Creating a Safe Space for Neurodivergent Children to Thrive

The bottom of a children's custom walnut bunk bed with deep navy blue blankets and privacy curtains, affixed with a ladder in antique gold. Two well-loved stuffed animals sit on the bed. An antique brass wall sconce sits above the bed

A home is a place of rest and comfort, providing a sense of belonging. It is full of elements that we interact with daily- texture, lighting, furniture. A beautiful aspect of being human is that we all have unique experiences with these tactile elements. Even better, we can design our home these elements to facilitate more comfort and joy. Lately, our studio has been thinking specifically about how home design can improve the experience of Neurodivergent children within their own homes. 

he bottom of a custom walnut bunk bed with a brushed brass bed rail designed by Sarah Barnard, and navy blue linens with black-out lining serving as privacy curtains. An illuminated antique brass wall sconce and matching wall baskets displaying books

Our health and wellness-focused interior design studio works with families to create soothing spaces that support everyone in the home. We've found that boosting the wellbeing of a child will, in turn, increase the wellbeing of the parents and care providers. When we hold space for our loved ones, we can begin to find ways to coexist with peace and ease. It's critical to understand that no singular solution works for everyone, so facing challenges with empathy is key to understanding the unique needs of the child and family. We approach building healing spaces through human-centered home design modalities, prioritizing human interaction with the built environment. For children who may struggle to communicate their needs verbally, it is essential to create a healthy and comfortable environment to support their mental, physical, emotional, and sensory wellbeing. 

Some ideas on creating a safe space for a neurodivergent child to thrive: 

An illuminated antique-brass wall sconce.

Offer Choices. Through adjustable and adaptable features, you can empower your child by offering choices to meet their needs. 

● Adjustable, thoughtful lighting: Dimmer switches can offer autonomy and create a customizable experience to meet a child's shifting needs. 

● Reconfigurable furniture: an interior designer can help create a layout suitable for furniture that a child can freely rearrange themselves. Modular seating, for example, is easy to customize and move within a space to suit the ever-shifting needs of everyone in the household.   

● Privacy vs. open space: Consider a bed with curtains or a canopy to offer a safe, private space for a child to find comfort and solitude.  

A boy's bedroom with a color scheme of navy blue, teal, walnut, and antique gold. A built-in walnut desk with a gold and black chair and wall mounted shelves provide a display for photos, school supplies, and accessories.

Make it intuitive. Designing an intuitive space can help your child interact with their environment, providing a greater sense of comfort and independence. A great example of this at work is at the Bancroft Raymond & Joanne Welsh Campus in New Jersey. KSS Architects created visual psychological cues throughout the campus, such as a sensory trail and specific textures and colors related to designated spaces.[1] 

A creamy white linen with pink, yellow, and green floral designs.

● Utilize visual cues. The rug pictured above brings in references to the natural world while creating a known pathway and added safety in shared spaces. 

● Create spaces designed to help with transitions utilizing psychological cues. For example, if your child is hesitant to go outdoors, consider a sunroom with expansive views to the outdoors so they may watch from a safe space until they are ready to go outside.  

Handmade creamy-white draperies banded with colorful embroidery in shades of fuchsia, teal, chartreuse and gold hanging against a paned window.

Consider materials. 

● A home designer can help you source high-quality materials that can withstand heavy handling and potential emotional episodes. 

● A highly sensitive child might also be sensitive to odors from adhesives, stains, paints. Wellness-focused home designers can help source non-toxic low/no VOC materials. 

● Thoughtfully selected textures and colors can create a soothing, tactile experience. Individuals respond to textures and colors differently, so it is best to utilize samples to assess the physical response between the residents and any proposed materials.  

A table lamp with a white and blue lampshade.

Keep the senses in mind. 

● Appeal to unique sensory needs. Because neurodivergent children may have different sensitivities that fall under hypersensitive or hyposensitive, the interior design team should work collaboratively with parents and caregivers to create an individualized strategy. 

● Weighted blankets can aid in creating a therapeutic experience for a child. Our studio has worked with families to design custom weighted blankets in natural and organic materials. 

● A well-designed bedroom or playroom can incorporate sound-reducing walls. If you are not ready for remodeling, consider acoustic panels, white noise machines, or heavy, interlined draperies to customize the sound experience. 

A pale blue desk with photos, accessories, and a white desk lamp, a clear lucite desk chair, and floral wallpaper.

● Many people have specific sensitivities to color temperature. Our studio recommends the residents experience and respond to the proposed color temperature of the light before installation. Consider an "all off" switch for the power in each room, which turns off all power to provide ease for a child sensitive to hums and electromagnetic waves. 

