with mindful intent and enduring materials. The investment in time and well-crafted and considered materials offers the benefits of increased personalization, superior quality, and the luxury of careful decision-making. Collaborating with artisans to develop one-of-a-kind pieces and allowing the home design to germinate organically can create space for the unique building of personal style, crafting a home that feels wholly individual and grows with the residents.

Many artists and craftspeople cherish their work and are knowledgeable about their wares, which can be valuable when items eventually need repairing or updating. Because of the intimacy of working with artisans, many will be willing to adapt furnishings to match changing needs, saving the items from needing replacing while still navigating shifts in preferences. Over time, working with a craftsperson may provide insights into our tastes and style, allowing them to make suggestions or develop ideas tailored to us and our homes.

Our homes can be an excellent reflection of ourselves, and treating them as works of art crafted with intentionality can be deeply personally fulfilling. An unhurried design approach expands opportunities for change and adaptation to daydream about the use of spaces or the look of an item and long-term goals for the home. Taking a thoughtful and deliberate path can build a sense of self, place, and a nurturing home environment, especially for those who may feel less decisive about their home goals. Taking time to craft our interiors also offers opportunities to envision the space and, in some cases, begin to experience them and adjust as needed.

During the design process, artists can create 3D renderings to help realize possible directions for the space and help visualize how they may feel. If mulling over multiple options, seeing the rooms in renderings may help imagine the lived possibilities more vibrantly before committing to construction. While renderings take time to develop, they will ideally lead to contentment around decisions while helping eliminate the "what if feeling" about alternative design paths.

Designing with consideration towards all past, present, and future stages of materials and home can provide a holistic method of interior design, creating spaces that radiate with care and are deliberate reflections of self. Slow design embraces home as who we are, emphasizing spaces exquisitely crafted through a thoughtful and considered process for the betterment of our loved ones, our community, and the environment.

The slow design movement offers a pragmatic, joyful, and ethical approach, reflecting a shifting sentiment toward long-term happiness and collective wellbeing.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Expanding our Senses: Designing Positive Spaces Where Neurodivergent Individuals can Thrive.

Designing interiors that are sensitive to the needs of neurodivergent individuals places emphasis on the sensory experience of a space, taking a deep dive into the objects and components of a room, examining how each of them works together to create inclusive, supportive, and healing spaces that encourage better living. A wellness-based and empathetic approach integrates design concepts informed by an understanding of the characteristics of the autism spectrum and sensory processing challenges to create environments that nurture the development of independence and enrich individual lives.

Sensory Processing Challenges affect how the brain processes sensory information, making an individual more sensitive to stimuli that others are not. It can affect one or all of the senses. "Current estimates indicate that 5% to 16.5% of the general population"(1) and 1 in 20 children(2) experience Sensory Processing Challenges. Individuals within the autism spectrum can be hyper-sensitive to stimuli (sensory seekers) or hypo-sensitive (sensory avoiders). Sensory seekers often create their own sensory stimuli, either for pleasure or to block out unpleasant sensory information, while sensory avoiders appear under-responsive, certain sensory information goes unnoticed, or certain senses are impaired.

A recent publication, "Designing for Autism Spectrum Disorders," written by academics and educators Kristi Gaines, Angela Bourne, Michelle Pearson, and Mesha Kleibrink "draws on the latest research in the fields of environmental psychology and education to show how architecture and interior spaces can positively influence individuals with neuro diversities.”(3) Many studies and theories investigate the built environment's effect on us. Environmental Preference Theory is based on the idea that people prefer engaging and involving spaces rather than simple and boring ones. Engaging environments are essential for the self-actualization of individuals on the Autistic spectrum.

The Environment Behavior Theory states that behavior is a function of the person and their environment. This theory suggests that behavior comes from within an individual and is heavily influenced by the environment. This stresses the point that individuals on the Autistic spectrum should live in environments that are designed to support them positively. Architects and designers can help ease stress and irritation caused by incoming stimuli by creating organized, well-defined spaces that modify factors such as color, lighting, texture, sense of closure, acoustics, and ventilation, depending on the individual's needs.

In 2019, the architectural firm HKS conducted a research project where they developed a sensory well-being hub for adolescents with developmental disabilities. One of their outcomes was that "Design should support a range of sensory stimulations, from active to respite, and across modalities."(4) "Designing for Autism Spectrum Disorders"(5) explores some ways in which spaces designed for children on the autistic spectrum can foster and encourage independence. The ideal home environment for a child on the autistic spectrum considers how to accommodate sensory needs and help prepare them for challenges they may face in everyday life as they grow. Including children in the decision-making and consulting about their preferences and needs is an important part of the process that helps them self-actualize and consider incorporating particular objects/subjects they are interested in into some aspects of the design of their home. Design elements that improve an individual's ability to navigate a space can foster empowerment and independence. Some of these include: Clear sight lines for wayfinding, definable forms, and surfaces; Contrasting colors or textures to indicate the intersections of spaces; Clarifying the intent of visibility through color, contrast, and placement; Creating a sequencing of spaces.

"Designing for Autism Spectrum Disorders"(6) suggests that spaces laid out in orderly and predictable ways can create an environment that enables individuals within the autism spectrum to thrive. For sensory-seekers, creating spaces that encourage play in which they can touch, feel, taste, and smell that contain open spaces with unobstructed views for easy parental/adult supervision creates a space where they can learn what is safe while still being themselves.

The compartmentalization of spaces is also recommended because dedicated space for specific activities can help maintain daily routines. Think about dividing areas into zones, each with only one function or activity, so that individuals begin associating activity with a particular area, easing the transition between activities, protecting routine patterns, promoting predictability, and improving wayfinding. Open spaces can be organized using furniture arrangements, colors, and finishes. Consider creating a distinguishable difference between sleeping/study and play areas. For example, "inactive" spaces are bedrooms or quiet living areas where a child can sleep or do homework. "Active" spaces allow the child to explore and play freely. Also, consider making adequate storage available in every room to ease stress over environmental changes, such as when an item is moved from one place to another. Items can be stored in bins, baskets, boxes, or drawers instead of open shelves.

A child with hypo sensitivity (sensory avoiders) can frequently only see the outlines of objects, cannot visually perceive the texture or weight of objects, and often loves bright colors and sunlight.(7) Some design practices suggested in "Designing for Autism Spectrum Disorders" concerning space planning for sensory avoiders include considering the use of contrasting colors to increase visibility. For example, painting walls in different colors can help the individual distinguish the room's corners. Walls can also be a different/contrasting color than the furniture, etc., to help the child to see them in space. Painting borders around a door a different color from the walls can also help distinguish doorways and improve wayfinding. Lighting systems that incorporate different/changing colors and the quality of light selected can benefit individuals with photosensitivity. Consider the impacts of LED or fluorescent light and utilize indirect light within the space. Window coverings or window films can help to regulate light effectively and create a calming space.

Engaging in "hands-on" work is also important for sensory avoiders because it provides tactile connections and positive sensory feedback, helping individuals develop a deeper connection to what is happening in the environment around them. Furniture with different textures can provide tactile sensory satisfaction, as do soft environments. Factor in furniture and finishes that are durable and easy to clean. Weighted blankets can aid in creating a calming experience and be custom designed in natural and organic materials.

It is also important to consider the acoustic qualities of a space when designing for children on the autistic spectrum. Think about using soft materials that absorb noise in an area designed for children with hypo-sensitivity. Soundproofing and avoiding hard surfaces on walls, floors, and ceilings can reduce noise and reverberation. Acoustic wall tiles could also be helpful.

It is also essential for designers to think beyond the five senses. Proprioceptive and Vestibular senses are often described as "hidden" or "inside" senses. Proprioceptive senses relate to our body awareness, where our body parts are, and how to coordinate them with actions such as holding, pushing, pulling, or lifting(8), while Vestibular senses relate to balance and bodily position, which help us move smoothly through space.(9) "Designing for Autism Spectrum Disorders"(10) suggests ways in which neurodivergent experiences of the Proprioceptive and Vestibular senses can be accommodated through design. Ensure that stairs are easy to navigate by applying different materials, textures, and senses that will help the individual connect their thoughts and feelings to where they are in space. Consider including only rounded edges within the space and making transitions between different floor levels and surfaces obvious using contrasting floor materials such as carpet, wood, contrasting finishes, and colors. Interiors made up of defined forms and shapes that profile the perimeter of a space can also help a person overcome these challenges. Floor and ceiling moldings to outline the perimeter of the space at the floor and ceiling level can provide spatial clarity. Hammocks, rocking chairs, and swings can also accommodate a hypo-sensitive individual's desire to move constantly.

