Verdugo Mountains Retreat: A Nature Inspired Home among the Trees

The Verdugo Mountains are a unique natural environment in Los Angeles County, California. This mountain range, surrounded by urban development, is an isolated pocket of nature with abundant trees, flowering plants, and wildlife. Sarah Barnard Design recently transformed a ranch-style home in this beautiful, serene wilderness.

The garden surrounding this home was generously planted to provide beauty and sanctuary for pollinators and local wildlife, such as lizards, raccoons, foxes, coyotes, deer, and many birds who are regular visitors. This outdoor space is progressively rewilding with California native plants alongside beautiful ornamental plants that hold personal meaning to the household and grow well in this region. This green space blends the built environment of the home with its stunning natural surroundings, fostering an ecosystem that cultivates joy and mindfulness into daily life through simple acts such as coexisting with birds in the garden.

The beauty of the landscape inspired many biophilic design elements within the home, which was updated to reflect a connection between the indoor and outdoor environment.

The living room features large windows that look out onto a collection of succulents and cacti, with a beautiful view of the (sometimes snowcapped) mountains.

The living room furniture combines modern and antique pieces, including a restored antique armchair, reupholstered with a deep green linen velvet, whose luxurious and varied texture lends itself to the age of the chair while connecting with the lush greenery outside. A custom-made ottoman seamlessly compliments the armchair's antique quality. Integrating vintage and restored antique pieces within this home allowed the design team to incorporate sustainable practices in the design process while infusing spaces with pieces that held personal meaning through historical connections.

This unique wooden coffee table was made by splitting an unmilled log of English walnut into two parts. Its live edge retains the organic form of the tree from which it was made. The entire surface is textured with chisel marks that poetically incorporate the process of hand-working the wood into its final aesthetic. The shape, material, and process in which this coffee table was made make a connection with the surrounding woodlands, bringing the tranquility of forest bathing into this living room.

The living room flooring, which continues throughout this home, is made from porcelain tile that has the appearance of White Oak wood. This tile creates a harmonious connection with the surrounding woodlands while providing an excellent eco-friendly alternative to wood, as porcelain is a low-impact, enduring material that is easy to clean and maintain.

A hazy, calming landscape painting by Peter Burega hangs over the living room sofa. The muted earth tones of grey, brown, and olive green resonate with the deep green of the antique velvet armchair.

A large, wool, flatweave area rug demarcates a soft space for the sofa and coffee table within the living room. This rug features a minimal brown geometric pattern on a natural beige background, combining a nature-inspired palette to bring aspects of the outside landscape into this built environment.

The brick fireplace was painted white, integrating it into the light and airy feel of the room. A rustic hearth surface was created in plaster, reminiscent of the organic patterns in the dry earth of a desert landscape. A 1970s vase from West Germany coated in a bronze-like glaze and layered with grey fat lava rests on the hearth, providing a harmonious link with the brown and white palette of the area rug. Its uneven surface and the organic application of the glaze give it a unique handmade quality.

A pair of contemporary marigold yellow armchairs with custom arch-shaped ottomans create an area of warmth that brings out the earthy-toned highlights throughout the room. These ottomans blend components of the natural and the contemporary world through their round organic form and furry boucle-like texture, which creates a cozy sensory experience. The triangular side table is part of a nesting set and features an orchid resting in a soda fired tumbler by Heather Cornelius.

A German-designed, hand-blown, smokey taupe glass table lamp sits on top of a mid-century-inspired console table made in collaboration with a skilled woodworker. This lamp's organic form was shaped by merging two glass spheres and retains the malleable feeling of molten glass to create soft, diffused lighting within the space. A large Kale tree (Polyscias Guilfoylei) in the corner of the room is one of many indoor plants in this home that create a lush connection with the serenity of nature.

The dining area features a restored mahogany dining table that has been in the family for generations. This antique table features a central column base with claw feet and Queen Ann dining chairs with a ball and claw feet. A Scandanavian-inspired chandelier hangs over the dining room table; its minimalist style draws attention to low-wattage antique filament bulbs as a visible design feature that creates soft, warm lighting. A yellow ceramic mid-century modern dish creates a pop of color in the center of the dining table, while a fiddle leaf fig and monstera plant create green space on either side of the dining area.

The existing kitchen was transformed by painting the cabinets a deep black green and replacing the hardware with brushed antique brass round knobs to create a contemporary woodland feel.

The nature-inspired color palette also highlights the beautiful green tones within the quartzite backsplash and countertops. Luxury upgrades such as a touchless faucet and an instant hot water dispenser create a sense of comfort and ease that encourage convenience and joy in the simple pleasures of cooking a meal or enjoying an instant cup of tea.

The scenic mountain views from the living room windows inspired Sarah to create a one-of-a-kind mosaic design for the entryway floor. This elaborate hand-pieced design originated as a sketch by Sarah, which she then translated into a series of templates for the intricate angled strips of wood-like porcelain tiles. These were then arranged to form mountainous shapes inspired by the hillside views from the property.

The entryway features an Italian-designed hand-blown pendant light made from two glass spheres, one clear and one blue-green, that rest on one another to resemble a dew drop collecting on a drop of water. The transparent organic form undulates downward, emanating white light from below and a soothing blue-green glow from above.

Artwork by Renae Barnard makes textural reference to organic forms within nature by building up the material surface of the painting to resemble cracked earth or moss. This work is installed above an artisan-made bench, crafted using the traditional Japanese process called shou sugi ban, in which wood is finished by charring, washing, and applying natural oils.

The vintage hall tree features a collection of nature-inspired objects such as a pink glass antique vase with floral motifs, a Japanese bronze lilypad dish from the 1940s, and an antique ink well shaped like an owl.

The trim throughout the home's public rooms is painted the same deep black green as the kitchen cabinets, carrying this soothing tone throughout the home.

The hallway walls, closets, and ceiling are painted in the same deep black green dispersed throughout the cabinetry and doorways of the house. This immersive use of color is intended to create a sensory shift as one moves from the white, light-filled living room to the quiet sanctuary of the primary bedroom. The molten glass shape of the ceiling light fixture emits a golden meteoric glow that reflects across the dark walls of the space. A runner made from hand-knotted wool creates a soft detail underfoot, dampening noise from footfall to create a peaceful connection with home areas designed for rest and rejuvenation.

This light and airy home office looks out onto the lush green backyard with a view of Oak, Pepper, and Acacia trees outside. The walls are painted in Gardenia, a warm off-white with a slight peach undertone.

The subtle warmth of this color is accentuated by a dusty pink paint color used to highlight the baseboards, door frames, and window casing. This joyous pop of color connects with the Dhalias, Calliandra Eriophylla, and Hibiscus located in the surrounding garden.

This space was designed with multiple ceiling light options to provide ample and adaptable working light regardless of changes in furniture arrangement.

The bi-level walnut tambour door desk, Danish-designed grey leather chair, and Danish-designed secretary desk made from Rosewood are all 1960s midcentury pieces. The secretary desk includes a countertop that can be extended to create more workspace. A wall-based sculptural work by artist Renae Barnard connects the built and natural environment by constructing an abstract nest-like form out of found materials tied together with yarn and twine and then concealed within layers of paint.

A globe floor lamp positioned next to a large worktable provides a contemporary redesign of the mid-century modern aesthetic. The table and harp-backed chair are cherished vintage items that have been in the household for years.

A potted variegated Abutilon and a hanging Pathos plant bring in the lush greenery of the surrounding garden to create pockets of tranquility within the workspace. The hanging baskets outside the office windows create a joyous break from work to watch birds nesting and hummingbirds drinking from the Fuchsia flowers.

The design team incorporated butterfly stickers onto windows throughout the house to minimize bird strikes or collisions, supporting local birdlife and creating a space to enjoy birdwatching.

The home gym features organic linen curtains that frame windows looking out on the serene woodland.

The custom meditation pillow is made from the Kale Tree Matilija Poppy textile in Midnight, bringing this beautiful California native wildflower indoors in a palette harmonious with the home gym door. Elegant hardware is incorporated throughout the house in flat black with crystal disc knobs.

A mid-century-inspired wall sconce sits above a vintage burl root mirror shaped like the hollow of a tree.

The existing cabinets were updated with deep black green paint and round brass hardware with black U-shaped pulls.

The existing vanity was repurposed by painting it charcoal gray and installing new artisan-made hardware. The pewter finish of the leaf-shaped hardware creates a subtle nature reference. An Andy Warhol print of a green cat creates a pop of color in the room.

White linen curtains frame the bathroom window, and a pollinator house is installed outside. A pollinator house consists of a series of bamboo tubes designed to create a habitat for bees and insects, helping to support a biodiverse pollinator population within the household garden and the surrounding natural environment.

The primary bedroom color scheme combines Gardenia walls with deep black-green trim to create a nature-inspired retreat that connects with the serene surrounding environment. The dusty rose tones of the linen bedding, cotton blanket, and wool curtains draw from flowers in the lush garden outside, such as the California Wildrose, to create a cozy, inviting environment that resonates with the warmth of wood furniture throughout the room.

The grey upholstered bed and floor rug made from wool and jute help ground this colorful bedroom palette within soft, earthy tones. A cloud-like glass light fixture fills the room with soft, diffused lighting, and a pair of pink Roly Poly chairs can be seen in the garden through the glass sliding doors, creating a playful color connection between the inside and outside.

The natural beauty of woodgrain is featured in the live edge artisan-made walnut stool and the antique European Art Deco dresser, which incorporates a stunning decorative pattern created by mirroring woodgrain. A painting by Denes de Holesch depicts two frolicking horses.

A midcentury dresser and a French Directoire nightstand continue to carry warm tones throughout the room, connecting with the beauty of the trees outside. A vintage ceramic lamp in the shape of a partridge introduces a playful nature reference through its folk-like stylized form.

Custom pillow shams made from the Kale Tree Matilija Poppy Textile - Natural create a harmonious blend between the pink bed linens and Gardenia surrounding walls while incorporating the beauty of CA native wildflowers into the space.

Living within the beauty of nature brings joy and serenity into our everyday life. Incorporating elements of the surrounding environment into our home through biophilic design extends the mindful experience we encounter outdoors into our everyday living space, immersing us in restorative healing spaces.

Tech-free Sanctuaries: How an Un Smart Home Inspires Living Well

Home automation is all about efficiency, ease, and comfort. Smart homes intend to give us more time in the day by enabling lighting, climate control, window treatments, and appliances to be pre-programmed and remotely controlled by apps on our smart devices. However, the growing presence of technology in every aspect of our lives is causing some to opt out and switch off, preferring to live in what has been dubbed an un-smart home. Designed to reflect the grounded tranquility of an off-the-grid retreat within the comfort of our own home, an un-smart home takes a step back from our reliance on technology to simplify our day-to-day lives. Creating a space where we can enjoy the potential mental health benefits of living in a mindful, tech-free sanctuary.

Smart homes, in the context of our modern, fast-paced lives, offer comfort and ease. They automate everyday household functions such as lighting, climate, and window treatments and gather information on our daily preferences to anticipate our needs, potentially saving us time and stress in our daily lives.

Smart Security systems provide easy access to home surveillance and enable us to program unique entry codes for house staff depending on their needed level of access to our home. These systems also generate activity logs that allow us to keep track of individuals as they come and go.

Smart thermostats are designed to understand our living patterns and create a comfortable and energy-efficient home climate that meets our household's needs and preferences. Many smart thermostats have independent sensors that can be placed in different rooms to individualize their set temperatures.

Window treatments can be scheduled to open and close automatically at times that best suit us, regulating light levels within our home on our behalf throughout the day. Smart lighting enables us to control the lighting within our home from the convenience of our phone. Some obvious benefits include turning on lights as we approach our house so that we are not entering a darkened home or being able to adjust lighting from the comfort of our sofa. Smart lighting can also be pre-programmed to suit our varying lighting needs throughout the day through a series of scenes that adjust all lighting to desired settings. These scenes can also incorporate thermostats and window treatments to create a complete environment, such as a bright, airy good morning scene, a warmly lit cocktail hour, or a cozy goodnight scene that closes all window treatments and turns off the lights before we go to bed.

Smart appliances are intended to streamline and support us with day-to-day domestic tasks, saving us time and stress. For example, some smart fridges can generate grocery lists and send them to our phones or even let us view their contents at the grocery store. Smart ovens can sync with our recipes to ensure dinner is perfectly cooked.

Smart homes also have the potential to make our interiors more ergonomic as lighting, blinds, climate, and appliances do not need to be physically adjusted, making our home more accessible to guests and loved ones with limited mobility, giving them the freedom to interact with our home independently.

However, despite these advantages, there are some potential downsides to incorporating so much technology within our home. Installing and maintaining a centralized smart system is a substantial investment that requires the services of a professional home automation company. If a system is malfunctioning, repairs may be more complicated than those of an analog home, and there may be a delay while waiting for a crew member to come and fix the issue.