● Incorporate artwork: Art can help influence our emotional experience, as viewing art can have mood-boosting effects. Curate a positive experience for a child by selecting artwork that considers their interests. 

A pale blue desk with books and vintage accessories, a white vase with pink roses, and floral wallpaper.

Incorporate Biophilic Design. 

Biophilic design aims to make healthy and comfortable interiors by meaningfully incorporating natural elements into our home design and work environments. We've found that the healing power of the outdoors is one of the best ways to facilitate a healthy environment. Healthcare studies have reported that exposure to nature can reduce stress, lower blood pressure, provide pain relief, and contribute to healing and recovery from illness. [2] 

● Utilize nature within the child's space. You can do this using indoor plants, decorating with found objects from nature, or sourcing furniture made from natural, sustainable materials. 

● Evoke a sense of nature through items like art, wallpaper, or other nature-inspired decor items. 

● Consider designing a room with a view of the outdoors so your child can observe and respond to natural processes like the shift of daylight or changing seasons. 

An oversized reading chair in white and fuchsia pink, with an embroidered pillow, stuffed animal, and a children's book, in front of wooden french doors with white drapes. Hardwood floor with a white rug.

We know that home design can help support a healthy, happy environment for growing children and that personalized supportive environments can be especially helpful for the wellbeing of neurodivergent children. The CDC has estimated that one in every 42 boys and one in every 189 American girls are on the Autistic spectrum. Mindful and empathetic design practice empowers us to create spaces that provide comfort and inclusivity, encourage independence, and improve mood. Creating spaces that consider different needs reduces environmental stressors and triggers, maximizing space for children's strengths to shine. 

Details of an oversized reading chair in white and fuchsia pink, with an embroidered pillow, stuffed animal, and a children's book.

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

Detail image of a small pig soft toy sitting on a white bedspread in front of a pillow with bunnies embroidered on it.

[1] Bancroft Raymond & Joanne Welsh Campus in New Jersey is a learning center for individuals with neurological challenges, autism, and intellectual and developmental disabilities. The facility was designed by KSS Architects and completed in 2017. [2] Robert Ulrich (1884) facilitated a study of patients recovering from gallbladder surgery and assigned them randomly to hospital rooms. All rooms had windows, though some had a brick wall view, where others overlooked a tree grove. The patients assigned to the rooms with the brick wall view had slower recovery times and greater dissatisfaction with their care than their tree overlooking counterparts

Healing Spaces: How Designers Can Cultivate Wellness in the Built Environment

Empathy can uncover the deep needs of humans in private and public spaces. Leading practitioners in LA's a+d community gathered Friday, October 11th at the Helms Design Center for a conversation about the role of empathy in creating extraordinary experiences.

Hosted by OM and PLP SoCal, this inaugural session of OM Chats gathers leading voices in architecture, interior, and product design for a morning discussion about the ideas shaping design and wellness. Speakers include Sarah Barnard, WELL AP + LEED AP, principal of Sarah Barnard Design, Julie Smith-Clementi, AIA, IDSA, architect and product designer, and Adaeze Cadet, AIA, LEED AP, BD+C, vice president at HKS.

The discussion centered around how to design spaces and products that reflect a broader — more empathetic — understanding of the human experience in the workplace, health care spaces, educational facilities, and wherever people gather and live.

Photo by: Steven DeWall

Photo by: Steven DeWall

Transcript of Sarah Barnard’s presentation:

In my practice, as a WELL and LEED accredited interior architectural designer, I specialize in creating environments that support the occupant's mental and physical wellbeing. An empathetic approach is the foundation of my process.

As a neurodivergent person, with sensory processing differences, I know all too well that we live in a world designed for neurotypical people. Normative built environments can be extremely uncomfortable, even traumatic, for many people. For example, individuals with Post Traumatic Stress and folks on the Autistic spectrum may both have sensitivities to sound, light, textures, and odors. People with chronic migraines and people who are chemically sensitive might also have overlapping reactivity to fragrances, sounds, and light.

Photo by: Steven DeWall

Photo by: Steven DeWall

The reality is, most humans will have experiences during their developmental years that forever impact their physical, mental, and emotional wellbeing.

Research indicates that traumatic experiences don't just happen to some people; they happen to most people. In the late 1990s, Kaiser Permanente conducted a study on Adverse Childhood Experiences (ACEs). They asked more than 13,000 of their members to complete a 10-question survey on traumatic childhood experiences and to report any health issues they were currently facing.

