The Healing Power of Home: Sustaining and Nourishing our Bodies and Minds

Custom kitchen design by Sarah Barnard, Photo by Steven Dewall.

As we collectively navigate this new way of living, I am thinking of you and your family and wishing wellness and security. With so many unknowns, I am grateful for the sureness of a community that uplifts with compassion, resilience, and ingenuity, and offers inspiration to forge forward. 

During a time when our world feels new and uncertain, our studio is drawing on the core foundational beliefs and principles behind our approach to home design. We create spaces that support health, emotional security, and wellness, that is the bedrock of our work. These ideals go beyond our creative process and into our working methods of designing homes. As a studio, we are building upon many of the systems we've previously had in place.

Bespoke American Walnut kitchen cabinets paired with handmade ceramic tiles by California based artisans. Interior design by Sarah Barnard, WELL AP + LEED AP. Photo by Steven Dewall.

Our studio has always aimed to work with local artisans and craftspeople when possible, and value these relationships now more than ever. Many supply chains are experiencing disruptions throughout the home design industry. We are working together with trusted vendors to source materials and find creative solutions during this difficult time. 

In our homes, this time has offered an opportunity to examine our routines, and to look at our needs. Health, functionality, and wellbeing informed our process before the spread of COVID-19, and these factors are more crucial than ever as we continue to build supportive spaces for you and your family through mindful home design. 

Interior design by Sarah Barnard, Photo by Steven Dewall.

Many of us are facing challenges in caring for our loved ones, evolving and uncertain circumstances with work, homeschooling children, and maintaining our physical and emotional wellbeing. In addressing these struggles, we are turning to our homes for solutions, realizing more than ever the need for multi-functional and high performing living spaces. 

Our regular team meetings are an opportunity for the studio to brainstorm and problem solve collectively, and recent conversations frequently turn to personal solutions for managing this time at home. We wish to extend this conversation to our community and clients and offer some of our favorite approaches for adapting our home design to these changing times. 

Colors inspired by nature create the palette for this traditional home. Interior design by Sarah Barnard, photo by Steven Dewall.

HOME HEALING QUICK TIPS

• Structure your spaces for ease of movement, connectivity, and peace of mind. Move your workspace in front of your favorite exterior view. 

• Open your windows and cross-ventilate your home any day weather permits to improve indoor air quality and enjoy the mood-lifting benefits of watching birds and butterflies. 

• Scoot your coffee table to the side for extra room to play and exercise, and set it up with floor pillows for a new homework station for children. 

• Move your favorite painting to the room where you spend the most time, whether it's a home office, kitchen, or nursery, and enjoy the beauty and transcendence of art. 

• Use your occasion dishes more often, and if you're spending more time than you'd like inside the kitchen, bring your cutting board to the back yard. 

• Think about how your home is supporting your physical health and invest in materials that benefit indoor air quality. Be mindful when bringing new items in your home, avoid air fresheners, and fill vases with aromatic mint and rosemary. 

• Make sure your bedroom is supporting your sleep habits by clearing out clutter and adjusting lighting to meet your needs. 

• Carve out time with nature, even if it is tending to a favorite indoor plant or watching hummingbirds in your garden.

Be resourceful, get creative, trust your instincts, and listen to what your mind and body needs, and mold your home to fulfill those needs. And you can always call us if you need some ideas. Our studio and local craftspersons are here to serve. 

While we discover methods to care for ourselves, we have learned the necessity and power of turning to others for support and assistance. We offer our support by helping create functional homes so that your safe place is also your ideal space. 

We hope that this time to reassess, rearrange, and reconnect, can carry us into a healthier and more positive future, supported by homes that sustain and nourish our bodies and minds. 

Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

The Inclusive Kitchen: Universal Home Design Improves Quality of Life

Interior Design by Sarah Barnard. Photos by Steven Dewall. Originally published in LADESIGN Quarterly, by the Los Angeles chapter of the American Society of Interior Designers.

Universal home design is intended to improve the quality of life for all users, regardless of age or ability. When applied to the kitchen, these principles should ensure safety, efficiency, and comfort. The term was first coined in the 1970s by architect and disability rights advocate Ronald Mace. Since then, universal home design practices have been rising steadily due to its inclusion in formal design education and support from professional associations like ASID, who provide research and case studies for universal design and aging in place.