Smart locks rely on each individual to remember their entry code. With so many passwords and pins in everyday life, it is understandable that these codes are occasionally forgotten or misremembered, which can cause inconvenient delays or even trigger an alarm system.

Visitors, guests, or elderly family members unfamiliar with home automation may find operating systems within a smart home challenging or inconvenient. Automated systems will not work if there is an internet or power outage, for example, window treatments will not open and close, hands-free faucets will not work, gates will not lock or unlock, etc.

There are also elements of a low-tech home that have the potential to be less convenient. Key management can become complicated when sharing keys with staff and determining and coordinating primary and secondary keys that access different areas of our home. Whenever staff changes, or a key is misplaced, the entire property may need to be rekeyed, which can be costly and inconvenient.

Unsmart appliances can create more work within our home. For example, you cannot check the contents of an analog fridge while at the grocery store. An analog wine fridge cannot give detailed descriptions of the wines in our collection or help us locate that one bottle of wine we've been saving for a special occasion.

Having to physically get up to adjust lighting, close blinds, or adjust the thermostat may make a low-tech home less ergonomic and less accessible for those with different levels of mobility.

An analog home that does not have security cameras lacks the peace of mind that comes with being able to conveniently observe and check on your home while you're away.

However, in a world where screens, apps, and technology permeate every aspect of our lives, the simplicity and privacy of an un-smart home can be a welcome respite, creating a retreat where we can disconnect from the virtual world and be fully present in the physical one. Analog homes do not require the significant investment of buying, installing, and maintaining a smart home system, leaving the day-to-day operations of our home simple and uncomplicated. For instance, keys have been a reliable way to secure and access our homes for thousands of years. The simplicity of a house key allows us to enter our home with speed and ease without struggling to remember the correct entry code. Keys also continue to function regardless of whether there is a power outage. An un-smart home also offers the reassurance of privacy, free from cameras and data collection.

Tech-free window treatments can be easily opened and closed without understanding how automated systems work and continue functioning throughout power or internet outages.

Analog lighting can also be easily operated by those unfamiliar with smart systems. Instead of relying on preset scenes, analog lighting allows us to determine our creative lighting environments that highlight a favorite lamp or lighting statement piece.

Something is to be said about the grounding effect that small routines and daily habits can have on our lives. Simple tasks like opening the curtains in the morning, the ritual of brewing that first cup of coffee, or doing the rounds of the house turning off lights and checking doors at the end of the night before we go to bed help us start and end the day with a sense of connection and control, fostering a feeling of security and ownership in our homes.

The absence of technology within an analog home creates space to incorporate biophilic design elements that can help enhance the mindful qualities of our off-the-grid sanctuary. Colors inspired by nature, such as neutral earth tones or soothing blues and greens, can help create calming, mindful spaces within our tech-free home.

Textile and wallpaper prints depicting decorative patterns inspired by flora and fauna can bring the beauty and joy of the natural world into our home, creating stunning super blooms of California native flowers such as the Matliija Poppy all year round.

Natural materials, such as wood, can also create an indoor-outdoor connection that incorporates the mindful experience of spending time in nature into our homes. The warmth and natural beauty of woodgrain can create serene swaths of woodland within our home by cladding the walls and ceiling to summon the feeling of a cozy cabin sanctuary.

An un-smart home has the potential to create a mindful retreat from the constant presence of technology in our lives, incorporating biophilic design to help capture the tranquility of a mountain escape or an off-the-grid hideaway within our homes. To create a place where we can relax and unwind, uninterrupted by the hectic pace of the outside world. An analog home creates an environment where we take pleasure in the small daily actions and routines that connect and ground us in our surroundings, making space to be mindful, present, and connected within our home.  

www.sarahbarnard.com, www.instagram.com/kaletreeshop

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Sarah Barnard's Nature Inspired Style: California Flowers, Birds, and Butterflies

Sarah Barnard, WELL + LEED AP, loves to incorporate the beauty of nature into her interior design projects. The Los Angeles-based designer believes biophilic design forms a powerful indoor-outdoor connection that can create healing, peaceful, and rejuvenating spaces within our homes.

This mood board, created while developing an original Matilija Poppy fabric print for Kale Tree (the product design studio of Sarah Barnard Design), captures the process of designing luxury home goods incorporating biophilic design. Kale Tree often works with local artisans to create textile, wallpaper, and rug designs inspired by native Californian flora, fauna, and the natural landscapes surrounding Los Angeles. Color, texture, and material all play a vital role in capturing the joyful beauty of a Matilija Poppy blooming in spring, bringing the beauty of the natural world within our home.

Much of Sarah's design philosophy is rooted in the joy and peace we encounter within nature and finding ways that biophilic design can mirror that experience within our home. Here, Sarah shares some of her favorite things that inform the core inspirations within her design practice.

1. Animals

Sarah loves all animals and is a dedicated dog owner who has adopted many pets over the years. Providing a loving home for mature rescue dogs is a rewarding and joyous experience; a great dane named Stevie (named after Stevie Nicks), a miniature pincher named Bean, and a toy poodle named Lucy, who was a beloved member of Sarah's family and the kale tree team for many years, have all held a special place in Sarah's life. In 2024, Sarah adopted a mini red poodle/labradoodle named Calliandra from California Poodle Rescue. Calliandra is named for the California native plant, the pink fairy duster.

2. Good Food

Sarah believes that good food should leave us feeling nourished in mind and body. Growing and preparing our own food is a meditative and fulfilling act that can contribute to a happier and healthier life. Our kitchens can be ergonomically designed to support this garden practice and other daily healthy habits but also facilitate and celebrate the pleasure of baked goods such as cookies, pies, and biscuits, which Sarah loves to make and share.

3. California Native Flowers.

Flowers, by their very nature, are beautiful and joyful. California is home to many unique species, such as the Matilija Poppy, Mallow, and the California Poppy, whose super blooms attract thousands of visitors each spring. Sarah loves to incorporate illustrations and color palettes inspired by some of these native wildflowers in designs by Kale Tree, such as the Matilija Poppy printed on Belgian linen in petal, putty, bluestone, and midnight colorways and the Mallow textile, printed on organic cotton in evening mauve, dusty dawn and midnight forest colorways.

4. Butterflies and Moths.

Butterflies and moths play an important role as pollinators within our local ecosystem while bringing joy and beauty into the natural landscape. The Moth textile from Kale Tree was designed to incorporate the color and texture of Belgian linen within the design, as this material is visible through the delicate moth silhouettes printed on top.

5. Birds.

Whether out on a hike or observing a birdfeeder in the privacy of our backyard, birdwatching can be a mindful and rewarding way to interact with our natural surroundings. As an avid birder, Sarah finds much joy in observing and photographing the birds that live in her garden and surrounding national parks. Sarah's favorite birds include the Hermit Thrush, California Quail, and Annas Hummingbird; each has unique characteristics that make them a joy to encounter. The Hermit Thrush sings a beautiful flute-like song.

The California Quail is a small ground-dwelling bird with a distinctive crest that curves in front of its face and is prone to sprinting along the landscape in small flocks.

Male Annas Hummingbirds initially appear dull brown or grey; however, they are revealed like magic in direct sunlight to have beautiful green and pink iridescent feathers.

6. Rock and Stone Formations.

Natural stone formations generated within the earth can be integrated into our homes as furnishings, countertops, and other awe-inspiring architectural elements. The monumentality of this material connects and grounds us within the enduring timeline of the natural world.

7. Sunset Color Palette.

Sarah's favorite color palettes are often inspired by pink, blue, and teal, which form in the sky as the sun sets in the evening. She loves integrating these colors into projects to capture dusk's stillness, tranquility, and beauty.

8. Silence.

Sarah makes time and space for silence, peace, and solitude as a mindful daily practice. This can be facilitated within design projects through furnishings that soften harsh sounds, interior layouts that prioritize private space, or a dedicated meditation or wellness room.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Wood in Interiors: How to Use Natural Wood in Interior Design

Incorporating the natural beauty of wood into our home creates a warm and tangible connection to the outdoors that can evoke the serenity of woodlands through biophilic design. A beautiful piece of wood in the hands of artisan woodworkers can transform our home into an environment that mirrors the experience of being in nature through expert craftsmanship that enhances the luxurious natural patterning of woodgrain within custom interiors and bespoke furniture. Custom-crafted pieces reflect our individuality through the care of local craftsmanship to create a unique home environment embedded with personal meaning. These pieces transcend their original purpose, becoming intrinsically linked to the territory from which they originate, the knowledge and values of their artisans, and the harmony of nature.

The coffee table in this oceanview penthouse is a hand-selected natural wood formation, meticulously crafted to preserve its organic shape and textures. It introduces an element of biophilic design while also providing a material contrast within the space. This rich, textured wood stands out against the clean lines and neutral tones of the surrounding furniture, connecting with green chairs and cushions throughout the space to create a lush arboreal reference that connects the serenity of the forest with the calm of the oceanscape outside. 

The un-milled edges of this wood dining table preserve the organic natural contours of a tree through expert craftsmanship. These details, complemented by contrasting butterfly inlays that prevent and stabilize the split from widening, turn the table into a stunning and unique piece that celebrates the beauty of nature. 

Custom cabinetry can be a beautiful way to showcase the unique patterning of natural woodgrain, incorporating swaths of warm natural wood tones that connect our home with the comfort and mindfulness of forest bathing. This cabinet, custom-made from spalted silver maple, includes unique details such as recessed outlets camouflaged by the same wood veneer and curved edges reminiscent of natural wood forms. These custom details are designed to limit built intrusions within the space and instead focus on the natural beauty of this woodgrain as it would be enjoyed outdoors.

Quality woodworking embodies slow design, providing a luxurious custom alternative to mass production, which demands beauty, quality, and timelessness in the process and the finished product. This handcrafted floating walnut console unit creates a sense of lightness within this beach bachelor living room. At the same time, the shift in wood grain orientation between the drawers and cabinet doors provides a gentle material contrast within this functional storage solution.

Wood is a very malleable material that can be crafted to suit any home style. The centerpiece of this Tudor revival bedroom is this custom wood bed frame made from American walnut that was hand-carved by an expert craftsman to evoke a Victorian-era aesthetic. The rich, deep tones of the wood, intricate carvings, and detailed woodgrain exude a sense of warmth and luxury that connects custom woodwork with the historical legacy of antique furniture.

Wood can also be combined with other materials to create subtle contrasts in texture. This handcrafted solid walnut dining table and throne-backed chairs are custom-made from Danish oiled walnut that harmoniously blends hard wood with soft leather to create a warm and inviting space to enjoy meals.

Incorporating expertly crafted woodwork into our home enables us to create highly customized spaces and objects imbued with personal meaning. Bespoke artisan woodwork connects our home interior with the beauty and serenity of nature by conserving and highlighting the beauty of woodgrain to create hand-made custom pieces that become personal heirlooms through the labor and care afforded this material.

www.sarahbarnard.com, www.instagram.com/kaletreeshop

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

How to Design a Bespoke Home Cocktail Bar

Bars have long served as a place of social connection, fun, and relaxation within local communities. First emerging in the 1920s prohibition era, home bars gained widespread appeal in the 1950s and 60s and are, again today, a popular way to create this social environment within the comfort of our homes. Whether looking to create a space to host frequent parties and gatherings, a unique lounge in which to savor a glass of fine wine or an herbal cocktail at the end of a long day, or a beverage center located in the comfort of our bedroom, creating a bespoke home bar gives us the creative freedom to design a unique space within our home specifically for leisure and enjoyment. A personal oasis that transports us to another time, place, or mood, where we can create unique memories within the privacy of our own home.

At-home cocktail bars are incredibly versatile and capable of being custom-designed to suit a variety of spaces, homes, and lifestyles. Whether you're a frequent entertainer needing a visible bar with seating or prefer a private, concealed, and personal bar, the adaptability of bespoke at-home cocktail bars allows you to design a space that perfectly fits your unique social habits, individual needs, and style. For those who enjoy a quiet drink at the end of the day, a home cocktail bar concealed within custom-designed furniture, integrated into media units, or kitchen cabinetry offers a perfect blend of comfort and convenience. These bespoke designs can create a beautiful focal point for the room or integrate seamlessly into cabinetry.

A bedroom bar can enhance the comfort of private spaces by facilitating convenient access to beverages as we relax and unwind. This beverage center can be equipped with an espresso machine to brew that first cup of coffee in the morning or a mini fridge with an ice maker to enjoy an evening nightcap, all without leaving the comfort and privacy of our bedroom.

For this California home, Sarah incorporated an at-home cocktail bar into cabinetry that connects the dining room and kitchen. This custom-designed cabinetry features space for wine storage, a hanging wine rack, and glass cabinet doors to elegantly store glassware. The style and color of the cabinets coordinate with those in the kitchen, creating visual harmony. The green subway-tiled backsplash designates the bar as a unique, stand-alone environment conveniently situated close to the dining area for social events.