Creating an environment that manages and eases stress is essential. Biophilia is our innate desire to connect with nature. Studies have shown that incorporating natural elements into the home (through color, material, imagery, etc.) makes them more appealing to us and brings some of the health benefits of spending time outdoors into the home. Natural imagery such as clouds, a bright blue sky, or bright yellow sunlight can appeal to hypo-sensitive needs. Access to nature, healing gardens (plants/garden activities on patio/balcony), and symbols of nature can contribute to reducing stress, and studies suggest that direct experiences of nature can enhance cognitive processing.(11) Creating a small garden can contribute to the child's well-being by improving a sense of self-worth, providing different tactile and visual experiences, and acting as a direct source of nature. A water fountain or bird feeder can also contribute to the child's development, providing sensory or tactile satisfaction through natural elements.(12)

An empathic, holistic, and mindful approach to interior design encourages us to expand our sensory understanding of the world, reconsidering our experience of space, color, and material to promote authentic living, empowerment, and wellness amongst diverse individuals.

Works Cited

1. Miller, Lucy Jane, et al. “Identification of Sensory Processing and Integration Symptom Clusters: A Preliminary Study.” Occupational Therapy International, U.S. National Library of Medicine, 16 Nov. 2017,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5733937/#:~:text=Current%20estimates %20indicate%20that%205,(ADHD)%20%5B4%5D.
2. Lumiere Children's Therapy. “Child Therapy: Understanding Sensory Processing Disorder.” Lumiere Children's Therapy, Lumiere Children's Therapy, 26 Feb. 2018, https://lumierechild.squarespace.com/lumiere-childrens-therapy/2017/02/06/child-therapy-understanding-sensory-processing-disorder.
3. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
4. Nanda, Upali, et al. “Sensory Well-Being for Adolescents with Developmental Disabilities: Creating (and Testing) a Sensory Well-Being Hub.” HKS Architects, 26 Oct. 2022, https://www.hksinc.com/how-we-think/reports/sensory-well-being-for-adolescents-with-developmental-disabilities-creating-and-testing-a-sensory-well-being-hub/.
5. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
6. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
7. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
8. SC;, Proske U;Gandevia. “The Proprioceptive Senses: Their Roles in Signaling Body Shape, Body Position and Movement, and Muscle Force.” Physiological Reviews, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/23073629/.
9. The Vestibular System - Neuroscience - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK10819/.
10. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
11. Stenfors, Cecilia U D, et al. “Positive Effects of Nature on Cognitive Performance across Multiple Experiments: Test Order but Not Affect Modulates the Cognitive Effects.” Frontiers in Psychology, U.S. National Library of Medicine, 3 July 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616085/.
12. Yanez, Ruddy E., and Bronwyn S. Fees. “Preschool Children’s Biophilia and Attitudes toward Nature: The Effect of Personal Experiences.” International Journal of Early Childhood Environmental Education, vol. 5, no. 1, 2017, pp. 57–67.

Further resources

1. Designing Inclusive Healthcare Spaces to Support Neurodiverse Populations. https://www.iands.design/healthcare/article/21546047/designing-inclusive-healthcare-spaces-to-support-neurodiverse-populations.
2. HKS HKS is a global firm of architects, et al. “How to Build a Sensory Well-Being Hub and Sensory Cocoon: An Open Source Instruction Guide.” HKS Architects, 26 Oct. 2022, https://www.hksinc.com/how-we-think/reports/how-to-build-a-sensory-wellbeing-hub-and-sensory-cocoon-an-open-source-instruction-guide/.
3. “American Society of Interior Designers: ASID.” Impact of Design Series, Vol. 9, https://www.asid.org/impact-of-design/hks-sensory-wellbeing-hub.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

The Natural World Within Luxury Home Design.

We can harness the beauty of nature within our homes in subtle and luxurious ways. Material and form combine within this home project to capture components of a beautiful experience within nature, such as the golden glory of a sunrise, a leaf floating in the wind, or the fresh lightness of bubbles in the ocean.

The primary bedroom for this home project features a dusty pink color palette in the upholstered headboard, rug, sofa cushions, and drapes. This color scheme, reflected in the large abstract painting that hangs beside the bed, works harmoniously with the tones of a recessed architectural feature in the ceiling. A dramatic pendant chandelier made from hand-blown textured glass and brass hangs in this recess. Inspired by organic shapes and textures of the sea, it resembles bubbles floating elegantly in space. The wrap-around upholstered headboard creates a sense of privacy and comfort. To balance this expanse of upholstery, the exposed timber bed frame made from Danish oiled walnut gives the bed a feeling of lightness within the room.

This view of the primary bedroom showcases the fireplace and ornate closets. A hand-tufted silk rug breaks up the darker tones of the Danish oiled walnut bed frame and hardwood floor. Rectangular, wall sconces made from glass and metal hang on either side of the fireplace; the fog finish glass produces a warm, diffused light within the room.

In this option, the black and white marble coffee table creates a dramatic focal point underneath the draped chains of the hand-blown glass chandelier. These darker tones, alongside the grey textile of the custom curved sofa, create a point of contrast that grounds the dusty pink highlights around the room.

A spare bedroom is transformed into a luxurious dressing room. A fantastical space dedicated to preparing for special events and the display of treasured fashion items.

This option for the dressing room features a custom built-in vanity, closet, and shelving. The closet features glass doors flanked on either side by multiple shelves that create a retail-like environment. The shelving and vanity countertop is made from a beautiful slab of Quartzite, which harmonizes with the tone of the custom-built island in the center of the room. This island features a framed glass top and bronze base. Bronze accents carry throughout the space in the vanity chair's cast legs, the drawer hardware's bronze patina, and the hand-cast satin bronze legs of the vanity bench. The generous, plush seat of the vanity chair is upholstered in Boucle, providing a soft, luxurious, and inviting texture. These seating options are tied together with a plush, faux sheepskin area rug whose thick pile and organic shape bring warmth and softness to the floor.

The chandelier presented in this option for the dressing room is a series of organic shapes that resemble flower buds, made from hand-blown glass and metal. The amber tone of the glass ties in nicely with the vanity drawers made from Danish oiled walnut. The custom-made wall mirror features a honed stone inset and brass frame, which connects with the material elements of the vanity counter and shelving throughout the room.

This viewpoint of the dressing room features a floor mirror with an iron frame and antique brass finish, as well as additional built-in shelving to display shoes and accessories as if browsing in a luxury boutique.

In this option for the primary bedroom, the color scheme of the headboard, sofa, cushions, and drapes is a lighter, creamier shade of pink. The shape of the gold-polished stainless steel suspension lamp, which hangs from the decorative recess in the ceiling, is reminiscent of floating abstract leaves. The hammered patina of this fixture creates a plant-like texture that gently reflects light around the room. The bronze wall sconce above the bed also features a subtle texture that resembles the imprint of a leaf. Its golden oval is mirrored in the colors and shapes of the abstract painting that hangs beside the bed.

Here, the hand-tufted rug has a subtle rose tint that harmonizes with the room's lighter, creamy pink highlights. It also features a faint decorative floral pattern that echoes the botanical influence of the leaf-shaped suspension lamp and textured wall sconces.

This view features golden oval wall sconces on either side of the fireplace; their bronze patina reflects a warm, rich light reminiscent of a sunrise. This light is captured by the textured surface of the leaf-shaped gold polished stainless steel suspension lamp, creating a warm golden glow throughout the room.

This option for the dressing room replaces the exposed shelving with a fully enclosed custom-built closet with glass doors. The island in the center of the room has a green tint and brass base, which ties in with the brass accents in the art deco dressing table and the soft gold legs of the creamy boucle bench. Incorporating leather alongside walnut and brass in the dressing table creates a pleasing tactility that softens the hardness of the other materials. This softness carries through in the vanity chair, which is upholstered in bouclé fabric and features a vast circular backrest.

