There's No Place Like a Healthy Home for the Holidays

This year is already coming to a close, so that means the holidays are just around the corner! This year has been a challenging one, so let’s spread some holiday cheer by following some simple, yet meaningful home design ideas to brighten up the holidays.

Reconsidered Rituals

Part of having a healthy, happy home is creating family traditions. An easy practice anyone can start implementing is home decorating for the holidays. No matter what your family celebrates, it is fun getting into the winter spirit! Decorating can be anything from fashioning a homemade wreath for your front door to making your own candles for your menorah. Many of us are celebrating the holiday season differently than we have in the past, creating an opportunity to incorporate new traditions. Exchanging ornaments and a handwritten note is a special way to connect with loved ones you may not be able to see in person this year. This simple act may help you feel closer to family far away!

Reuse, Recycle, Rejoice

Fabricating handmade winter decorations is a great activity for your entire family! A fun and simple idea is to string together your own felt garland. Felt balls can be found in nearly any color imaginable to match your family’s needs. So whether you want red, green, and black for Kwanzaa or blue and white for Hanukkah, the options are endless! Felt garland is not only pretty to look at, but is made from wool, an inherently renewable and recyclable material. We like sourcing wool from small sustainable farms where the sheep are treated like family.

Choosing decorations inspired by things you love all year round will help your decor seem more personal to your family. If you're a bird lover, use this as a starting point when decorating. Look to local artists or online shops who make bespoke decorations that fit the holiday theme of your choice.

If your family celebrates Hanukah, you may want to opt for beeswax candles for your menorah since they don't produce any toxic chemicals or soot. Or if you’d rather use a vegan alternative, there are now organic vegetable wax candles made specifically for menorah’s!

The Serotonin Schedule

Decorating for the holidays early may alleviate stress and anxiety. According to Business Insider, psychologists have found that those who decorate early are much happier because it helps you tap into the holiday excitement before everyone else and leaves you feeling less stressed come Christmas time. Additionally, you can use this time of year as an opportunity to slow down, tend to your home mindfully, and take that time to appreciate and enjoy your home design. Take stock of what you have, and cull any items for donations that no longer serve you. Connecting with and expressing gratitude for your home is a great first step of decorating that may be a grounding and mood-boosting experience.

The Indoor Forest

Biophilic design goes hand in hand with holiday home decor. Biophilia is our innate desire to be close to nature–and biophilic design aims to make healthy and comfortable interiors by meaningfully incorporating natural elements into our home design and work environments. A large component of holiday home decor is foliage. Greenery can be anything from a leafy garland on your mantle to mistletoe in your hallway. This holiday season, try decorating your home in more natural elements such as pinecones, nuts, and branches. If you live near a woody area you can forage for these items yourself, or if that isn’t an option for you, look to your local farmer’s market or nursery for help. Your house will feel like an organic winter wonderland full of crisp natural scents and foliage that's unique to your home.

Your incorporation of nature doesn't have to stop once the holidays are over - you can enjoy the benefits of biophilic home design all year round! Kale Tree Shop, founded by Sarah Barnard Design, is a great resource for nature inspired home goods. Each product takes inspiration from the natural world, ranging from abutilon wallpaper to ginkgo leaf wall sconces to upholstered chairs influenced by the silhouette of a great dane. Biophilic home design elements can bring joy and warmth to your home, no matter the season!

The Holiday Hormone Connection

Decorating for the holidays is not only fun, it can contribute to spikes in your dopamine levels, which is a hormone that boosts feelings of pleasure. One factor that leads to these enjoyable feelings are the bright lights and colors. Chromotherapy increases happiness and boosts your energy levels. Another prominent factor at play are all the cozy scents that come from Christmas trees, eucalyptus and pine scented candles, and homemade treats. So this year you may feel extra gratification when putting out holiday décor knowing that there may be real health benefits!

As you begin to prepare for the holidays, remember the importance of creating traditions with your family. Although the holidays may not be quite the same this year, surrounding yourself with winter décor that you thoughtfully sourced, may bring you some needed joy this season. So remember, think handmade, look to nature, and surround yourself with home design elements that make you happy, and you’ll have a beautiful winter wonderland right at home.

The Sarah Barnard Design family wishes you all the warmth and happiness!

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

The Inclusive Kitchen: Universal Home Design Improves Quality of Life

Interior Design by Sarah Barnard. Photos by Steven Dewall. Originally published in LADESIGN Quarterly, by the Los Angeles chapter of the American Society of Interior Designers.