A freestanding marble bar is an excellent option for those who enjoy entertaining gatherings at home for cocktail hour. These work well in social spaces such as living rooms or games rooms. A bespoke freestanding home bar can be a social hub encouraging connection and engagement. Sarah designed a custom bar of Calacatta gold marble with integral shelves to create a luxurious swath of stone displaying bottles. Two handcrafted bar stools with topstitched leather upholstery and oiled Walnut legs complete a social space where friends can sit, enjoy a drink, and converse.

Another option for those who love entertaining and often host large groups for parties and family functions is transforming an entire room within our home, basement, casita, or pool house into a bespoke cocktail bar. This home bar can be designed to complement an existing wine cellar, create a social environment around a wine collection, or be a stand-alone bar intended to create a unique experience within our home.

Perhaps one of the most important components of creating a bespoke home cocktail bar is the bar itself, which is usually constructed out of wood or stone, depending on the overall feel and design of the space. 

Antique bar interiors with stained glass and a bar canopy can be a great starting point. These give the experience of being out with friends without the noise of crowds. They can also be customized to include modern comforts within the ambiance of an authentic vintage pub. 

Stone counters are also popular as they provide a visually striking surface that is easy to clean and maintain. Natural stones such as marble and onyx contain unique patterning and color variations that display beautifully as wrap-around counters for a luxurious bar environment. Terrazzo is a very versatile material that can be customized into almost any color combination to create a unique and personalized design. Recycled terrazzo is also a sustainable option containing up to 80% recycled aggregates.

Sinks can be concealed/sunken within countertops, or terrazzo sinks can be custom-made to match or create contrast behind the bar.

Shelving and storage are vital in creating the desired mood or atmosphere within a bespoke home cocktail bar as they determine what is displayed or concealed. Open shelving can be constructed from the same stone as the bar countertop to create a space of luxurious harmony for displaying spirits and glassware. 

Glass shelves can create a feeling of lightness, cohesion, and spaciousness within a home bar, especially when mounted in front of a mirrored surface.  The color of mirrored walls can be customized to almost any shade or to include an antique patina, depending on the desired mood and feel of the space.

Custom display cabinets featuring glass doors are a great way to simultaneously store and display bottles and unique glassware. They also protect from dust and are easier to maintain.

Custom cabinets are also an excellent option for those looking to conceal bottles, ingredients, tools, and glassware to maintain clean surfaces while the bar is not in use. Built-ins can be customized to conceal freezers, glassware refrigerators, and temperature-controlled wine storage, creating a harmonious bar environment.

Lighting is a crucial design element that significantly influences the mood and atmosphere of an at-home cocktail bar. By combining ambient and accent lighting, you can create a warm, cozy, and inviting environment. Consider dimmable pendant lighting over the bar to control the overall brightness and mood of the space. Indirect lighting from lighting installed under the bar and within shelving can create moody accents, as backlit bottles give off a warm glow, creating a gentle focal point within the room. 

Furniture design is vital in creating a unique, personalized, and memorable experience within an at-home cocktail bar. Bar stools, for example, can be custom-designed to provide the perfect seating experience. Some options include traditional wood and metal stools or upholstered options for more comfort. Swivel chairs encourage ease of conversation within a larger group and are an excellent option for those who wish to create a socially active space.

Custom upholstered furniture or built-in seating, such as a booth, can create a cozy and inviting atmosphere for intimate conversations during larger gatherings. Tables and pendant lights can be placed throughout the room to make small social hubs.

A bespoke home cocktail bar is a great way to experience a bar's fun, social, and relaxing environment within the comfort of our own home. It's not just about the drinks but also about the company. Having a designated space to spend quality time with family and friends encourages us to do so more often, inspiring joy through designated leisure time. It's a place to connect, engage, and create lasting memories with our loved ones.

References:

https://www.architecturaldigest.com/story/pandemic-inspired-design-trends

https://www.tcpi.com/how-light-impacts-psychology-mood-in-a-bar/

https://woodnluxury.com/the-story-of-home-bars/

www.sarahbarnard.com, www.instagram.com/kaletreeshop

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Prioritizing Privacy: A Simple Secret to Living Well

For many, the ultimate luxury is time. While time away from the usual sights and sounds can be restorative, time at home, in a space designed especially for us and our needs, may be the simplest secret to living well.

Crafting a home that mirrors our distinct values is a personal and private experience. This profound understanding and respect for individuality are integral to the studio's interior design process and a cornerstone of preserving client privacy.

Establishing a sense of safety and comfort with a home designer is an essential first step. For many of us, a crucial part of building trust is ensuring discretion. When we feel comfortable sharing our needs openly and honestly, our homes can be custom-designed to create supportive spaces where we can thrive.

Physical Comfort. Consider the possibilities of personalized ergonomic design. When our homes are meticulously tailored to fit our body dimensions and personal needs, the spaces within our homes can truly support us. The potential for personalization is vast, from the height of countertops and light switch placement to bespoke furniture built to support our bodies.

Emotional Comfort. Feeling welcome to be open about the reality of our traumatic experiences, grief, and post-traumatic stress (PTSD) through a warm, understanding, and private design process helps make it possible to design soothing and restorative spaces that support emotional needs.

Accessibility and Inclusivity. Spaces custom-designed to meet our specific physical needs can empower and enrich us in daily life. An experienced design team prioritizes creating a safe space during the process where we can honestly share any physical needs that home spaces can be designed to support, such as hearing impairment, vision impairment, color vision deficiency, mobility impairments, and memory loss.

Healing Spaces. Creating a safe space for open, empathetic communication within the process enables us to collaboratively examine the sensory effects of a space and create inclusive, supportive, and healing home environments designed to help neurodiverse individuals thrive. One of our most fulfilling recent projects is a multi-room living space custom-designed for a family with a neurodivergent child. The space includes an indoor treehouse with a tunnel into an adjacent room and play areas with custom climbing forms. There is a space for reading and focused therapies as well as a sleeping space that incorporates the tactility of soft surfaces connecting intimate and energetic spaces designed to help the child thrive.

Collections and Clutter. When we are hesitant to share our organizational challenges, sometimes things can feel overwhelming, making it challenging to begin a project. Fostering openness and trust clears a path for us to co-create a highly functional space that caters to our unique needs and lifestyle. Sometimes, it begins with a desire for a more orderly system for storing all of life's necessities. Other times, it's collected or inherited items that require sorting and cataloging. No matter the prompt, increasing order can help us reduce decision fatigue and increase a feeling of lightness.

When inviting construction crews, materials suppliers, and other workers into our homes, it is important to have the support of a designer who is sensitive to our personal needs. A privacy-conscious interior designer encourages trust and clear communication among the construction team to help ensure client privacy is respected at every stage of the process.

Sensitive Communication. Open communication helps designers inform other members of supportive teams so they might be sensitive to specific protocols, such as avoiding fragrances, removing shoes, and/or wearing booties. It's common to arrange meetings and site visits around family routines and children's napping schedules, which helps to make the design process as comfortable and enjoyable as possible.

Designer as Intermediary. The preferred level of engagement each of us chooses to experience with the design process and other teams involved in the project is a personal choice. Some folks find it enjoyable to get to know the workers, visit the construction site regularly, and be active participants in all of the project happenings. Other folks may prefer their design team to be the main point of contact with the general contractor, real estate agent, art handler, landscape architect, closet designer, engineer, and other specialty trades. Designers can act as intermediaries to create connections and facilitate conversations on a Client's behalf, meeting and communicating with crew and staff to help maintain the Client's desired level of privacy and anonymity.

Establishing private, personal space within our homes often begins with creating physical boundaries that foster a sense of comfort, peace, and well-being. Consider the simple pleasure of enjoying a bath with an inspiring natural view without concern for interruption. With thoughtful design planning, peaceful feelings can be continued throughout our homes.

Sound. Quiet space is something to consider when designing a home that offers the utmost privacy. Soundproofing insulation is a great way to create privacy and focus in a library, meditation room, or other personalized retreat. Some environments may benefit from sound masking systems that are fine-tuned to a room environment, filtering out specific frequencies and shielding noise from other home areas.

Automation. Motorized drapes, shades, and smart glass help us instantly and effortlessly shift between wide-open views and total privacy. Smart window coverings can be controlled by wall-mounted keypads, a cellphone app, or a customized prescheduled set of scenes.

Entrances. Design can determine what spaces within our home are accessible to guests and help to protect our personal space. This is easily achieved by creating a distinct entrance room from which the rest of the house cannot easily be seen. For example, a cozy waiting area for very short-term guests creates a polite boundary between visitors and residents.

Private spaces. Smart door locks can both allow and limit specific users access to predetermined areas within certain authorized times. For example, the gardening team has a passcode authorized to unlock exterior gates only, while the cleaning team has a passcode authorized to access interior and exterior spaces during their scheduled work times. Nannies, tutors, dogwalkers, chefs, and other household support staff can have unique passcodes that limit room access to their job functions.

Exterior privacy offers a sense of ease while spending time in outdoor spaces. Garden space well obscured from neighbors can create more comfort when gardening, swimming, sunbathing, exercising, or socializing. Outdoor privacy empowers us to make the most of our outdoor spaces and enhances our overall living experience by providing a peaceful outdoor retreat.

Landscaping. Strategically arranged outdoor elements can help limit our home's visibility, promoting privacy while contributing to a sense of peace and beauty. Lemonade Berry (Rhus integrifolia) is one of Sarah's favorite hedge materials because it can survive with very little water and produces delightful small pink flowers.

Plant selection. Evergreen plants are ideal for privacy gardens as their leaves offer consistent foliage year-round; the California live oak is another one of Sarah's favorite plants as it supports native wildlife and provides year-round shade.

Outdoor Shade Systems. Minimalist, motorized shades may be installed on the exterior of the building any time window treatments are undesirable in the interior. These shades can be controlled by phone app, wall-mounted keypad or prescheduled to open and close during the work times of visiting professionals, like the gardening team or pool service.

Security. Incorporating gates at the property's entry can also contribute to elevated privacy and security. At larger estates and celebrity homes, it is entirely reasonable to design a private guard shack at the entrance for maximum safety and security.  

A guest house is an excellent option for those who enjoy entertaining but prefer to keep their primary residence private. Designing a separate dwelling dedicated to guests creates space for deeper connections with friends and family, making it easy to host parties, functions, and longer stays while also maintaining the comfort of personal space.

Separate social space. Events can be set up days in advance, creating an ease that allows focus on the fun, enjoyment, and connection of social events.

Privacy for guests. A pool house, casita, or bungalow are excellent options for visiting friends and family. The guest house can provide private personal space during their stay, while the pool can be a communal area where hosts and guests meet, relax, and socialize outside the primary residence.

Longer stays. A guest house is an excellent option for long-term guests, as it promotes independence during their stay, helping us maintain personal space and privacy while also enjoying time together.

Privacy is a critical component of well-being in our homes. Having space for ourselves, both physically and emotionally, can have an empowering effect on our lives. Collaborating with a designer who understands and respects the desire for discretion and privacy throughout the design process helps create a home that supports our best day-to-day living.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Interior Design For Empaths

Empaths often experience a heightened sensitivity to the feelings and emotions of others, a unique trait that forges deep connections with the surrounding community. Stanford University psychologist Jamil Zaki, PhD, describes empathy as the "psychological 'superglue' that connects people and undergirds cooperation and kindness."(1) However, it's important to remember that we must also care for ourselves. "The very capabilities that make someone an empath also make it more difficult when they need to protect themselves from emotional overload."(2) By creating quiet, restful, healing spaces at home, empaths can take time to decompress and circumvent compassion fatigue or burnout. This sense of control over our surroundings enables us to establish healthy boundaries while maintaining connections with the outside world. These restorative spaces are not just a luxury but a necessity for our emotional well-being, contributing to a balanced, joyful life.

According to Dr Ryan Sultan, principal investigator at the Sultan Lab for Mental Health Informatics at Columbia University Irving Medical Center, "While it may feel difficult to be more sensitive than others... It's all about learning to set boundaries, practice self-care and use your empathy in ways that are healthy and empowering for you."(3) Many empaths may seek to create a mindful, restorative environment at home. As we are all unique individuals, it is essential that we feel comfortable sharing our needs honestly in a safe, inclusive environment. An awareness and sensitivity to the unique needs of empaths can be incorporated into the design process to create a joyful and enjoyable experience. Active listening considers another person's feelings as we listen, creating a space for open and honest communication. Slow design allows us to take time to thoroughly evaluate the custom design options that best serve us in our homes. 3D renderings, for instance, offer a tangible way to get the feeling of a space, a crucial consideration when designing for empaths. A design team can also act as the main point of contact within a project, communicating sensitivities and coordinating services with other teams and crews working on the project, creating boundaries that simplify and streamline the design process.

Neuroaesthetics studies how sensory experiences impact our minds and bodies as an "emerging discipline within cognitive neuroscience, concerned with understanding the biological bases of aesthetic experiences."(4) What we see, smell, touch, and hear can emotionally affect us, and our sensory experience of a space plays a significant role in our emotional wellness. For empaths, who often have highly tuned senses, creating a peaceful and mindful home involves considering the impact of color, light, sound, and touch. These elements can all contribute to creating a tranquil, healing home environment.