In this option for the dressing room, the circular pendant chandelier features unique, handmade slabs of clear glass with abstract white swirls within them. Each piece of glass looks organic, mirroring the room's round white shapes. The custom-built shelves that wrap around the corner of the closet are made from a beautiful Onyx slab, whose natural pattern echoes the smoky white swirls of the glass chandelier.

This option visualizes how the glass doors of the custom closet provide another source of light within the room. This lightness continues in a large floor mirror framed in bone, antique brass-finished metal, and mango wood.

Concepts and materials from the natural world often bring mindfulness and contentment into our homes. With this can also come luxury, creating a dream level of comfort and style that brings glamour and excitement into our everyday experience of a space.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Do Women Design Differently than Men? The influence of Phyllis Birkby on Design Practice.

Image courtesy of Pexels, Photo by thirdman, CREATIVE COMMONS ZERO (CC0)

Women make innovative and profound contributions to the world of architecture and design. Architects such as Dame Zaha Hadid, the first woman to win the Pritzker Prize in 2004, are an inspiration to women in the field.

Public Farm 1 by WORKac at MOMA PS1 Contemporary Art Center, Long Island City, NY 2008, Photo by Anne Jessye, CREATIVE COMMONS ATTRIBUTION 2.0

Many women bring a unique perspective, interest, and understanding of architectural space and how it interacts with the natural world around it. Architects such as Amale Andros, Dean of Colombia University's Graduate School of Architecture Planning and Preservation (GSAPP), also the co-founder of WORKac; an architectural organization that seeks to re-imagine architecture "at the intersection of the urban, the rural, and the natural."(1) Maya Lin is an architect, land artist, and sculptor whose work centers on nature and sustainability with the goal "of making a place for individuals within the landscape."(2)

Environmental Art "Flutter" by Maya Lin, Soil and St. Augustine grass, 459 x 105 feet, U.S. Courthouse, Miami, Florida, 2005, Photographs in the Carol M. Highsmith Archive, Library of Congress, Prints and Photographs Division; Forms part of the Carol M. Highsmith Archive, PUBLIC DOMAIN

This shift in thinking reflects the changes that were happening within American society and contemporary culture during the 1960s and 70s. Phylis Birkby belonged to this earlier generation of lesser-known women architects; who made important contributions to the innovative ideas emerging within women and queer-led collectives at the time.

Born in 1932 in New Jersey, Noel Phyllis Birkby showed an interest in architecture as a child. At the time, she was discouraged from pursuing a career in architecture because she was a woman, so she decided to study Art instead. It wasn't until 1958, when Phyllis had a chance meeting with a woman architect who encouraged her to pursue formal training, that Phyllis considered architecture as a career. In 1959 she enrolled in night classes at the Cooper Union School of Architecture, and in 1966 she enrolled in the graduate program at Yale, where she was one of only six women in a class of 200.

Waterside Plaza in Manhattan, image courtesy of Pexels, Photo by Life of Pix, CREATIVE COMMONS ZERO (CC0)

From 1966 to 1972, Phyllis worked for the Davis Brody and Associates firm in New York City. She contributed to significant projects such as the Long Island University Library Learning Center in Brooklyn and the Waterside Plaza in Manhattan during this time. The Long Island University Library Learning Center was not designed as one cohesive campus, which made it a unique project. Instead, it was a collection of buildings that had to be somehow connected. She described this as "designed more as fabric than a building"(3) as her design sought to "knit" or "weave" the buildings together. The use of descriptive metaphors such as weaving and knitting often occurs in the written work of Phyllis Birkby. This is a conscious reference to what was traditionally considered "women's work" and thus not viewed as a relevant or important viewpoint within architectural design at the time.

Women knitting, vocational studies public schools, Photographer Unknown, taken between 1918 and 1920, National Photo Company Collection, Gift; Herbert A. French; 1947, PUBLIC DOMAIN

In 1973 Phyllis Birkby came out publicly as a lesbian and resigned from her job at Davis Brody Associate to start her independent architectural practice. She started participating in feminist consciousness-raising groups, which led to developing a series of environmental fantasy workshops in the mid-1970s to "discover the unique perspective women could bring to the built environment."(4) This innovative approach to conceptual architectural drawing led her to re-think the relationship between architecture, nature, and how these spaces interact.

Image courtesy of Pexels, Photo by Karolina Grabowska, CREATIVE COMMONS ZERO (CC0)

In 1974 Phyllis co-founded the Women's School of Planning and Architecture (WSPA) with fellow architects and designers Katrin Adam, Ellen Perry Berkeley, Bobbie Sue Hood, Marie I. Kennedy, Joan Forrester Sprague, and Leslie Kanes Weisman. The WSPA was an "influential experimental summer school for women in environmental design professions and trades."(5) The first session of classes was held in Maine in 1975, and the second in Santa Cruz in 1976. The group chose to hold classes in locations with a robust natural environment (often holding classes on the beach) or buildings with a neutral presence.

Image courtesy of Pexels, Photo by mododeolhar CREATIVE COMMONS ZERO (CC0)

This school provided an alternative and active learning experience fostering community and inspiring innovation amongst women in environmental design. Participants were encouraged to approach design through an investigation of their personal identity and an awareness of the "way we see form and the way we react to design issues from our personal perspective" Phyllis called this awareness an "environmental self-portrait."(6)

Image courtesy of Pexels, Photo by Nathan Cowley CREATIVE COMMONS ZERO (CC0)

This new approach to architecture and its relationship with the natural environment Phyllis Birkby developed manifest in several of her projects. One of these was a commission in Long Island to build a studio for a friend that was a sculptor. There were no formal drawings made for this project, only conceptual. The structure was built organically over time, figuring out issues and construction as they progressed. The building included a large skylight to maximize access to natural light within the space and bring the surrounding natural environment into the building.

Image courtesy of Pexels, Photo by Lars Mai, CREATIVE COMMONS ZERO (CC0)

Large windows which capture beautiful views of natural landscapes were also a design feature of a house that Phyllis designed by the ocean in the Hamptons. The original design for this house included frameless corner windows, which would capture beautiful scenic views of the surrounding ocean. When designing this building, Phyllis also considered how someone would move from the interior of the house out into nature, from the deck to the woods, to the ocean.

Image courtesy of Pexels, Photo by Cherylanne Hsieh, CREATIVE COMMONS ZERO (CC0)

Phyllis Birkby made an important contribution to the visibility of queer women within architecture in many ways. She was a member of and held conferences for the Organization of Lesbian and Gay Architects and Designers in NY (OLGAD); in 1972, she helped found the Alliance of Women in Architecture, a group aimed to bring a sense of inclusion and cohesion to the burgeoning community that was women in architecture. The Alliance of Women in Architecture provided a safe space where emerging and established women in the architectural field could engage and thrive.

Image courtesy of Pexels, Photo by Karolina Grabowska, CREATIVE COMMONS ZERO (CC0)

Although the Alliance of Women in Architecture disbanded in the 1990s, the legacy and work of organizations such as this lives on. When this group was founded in 1972, less than 2% of registered architects in the United States were women. That number today has grown to 23.3%, and some of the most prestigious architecture programs in the country have appointed women as deans or directors (Colombia, Yale, Princeton, Berkley, the University of Virginia, and the University of California).

Works Cited

1. WORKarc. “About.” About - WORKac, https://work.ac/about/.

2. “Women in Architecture : 10 Successful Female Architects You Should Know.” Arch2O.Com, 20 Aug. 2021, https://www.arch2o.com/women-in-architecture-10-successful-female-architects-you-should-know/.

3. Schroeder, Stephanie. “Noel Phyllis Birkby.” Now What?! Advocacy, Activism & Alliances in American Architecture Since 1968, Now What?! Advocacy, Activism & Alliances in American Architecture Since 1968, 31 Oct. 2019, https://www.nowwhat-architexx.org/articles/2018/3/18/noel-phyllis-birkby.