Universal home design is intended to improve the quality of life for all users, regardless of age or ability. When applied to the kitchen, these principles should ensure safety, efficiency, and comfort. The term was first coined in the 1970s by architect and disability rights advocate Ronald Mace. Since then, universal home design practices have been rising steadily due to its inclusion in formal design education and support from professional associations like ASID, who provide research and case studies for universal design and aging in place.

In my practice, as a WELL and LEED accredited designer specializing in healthy, sustainable interiors, I often find that planning for the future can be intimidating for clients, but doing so ensures they will be happy spending a lifetime in their homes. 

I recently completed a home remodel for a retiree, who wanted the kitchen to function well when cooking for one. However, she often hosts friends and family, so it also had to be designed with entertaining in mind.

Knowing the kitchen would be widely used, we considered universal home design principles to increase its functionality. The aesthetic was inspired by the cool, collected nature of the home's coastal locale and the utility and simplicity of Scandinavian design.

I specified a U-shape layout to provide unobstructed traffic flow and ample counter space. The kitchen is open to the dining area, and there are no barriers, such as steps or a doorway, to separate them. It's a confined space, which reduces the amount of back and forth travel. 

I find that most clients are unwilling to plan for a mobility challenge they may never have. While we can't always get them to agree to a design that accommodates a wheelchair, clients are often comfortable with a clearance of 54 inches for mobility aids such as a walker or cane. If designing for wheelchair mobility, knee to toe clearance allows for easy access.

I used both upper and lower cabinets to give the homeowner plenty of storage. Keeping countertops clear, in turn, mitigates safety risks. The slide-out drawers are gentler on the back — she doesn't have to bend over or reach up high to access what she needs.

A large window provides views of the outdoors and welcomes natural light. Connecting with nature, even through a window, positively impacts our wellbeing by reducing blood pressure, slowing down our heart rate, and alleviating stress. Natural light, combined with the recessed lighting and oversized pendants, relieves eye strain and helps the homeowner safely perform tasks like chopping or peeling. 

For the hardware, I chose large, integrated pulls instead of knobs because they're easier for stiff or shaky fingers to grasp. According to the Centers for Disease Control, 54.4 million Americans are affected by arthritis, the majority of whom are 65 and older. While a knob requires the user to bend their fingers to latch onto it, a cabinet with a pull can be opened with limited dexterity using only one or two fingers. 

The homeowner preferred a single-lever faucet; however, if increased accessibility is the primary concern, touch-less faucets can be an excellent alternative. Clients may be hesitant to select this high-tech feature if their experience has been limited to unreliable public restrooms. Fortunately, more and more stylish options for residential spaces are becoming available. 

If the homeowner were to change her mind, the electrical components could be concealed in a base cabinet or behind an access panel. It's essential to consider your surroundings when installing a touch-less model as some products will not operate correctly if they are in proximity to other metals, like a copper sink or stainless-steel backsplash.

The French door refrigerator can be opened without much exertion thanks to its oversized pulls, and the efficient design means everyday ingredients are displayed for easy access. It has a well-lit interior to aid those with vision loss.

The kitchen countertop is white engineered quartz with subtle gray veining. This human-made material is durable and stain-resistant, requiring less maintenance on behalf of the homeowner. People with impaired vision will be better able to identify the kitchen tools and ingredients in front of them, as the brilliant white creates high contrast. I sourced a cream-colored matte glass tile backsplash to prevent surface glare.

Natural French oak flooring was used throughout the open-concept space, eliminating any unsafe transitions. The material has a matte finish and was designed to be slip-resistant — an absolute must in the kitchen where spills are common. It also feels comfortable underfoot and has more spring to it than other flooring types, which is easier on the joints.

Open shelving on the back of the peninsula adds a pop of color to the space. This bookshelf created an opportunity to display some of her most treasured collectibles, which spark joy each and every time she sees them.

The antique rosewood dining table, sourced from Thailand by the homeowner, is located within close reach of the kitchen, so heavy platters of food needn't be carried far. The open floor plan makes it easy to converse with guests who are seated at the table while she's whipping up hors d' oeuvres in the kitchen. The built-in server provides an additional surface to set down dishes and clears up the dining table to prevent any accidents.

Universal home design can and should be both stylish and seamless. Reexamine the products, materials, and finishes you already use, and consider how they might be implemented in a way that supports people of all abilities. With this project, the homeowner was conscious of her potential future needs and entrusted us with creating a healthy, natural, and minimalist space that would suit her well in the long-term.

Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.