Window treatments and soundproofing can help create auditory boundaries. Sudden loud noises can also be buffered throughout our home by installing soft-closing cabinets and drawers, rugs, and carpeting, contributing to a quiet and tranquil environment.

Light levels can be easily adjusted and regulated to suit our needs by having a variety of lighting sources throughout our home, such as overhead lamps, adjustable dimmers, and window treatments. If we like, we can even adjust the lighting to mimic the shifts in daylight that occur naturally throughout the day, which can affect our circadian rhythms and overall well-being. 

For empaths seeking restorative sanctuary, it could be beneficial to incorporate small, intimate spaces within the home. These spaces can provide a sense of comfort, security, and respite. Custom cabinetry and furniture can create a variety of personalized spaces throughout the home, incorporating ergonomic design to create cozy, intimate spaces personalized to support our bodies. The ability to adjust lighting also enables the creation of darker, snug spaces to rest and recharge within the home. Furnishings and cushions made from textiles with soft textures or a custom weighted blanket all contribute to creating a space dedicated to comfort and relaxation. Decluttering our home with custom storage options can also create a sense of order and calmness.

Biophilic design incorporates color, pattern, texture, imagery, and materials from the natural world so that we may experience the mindful benefits of being in nature within our homes. It is an excellent option for empaths who wish to experience the beauty of the surrounding environment while seeking some time at home to recharge. Neutral, earthy colors can contribute to a calm atmosphere, and materials that celebrate the beauty of nature, such as wood flooring and finishes, can have a grounding quality. Unique stone countertops like marble and onyx connect with the natural world and exude a beautiful luxury. Wallpaper and fabric design inspired by the natural world and plenty of plants in the home can create a lush and tranquil green space. Using non-toxic wall and floor treatments that are low in VOCs throughout our home can also positively affect scent and air quality.

Homes designed to support emotional sensitivities give empaths a space to rest and recharge within healing environments, helping prevent emotional fatigue and burnout. These homes create a supportive space that empowers us to live mindfully and maintain balance. They become a catalyst for us to live our best lives by taking control of our emotional well-being.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Bibliography

1. “Cultivating Empathy.” Monitor on Psychology, American Psychological Association, 01 Nov. 2021, www.apa.org/monitor/2021/11/feature-cultivating-empathy.
2. “What Is an Empath? Plus 5 Signs You Could Be One.” Forbes, Forbes Magazine, 20 Dec. 2023, www.forbes.com/health/mind/what-is-an-empath/.
3. “What Is an Empath? Plus 5 Signs You Could Be One.” Forbes, Forbes Magazine, 20 Dec. 2023, www.forbes.com/health/mind/what-is-an-empath/.
4. “Neuroaesthetics.” Trends in Cognitive Sciences, Anjan Chatterjee et al. 23 Apr. 2014, www.sciencedirect.com/science/article/abs/pii/S1364661314000758.

References

1. “What Is the Relationship between Stress and Empathy?” Greater Good, greatergood.berkeley.edu/article/item/what_is_the_relationship_between_stress_and_empathy. 13 Aug 2013.
2. “Individual Differences in Preference for Architectural Interiors.” Journal of Environmental Psychology, Academic Press, Oshin Vartanian a, et al. 6 Aug. 2021, www.sciencedirect.com/science/article/abs/pii/S0272494421001213?via%3Dihub.

Deeply Personal Design Process

Our homes are incredibly personal and intimate; they reflect our personalities, relationships, passions, and goals. Inviting an interior designer into our home spaces and lifestyles can feel like a big step, but having someone to help navigate the many facets of our homes and realize them into a design concept can be a rewarding and fulfilling process. Many of us may have strong preferences or see images, colors, or designs that can cause a feeling of joy. What can be challenging is finding ways to integrate aesthetic leanings into our daily functional needs. Personalized design can create flexibility through customization and specificity, offering space for our design dreams to be applied to a home that can physically and emotionally serve us.

One of the foundations of a functionally supportive space is ergonomics. While ergonomics is often considered for workspaces, it's important throughout all living areas, impacting our comfort, energy levels, and interactions with our home. Some ways we can integrate ergonomic design into our home include custom furniture and counter heights that can encourage better posture and physical ease on joints. Arranging televisions and screens to avoid glare so we can watch entertainment unobscured and comfortably. Sensory elements such as soft close doors and cabinets can reduce abrasive noises throughout the home, contributing to a calm, serene, and mindful environment. And devising layouts that encourage movement or an organic flow of foot traffic can help to reduce mental and physical stress throughout the day.

Design is always a collaborative process, particularly in shared home spaces where multiple desires, needs, and personalities must be considered and supported under the same roof. Our homes can be custom-designed to support the specific needs of our family. For families with young children, designing a space for play and custom storage options for toys can promote tidiness, order, and quiet throughout the home. Carpeting and furnishings made from robust materials that can be spot-cleaned are ideal to resist day-to-day wear and tear. Custom kitchens can be designed for large families to contain additional cold food storage concealed neatly within specialized cabinetry.

Sensory details play an essential role when designing custom spaces for neurodivergent children. In past projects designed for children with hypersensitivity, window treatments were a successful way in which we could help diffuse and regulate both light and environmental noise to encourage a feeling of calm within the home. Past projects designed for hypo-sensitive children were very different spaces; here, we created an engaging and stimulating environment featuring bright colors and soft custom climbing areas designed to encourage play.

Our home can also be customized to support caring for an elderly loved one. Bespoke furniture can be ergonomically designed to lessen stress on the body and support ease of movement in day-to-day living. Smart lighting options that can be remotely controlled and bathroom modifications such as grab bars, lever or touchless motion-activated faucets, and custom counter heights can also help facilitate independence and wellness.

Trauma-informed design can help create healing, restorative spaces that support recovery from trauma and post-traumatic stress. With trauma-informed design, the process is intended to create a safe and inclusive environment where we can feel comfortable honestly expressing our design needs. Individual sensory needs are incorporated with our aesthetic tastes through design elements such as color, texture, and other sensory elements, incorporating biophilic design to create mindful spaces where we can relax and regenerate.

Pets are another member of the family to consider when designing our home, and pet-friendly fabrics can be a great way to incorporate their accessories. Consider a custom pet bed made from a favorite washable fabric or reupholstering furniture that could use a bit of a freshen-up. Sturdy materials that can be spot-cleaned, such as recycled fibers, are also an excellent option for rugs and carpeting in a pet-friendly home.

Hybrid work and working from home have become commonplace, increasing the need for dedicated spaces that create a boundary between work and everyday life. Some considerations for these spaces include noise reduction or soundproofing for virtual meetings and focus, ergonomic furniture, adequate lighting, color choice, and biophilic design, all of which can contribute to creating a mindful workspace.

When we consider our home spaces as reflections of ourselves, interior design can integrate aspects of our personalities, personal histories, ethics, and values. These considerations may include sustainable or vegan design or a home that reflects our desires for socialization or privacy. They may also include home spaces that reflect cultural histories or find ways to integrate important memories or personal milestones.

A holistic approach to vegan design moves beyond simply excluding materials made from animal products, creating a home that reflects a mindful connection and awareness of our place within the planet's broader ecosystem. Eco-friendly, ethically sourced materials such as bamboo silk or textiles and wallpapers made from cruelty-free plant-derived materials are free from animal products, can have low or no VOCs, and are environmentally conscious in their manufacturing. Re-wilding our yards with drought-tolerant indigenous plants is a great way to nurture and support our home's natural ecosystem by creating an environment that attracts and sustains local wildlife and pollinators. Biophilic design is a great way to enjoy the serenity of this natural environment within our homes. Incorporating materials and patterns that reference natural imagery can encourage mindful connectivity between ourselves and our surrounding natural environment. Also, incorporating technology that works with our local ecosystems, such as rainwater storage, greywater systems, and solar panels, is a small contribution that has the potential to make a positive environmental impact collectively while creating self-reliance at home.

Our home can also be designed to incorporate objects and collections that are important to us or reflect our cultural identity. Including these objects in a beautiful, functional, healthy home creates a self-portrait that reflects our uniqueness. Being surrounded by objects that contain cultural significance, happy memories and bring us joy has the potential to make a restorative, joyful space where we can authentically be ourselves.

Unique, one-of-a-kind home attributes can also be a valuable way to turn our home spaces into havens of joy and comfort. For those who find serenity in botanical spaces, a custom glass greenhouse that doubles as a wellness space can become a favorite retreat that adds a sense of wonder to the home. Having an indulgent space for privacy, like a personal dressing room, screening room, or in-home spa, can feel like a personal oasis.

A dedicated wellness space, such as a yoga or meditation room, encourages a daily practice of mindfulness and self-care that can benefit mental and emotional health. Sensory details such as color, texture, lighting, and noise can influence a room's emotional effect and comfort. Color has the ability to energize or soothe us; a cool neutral palette, such as soft earth tones, can contribute to a feeling of calm. Adjustable lighting, lamps, and automated shades can regulate light levels within a space. Soft-closing doors and drawers, high-pile carpeting, and rugs can be utilized to minimize environmental noise and help create a calm and quiet space. Custom storage solutions can also be used to declutter a space and create calm.

Having areas slightly separated from the home can also create room for a design departure, adding to the feeling of variety. Many may be interested in creating opportunities for connection in their home, with spaces for education or gathering. Rooms for meditation or sound baths with friends and neighbors or music and creative spaces designed to share with close friends and loved ones can help create feelings of connection for those who enjoy their homes as social spaces for gathering.

Slow design is a deeply personal design process that allows us to slow down, truly consider, and discover how our home can support us in living our best and most joyous lives. A holistic approach to interior design, slow design takes time to create a layered and highly personalized home design that considers how our home can support our day-to-day needs, creating a space where we can thrive.

Creating a home that profoundly reflects ourselves can be an enriching and fulfilling experience. Custom-made objects and designs for our home can be sourced from quality, eco-conscious materials intended for lifetime use. These highly personalized one-of-a-kind objects exude luxury through their superior quality; slow design fosters connectivity with the materials and craftsmanship of these heirloom objects and our home. Slow design is often better for the environment as materials can be ethically sourced, and objects that are made with intentionality can incorporate waste reduction into the process. Building relationships with local skilled artisans and craftspersons also creates positive connections and support within our local community.

Slow design also utilizes 3D rendering to help visualize how the home design will look and feel. While renderings take time to develop, they help alleviate stress or indecision when considering multiple options or directions for the design.

A holistic approach to designing personalized spaces can help create home interiors that feel like an extension of self, a space that promotes personal growth and fulfillment. Exploring opportunities to make home changes or incorporate customization can expand our ideas around restorative spaces to create a home environment that enriches our daily lives and brings us joy. Embracing personalized home space can offer room for exploration and peace, where we can celebrate ourselves, our loved ones, and our environments.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Soothing Blues for 2024: Dunn Edwards and Benjamin Moore color of the year.

Color is a powerful influence that has the ability to move us. The colors we choose to surround ourselves with every day can affect our feelings and emotions; they can energize, inspire, and soothe us. Color trends are a reflection of cultural moments and the needs that they create. We live in a hectic world with a 24/7 work culture, making it harder and harder to carve out time and places to take a breath and experience calm. In light of the fast-paced nature of contemporary life, Dunn Edwards and Benjamin Moore have recognized the desire for many to slow things down and create mindful, relaxing spaces in our homes by announcing Skipping Stones and Blue Nova as their colors of the year for 2024.

The color palette of the natural world can be utilized by biophilic design to bring the mindful experience of being in nature within our home, creating a calm, nurturing space. Dunn Edwards describes Skipping Stones as "a serene and steely blue with hints of green and gray….meditative and energizing like the sea." Seeking to evoke the peace and tranquility of the sea, Skipping Stones intends to create spaces of meditation, stillness, and calm. Similarly, Blue Nova is also evocative of the ocean as a deep blue-violet. Using color as a component of biophillic design, Skipping Stones and Blue Nova "emphasizes our connection to the natural environment, underlining the importance of our reliance on it for physical, emotional, and community healing."

The peace and tranquility we experience when exploring the natural environment surrounding our home can be mirrored in its interior through color selection. Living within proximity to blue spaces such as the ocean can encourage joy and wellness. The blue tones incorporated into this beachside retreat evoke the fresh, serene qualities of the surrounding oceanscape, creating space that enhances day-to-day living. Blue is used as an accent color against the white closets and cabinets throughout this home. The natural finish of the custom European white oak flooring alludes to driftwood's materiality. This light and airy palette of white and blue, evocative of the ocean landscape in which the home is located, comes together in a hand-knotted wool & silk area rug in the living room.

Shades of blue are utilized within this beachside home to reflect the beauty of the surrounding natural environment. Blue can capture the feeling the ocean gives us, creating a mindful living space that promotes happiness in everyday life. The entryway carries various shades of deep and grey blue, from the Dutch door to the painting of a heron and the ceramic lamp, whose shape alludes to an abstracted ocean inhabitant.