4. “Birkby, Phyllis.” Birkby, Phyllis - Social Networks and Archival Context, https://snaccooperative.org/view/10020062.

5. “Birkby, Phyllis.” Birkby, Phyllis - Social Networks and Archival Context, https://snaccooperative.org/view/10020062.

6. “Alberto Bertoli & Phyllis Birkby (1980).” YouTube, YouTube, 25 Sept. 2017, https://www.youtube.com/watch?v=7O5d4OD41oA.

Further Resources

1. Vider, Stephen. “Fantasy Is the Beginning of Creation.” PLATFORM, PLATFORM, 27 June 2022, https://www.platformspace.net/home/fantasy-is-the-beginning-of-creation.

2. “Public Farm One at MOMA PS1.” Architect, 7 Feb. 2014, https://www.architectmagazine.com/project-gallery/public-farm-one-at-moma-ps1-3673.

3. “Building Sisterhood: How Feminists Sought to Make Architecture a Truly Collective Endeavor.” Metropolis, 9 Sept. 2021, https://metropolismag.com/viewpoints/women-feminism-american-architecture/.

4. “Gender in the Architecture Profession.” Architecture Careers Guide, 9 July 2020, https://www.archcareersguide.com/gender-in-the-architecture-profession/#:~:text=Currently%2C%20only%2017%20percent%20(2020,of%20registered%20architects%20are%20women.%E2%80%9D.

5. “Architect Demographics and Statistics [2022]: Number of Architects in the US.” Architect Demographics and Statistics [2022]: Number Of Architects In The US, 9 Sept. 2022, https://www.zippia.com/architect-jobs/demographics/.

6. The American Institute of Architects: Status of Women in The Architectural Profession. Task Force Report 1975. The American Institute of Architects, https://content.aia.org/sites/default/files/2018-03/Archives_StatusWomenArchitecturalProfession_1975.pdf.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID). 

Designing Naturally: Enhancing Interior Spaces Through Biophilia

Matilija Poppy Wallpaper in Natural from Kale Tree.

A connection with nature has always been appealing in design. However, world factors like increased time spent indoors and a newfound awareness and appreciation of nature as we experience environmental shifts from climate change have potentially contributed to a desire for nature to be a more prominent part of daily life.

Mallow Wallpaper in Midnight Forest from Kale Tree.

While there are endless possibilities and applications for biophilic design, there are a few methods that can be applied to most design projects:

1. Mirroring local flora and fauna. Part of the benefit of biophilic design is creating a connection to our environment, minimizing feelings of isolation prevalent in contemporary and urban living. By drawing a connection to local plants and wildlife, interior spaces can feel increasingly connected to the land outside our doors, offering a feeling of inclusion and expansion. While any natural themes can provide benefits, sourcing inspiration from nature in the vicinity of the building can help foster a more intimate connection. 

Custom Pelican Design by Kale Tree.

2. Utilize scale. Many clients may be hesitant to utilize floral or natural patterns for fear of them feeling overly old-timey. However, natural prints don’t need to be literal to be effective. Playing with scale can help alter the mood or energy of the space, offering more traditional or contemporary options. A large print can feel modern or dramatic and provides an opportunity to admire details of the image, which then can feel like a work of art in the space, particularly if designing for a room with high ceilings. Areas where people are spending shorter periods may benefit from the drama of a large-scale print. Smaller patterning, particularly in muted tones, can offer a quieter approach, creating a visual texture when a subtle background is needed.

Matilija Poppy Wallpaper from Kale Tree.

3. Consider all aspects of the environment. Celebrating nature through biophilic design offers an opportunity to consider the environmental effects of design choices and practices. When sourcing products, natural, organic, and green guard certified materials may cause less harm to the natural environment during production while helping to improve indoor air quality. When considering biophilic options, opting for the most natural materials possibles help bolster the connection to nature while being more considerate of the environmental effects of the design process.

Mallow Wallpaper by Kale Tree.

These biophilic design applications can help create comforting and soothing spaces for clients that reflect and respect the natural environment. As biophilic principles remain a regular part of interior design, we hope that design and production practices prioritize sustainability and care for nature.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. An advocate for consciousness, inclusivity and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. She is a California Certified Naturalist, and in 2017, Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Wellness Interior Designer Achieves California Naturalist Certification

Ladder-backed woodpecker (Dryobates scalaris) located in Sequoia National Park, California.

Sarah Barnard, Interior Designer, LEED AP, and WELL AP, has achieved a Naturalist certification through the UC California Naturalist program.

Variable checkerspot (Euphydryas chalcedona) located in Angeles National Forest, California.

In partnership with the Los Angeles Arboretum Foundation and UC Davis, the program offers an opportunity for California residents to study the state's diverse ecology while becoming engaged in its preservation. The course educates and encourages a range of environmental advocacy through a series of lectures, field experience, community engagement, and group projects. Working closely with local nature centers and resources, Naturalists learn more about their local environment and engagement opportunities.

Acorn Woodpecker (Melanerpes formicivorus) granary. Redbox Picnic Area, Angeles National Forest, California.

The course explores topics ranging from local insects, birds, mammals, grasses, and flowering plants to the impacts of fire, development, and invasive plant species, focusing on the importance of biodiversity as a foundation for our environmental health and wellbeing. As an extension of the course, Barnard was inspired to support the Sierra Club's "Stop Clearcutting" campaign to highlight ecological destruction and the necessity of protecting biodiverse environments.

Cyprus tree branch (Subfamily Cupressoidae) located in Sequoia National Park, California.

Clearcutting involves logging natural forests, replacing a diverse range of plant life with a monoculture of trees inferior to the supportive ecosystem of a healthy, biodiverse forest. Removing and replacing existing forests can increase wildfire danger, accelerate climate change, degrade water, and threaten wildlife.

Burned tree located in the Redbox Picnic Area, the site of the 2020 Bobcat Fire in the Angeles National Forest.

Utilizing her skills as an artist in support of the mission of the Sierra Club, Barnard hopes to draw attention to the hazardous environmental impact of clearcutting by contributing photography to the campaign, including California flora, fauna, and funga from Sequoia National Park and the Angeles National Forest. She will be continuing to document forests, bodies of water, and wildlife for the organization throughout the coming year.

Introduced Spanish broom (Spartium junceum) behind a burned tree located in Angeles National Forest, California.

Barnard's practice and work focus on a holistic approach to wellness and sustainability. Her work as a naturalist supports her interior design intent, creating spaces that celebrate nature while considering its preservation.

Burned Manzanita (Arctostaphylos) located in Angeles National Forest, California.

"I've always understood the complexity of our ecosystem and how one living thing may affect another. However, I underestimated the staggering extent of loss that has already occurred and how essential land preservation is as a foundation for greater natural preservation. While we can and should advocate for protecting crucial wildlife like birds, butterflies, and bees, a thriving and protected ecosystem is a necessary underpinning for all natural preservation. I felt drawn to the Sierra Club's prioritization of land conservation in their Stop Clearcutting campaign and their efforts to educate and advocate."

Striped Racer (Masticophis lateralis) located in Angeles National Forest, California.

Barnard advocates for environmentally compassionate design as part of a conscious and inclusive process. She shares her passion for the environment and encourages sustainable design practices through her writing, speaking engagements, and Kale Tree, where she develops sustainable home goods and furnishings.

Wolf Lichen (Letharia vulpina) located in Sequoia National Park, California.

Western Columbine (Aquilegia formosa) located in Los Angeles, California.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. An advocate for consciousness, inclusivity and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Interior Design Renderings: How Photorealistic Drawings Enhance Home Remodeling and Decorating

Rendering

Built design

When designing a new space for a client, one of the clearest ways to help illustrate what the interior design may look and feel like is through renderings.

Rendering

Built design

In the rendering process, designers take information from AutoCAD files and apply the selected materials to create a realistic drawing that can help clients envision the final design.

Autocad drawing

Rendering

Built Design

While the AutoCAD files can share many crucial project details, having a 3D rendering can help illustrate how materials are working together and envision how the layout may affect the experience of being in the space.

Rendering

Built design

This additional information and understanding can help clients recognize any aspects of the design they may want to change before the construction process.