In my practice, as a WELL and LEED accredited designer specializing in healthy, sustainable interiors, I often find that planning for the future can be intimidating for clients, but doing so ensures they will be happy spending a lifetime in their homes. 

I recently completed a home remodel for a retiree, who wanted the kitchen to function well when cooking for one. However, she often hosts friends and family, so it also had to be designed with entertaining in mind.

Knowing the kitchen would be widely used, we considered universal home design principles to increase its functionality. The aesthetic was inspired by the cool, collected nature of the home's coastal locale and the utility and simplicity of Scandinavian design.

I specified a U-shape layout to provide unobstructed traffic flow and ample counter space. The kitchen is open to the dining area, and there are no barriers, such as steps or a doorway, to separate them. It's a confined space, which reduces the amount of back and forth travel. 

I find that most clients are unwilling to plan for a mobility challenge they may never have. While we can't always get them to agree to a design that accommodates a wheelchair, clients are often comfortable with a clearance of 54 inches for mobility aids such as a walker or cane. If designing for wheelchair mobility, knee to toe clearance allows for easy access.

I used both upper and lower cabinets to give the homeowner plenty of storage. Keeping countertops clear, in turn, mitigates safety risks. The slide-out drawers are gentler on the back — she doesn't have to bend over or reach up high to access what she needs.

A large window provides views of the outdoors and welcomes natural light. Connecting with nature, even through a window, positively impacts our wellbeing by reducing blood pressure, slowing down our heart rate, and alleviating stress. Natural light, combined with the recessed lighting and oversized pendants, relieves eye strain and helps the homeowner safely perform tasks like chopping or peeling. 

For the hardware, I chose large, integrated pulls instead of knobs because they're easier for stiff or shaky fingers to grasp. According to the Centers for Disease Control, 54.4 million Americans are affected by arthritis, the majority of whom are 65 and older. While a knob requires the user to bend their fingers to latch onto it, a cabinet with a pull can be opened with limited dexterity using only one or two fingers. 

The homeowner preferred a single-lever faucet; however, if increased accessibility is the primary concern, touch-less faucets can be an excellent alternative. Clients may be hesitant to select this high-tech feature if their experience has been limited to unreliable public restrooms. Fortunately, more and more stylish options for residential spaces are becoming available. 

If the homeowner were to change her mind, the electrical components could be concealed in a base cabinet or behind an access panel. It's essential to consider your surroundings when installing a touch-less model as some products will not operate correctly if they are in proximity to other metals, like a copper sink or stainless-steel backsplash.

The French door refrigerator can be opened without much exertion thanks to its oversized pulls, and the efficient design means everyday ingredients are displayed for easy access. It has a well-lit interior to aid those with vision loss.

The kitchen countertop is white engineered quartz with subtle gray veining. This human-made material is durable and stain-resistant, requiring less maintenance on behalf of the homeowner. People with impaired vision will be better able to identify the kitchen tools and ingredients in front of them, as the brilliant white creates high contrast. I sourced a cream-colored matte glass tile backsplash to prevent surface glare.

Natural French oak flooring was used throughout the open-concept space, eliminating any unsafe transitions. The material has a matte finish and was designed to be slip-resistant — an absolute must in the kitchen where spills are common. It also feels comfortable underfoot and has more spring to it than other flooring types, which is easier on the joints.

Open shelving on the back of the peninsula adds a pop of color to the space. This bookshelf created an opportunity to display some of her most treasured collectibles, which spark joy each and every time she sees them.

The antique rosewood dining table, sourced from Thailand by the homeowner, is located within close reach of the kitchen, so heavy platters of food needn't be carried far. The open floor plan makes it easy to converse with guests who are seated at the table while she's whipping up hors d' oeuvres in the kitchen. The built-in server provides an additional surface to set down dishes and clears up the dining table to prevent any accidents.

Universal home design can and should be both stylish and seamless. Reexamine the products, materials, and finishes you already use, and consider how they might be implemented in a way that supports people of all abilities. With this project, the homeowner was conscious of her potential future needs and entrusted us with creating a healthy, natural, and minimalist space that would suit her well in the long-term.

Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

Historic Craftsman Bungalow: Dining Room

A historic 1918 Craftsman Bungalow features a beautifully remodeled dining room with contemporary updates by Sarah Barnard Design. By utilizing and restoring pieces original to the property, Sarah preserves the home's traditional aesthetic while introducing modern elements to create something personalized and unique. The fresh blue wall color modernizes the otherwise traditional dining room complementing the deep redwoods of the vintage furniture. 

An original built-in cabinet, a collection of art objects, a vintage dining table, and a contemporary chandelier sing together in harmony. A ceramic bust by artist Deborah Cansler rests atop an original antique cabinet with plenty of display space for the homeowner's eclectic treasures. An arrangement of wild blue thistles in a ceramic vessel made by artist Nashua Alfaro creates the perfect centerpiece.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Chas Metivier

Historic Craftsman Bungalow: Living Room

A historic 1918 Craftsman Bungalow gets a fresh face! Utilizing the original Arts & Crafts woodwork design, Sarah Barnard adds a pop of contemporary color for an updated take on this traditional style. In keeping with the classic aesthetic, Sarah treats the interior with eclectic and vintage mid-century modern furnishings.

Saturated colors and modern patterns pair perfectly with wood and brass accents. At the heart of the living room is an original brick fireplace restored to its former glory. Items collected on the homeowner’s travels make fast friends on the mantle with abstract paintings by Los Angeles based artist, Lori Dorn.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Chas Metivier

Historic Craftsman Bungalow: Caribbean Blue Bathroom

This historic craftsman bungalow is all about color! The newly remodeled bathroom features a custom tile design by Sarah Barnard. The rich browns and vibrant teal blue's inspire thoughts of the Caribbean Sea. The spacious walk-in shower features a limestone seat providing the perfect complement to the saturated chocolate wall tiles.

Subtle details and accessories counterbalance the bathroom's bold colors. Handmade art tile and a beautiful handmade vessel make this masculine space special. A rustic mirror frame made of recycled barn wood helps to keep the new space fun and funky.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Chas Metivier

Historic Craftsman Bungalow: Orange Dreamsicle Bathroom

Orange dreamsicle! Formerly a coat closet, this jewel box of a bathroom is made more functional by re-distributing the unused space. Sarah Barnard was able to add a walk-in shower to the previously compact guest bathroom.

This particular shade of orange inspires positivity and energy. By installing ceramic tile in a vertical pattern, they elongate the tiny space. Pebble tiles on the shower floor create an indoor/outdoor feeling. The small corner mounted sink makes the most of the limited floor space.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Chas Metivier

Park View Pied-à-Terre: Living Room & Dining Area

Perched high above a lush city park, a contemporary townhouse waited patiently for the right buyer to come along and commission a home design overhaul. When Renimah Al-Mattar purchased the property as a secondary residence, she hired interior designer and LEED AP, Sarah Barnard to help her plan a comprehensive remodel that would salvage much of the existing architecture and materials while reworking the space with natural, handmade and local materials. 

Salvaged barn wood, vintage light fixtures, and area rugs, antiques and locally made reproductions exist among contemporary artwork and a custom sofa with organic materials in this living room.

While merging traditional and contemporary aesthetics, the renovated spaces honor Renimah's environmental concerns, while balancing French Country stylings with both rustic and minimalist tendencies- a design approach that represents the complexities of Renimah's tastes and interests.

Both comfortable and contemporary, this living room is perfect for entertaining and features pieces from Renimah's collection of art. A solid bronze sculpture is perched on a coffee table specially selected to support its massive weight.  With plenty of seating for guests, the vintage-inspired sofa was made locally of natural and sustainable materials. A pair of vintage French lamps (c.1970) flank the abstract painting by artist Emily Van Horn.

The apartment’s open floor plan allows for a pleasant flow between the kitchen, dining and living areas. This dining set was custom designed to fit perfectly within this area. Custom walnut chairs are made by hand and outfitted with white leather for a fresh and timeless aesthetic. A solid walnut dining table was custom made from a single fallen tree. The contemporary recycled rock crystal chandelier adds functional beauty to the dining area.

After the completion of the project, Renimah said, “I have always believed that your home must be your zen temple and my home gives me a feeling of peace. I love coming home to this creation and am very grateful.”

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Chas Metivier