Blue is a focal point within the living room in the form of deep blue vegan-friendly upholstery and Danish oiled walnut sofas. Here, blue is used again as an accent color with the room's white walls and the natural finish of the wood flooring. The shape of these facing sofas creates an enclosed and intimate seating arrangement.

The selection of Skipping Stones and Blue Nova as the 2024 color of the year by Dunn Edwards and Benjamin Moore reflects the collective desire for peace and tranquility in our daily lives. This also signals the rising prominence of biophilic design as a way of creating mindfulness within our homes through utilizing images, colors, and materials that bring the tranquility of nature to us.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

I Work @ Home: book Review

Working from home has become increasingly commonplace since the Covid-19 pandemic. Adapting to this change has been gradual, and as temporary arrangements become permanent, more people are spending an increasing amount of time at home and require spaces that create a separation between work and everyday life. As a result, architects and interior designers have been increasingly sought after to design personalized home offices that prioritize private space for focused work. Some of the top considerations for these spaces include noise reduction for virtual meetings and focus, ergonomic furniture, adequate lighting, and economical use of space. I Work @ Home explores different creative design solutions from 30 architects and interior designers across the globe, highlighting numerous possibilities to help achieve an aesthetically pleasing, personalized, and productive home office space.

This publication's selection of architects and designers covers the diverse priorities and needs to be considered when designing a home office. Some of these include designers such as Sol Haus Design from Ojai, California, who specialize in sustainable design and smaller-scale projects such as tiny homes. California/Hawaii-based Craig Steely Architecture are known for crisp lines and clarity of vision, while Urbanology Designs, based in Texas, focus on relaxed modern interiors with longevity and lasting appeal that embody comfort and character.

Sarah Barnard Design has two projects featured in I Work @ Home, the Ocean View Penthouse and Beaming Bibliophile.

In Oceanview Penthouse, Sarah incorporated a preexisting wide floating desk by Hobstetter Architecture Studio into this workspace by pairing it with a sleek chair designed by Mauro Lipparini. The chair neatly tucks into the desk, offering minimal interruption to the spectacular sweeping ocean views. A deep custom sofa in wool felt sits opposite the floating desk, large enough to work, nap, daydream, or socialize; it is a focal point of this creative workspace. The sofa is flanked by side tables made of natural maple and steel. Subtle decorative elements throughout the office space, such as "Cumulous," a fiber sculpture by Renae Barnard, contribute to the overall sense of calm. This woven sculpture was made from wire, thread, yarn, rope, lamp cord, and an assortment of new and recycled materials commissioned to celebrate the natural environment.

Sarah created a nature-inspired contemporary office in Beaming Bibliophile, which features a neutral, earth-toned palette and agate-inspired grasscloth wallpaper. A fiddle leaf fig, air plant, and agave add greenery, and connect the outside with the inside space. A desk in black powder-coated steel was built to fit the homeowner's specific needs and is complemented with an ergonomic chair. Dark curtains create a calm atmosphere for more introspective work or a moment's rest in a hectic day. A sleek sofa adds a warm touch and offers a place to repose or a comfortable setting to read or review items away from the computer space. A pillow embroidered with illustrations inspired by Picasso gives an idea of the homeowner's creative interests, while a custom bookshelf provides ample space for books and artwork.

Given this shift in contemporary work habits, including a home office may be beneficial for many. It can offer a personalized space for restorative time from daily activities or the possibility of improving work-life balance. When planning home construction, consider including a dedicated workspace for each family member, one for each adult, and a dedicated space for the kids. By providing each family member with their own space for focused work and studies, a home office can offer the freedom to create the ideal workspace that suits each individual's needs and preferences. If renovating an existing home, consider potentially repurposing underused spaces to create a dedicated workspace within the home. With the ongoing, personalized design solutions created by designers far and wide, working from home will likely become a more balanced, creative, and productive experience.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Happy Holidays!

While it's far from feeling like winter in Southern California, the leaves are falling, and early nights make a good excuse for cozying up at home with a soft blanket and a warm cup of tea.

As the year ends, our studio reflects and sets intentions for the new year.

Sustainability has always been the foundation of what we do. While we love the process of designing and sharing our annual hand letter-pressed cards, this year, instead of printing holiday cards, we are opting to donate to the Arroyo Seco Foundation in honor of our friends and Clients.

The Arroyo Seco Foundation's mission is to protect the Arroyo Seco, a canyon and stream running from the San Gabriel Mountains to the Los Angeles River. The foundation advocates for the preservation of the watershed, works to protect and restore the native flora and fauna, and operates the Hahamongna native plant nursery.

We are excited to celebrate the season by supporting an organization that helps to preserve wildlife habitat. We hope you are spending the holiday season somewhere beautiful and finding ways to celebrate your interior and natural environments with those you love. 

Have a very happy and healthy holiday season!

With warmth and gratitude,

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Healthy Home Basics: How Paint Impacts Our Emotional, Physical, and Environmental Health

The presence of paint in our homes is so prevalent that it often becomes overlooked as a building material. Paint can significantly impact our home spaces, with the ability to affect our mood and personal and environmental health. Color has been shown to have the ability to influence mindset and energy levels, and the thoughtful selection of paint color can help create a home space that aligns with personal goals for wellbeing. Earth tones are often considered to have a grounding, calming effect, with naturals offering a sense of peace and calm. More vibrant, saturated colors can energize a space, contributing to warm social atmospheres or promoting invigorating creative or exercise spaces. Many colors can also have symbolic connections or personal associations that can be used to create a certain mood or atmosphere. Taking the time to sample and explore colors that align with personality and design intent can help create a space that improves wellbeing and supports emotional goals.

While color is an important factor in paint selection, the use of paint in our built environments goes beyond color, with different paint types and qualities affecting aesthetics and our home's health. The ingredients of paint can vary, and researching material makeup can be important when selecting paint that aligns with goals, whether that relates to durability or an emphasis on organic and safe materials.

In the United States, the majority of buildings use acrylic latex paints for their interior and exterior spaces, and it's what most commonly comes to mind when hearing the term house paint. However, a wide range of alternative paints is available, and even within the realm of latex paints, there are many options and considerations when purchasing paint. One crucial factor is the impact and presence of volatile organic compounds or VOCs. VOCs are gases that many materials may emit, including chemical compounds that contribute to pollution and can harm health. Avoiding VOCs can be an essential step towards improving home and environmental health during the design and build process.

Fortunately, there are a variety of paint types suitable for a variety of needs and priorities.

Mineral Paint.
Mineral paints are a category of paints that use a mineral binder, typically lime or potassium silicates. Potassium silicate mineral paint can be an excellent interior paint for its natural makeup, endurance, and aesthetically pleasing attributes. When considering home health benefits, organic mineral paints typically have no VOCs and are permeable. Unlike acrylic latex paints, which can create a seal on walls once applied, the permeability of mineral paints allows air to travel, preventing moisture from being trapped in the walls and reducing the risks of mold and mildew. The mineral base of the paint also creates a beautiful quality of light, with color that responds to the lighting in the room, which can create an environment that is responsive to lighting shifts throughout the day. Because of their mineral base, these paints often respond similarly to concrete when interacting with other materials and substances, creating enduring benefits for the material and contributing to its longevity. As the paint manufacturer Keim notes, "Mineral paint systems are based upon penetration (silicification) of the binder into the substrate. A strong, permanent bond is created between the paint and the underlying substrate (e.g. render, natural stone, concrete). This potassium silicate binder is highly resistant to weathering, ensuring an extremely long-life protective finish, reducing the frequency of re-decoration cycles." 1 The material's rigidity makes it well-suited for masonry and most interior wall applications, but it may be less adequately suited for materials like wood or metal that may shift and benefit from a more flexible coating. Another consideration of the mineral base, particularly in bathroom or kitchen spaces, is that, like concrete, the color will darken when wet and resume its natural coloration once dried. When cleaning, it's best to soak and blot the paint gently to remove any marks or stains, as any aggressive scrubbing can polish the paint, leaving shiny spots on the surface.

Lime Paint.
Lime paints are very similar to silicate paints, with many overlapping qualities. The primary difference is that lime paints are often more of a wash and lack some of the more durable qualities of potassium silicate paints, requiring more maintenance over time. Limewash has a textured appearance and slight color variation, adding a lightly weathered, historied look that can contribute character to interior spaces. Like silicate mineral paints, lime wash is an excellent option for natural paint.

Milk Paint.
Milk paint is an organic option, favored for its non-toxic ingredients. As the name suggests, the paint uses casein, a milk protein, as one of its key ingredients. Milk paint is often sold as a dried pigment mixed with water shortly before use. Because of the powder base, the color of milk paint usually has less of a smooth consistency, which can be great when creating a more antiqued finish but is an essential consideration if hoping to achieve even color. Because the paint arrives in a powder, it's easy to personalize and mix colors by blending pigments, offering many opportunities for easy customization. Because of the paint's natural properties, it does not store well once mixed and should be used within a day or two after mixing. Milk paint has a matte, chalky finish, and the colors are often slightly muted, which can be great for achieving a historical aesthetic. The material is also helpful in creating a weathered look or an antique finish on furnishings. Milk paint is very safe to use and can be an excellent option for achieving specific aesthetic goals, though less durable than many mineral and latex options.

Chalk Paint.
Chalk paint is typically made with plaster of Paris or calcium carbonate and is water-based. The finish is very similar to milk paint's matte, soft appearance. However, it requires minimal preparation and applies easily to many surfaces. Unlike milk paint, chalk paint comes pre-mixed and not in a powder form and can be stored similarly to other liquid paints.

Acrylic Latex Paint.
Acrylic latex paints are the most common interior house paints. They are often selected for familiarity, durability, price point, and range of colors and finishes. While there are many benefits to using acrylic paints, they are derived from synthetic materials, significantly contributing to microplastic pollution, with many paint options impacting air quality. Parson's Healthy Materials Lab lays out some of these concerns in a blog post regarding paints, noting, "Most people know about volatile organic compounds (VOCs) in paints and know to look for no or low VOC acrylic paints. But other materials in acrylic paints like binders, pigment, and other additives are equally as toxic. For example, alkylphenol ethoxylates (APEs)—a group of chemicals combined in acrylic paint for viscosity—are suspected endocrine disruptors, leading to hormonal dysfunction in humans and animals, and the disruption of marine life." 2 Many companies are now making an effort to address these concerns, with more companies offering no or low VOC options. More companies are also manufacturing hybrid paint options with high mineral content and synthetic binders.

Vegan Considerations.
If using vegan materials is a priority, it's important to look for companies or paint lines that explicitly specify that they are vegan-friendly. While options like milk paint may be more obviously non-vegan, some paints may use animal byproducts as an ingredient in their binders or pigments. Because there is often a more limited selection of vegan paints, it may be helpful to begin by first searching for vegan paints and researching the paint material and makeup from there if specifying vegan materials is an important consideration.

When designing an interior space, paint is an essential component, with considerations beyond color. With any project, it's important to consider personal priorities, research options, and sample products to learn what materials best align with goals and aesthetic tastes. With the wide range of paint materials available, there are now more opportunities than ever to find paints for a happy, healthy home.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

1. "Benefits of Using Mineral Paints." Benefits, www.keim.com.au/benefits.html. Accessed 22 June 2023. 

2. "Paint: Acrylic vs. Mineral." Healthy Materials Lab, healthymaterialslab.org/blog/paint. Accessed 22 June 2023. 

California Barbie Style: Eco-Friendly Interior Design in Every Shade of Pink

Barbie is making a splash this year, with pink taking center stage in 2023. From Pantone’s vivid magenta to the classic Barbie pink, the high-frequency pinks of childhood seem to be a central component of many recent design trends. For many, “Barbie” conjures a specific time, audience, and aesthetic, defined by playrooms evoking cotton candy in color and spirit.

While there is much to celebrate about these pop-perfect, joyous spaces, there is ample room in the Barbie zeitgeist for a subtler, more sophisticated approach, with more takes on pink available than there are lines on Barbie’s resume. Peach Fuzz, Pantone’s color of the year for 2024 is a great example of tones that emulate the joy and fun of Barbie to create calm and nurturing living spaces. 

Paler pinks offer a softer variant of more vibrant Barbie hues as if filtered through a cloud of nostalgia. These quieter shades provide more versatility, both in a practical design sense and in their approachability to a broader audience.

Although pink is enduring enough to incorporate into long-lasting design changes, textiles offer an opportunity to swap out shades throughout the year. Textiles can influence how we read color in a space while providing flexibility. Layering pink through throws, pillows, and window treatments can create a more significantly pink aesthetic while pairing with more neutrals and earth tones keeps it more muted.

For those that may feel tentative about a predominately pink space, opting for pink as an accent color embraces the more playful elements of the hue without overindulging in whimsy. Paired with pale, dusty shades of blues, purples, and greens, pink can still have a daydreamy effect while feeling more grounded and grown up.