Rendering

Built design

While it's possible to complete a project without renderings, they add immense value to the design process, visually communicating designs with clarity, contributing to positive design outcomes and our client's happiness and satisfaction.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. An advocate for consciousness, inclusivity and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Celebrate Southern California’s Natural Beauty for Earth Day

Happy Earth day!

In Southern California, we are lucky to enjoy a bounty of nature, from the forests to the beaches to the many beautiful nature preserves and hiking trails found throughout Los Angeles.

Exploring opportunities to preserve our natural environments can be an enriching and invigorating way to enjoy these surroundings. Throughout Los Angeles, there are many ways to get involved in caring for these spaces.

Santa Monica Mountains

The Santa Monica Mountains are one of the most striking and wide-ranging natural areas in Los Angeles, with over 500 miles of trails, many overlooking stunning ocean views. The Santa Monica Mountains Trails Council offers a running list of volunteer opportunities. Helping to maintain trails is an incredible way to explore these environments, enjoy fresh air, and build a relationship with the local scenery. 

https://smmtc.org/volunteer/

Angeles Forest: 

The Angeles Forest offers a beautiful escape in the San Gabriel Valley, hosting a range of wildlife and filled with recreation spaces from camping to hiking trails. The Angeles Volunteer Association works to preserve and care for the forest, especially crucial as wildfires significantly impact the area. Volunteering with the association offers an opportunity to help protect this land while exploring its breathtaking scenery.

https://angelesvolunteers.org/av/

Griffith Park: 

One of the most beloved parks in Los Angeles, Griffith Park's vast trails are known for their iconic views, from the Hollywood sign to the Observatory. A favorite stop for LA visitors, this park is home to some of the most famous trails and a wide swath of local flora and fauna. Friends of Griffith Park regularly hosts trail maintenance and planting events for a chance to preserve this historic location while enjoying time outdoors throughout the park. 

https://friendsofgriffithpark.org

Los Angeles River: 

The Los Angeles River has seen a revival in the last several years, greatly due to the efforts of Friends of the LA River. This organization has worked to help mend and restore the ecology of the LA River, prioritizing habitats for native plants and wildlife as they build and repair parks and offering many educational opportunities for LA residents. Their volunteer opportunities include river clean-ups and ranging events for engagement with the river, a pleasant opportunity to enjoy the river and support its revitalization. 

https://folar.org

At Home:

While Earth Day can offer motivation to enjoy the beautiful landscapes throughout the city, it's also a reminder to appreciate the nature in your backyard. There are many ways to enjoy and support the environment without leaving your home. Yard spaces of any size can contribute to the care of local wildlife by providing shelter, food, and water. When well maintained and frequently cleaned, something as simple as a hanging bird feeder can be an excellent way to support local birds and introduce more bird songs to your daily experience. Plantings to attract pollinators, particularly in a range of sizes and colors, may improve both your garden's health and other neighborhood plantings by encouraging the presence of bees and butterflies. Water features (or even just a tiny water dish) can hydrate local creatures, but don't forget to include a rock or stick for smaller birds or animals to leave the water safely.

While we believe in celebrating and caring for the environment every day, Earth Day is a beautiful opportunity to pause and appreciate nature. Take time this Earth Day to enjoy the outdoors, whether from your home or by spending time in a nearby park or natural setting, to celebrate the wonders of our Earth.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Sarah Barnard Design Wins Best of Houzz Design Award

Sarah Barnard Design has been awarded Best of Houzz Design this year. This award season marks the 10th anniversary of the Best of Houzz program and Sarah Barnard's sixth consecutive year earning the Best of Houzz Design award. Recipients of the award represent only 3% of the millions of home design professionals on the Houzz platform. The Best of Houzz Design award recognizes home design professionals that provide extraordinary design services and whose Houzz profile was most popular among the design community in the prior year.

Sarah Barnard's Ocean View Penthouse project is especially popular on Houzz. The Ocean View Penthouse project features an inspirational birds-eye view of the coastline, thoughtfully designed with references to nature to calm the senses. Sarah Barnard carefully curated a collection of eco-friendly furnishings and natural textiles, creating a serene space to promote Zen and wellness.

Custom, low-profile seating made with natural materials create a cozy space for conversation around a maple coffee table with a collection of organic objects next to a striking view of the ocean.

The dining area features a custom table made from maple and chrome, highlighted by a delicate chandelier reminiscent of a starry night. For the primary bedroom, Sarah Barnard selected eco-friendly finishes in leather, rattan, maple, and wool to complement a beautiful piece of custom commissioned artwork.

Throughout the years, Sarah Barnard Design has received ample praise from the Houzz community as she exhibits a fantastic source of inspiration for homeowners looking to improve their lives through wellness-focused home design. In addition to her 2022 Best of Design award, Sarah Barnard's Houzz profile was saved over 50,000 times by Houzz users. Her popularity on Houzz has given her several Houzz badges, including Star Houzzer, the Influencer Award, and the Recommended on Houzz badge. As a WELL & LEED accredited interior designer, Sarah Barnard is an expert in sustainable home design with a focus on personal health and mental wellness. With her passion for eco-friendly home design and immense knowledge of non-toxic materials, like-minded clients can achieve a healthy and happy home personalized to each individual's unique needs and sensory desires.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah's work has been recognized by Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

Top 5 Design Resolutions

Happy New Year! The past two years have taught us that creating a space that is highly personalized to its residents can help foster a positive, healing mindset that is key to preserving mental and physical wellbeing. As a result, home design that is conducive to wellness is more important than ever. In hopes of inspiring change during this time of year, interior designer Sarah Barnard shares her top 5 design resolutions for 2022.

1. Make design decisions based on your needs, even when they defy expectations. 

It's common to get stuck on how we think our homes should look or be and end up ignoring how we are genuinely using our spaces. In a recent Robb report article, "No Visitors, Please: Why America's Biggest Homes Are Designed to Discourage House Guests," Sarah discussed the phenomenon of larger houses unintended for hosting. While at first glance, this may seem counterintuitive for a large space, there is something for designing a home to meet your ideal needs and uses. Whether you are an introvert using extra spaces for personal activities, or an extravert with a banquet hall instead of a dining room, defying expectations may bring you the most joy in your home. 

2. Embrace Nature.

Incorporating nature into your home environment may have many benefits throughout the year, especially in the wintertime. With early nightfall and cold evenings spent inside, having an interior association with nature can help brighten your space and foster a connection with the outdoors. When spending more time huddled indoors, having a reminder of the nature outside may boost happiness. Sarah believes that incorporating nature into your home design is timeless, and thinks we will see an increase in nature-based design as a top design trend in 2022.

3. Let your personal goals carry into your home design. 

Are you trying to eat vegan? Hoping to exercise more or build more creative practices into your day? How we choose to design our homes has the power help us achieve our lifestyle goals subconsciously. Making a creative space easily visible with instruments or art supplies or intuitively reorganizing these spaces may make those activities feel more accessible and easier to incorporate into your day naturally. We may move more at a standing desk or feel inclined to eat more vegetables if our kitchens highlight attractive produce storage. If you're going vegan, making home design choices that are in line with your eating habits may also serve as a reminder of your goals. Sarah spoke with Business of Home about participating in the first Vegan Interior Design Week and designing your home with veganism in mind. 

4. Plan ahead.

While Sarah often discourages clients from designing for the next homeowner, there are a few choices worth considering if selling is in your future. In "4 Things You Shouldn't Do If You Want to Sell Your House," Sarah shared a few items to consider when planning for your home's future.

5. Create time and space for rest. 

Despite the past few years causing additional stress for many, few of us have taken extra time to slow down and care for ourselves. By creating space in your home to rest and rejuvenate, you may find yourself prioritizing time for calm and care. As Sarah discussed in a Review Journal piece, you may choose to create a soothing bedroom space. Or, you may opt for a separate room for yoga and meditation, a cozy corner for reading and daydreaming, or a particularly relaxing bathroom space. No matter how you go about it, devoting areas of your home to relaxation will encourage you to acknowledge the importance of calm.

On behalf of everyone on the Sarah Barnard Design team, we wish you a happy, healthful, and healing New Year!