Because of pinks prevalence in nature, looking toward more organic points of inspiration can create a space that feels more soothing than saccharine. Soft, floral, petal pinks and peach tones can feel ethereal and calming. When using nature-inspired patterns, these hues feel intuitively integrated into spaces that evoke natural themes or utilize organic materials.

Using pink or peach to break up a neutral-leaning space can also add warmth and a sense of comfort.

While Barbie has historically lived in a world of synthetics, the “Eco-Leadership Team” Barbie set released in 2022 reflects the prioritization and growing importance of sustainability and environmental preservation. Many of us may desire a more nature-driven space, both in terms of aesthetics and ethics.

There are many ways to incorporate pinks while utilizing natural and responsibly produced materials. Using sustainably sourced and produced products and materials can be a great way to incorporate bright and playful energy into the space while supporting eco-friendly solutions.

Peaches and corals also achieve some of the vibrancy of pink with a more approachable edge. These pink tones can also bring out the warmth in cream tones and woods, creating an environment that balances energy with an inherent sense of coziness.

Coral tones are also an excellent option for a fresh take on coastal spaces, straying from traditional blues and teals. Warm coral shades feel inherently beachy and offer a play on pink that’s grounded in nature.

While subtler takes on the traditional Barbie pink are often more practical in shared spaces, kid’s rooms offer the opportunity to fully embrace the vibrancy and youthfulness of pinks, with layered pink tones creating depth and texture.

Using a more neutral pastel base on walls and furnishings can give bedrooms flexibility as kids grow older, while saturated pink accents lend a feeling of youth.

When paired with other vibrant colors, pink can contribute to a high-energy space, helping guide the eye throughout a room when displayed on a neutral backdrop.

The joy of Barbie has always come from a place of creativity and world-building. If there is anything to take away from the recent Barbiecore trends, it’s to embrace a sense of fun and creativity around our spaces, to craft homes that reflect ourselves and what brings us joy.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

The Value of a Summer Spruce: Interior design tips to refresh our homes

Summer is a beautiful time to reevaluate and refresh the home. Spring cleanings can often be a time of resetting and purging, offering a clean slate to evaluate our homes come summer and assess any updates that can help add new life and vibrancy. Seasonal changes can help create a deeper connection to natural seasonal rhythms while offering space for change without requiring significant overhauls.

Here are a few of our studio's favorite ways to spruce up our homes for summer:

1. Fresh wallpaper.

Wallpaper can be a great way to create a new aesthetic with a single change. Introducing a bolder color or pattern can help to brighten and rejuvenate the space. Look to a favorite color, texture, or decorative item in the room as a starting point for selecting colors and patterns that will work harmoniously with the current design. Pulling themes from nature can help create a peaceful home environment while adding a sense of vibrancy and color.

2. Consider the kitchen.

While we often think of bedrooms and living rooms as areas where decor and materials are seasonally swapped, we often overlook the kitchen as a space that functions differently from season to season. It can also be an excellent time to reevaluate storage solutions or aesthetic updates that have been up for consideration. A fresh coat of paint or new cabinet hardware can help dramatically change a kitchen's look and feel.

3 Curate interior greenery.

With thoughtful curation, greenery can become a central aesthetic feature of home design. Plants that create a desired visual statement, like an indoor-friendly tree in a living room, and also suit the specific conditions of the room they're in, like moisture-loving plants in bathrooms, can help to ensure plants have lasting visual benefits and lifespans. Once plants and pots are selected, indoor landscapers assemble the arrangements and can continue maintaining plants over time to help sustain greenery.

4. Update window treatments.

Window treatments, while often overlooked, often significantly impact the look and feel of a home, providing a frame for both walls and windows and helping guide the eye throughout the home. New textures, colors, or patterns can help create balance or bring more focus to exterior views. Beyond updating the aesthetics of window treatments, opting to incorporate smart home technology can help capture the benefits of natural lighting and assist with temperature regulation.

5. Opt for art.

Hanging art on the walls or installing new pieces can be an excellent way to change the visual look of a home space. A large painting or sculpture can be an eye-catching focal point that reinvents a room. Gallery walls offer more variety and can create a more playful look or feel. Beyond artwork, favorite family photos can make for wonderful wall hangings. Working with a designer to select artwork or frames and assist with layout can help amplify the impact and intention behind these displays.

When looking to update the home space, sometimes a small update is all that is needed for a whole new look and feel. Taking the time each season to reevaluate, refresh, and rejuvenate the home can keep our interiors looking new and adapting to our changing needs throughout the year.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

How Interior Design Can Facilitate Mindfulness and Reduce Stress and Burnout

Between post-pandemic issues, 24/7 work culture, and a pile-up of life stressors from the world around us, stress and burnout are at an all-time high. Mindfulness-based stress reduction has become a mainstream and accessible way to reduce stress and increase focus, energy, and overall wellness. The built environment in which we live impacts our stress levels and mental health. Interior design can play a vital role in facilitating mindfulness within our homes because interior designers are trained to understand specific design elements that encourage and cultivate mindfulness, creating a refreshing escape from the world outside. A thoughtful partnership with a professional interior designer can help facilitate a healthy, happy, and enriching home.

According to the World Health Organization, “Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: feelings of energy depletion or exhaustion, increased mental distance from one’s job or feelings of negativism or cynicism related to one’s job, and reduced professional efficacy.” (1).

The effects of stress and burnout are not isolated to the workplace. Day-to-day pressures in our everyday life, such as finances, caregiving, illness, moving, etc., can also contribute to experiencing burnout. Also, consider that many of us are working from home post-pandemic. A Journal of Occupational and Environmental Medicine study states, “Blurred work-life boundaries can make it difficult to detach mentally from work which can increase stress and anxiety.” (2).

So how can interior design create spaces that cultivate mindfulness in the home? Interior designers are trained to understand how our built environment affects us. Interior design is more than how something looks or a room is arranged. Designers are educated and experienced in considering environmental factors such as noise, lighting, air quality, scent, privacy, comfort, and how a space can impact our lives.

As Interior Designer Charisse Johnston, FASID, LEED AP, notes, “Professional interior designers not only understand the visual and tactile aspects of a space, but they go beyond the surface by understanding human behavior and physiology to create highly functioning spaces that support physical and mental wellbeing and performance.” (3). Empathetic and wellness-focused interior design can create a custom-made space to support us in the ways we need to live our best life.

Some design strategies to help us manage stress within the home include, but are not limited to:

A Dedicated Space. Consider including private spaces dedicated to practicing mindfulness, such as a wellness room. Devoting a room to wellbeing and motion can help visually illustrate the importance and value of wellness. Having these located away from busy areas is recommended to help create a relaxing and soothing environment.

Personal oasis. Explore a spa-like experience through luxury details such as soaking tubs and new technology such as aromatherapy shower systems. Essential oil showers are among the emerging wellness-focused sustainable design trends.

A clutter-free home. Removing clutter and opting for plenty of storage options can help facilitate an organized home and make a space feel clean and calm. There’s no one-size-fits-all organizing method, as figuring out what works for you and your lifestyle is paramount.

Clean air. Natural and organic materials for furnishings and finishes can help contribute to better indoor air quality.

A restful sleep. Look to weighted blankets to help achieve a good night’s sleep. A wellness-minded interior designer can help create a custom weighted blanket that suits your health needs and personal style to ensure an even better night's sleep. 

Including Biophilic design elements can be another valuable tool to help alleviate stress and burnout within the home. 

Biophilic design stems from our innate desire to connect with nature. Incorporating this into our home can be a helpful method to connect interior spaces to the landscape outside.

Consider the following strategies to help tap into the conscious experience of spending time in nature through biophilic design:

Natural prints and images. Explore a color palette inspired by the natural world, including natural and organic materials. Some of our favorite nature-inspired goods are from Kale Tree, the Matilija Poppy Wallpaper in Petal, and Mallow Textile Evening Mauve.

Bringing the outside in. Consider incorporating plants, natural imagery, and organic forms. Studies suggest that spending time in and observing our natural surroundings can help promote mindfulness and other health benefits. For example, bird watching can help improve wellbeing and mental health.

Natural lighting. Expanding access to natural light and maximizing access to window views of the natural landscape can help alleviate stress.

The environment in which we live can profoundly affect our ability to focus, our energy levels, and our overall wellbeing. Interior design can be a great tool to integrate and encourage mindfulness at home.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

Works cited

1. “Burn-out An ‘Occupational Phenomenon’: International Classifcation of Diseases.” World Health Organization. May 2019. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

2. Xiao, Yijing, et al. “Impacts of Working from Home during COVID-19 Pandemic on Physical and Mental Well-Being of Office Workstation Users.” Journal of Occupational and Environmental Medicine. March 2021. www.ncbi.nlm.nih.gov/pmc/articles/PMC7934324/

3. “It May Look Good On Instagram But You Want To Enjoy Living In It.” International Council Of Design. January 2021. https://www.theicod.org/en/resources/news-archive/it-may-look-good-instagram-you-want-enjoy-living-it

Japandi-Inspired Hideaway: Finding Calm in a Shinrin-Yoku Sanctuary

The latest iteration of Scandinavian chic that has been taking over Pinterest and social media is called Japandi design. By combining Japanese minimalism and concepts such as "Wabi Sabi" (finding beauty in imperfection) with the natural materials and functionality of Scandinavian design, Japandi design is "the perfect blend of function and form, focusing on clean lines, bright spaces, and light colors." (1). Although the term Japandi is a relatively recent trend, Japanese design has influenced interior spaces worldwide for hundreds of years, perhaps most notably through designers such as Frank Lloyd Wright and William Morris. Many nordic designers also have an affinity for Japanese design due to their shared appreciation for fine craftsmanship.

Japandi design often includes subtle color palettes, wood cladding, and large windows that incorporate biophilic elements within the home to create a tangible connection with the outdoors. These design elements perfectly align with this Californian home project, surrounded by peaceful, serene woodlands brimming with unique plants and wildlife. Living within this enriching environment inspires mindfulness and contentment through daily interactions with the natural world. The design concepts for this home project aim to maximize this experience by working with the beautiful views of the surrounding woods, mirroring this landscape within the home through natural materials, finishes, and imagery.

The kitchen features countertops, a backsplash, and a breakfast bar made from a unique brecciated marble slab, which has the appearance of being made from fragments of stone. This smooth, honed surface highlights the beauty within this natural stone formation that varies in color from cool blue-grey, warm peach, and pale mauve to deep graphite black. Ash wood features throughout this home project. Durable and lightweight, its straight grain is also visually appealing, pairing aesthetics with functionality and sustainability. Ash kitchen cabinets contain routed cabinet handles and an integrated beverage and wine fridge to create a clean profile that focuses on the natural beauty of the light honey-toned wood grain. The counter stools, made from a white oiled Ash, and upholstered with vegan leather, create a beautiful balance between sophistication and utility. The Ash has been cut and fashioned so that the grain of the wood is clearly visible, highlighting the understated beauty of this material.

The dining nook utilizes a large window that incorporates the beauty of the surrounding environment into this home project, flooding the kitchen with natural light. The floating table and benches made from blackened steel streamline with the black window frame, so they do not intrude on the picturesque view. The dining benches, upholstered in vegan leather, include dark grey toss cushions made from a cotton linen blend for extra comfort. The white ceramic bowl on the floating table has an organic shape and texture similar to a giant seed pod, bringing an element of the natural world into the space through its form. The nook is clad with Ash and features a hand-blown glass light inspired by Japanese paper lanterns, whose gentle, diffused light creates a tranquil dining space.

This alternative option for the kitchen features countertops, a backsplash, and a breakfast bar made from a stunning brecciated Italian marble slab comprised of cloudy white stone floating on top of a blush background intersected by grey-green veins. The stools, made from white oiled Ash and upholstered with pigmented vegan leather, incorporate rattan backing. This lightweight, durable, eco-friendly material works with the Ash wood finish of the kitchen cabinets to create a light and welcoming atmosphere.

In this option for the dining nook, the Ash table features a smaller ceramic bowl glazed with subtle lines that resemble tree rings or stone formations.

This option for the living room highlights the fireplace as the room's central feature. Its face has a patina of chevron-textured limestone, which connects with the custom-built hearth made from honed basalt. This durable volcanic stone has been used throughout antiquity to create sculptural works due to its smooth grain, durability, and satin finish. The hearth elongates into the corner of the room to form a window seat upholstered with a cotton linen blend textile. The tones of the fireplace carry through the grey sofa. At the same time, dark accents in the black tripod coffee table, wall-mounted console, lamp, and chandelier frame (made from wood and bronze) provide a sense of balance to the room's composition. The botanical painting in this image features a layering technique used by the artist to create the illusion of space, drawing you into this nature scene.

This view of the living room showcases where it connects with the kitchen and dining nook. In this option, the chevron-textured limestone's gray tones compliment the darker palette of the marble slab and the blackened steel floating table and benches in the dining nook. The warmth of the hand-tufted vegan silk rug harmonizes with the pine wood floor, grounding the darker elements within the room.

This option for the meditation room features large windows that create the experience of being immersed in nature. The unique glass pendant light was hand blown by a sculptor who creates functional objects inspired by natural phenomena. This light resembles the form of a cocoon, making a subtle reference to concepts of manifestation, rebirth, and regeneration within this meditation space.

Custom meditation pillows made from verdigris stone-washed linen create a gentle contrast with the soft finish of the pine wood floor through the subtle color variance in the textile.

This alternative option for the living room features a fireplace clad in matte white textured porcelain tile. The white plaster coffee table and artisanal bird table lamps made from iron and plaster carry this lightness of material throughout the room. The Oak and leather sideboard and chandelier made from natural wood and bronze create warmth which continues in the softer palette of a painting that depicts a foggy botanical scene. The light grey rug made from New Zealand wool or vegan bamboo silk incorporates an image of mangrove trees and grounds the darker grey tones of the sofa and honed limestone hearth.

In this view, we see the living room conjoining with the kitchen to reveal a wall of glass windows and doors with a beautiful view of the woodland outside. The white oiled Ash finish of the rattan-backed kitchen stools lifts the warm tones of the pine wood flooring into the room.

Here, the custom-built Ash shelving is installed on a limestone and powdered marble plaster wall, incorporating the warmth of the natural wood finish to create a lightness within the room.

The custom floor pillows for this version of the meditation room are made from a light grey linen cotton blend that harmonizes with the lighter tones of the living room.

The children's room includes custom bed-frames upholstered in a cotton linen blend, printed with a design inspired by the organic shapes of algae forming on rocks at the oceanside. There are two built-in closets in the back of the room, made from Ash, which complement the light finish of the solid oak and walnut desk and natural oak chairs at the front of the room. Two curtains made from organic linen at the end of each bed provide light filtration and the feeling of privacy. The black ceiling fan, woven wicker pendant lights, and closet hardware provide black accents that carry the highlight of the black door frame throughout the room.

View of the Ash built-in closets that provide ample storage space within the children's room.

A mudroom with a laundry cabinet features large windows that provide an abundance of natural light. The custom screens, made from Ash and natural rattan cane webbing, incorporate built-in vents to conceal the washer and dryer while in use.

Here we see the storage of the washer, dryer, and laundry behind the custom-made wooden screens. The laundry storage area features a black matte metal garment hanging rod above Ash cabinetry topped with polished terrazzo that features an array of grey and multi-tonal pinks and carries up to the back of the wall. The wall sconce features a hand-blown glass globe, cut and polished to resemble a precious stone or crystal. Suspended by a leather strap, this orb appears as if it is generating light itself, introducing a sense of alchemy or magic as it transmits light and color into the room.

Across from the laundry space is a matching cabinet containing space to store shoes and outerwear. These custom screens are made from Ash and natural rattan cane webbing to conceal storage when entering and exiting the home.

As an alternative cabinet option, this cabinet leaves one side for storage, with the other open to provide seating. The bench is upholstered in soft bouclé, perfect for removing or putting on shoes. The hand-blown wall sconce is suspended by a leather strap above this bench, illuminating the space. The bench toss pillow made from wool fabric features a digital print that looks like marble, adding comfort to the area while echoing material elements throughout the house.

This option for the main bedroom features large enveloping windows that immerse in the natural beauty of the outside environment. The extended bed frame, crafted from sustainably harvested solid oak, mirrors the natural finish of the Ash baseboards and wood flooring throughout the house. Floor-to-ceiling sheer white linen drapery offers light filtration and the feeling of privacy while preserving the beautiful view of the woodlands outside.

In this view, a sculpture made from dried California native plants such as Santa Cruz Island Buckwheat and White Sage hangs above the bed, reinforcing the connection with the natural landscape outside. The smokey brown blown glass pendant lights on either side of the bed hang from a natural fiber cord to create a textural contrast with the smoothness of the glass and a warm glow of light within the room.

The primary bathroom of this home project incorporates a sweeping natural view from a large window as the focal point. Free-standing mirrors are installed in front of the window, utilizing the ample natural light within the space. The counter and floor made from a honed speckled grey limestone slab work harmoniously with the mirror frames' matte black finish and bathroom hardware accentuating the space. The custom cabinets, pocket doors, and baseboards made from Ash anchor the room in the warm earthy tone of its natural finish. The ceiling light is made from Japanese washi paper and tarlatan fabric encased by a brushed stainless steel canopy. The sconces on either side of the room are hand-crafted through a specialized process in which liquid glass is blown into a folded and highly heat-resistant ceramic fabric vessel. This physical and conceptual reference to fabric brings a gentle, soft texture to the lighting within the room.

The grey limestone slab continues into the shower and bath, tiling the walls to create an immersive and relaxing space; the walls' limestone and powdered marble plaster finish contrast with the grey limestone to lighten the room. The gentle light diffused through the ceiling fixture creates the perfect calm to relax in the large white soaking tub. The wall niche is tiled with an etched marble mosaic design that resembles origami folds or falling leaves. The beautiful natural form of the teak wooden stool in the shower and the Ash baseboards bring the serenity of the woodlands into the room through their material's warmth and natural finish.

This design for the water closet features a grey-honed limestone floor. The niche under the cabinet features marble tile etched with a mosaic design that resembles origami or ginkgo leaves, echoing the touch of the natural world that is present throughout the home within forms, imagery, and materials.

Here the countertop in the main bathroom is made from a beautiful slab of polished onyx, combined with a grey marble floor tile with a subtle textured finish to create a lighter alternative for the main bathroom. The ceiling light made from hand-wrapped polyester ribbon visually references paper lanterns, echoing the light fixture in the dining nook. The translucent fabric creates a warm, diffused light that is complimented by the hand-cast wall sconces on either side of the room.

Subtle green mosaic tiles encase the shower to create a gentle contrast with the lighter tone of the textured marble floor. The color of these tiles works to lift the subtle green-grey hues within the onyx countertop. The polished stone mosaic tile in the shower niche features a decorative waterlily pattern that subtly references the meditative and restorative qualities of the natural world.

The water closet for this home project features a custom-built cabinet and baseboard made from Ash. The niche under the cabinet features a mosaic tile made from polished stone. This tile carries a tranquil lily pad pattern that subtly references nature's calming and meditative qualities. The wallpaper features an intricately drawn pattern inspired by pressed seaweed samples from the Victorian era .The design is then layered to form a subtle striping. This imagery brings a historical interlink between the natural and human-made world.

The beauty of the landscape outside our homes can manifest within interior spaces through design concepts that work with the natural form of materials, making room for them to shine. This approach, alongside mimicing scenery through biophilic design concepts, captures the emotional experience of walking through woodlands or viewing a beautiful mountain and integrates it into our day-to-day living. The result is a home space that inspires tranquility and mindfulness as it both shelters us from and connects us with the outside world.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

Works Cited

1. Knierim, Ashley. “What Is Japandi?” The Spruce. https://www.thespruce.com/japandi-design-4782478

Starting Slow: The Benefits of Mindful Design

An exceptional bottle of wine, a decadent meal lovingly prepared from local organic goods, a beloved heirloom quilt, or an expertly crafted handbag can bring a sense of wonder, pleasure, and appreciation into our lives. These items feel special because of the joy and beauty they provide and the skill, expertise, and time devoted to creating an exceptional experience or product. Care and quality are often accompanied by time, which can contribute to the rarity, meaning, and preciousness of an item or experience. Artisan products generally include more thoughtful processes, from sourcing high-quality goods and materials to engaging skilled craftspeople. This considerate approach leads to finer results and often to more ethical production practices.

In recent years, many of us have sought responsible options in response to our concerns about environmental, labor, and production impacts, seeking products and services that align with our personal ethos. The increasing demand for more thoughtful production and consumption led to the slow movement's popularity. Best known through the slow fashion movement, the "slow" approach intends to offer an alternative to fast production through a more thoughtful, beneficial, and considered approach, prioritizing ethical creation, consumption, and cradle-to-cradle technologies. The slow approach has also been popularized through the slow food movement, where similarly, all stages of the item's life cycle are considered, from the initial production steps to its use and the impact of any material remnants. This approach is often better for the environment, using processes that consider waste reduction and long-term consequences, and contributes to healthier lifestyles for those involved.

Slow interior design embraces a similar approach, applied to all stages of the design process. Sharing concerns around long-term sustainability and in an effort to make a positive impact both culturally and environmentally, slow interior design takes a more considered practice to the thoughtful planning of the home and the sourcing of materials. The immense benefits from slow design come from its holistic approach, through a slowly layered design process that focuses on long-term happiness over instant, but perhaps temporary gratification.

Recognizing the joy our home objects bring us, slow design offers the opportunity to dress our homes with cherished pieces that recognize and integrate the process of creation into the design. For something like a beloved wooden dining room table that may serve as the hearth of the home, considering the time behind the growth and care for the trees, their thoughtful harvesting, and the craftsmanship behind building the table can impart a sense of gratitude, connectivity, and beauty to the daily dining experience. Slow design encourages production that celebrates and respects the entirety of the creation process by ensuring the material's longevity in the new context, in part by creating pieces intended for a lifetime of love. Planning for long-term use may require thoughtful sourcing of natural materials, enlisting a craftsperson with the skills to craft bespoke furnishings, and the necessary time and consideration to finalize a design that will withstand shifting preferences and needs.

Slow interior design is a trusted recipe for creating an heirloom home, slowly and thoughtfully crafted with mindful intent and enduring materials. The investment in time and well-crafted and considered materials offers the benefits of increased personalization, superior quality, and the luxury of careful decision-making. Collaborating with artisans to develop one-of-a-kind pieces and allowing the home design to germinate organically can create space for the unique building of personal style, crafting a home that feels wholly individual and grows with the residents.

Many artists and craftspeople cherish their work and are knowledgeable about their wares, which can be valuable when items eventually need repairing or updating. Because of the intimacy of working with artisans, many will be willing to adapt furnishings to match changing needs, saving the items from needing replacing while still navigating shifts in preferences. Over time, working with a craftsperson may provide insights into our tastes and style, allowing them to make suggestions or develop ideas tailored to us and our homes.

Our homes can be an excellent reflection of ourselves, and treating them as works of art crafted with intentionality can be deeply personally fulfilling. An unhurried design approach expands opportunities for change and adaptation to daydream about the use of spaces or the look of an item and long-term goals for the home. Taking a thoughtful and deliberate path can build a sense of self, place, and a nurturing home environment, especially for those who may feel less decisive about their home goals. Taking time to craft our interiors also offers opportunities to envision the space and, in some cases, begin to experience them and adjust as needed.

During the design process, artists can create 3D renderings to help realize possible directions for the space and help visualize how they may feel. If mulling over multiple options, seeing the rooms in renderings may help imagine the lived possibilities more vibrantly before committing to construction. While renderings take time to develop, they will ideally lead to contentment around decisions while helping eliminate the "what if feeling" about alternative design paths.

Designing with consideration towards all past, present, and future stages of materials and home can provide a holistic method of interior design, creating spaces that radiate with care and are deliberate reflections of self. Slow design embraces home as who we are, emphasizing spaces exquisitely crafted through a thoughtful and considered process for the betterment of our loved ones, our community, and the environment.

The slow design movement offers a pragmatic, joyful, and ethical approach, reflecting a shifting sentiment toward long-term happiness and collective wellbeing.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Expanding our Senses: Designing Positive Spaces Where Neurodivergent Individuals can Thrive.

Designing interiors that are sensitive to the needs of neurodivergent individuals places emphasis on the sensory experience of a space, taking a deep dive into the objects and components of a room, examining how each of them works together to create inclusive, supportive, and healing spaces that encourage better living. A wellness-based and empathetic approach integrates design concepts informed by an understanding of the characteristics of the autism spectrum and sensory processing challenges to create environments that nurture the development of independence and enrich individual lives.

Sensory Processing Challenges affect how the brain processes sensory information, making an individual more sensitive to stimuli that others are not. It can affect one or all of the senses. "Current estimates indicate that 5% to 16.5% of the general population"(1) and 1 in 20 children(2) experience Sensory Processing Challenges. Individuals within the autism spectrum can be hypo-sensitive to stimuli (sensory seekers) or hyper-sensitive (sensory avoiders). Sensory seekers are less sensitive to sensory input than neurotypical individuals and often create their own sensory stimuli. In contrast, sensory avoiders are more sensitive and usually experience sensory input more intensely than neurotypical individuals.

A recent publication, "Designing for Autism Spectrum Disorders," written by academics and educators Kristi Gaines, Angela Bourne, Michelle Pearson, and Mesha Kleibrink "draws on the latest research in the fields of environmental psychology and education to show how architecture and interior spaces can positively influence individuals with neuro diversities.”(3) Many studies and theories investigate the built environment's effect on us. Environmental Preference Theory is based on the idea that people prefer engaging and involving spaces rather than simple and boring ones. Engaging environments are essential for the self-actualization of individuals on the Autistic spectrum.