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Birds, Butterflies, and Biophilic Designs: Sarah Barnard Becomes Exclusive California Rep for Botanical Eco Textile Line

Sarah Barnard is now the exclusive California representative for Tradescant & Son through Kale Tree Shop's online marketplace. The line features a wide range of nature-inspired luxury eco fabrics and wallpapers made with a sustainability-minded production process.

The foundation of Sarah Barnard's practice is a belief that home design should contribute to wellbeing, both emotionally and globally. Barnard's work focuses on sustainability, emphasizing the importance of nature, both through conscious sourcing and as the inspiration for many of her designs.

The designer's use of natural themes and environmentally conscious materials spoke to the sensibilities and priorities of Tradescant & Son, who recognized Barnard as an ideal representative for their line. Tradescant & Son director Amy Hardman says, "Our 100% linens and the relaxed yet stylish look to our designs promote a holistic and contemporary feel. This, together with the fact that we share a commitment to ensuring sustainability wherever possible by using locally woven fabrics and printers, is a fantastic and exciting foundation for our relationship with Sarah Barnard Design."

The fabrics and wallpapers feature a wide variety of natural themes, from a graphic striped wallpaper composed of vibrant hummingbirds to linen textiles inspired by historic entomology archives from the University of Oxford Museum of Natural History, softly patterned with moths or beetles. With a range of bird fabrics, butterfly patterns, and botanical prints, the timeless patterns nod to historical, scientific illustrations, while their colors and design have a contemporary feel suitable for a diverse array of settings.

On the collaboration, Barnard noted that "As a birder, naturalist, and avid gardener, I was drawn to Tradescant & Son's collection of biophilic prints. Particularly when designing homes in metropolitan areas, I like to turn to natural motifs to stand in for nature that may not be as readily available for someone with a city view. The entire Tradescant & Son collection offers an impressive array of options when looking to bring the experience of wildlife into an interior."

These products are available for purchase through the website www.kaletree.com. Additional support is available for design and trade professionals by contacting shop@kaletree.com.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah's work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

The Nature Brain Connection: A consciously designed home feels like a joyful expression of our best selves.

As a WELL and LEED accredited home designer, I focus on environments that support mental, physical, and emotional wellbeing. As our climate continues to shift, I find it increasingly crucial to consider how we engage with and support our natural world. In our studio, the design team makes ongoing efforts to evaluate the larger implications of our lifestyles and acknowledge the role we have in affecting our planet. 

How can designers create environments focusing on our client's health and happiness while applying equal consideration to planetary health and wellbeing? Our research has turned to the philosophical school of cosmopolitcs for an alternate perspective on human interaction with the material and living world.  

Albena Yaneva, in her introduction to What is Cosmopolitical Design?: Design, Nature, and the Built Environment, explains that "Cosmopolitical thinkers...see nature as no longer being unified enough to provide a stabilizing pattern for the experience of humans; it is not 'out there,' a simple backdrop for human activities."

 Cosmopolitics distinguishes itself from cosmopolitanism by positing a relationship working with nature instead of imposing dominance over nature. As Yaneva writes, "These thinkers abandon the modernist idea of nature as being external to the human experience—a nature that can be mastered by engineers and scientists from outside." 

While cosmopolitics might seem like a far-out, philosophical idea primarily contemplated by academics and architects-- because designers, environmentalists, and vegans all value the connectivity between ourselves and the natural environment, these core concepts are more accessible than they may initially seem.

Ceramic dodo by Corinne Malesy

Many of my clients have found their way to veganism because they are conscious of the effects human decisions have on the planet and are acutely aware that we are merely part of a much larger ecosystem. Mindful, compassionate interior design considers the impacts of our decision-making when designing a space and asks how our choices shape our environment, our community, and the world around us. 

Kintsugi table by Joshua Luker

Home design paired with conscious intent is a significant first step that can begin simply by considering how local and migrating wildlife might be supported rather than harmed by our lifestyle improvements. 

When planning for a home remodel, it's important to care for the plant life that our birds, mammals, reptiles, and insects call home. To preserve existing animal habitats, I advise clients and contractors to protect existing trees, shrubs, and leaf litter when possible and make conscious efforts to minimize sound and light pollution from construction.  

Beyond avoiding harm, our home design may actively support wildlife. For example, well-researched landscaping that incorporates native plants can create opportunities to sustain and shelter local animals and migrating birds. Including flowering plants for bees and butterflies and access to clean drinking and bathing water can also encourage animal and plant life success. A simple 10" saucer provides drinking water for visting deer, racoons, and bobcats in my garden. Birds and lizards bathe and even bees and wasps stop for a drink. I use a good sized rock as a small bird and bug escape raft, but I know many people have equal success using a stick for the same purpose. 

The physical boundaries of our home can sometimes create a sense of othering between us and our environment. It is easy to disengage when we are deep inside our homes. Creating space outside that we feel inclined to make frequent use of can encourage a consistent connection and consideration of our environment. For example, relaxing outdoor areas inspire restoration and observation, while active spaces like vegetable gardens encourage movement and a relationship with our source of nourishment.

We recently designed a rooftop space as a second living room for a young family to relax and socialize. Low-profile furniture was utilized to keep the view open and encourage a personal connection with the expanse around them. 

When inside, designing to highlight our exterior views can help maintain a connection to nature, even while indoors. In spaces where natural views aren’t available, incorporating artwork and materials that reference nature into your home design can help keep the nature brain connection active. 

When we work collaboratively with neighbors, we can extend these benefits further. Home design gives us the option to live in harmony with nature rather than attempting to contain it.  

Physical Considerations are one of the initial items to evaluate when creating a cosmopolitically inclined vegan home. Ranging from the materials we use to the layout of the space, physical considerations will often have the most prominent and direct effect on our health. 

When our studio designs a vegan home, avoiding materials made with animal products is a clear first step. We find it essential to examine all product elements to ensure that the most responsible options are available to our clients. 

Many of us are familiar with closely examining ingredient lists and investigating the steps of food production. Vegan home design follows a similar approach, using extensive research, building relationships with local artisans similar to how we might have previously formed relationships with farmers at local markets. 

Supporting our client's health goes beyond sourcing vegan products. It's common knowledge that many vegan alternatives are made with synthetic fibers and harmful chemicals that can release volatile organic compounds, polluting indoor air and causing discomfort. Ethically sourcing natural options with low or NO VOCs helps ensure that our home's materials serve our health now and in the future.

While every room is vital in the home design process, I've found that the kitchen is often the most significant space in a supportive environment. Over the years, the most common recurring request is dedicated space to accommodate a large quantity of produce. For some clients this challenge is resolved with a sophisticated combination of under-counter refrigerator drawers combined with wall-mounted baskets and bins for room temperature items. Our household manages with a simple collection of large bowls filled every few days. Integrating produce storage in a visually appealing way can add color (and nature) to our kitchens. 

A beautiful and practical walk-in pantry, can serve as a high functioning auxiliary kitchen, this one utilizes a large refrigerator paired with additional freezer drawers and additional storage drawers for dry goods and root vegetables. Ample counter space provides room to work or countertop storage for items that need to be instantly accessible. 

A large island provides the client with room to prepare meals and offers additional seating for guests to socialize or assist during food prep. The kitchen layout also encourages views to the exterior and provides a pleasant view whether drinking coffee or cutting vegetables. 

A focus on functional kitchen design, supported by natural materials and a connection to the outdoors, can contribute to the ease of healthy food preparation, directly impacting our physical and mental wellbeing. 

A consciously designed home that feels mentally supportive incorporates our values into the design process and feels like a joyful expression of our best selves. 

Beyond the peace of mind provided by selecting natural and organic materials, creating a home that encourages rest, rejuvenation, and fosters a connection with nature can help us restore our energies and improve our mood. 

In recent years, we've created an increasing number of dedicated wellness spaces for residential clients. Having a room devoted to wellness prioritizes our mental health and holds space for us to take a time out when needed. For example, a wellness room could be a space for napping, floating, practicing yoga, or creating artwork. When we devote space physically to rest and wellness, our minds engage more naturally in these practices. 

When additional space to devote entirely to wellness may be lacking, bathrooms can ritualize the process of waking up and winding down, offering a space to cleanse and calm during a chaotic day. Each room creates a personalized hub inspired by patterning and imagery in nature. For example, a recent seaside project is an homage to pollinators, with a color palette inspired by honey, with bees inlaid on the tile and honeycomb patterning featured in the floors and referenced in the lighting. For a half bath, a field of flowers illuminates the ceiling, a theme continued in a subtle, abstracted floral patterning dotted in the tiles. Both rooms encourage the user to pause and enjoy their surroundings, making something as simple as hand washing a meditative act. 

By considering a cosmopolitical perspective throughout the home design process, we can make conscious and compassionate decisions that are physically and mentally supportive of ourselves and the environment at large. 

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).   

Resources

Is That Vegan? An Insider's Guide to Vegan Interior Design.

Vegan Interior Design.

Homes for People and Wildlife: How to Build Housing in a Nature-friendly Way.

What is Cosmopolitical Design? Conference at the Princeton University School of Architecture , 12 Apr. 2013, https://soa.princeton.edu/content/what-cosmopolitical-design

What is Cosmopolitical Design?: Design, Nature, and the Built Environment.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

In Harmony with Nature: Sustainable, Judgement-Free, Vegan Home Design

When considering eco-friendly home design, interior and architectural designers recognize that our clients seldom seek to achieve environmental perfection but rather hope to make an increased commitment to sustainability, health, and wellbeing through home design. While there is a consensus regarding individual actions to minimize ecological harm (recycling, limiting single-use plastics, and reducing our meat and dairy intake), there are instances where it may be challenging to weigh some benefits over others. For example, is it better to ship a sustainable material from far away or use a less sustainable material sourced locally? Should recycled, upcycled or vintage leather be used if it means not replacing an item as frequently, or is it preferable to entirely avoid animal products? 

Painting by Karrie Ross

With our studio's focus on wellness and sustainable home design, many of our clients ask for eco-friendly and vegan design that aligns with their values. Veganism has become increasingly popular. GlobalDate reported that between 2014 and 2017, the vegan population in the US increased by 500%. (1) An additional study by Nils-Gerrit Wunsch found that about 50% of millennials were interested in a primarily plant-based diet. (2)

Similar to vegan eating, there are many approaches to vegan home design. While some people may want zero animal products in their home, from avoiding beeswax finishes to adhesives made from animal bioproducts, many people are just beginning to consider vegan home design options. As with all our design clients, our goal with vegan clients is to understand their values, priorities, and needs and offer well-researched options that align with their ethics and design goals. 

Weaving by Aneesa Shami

One of our studio's core beliefs is that one size fits one. While there are numerous positives to adopting a vegan lifestyle, there are many reasons that veganism is not entirely suitable for everyone. Acknowledging and respecting cultural practices, dietary restrictions, accessibility of food and resources and health choices, it is vital to avoid alienation and sweeping judgment. While we strive to offer vegan home design options to all of our clients, it is crucial to consider ranging beliefs and personal needs, including options that acknowledge a wide range of views.

When we do use materials such as wool or leather, our studio takes extra considerations into the sourcing and use of these materials. Researching these items enables us to make conscious selections in the options we share with our clients and offer alternatives when appropriate. We can also ensure that these products are well crafted and enduring to sustain generations of use. 

We frequently work with local artisans and small businesses to create custom items directly suited to our clients' home design needs. By fostering close relationships with craftspeople, we can participate in every element of the process and ensure that we know where and how materials are sourced. Working with artisans also gives us flexibility when designing for vegan clients, making it easier to communicate and customize to avoid animal products. 

Painting by Renae Barnard

In our online shop, Kale Tree, you will find our design philosophy reflected in our product options. While every product offers a vegan option, we will occasionally incorporate materials like wool, which we find offers many benefits as a natural, biodegradable, and durable home decorating material. Additionally, most of our products are highly customizable and can be tailored to our client's needs, no matter how they choose to incorporate their values into their lives. 

With a non-judgmental approach, our studio hopes to reach the widest number of people, whatever their relation to vegan design, and leave the door open for vegan options and materials that a client may not have previously considered. We welcome clients to be open about their preferences to support them in creating personalized, sustainable home design for their specific lifestyles and needs. 

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).   

1 – https://www.reportbuyer.com/product/4959853/top-trends-in-prepared-foods-2017-exploring-trends-in-meat-fish-and-seafood-pasta-noodles-and-rice-prepared-meals-savory-deli-food-soup-and-meat-substitutes.html

2 - https://www.statista.com/statistics/875526/share-alternative-diet-us-generation/

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Inclusive Design Language : Building a Foundation for Wellbeing

The first step in any home design process is learning who you are designing for and their design needs. Particularly when designing for something as intimate as a residential space, effective home design requires a great deal of honesty, vulnerability, and open communication with all parties. When clients are open with us, we can design genuinely supportive spaces. If clients feel embarrassed or guarded, they may not feel comfortable being honest about their lifestyle, limiting the ability of the designed space to serve them.

For example, someone who fears judgment may not want to admit to the amount of time they spend curled up watching movies in the evenings, despite being a common way to escape the day and recover. They may perhaps instead overemphasize time spent devoted to their yoga practice. A home designer may then place ample attention on building a dream yoga studio instead of investing in a beautiful, ergonomic, and supportive movie viewing space that would contribute more to daily life. While this is a lighthearted example, there are many instances where this may play out in a more harmful or isolating way. Creating an open dialogue is crucial in preventing any missteps when designing a home.

One piece of creating open and safe relationships with clients is by using inclusive design language. Inclusive language is defined by the Linguistic Society of America as language that "acknowledges diversity, conveys respect to all people, is sensitive to differences, and promotes equal opportunities." Considering language choice does not only help create a more understanding environment between designer and client, but the entire studio team, vendors, and tradespeople. Using inclusive home design language is a small but crucial step in creating open communication and trust between everyone involved in a project.

There is a long history of home design, grounded in tradition. Learning the historical context of the language used both within design and frequently in any workplace helps us understand if the language is supportive or can cause hurt or harm. Our design studio encourages continued education and learning for our whole team. At our weekly meetings, we share information we've learned in classes we've taken, articles or books we've read, or even conversations that may have opened our thinking. Recently, we have put effort into considering the language surrounding home design.

Recently there was a push in the real estate and home design community to eliminate the term "master bedroom" due to its loaded history, replacing it with "primary bedroom." This step towards considering the legacy of language so frequently overlooked had us wondering, where does other common design language originate? How can we improve our communication to match our intentions as home designers and create welcoming, inclusive, and adaptive spaces?

Through conversations and research, here are a few of the terms we have opted to replace as a studio and the alternatives we have adapted:

Powder room: While the term originated to reference a room where one powdered their wig, the phrase later took on gendered connotations around "powdering one's nose." The language has been replaced with "half-bath" for a more approachable and less gendered option. 

Ladies and gentlemen or guys/gals: We have opted for folks, team, or friends for an option that does not assume or exclude gender identities. 

"Man" as in, man the front desk, manmade, manpower:  Our studio is replacing these with human-made, human power, staff the front desk for options that do not assert gender dominance or preference. 

Grandfather: This phrase, commonly used in home design practices to indicate a non-conforming, pre-existing condition that may remain in violation of the building code, originated in the American South in the 1890s to defy the 15th Amendment and prevent Black Americans from voting. We've opted to use legacy or exempted.

Tipping Point: The phrase was first popularized when referencing white families leaving a neighborhood when a certain number of Black people moved in. We have opted for climax, peak, or crossroads.

His and hers closets or bathrooms: While commonly used in housing and real estate, the wording is gendered and assumes a hetero-normative lifestyle. We have switched to dual closets or dual bathrooms to describe the spaces without attaching any presumptions to their use. 

Walk-up building: We are opting for non-elevator building to avoid language associated with ability. 

Allowed: Frequently used conversationally, allowed implies power over another person to grant permission, and is being replaced with invited. 

Discovered:  In the context of "we discovered this artist's work," the word reinforces colonialist language and systems. We are opting for "we have learned of". 

Blind approval: We are instead using unquestioned approval, automatic approval. 