The Environment Behavior Theory states that behavior is a function of the person and their environment. This theory suggests that behavior comes from within an individual and is heavily influenced by the environment. This stresses the point that individuals on the Autistic spectrum should live in environments that are designed to support them positively. Architects and designers can help ease stress and irritation caused by incoming stimuli by creating organized, well-defined spaces that modify factors such as color, lighting, texture, sense of closure, acoustics, and ventilation, depending on the individual's needs.

In 2019, the architectural firm HKS conducted a research project where they developed a sensory well-being hub for adolescents with developmental disabilities. One of their outcomes was that "Design should support a range of sensory stimulations, from active to respite, and across modalities."(4) "Designing for Autism Spectrum Disorders"(5) explores some ways in which spaces designed for children on the autistic spectrum can foster and encourage independence. The ideal home environment for a child on the autistic spectrum considers how to accommodate sensory needs and help prepare them for challenges they may face in everyday life as they grow. Including children in the decision-making and consulting about their preferences and needs is an important part of the process that helps them self-actualize and consider incorporating particular objects/subjects they are interested in into some aspects of the design of their home. Design elements that improve an individual's ability to navigate a space can foster empowerment and independence. Some of these include: Clear sight lines for wayfinding, definable forms, and surfaces; Contrasting colors or textures to indicate the intersections of spaces; Clarifying the intent of visibility through color, contrast, and placement; Creating a sequencing of spaces.

"Designing for Autism Spectrum Disorders"(6) suggests that spaces laid out in orderly and predictable ways can create an environment that enables individuals within the autism spectrum to thrive. For sensory-seekers, creating spaces that encourage play in which they can touch, feel, taste, and smell that contain open spaces with unobstructed views for easy parental/adult supervision creates a space where they can learn what is safe while still being themselves.

The compartmentalization of spaces is also recommended because dedicated space for specific activities can help maintain daily routines. Think about dividing areas into zones, each with only one function or activity, so that individuals begin associating activity with a particular area, easing the transition between activities, protecting routine patterns, promoting predictability, and improving wayfinding. Open spaces can be organized using furniture arrangements, colors, and finishes. Consider creating a distinguishable difference between sleeping/study and play areas. For example, "inactive" spaces are bedrooms or quiet living areas where a child can sleep or do homework. "Active" spaces allow the child to explore and play freely. Also, consider making adequate storage available in every room to ease stress over environmental changes, such as when an item is moved from one place to another. Items can be stored in bins, baskets, boxes, or drawers instead of open shelves.

A child with hypo-sensitivity (sensory seekers) can frequently only see the outlines of objects, cannot visually perceive the texture or weight of objects, and often loves bright colors and sunlight.(7) Some design practices suggested in "Designing for Autism Spectrum Disorders" concerning space planning for sensory seekers include considering the use of contrasting colors to increase visibility. For example, painting walls in different colors can help the individual distinguish the room's corners. Walls can also be a different/contrasting color than the furniture, etc., to help the child to see them in space. Painting borders around a door a different color from the walls can also help distinguish doorways and improve wayfinding.

Lighting systems that incorporate different/changing colors and the quality of light selected can benefit individuals with photosensitivity. Consider the impacts of LED or fluorescent light and utilize indirect light within the space. Window coverings or window films can help to regulate light effectively and create a calming space.

Engaging in "hands-on" work is also important for sensory seekers because it provides tactile connections and positive sensory feedback, helping individuals develop a deeper connection to what is happening in the environment around them. Furniture with different textures can provide tactile sensory satisfaction, as do soft environments. Factor in furniture and finishes that are durable and easy to clean. Weighted blankets can aid in creating a calming experience and be custom designed in natural and organic materials.

It is also important to consider the acoustic qualities of a space when designing for children on the autistic spectrum. Think about using soft materials that absorb noise in an area designed for children with hypo-sensitivity. Soundproofing and avoiding hard surfaces on walls, floors, and ceilings can reduce noise and reverberation. Acoustic wall tiles could also be helpful.

It is also essential for designers to think beyond the five senses. Proprioceptive and Vestibular senses are often described as "hidden" or "inside" senses. Proprioceptive senses relate to our body awareness, where our body parts are, and how to coordinate them with actions such as holding, pushing, pulling, or lifting(8), while Vestibular senses relate to balance and bodily position, which help us move smoothly through space.(9) "Designing for Autism Spectrum Disorders"(10) suggests ways in which neurodivergent experiences of the Proprioceptive and Vestibular senses can be accommodated through design. Ensure that stairs are easy to navigate by applying different materials, textures, and senses that will help the individual connect their thoughts and feelings to where they are in space. Consider including only rounded edges within the space and making transitions between different floor levels and surfaces obvious using contrasting floor materials such as carpet, wood, contrasting finishes, and colors. Interiors made up of defined forms and shapes that profile the perimeter of a space can also help a person overcome these challenges. Floor and ceiling moldings to outline the perimeter of the space at the floor and ceiling level can provide spatial clarity. Hammocks, rocking chairs, and swings can also accommodate a hypo-sensitive individual's desire to move constantly.

Creating an environment that manages and eases stress is essential. Biophilia is our innate desire to connect with nature. Studies have shown that incorporating natural elements into the home (through color, material, imagery, etc.) makes them more appealing to us and brings some of the health benefits of spending time outdoors into the home. Natural imagery such as clouds, a bright blue sky, or bright yellow sunlight can appeal to hypo-sensitive needs. Access to nature, healing gardens (plants/garden activities on patio/balcony), and symbols of nature can contribute to reducing stress, and studies suggest that direct experiences of nature can enhance cognitive processing.(11) Creating a small garden can contribute to the child's well-being by improving a sense of self-worth, providing different tactile and visual experiences, and acting as a direct source of nature. A water fountain or bird feeder can also contribute to the child's development, providing sensory or tactile satisfaction through natural elements.(12)

An empathic, holistic, and mindful approach to interior design encourages us to expand our sensory understanding of the world, reconsidering our experience of space, color, and material to promote authentic living, empowerment, and wellness amongst diverse individuals.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV and many other publications. In 2017 Sarah was recognized as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

Works Cited

1. Miller, Lucy Jane, et al. “Identification of Sensory Processing and Integration Symptom Clusters: A Preliminary Study.” Occupational Therapy International, U.S. National Library of Medicine, 16 Nov. 2017,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5733937/#:~:text=Current%20estimates %20indicate%20that%205,(ADHD)%20%5B4%5D.
2. Lumiere Children's Therapy. “Child Therapy: Understanding Sensory Processing Disorder.” Lumiere Children's Therapy, Lumiere Children's Therapy, 26 Feb. 2018, https://lumierechild.squarespace.com/lumiere-childrens-therapy/2017/02/06/child-therapy-understanding-sensory-processing-disorder.
3. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
4. Nanda, Upali, et al. “Sensory Well-Being for Adolescents with Developmental Disabilities: Creating (and Testing) a Sensory Well-Being Hub.” HKS Architects, 26 Oct. 2022, https://www.hksinc.com/how-we-think/reports/sensory-well-being-for-adolescents-with-developmental-disabilities-creating-and-testing-a-sensory-well-being-hub/.
5. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
6. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
7. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
8. SC;, Proske U;Gandevia. “The Proprioceptive Senses: Their Roles in Signaling Body Shape, Body Position and Movement, and Muscle Force.” Physiological Reviews, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/23073629/.
9. The Vestibular System - Neuroscience - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK10819/.
10. Gaines, Kristi, et al. Designing for Autism Spectrum Disorders. Routledge, Taylor & Francis Group, 2018.
11. Stenfors, Cecilia U D, et al. “Positive Effects of Nature on Cognitive Performance across Multiple Experiments: Test Order but Not Affect Modulates the Cognitive Effects.” Frontiers in Psychology, U.S. National Library of Medicine, 3 July 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616085/.
12. Yanez, Ruddy E., and Bronwyn S. Fees. “Preschool Children’s Biophilia and Attitudes toward Nature: The Effect of Personal Experiences.” International Journal of Early Childhood Environmental Education, vol. 5, no. 1, 2017, pp. 57–67.

Further resources

1. Designing Inclusive Healthcare Spaces to Support Neurodiverse Populations. https://www.iands.design/healthcare/article/21546047/designing-inclusive-healthcare-spaces-to-support-neurodiverse-populations.
2. HKS HKS is a global firm of architects, et al. “How to Build a Sensory Well-Being Hub and Sensory Cocoon: An Open Source Instruction Guide.” HKS Architects, 26 Oct. 2022, https://www.hksinc.com/how-we-think/reports/how-to-build-a-sensory-wellbeing-hub-and-sensory-cocoon-an-open-source-instruction-guide/.
3. “American Society of Interior Designers: ASID.” Impact of Design Series, Vol. 9, https://www.asid.org/impact-of-design/hks-sensory-wellbeing-hub.

Emerging Kitchen and Bath Trends for Wellness-Focused Sustainable Design

Smart home sustainability and wellness are in focus for kitchen and bathroom design. The annual Kitchen and Bath Industry Show (KBIS) welcomed interior designers, architects, kitchen and bath designers, custom home builders, and remodelers to get an early look at the kitchen and bath design trends that will rise in popularity in the coming year. This year's exhibition highlighted key trends, including bold colors and enhanced wellness features. There are many ways to refresh our kitchen and bath spaces, whether it's time for a complete remodel, fresh paint colors, or a new appliance to improve our daily lives.

Bold Colors: Embracing the power of color in kitchens and bathrooms was widely featured in creative displays. While cool tones are a more traditional choice, warm mid-century era shades are still in vogue, with an emphasis on color blocking to add a layer of interest.

Essential Oil Showers: Aromatherapy systems were abundantly on display. Showers can be transformed into a spa-like experience with the use of aromatherapy systems that inspire ritual through the use of essential oil mists.

Cradle to Cradle Certification: Interior designers showed increased interest in human-made stone comprised of recycled materials, with the Cradle to Cradle certification as a quarried stone alternative for countertops and shower walls.

Water Smart: From shower systems designed to prevent water waste by capturing, cleaning, and recycling excess shower water to wireless soil sensors for sprinkler systems that can calculate how much water a garden needs, sustainability remains a top priority in home design.

Clutter-Free Home: Sleek appliance options such as a touchpad induction cooktop allow for a simple, clutter-free kitchen by omitting burner grates and range control knobs. Ultra-modern shower setups with wireless touchpad controls and personalized temperature settings focus on function and form without bulky plumbing fixtures.

Sensible Style: Functionality and beautiful design belong together. Chef sinks can be a practical yet aesthetic design choice that allows food prep and cleaning accessories to be in one place. Stylish and versatile, chef sinks are an ideal option for those with smaller kitchens who prefer spending more time cooking and less time cleaning. 

The annual Kitchen and Bath Industry Show gives attendees a glance into what technologies and trends will emerge in the upcoming year. As we look ahead, the spotlight is shining on all things colorful, wellness-centered, sustainable, and functional.

Sarah Barnard, WELL AP + LEED AP is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional well being. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a "Ones to Watch" Scholar by the American Society of Interior Designers (ASID).

Sarah Barnard Design wins Best of Houzz Design for 2023

Sarah Barnard has been awarded the Best of Houzz Design for 2023 for the 7th consecutive year. The Best of Houzz Design awards celebrates home designers whose work was the most popular on the Houzz website the previous year, as determined through user engagement and idea book saves.

A unique project featured on the Sarah Barnard Houzz Profile titled West Coast Wellness centers on incorporating biophilic design to create a home that combines wellness, sustainability, and luxury. Pollination is a cohesive concept included throughout the house in a series of visual signifiers and motifs, such as moths, bees, and flowers, to reflect the owner's passion for nature as an environmentalist and naturalist.

A popular feature of this home is the Wellness room. Sarah's minimalist approach and use of fine but simple materials create a calm space dedicated to mindfulness and relaxation.

A unique custom feature of this home is the bespoke concrete fireplace with a copper inlay. This sculptural mantle is inspired by Japanese Kintsugi pottery, the practice of repairing broken pottery with metal staples, gold, or gold/lacquer compound so that the repairs integrate as a design element with the object. This reference makes a poetic connection between the house's architecture and the ethos of sustainable practices such as repairing objects and recycling materials.

This home also incorporates practical features such as custom counter heights and additional cold food storage (concealed by cabinetry in the kitchen) that create a level of ergonomic ease when utilizing the space and supports lifestyle goals of sustainability and self-sufficiency.

Sarah's popularity on Houzz is a testament to her talent as a designer. Alongside being awarded back-to-back wins for Best of Houzz Design spanning back to 2017, her profile has also been awarded several Houzz badges, including Star Houzzer, the Influencer Award, and the Recommended on Houzz badge.

As a WELL & LEED accredited interior designer, Sarah Barnard takes an empathetic approach to home design that focuses on wellness and sustainability. Her innovative designs meet individuals where they are, facilitating an expression of their authentic selves that sparks joy and encourages wellness in day-to-day life.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable spaces that support mental, physical, and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah has appeared in Architectural Digest, Elle Décor, Vogue, HGTV, and many other publications. In 2017 Sarah was honored as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).