Idioms: Our studio is making an effort to avoid any idioms and instead speak literally. Many of these phrases have loaded historical origins, and because they are often regional, they may also be confusing or unclear, muddling communication.

If you are interested in learning more about inclusive language, here are a few of many available resources: 

A Progressive's Style Guide 

Conscious Style Guide 

Diversity Style Guide 

While language is only a piece of creating a safe and welcoming space, it is an important one to set the stage for accessibility and break a language pattern that carries an outdated and harmful legacy. This process is an ongoing one, and we are continuing to learn and adapt, both in our language use and in our design practice. We encourage you to join us in a collaborative effort to adapt, update, and improve our communication and continue in the ongoing conversation surrounding compassionate home design.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has been quoted by Architectural Digest, Elle Décor, Vouge, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Can the Design of Your Home Aid Recovery From Past Trauma? Research Says 'Yes'

As interior designers, we operate from an awareness that because we create the built spaces that our clients inhabit, we exercise tremendous influence on their lived experiences and the ability to make a tangible difference in our clients' mental, physical, and emotional health. (1) While it is easy to accept this as a given in more passive terms, there is an increasing necessity around the active, rather than incidental, cultivation of safe and healing built spaces. At Sarah Barnard Design Studio, we aim to bring an inclusive and trauma-informed approach to home design.

Between 1995 and 1997, Kaiser Permanente conducted a study looking at the health effects resulting from the trauma of Adverse Childhood Experiences (ACEs). (2) The parameters around this study were narrow, focusing primarily on abuse, neglect, and domestic strife, without including factors such as trauma due to racism, deportation, illness, or war. The study's participants were also far from a broadly representative group, with nearly 75% of participants identifying as White. Yet, even within these minimal boundaries, the findings were stark—approximately 66% of the study's participants reported ACEs in their personal histories.

If we consider the types of trauma the study excluded and the adverse experiences that occur in adulthood, the implications of this study are significant. It is fair to assume that traumatic experiences are widespread among adults. Particularly in the context of the Covid-19 pandemic, the mental and emotional fallout of which we are only beginning to understand and measure, addressing the effects of trauma has taken on a new urgency.

Much of the discussion around trauma-informed home design has focused, understandably, on public and institutional contexts often directly connected with health and social services (3). As understanding around the way that physical spaces affect our mental, emotional, and physical health have expanded, so too has demand for spaces designed with health and healing in mind. Where once function and safety were the primary concern in, for example, mental health facilities, home designers are now looking at how to make these spaces soothing and restorative.

Knowing what we know about how widespread the experience of trauma is, it is reasonable to expand our thinking beyond institutional spaces and apply the principles of trauma informed practice to home design, as well as to the way we interact with clients. Our goal is to create spaces that manage the effects of trauma by reducing sudden sensory arousal, while also being actively healing and restorative.

This process begins with creating a safe and inclusive environment for our clients from a project's inception to completion. While it may be safe to assume that most adults carry some form of trauma with them, we don't know what a client's background is unless they feel safe to tell us. We aim to approach our clients with a sense of inclusiveness and sensitivity, allowing ample space to voice their needs. A certain amount of vulnerability and humility lies on us as designers as we hold ourselves accountable for maintaining this safe space for our clients. This accountability allows us to create homes that are not only aesthetically pleasing but also personalized and inclusive to each individual and their needs. As designers, we must keep an open flow of communication between ourselves and our clients, ensuring that communication remains understood on both ends. 

Creating an inclusive space starts with mindfulness and care around the way we communicate(4). There is no default listener. Our intention is to allow people from all walks of life feel heard and understood. We are committed to educating ourselves on inclusive language, as certain words may carry racist or ableist subtext. Finding alternatives to non-inclusive language is one component of this, and it helps to avoid language that presumes the ethnicity, gender identity, or experiences of the listener. To maintain our goal of holistic inclusion throughout our studio, we apply these communication values to our client interactions, internal conversations, and interaction with vendors. By holding ourselves accountable even out of sight of clients, we ensure that inclusivity remains a core principle of our studio.

Painting by Michelle Jane Lee

When we begin each project, our goal in taking a trauma-informed approach to home design and decorating includes finding ways to reduce sensory overstimulation. Sensory triggers can be hugely disturbing for neurodivergent people (particularly those on the autism spectrum), as well as people with chronic migraines, Post Traumatic Stress Disorder, Alzheimer's, and other chemical or sensory sensitivities (5). Spaces designed with inclusion in mind for neurodivergence and disability will create an environment that feels safe for all users along various spectrums of need. However, even neurotypical people can experience stress from sensory overstimulation, impacting their health and emotional resilience (6). We address this need in home design by creating varied paths to shelter from intrusive sounds, odors, and light. In addition, we empower our clients to limit and customize their exposure to sensory stimuli (7). One way to achieve this is to create smaller sensory retreats within the home, balancing the calming quality of openness with the comforting sense of being enveloped. We use color psychology, textures, and other sensory elements to comfort our clients. Some of this may overlap with general design knowledge of what is considered calming, and some may be specific to each client's taste and sense of comfort.

Painting by Kevin Moore

Our goal as a studio is to create spaces where clients can relax and restore their senses. We achieve this in our projects by intersecting the client's sensory needs with their aesthetic tastes. There is much importance in including art in the spaces we design. At Sarah Barnard Design Studio, art is considered an integral part of home design. Great care is taken not only in the selection of art but also in how and where it is displayed. That said, while there are general notions of what makes a piece of art soothing for a viewer, from the color to subject matter. Ultimately, the most crucial factor is what the client wants to see every day. Clients will benefit most from seeing art that evokes a sense of calm or happiness; however, what that can look like varies widely from person to person. As designers, we offer our guidance and expertise in selecting art for the home.

We can achieve restoration through home design by providing access to nature and integrating natural themes into the spaces themselves. The biophilic design movement has focuses on making nature an integral theme in the home. Biophilic design has tremendous benefits for our emotional, mental, and physical health (8). Views of nature, particularly ones that provide a sense of continuity with the indoors and outdoors, can be one way to achieve this. Prioritizing the use of natural and organic materials can also promote restoration and wellness for our clients. A connection to nature can be undermined by toxic materials that are produced in ecologically harmful ways. On a more symbolic level, we can incorporate nature into an indoor space through organic imagery that evokes the natural world through shape, texture, and color.

Recently, our homes have become even more of a center point in our lives. For many of us, our home has become a workplace, school, and place for recreation all at once, increasing the need for therapeutic and restorative spaces within the home. Unfortunately, mental and emotional restoration has become harder to achieve now that our homes serve more functions than ever. As designers, we must be creative in our approach. We can create boundaries in the home without putting up walls, for example, using a screen to designate an area as a workspace, where the day's stressors can remain out of sight when it's time to relax. We can place extra care and attention into places in the home that offer privacy, letting them act as retreats from the rest of the living space. Thinking beyond a room's most basic function in this way can open up opportunities to create calming, restorative environments in less traditional spaces.

As designers, we have a tremendous opportunity to alleviate trauma by creating healing spaces for our clients while implementing a warm, understanding, and inclusive design process. We may never know or see our clients' struggles, but we can approach each project with empathy, compassion, and practical design knowledge to address their needs. As gratifying as having our clients appreciate our work, it is even more gratifying to know that we can make a tangible difference in their health and happiness.

Ceramic slug by Joseph and Marjorie Lake 

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).   

Works Cited

(1) https://dcf.vermont.gov/sites/dcf/files/OEO/training/2019/Trauma-Informed.pdf

(2) https://www.cdc.gov/violenceprevention/aces/about.html

(3) https://www.nytimes.com/2021/01/05/business/mental-health-facilities-design.html

(4) https://www.linguisticsociety.org/resource/guidelines-inclusive-language

(5) https://www.hksinc.com/how-we-think/research/sensory-well-being-for-adolescents-with-developmental-disabilities-creating-and-testing-a-sensory-well-being-hub/

(6) http://universaldesign.ie/What-is-Universal-Design/The-7-Principles/

(7) https://www.asid.org/lib24watch/files/pdf/8477

(8) https://www.fastcompany.com/90333072/what-is-biophilic-design-and-can-it-really-make-you-happier-and-healthier

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).