From this pool of respondents, about two-thirds had at least one ACE. 12% of the population reported an ACE score of 4 or more. An ACE score of 4+ nearly doubles the risk of heart disease and cancer and increases the risk of attempted suicide by twelve times. Understanding that the health impacts of trauma are not a "special population" issue, but a general population issue is critical to our ability to design with empathy.

Artwork: Deborah Cansler, Photo: Chas Metivier

Artwork: Deborah Cansler, Photo: Chas Metivier

No matter our circumstance, it can be challenging to share details about ourselves that may be perceived as a disability. So, while we can't always ask, we can understand that many of us may have unaddressed environmental needs.

Even neurotypical people, without exposure to trauma, can easily experience cognitive overload in intensely stimulating environments. Activities like commuting, social interactions, processing large amounts of data, being exposed to fragrances, and repetitive auditory disturbances, can impact our mental and emotional resilience in unseen ways. Because of the magnitude of stressors in public life, humans benefit in measurable ways from a restorative home environment. Restoring at home makes us stronger in the workplace and the world at large.

Interior Design: Sarah Barnard, Artwork: Renae Barnard + Ruben Vincent, Photo: Steven DeWall

Interior Design: Sarah Barnard, Artwork: Renae Barnard + Ruben Vincent, Photo: Steven DeWall

When designing commercial office environments for clients like National Geographic Entertainment, the Christopher and Dana Reeve Foundation/ Life Rolls On and the National Immigration Law Center, I consider the intersections and overlap of the community members and develop strategies to accommodate the highest possible needs.

Though it is vital to remember, as we have access to an ever-growing body of research that informs our practice of designing spaces that encourage wellbeing, it is nearly impossible to soothe all humans with a single design solution. So, meeting clients where they are and creating a safe, judgment-free dialogue is the first step in designing inclusive, supportive spaces.

Interior Design: Sarah Barnard, Artwork: Jose Ramirez, Photo: Chas Metivier

Interior Design: Sarah Barnard, Artwork: Jose Ramirez, Photo: Chas Metivier

 In my experience, being mindful and empathetic to diverse sensitivities creates an opportunity to design spaces that inspire a sense of peace. Armed with the understanding that we can't expect anyone to share the details of their pain, nor ask for what they need, designers must consider the most sensitive populations, so more environments feel safe and empowering to all.

 How do we do this?

We must think about an expansion of universal design principles to include physical, mental, and emotional health. For example, we know that biophilic design can reduce physiological and psychological stress. Having a comfortable place to meditate can reduce anxiety, depression, and pain. Exposure to natural light can regulate our circadian rhythms and increase serotonin levels.

Artwork: Ruben Vincent, Photo: Steven DeWall

Artwork: Ruben Vincent, Photo: Steven DeWall

When access to nature isn't readily available, art is an excellent alternative solution. Viewing original works of art can stimulate the brain, providing an imaginative connection to the mind of the artist and a momentary transcendence into another reality. In 2011 a University of London study found that viewing art produces a similar effect in the brain as falling in love, causing a rush of pleasure producing dopamine.

Just as we consider the positive impacts of nature and art on health and wellbeing, we place equal importance on the selection of materials and how they can shift the feeling, light levels, and acoustic qualities of a space.

Interior Design: Sarah Barnard, Artwork: Kevin Moore, Photo: Ace Misiunas

Interior Design: Sarah Barnard, Artwork: Kevin Moore, Photo: Ace Misiunas

Because truly non-toxic materials are in limited supply, our studio regularly designs textiles, wallpapers, furniture, and light fixtures, working with local craftspeople to fabricate safely and responsibly.

 While we are mindful of avoiding materials with VOCs,  some non-toxic materials like linseed oil, tung oils, and even citrus-based solvents can cause distress to people who are chemically sensitive, people undergoing chemotherapy and people with COPD.

Interior Design: Sarah Barnard, Artwork: Kevin Moore, Photo: Ace Misiunas

Interior Design: Sarah Barnard, Artwork: Kevin Moore, Photo: Ace Misiunas

In 20 years of professional practice, I have learned that empathy and mindfulness are critical in creating healing, supportive environments. Contemplating design strategies that can benefit all populations, is not a trend; it's an evolution in expanding our quality of life.

 Together, we are part of a movement to be mindful, empathetic, and collaborative, supporting one another to make all built environments healing, restorative spaces.

Interior Design: Sarah Barnard, Photo: Steven DeWall

Interior Design: Sarah Barnard, Photo: Steven DeWall

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art. With a contemporary approach that employs traditional vocabulary, Barnard’s range of style is innovative yet time-honored. The ideas most essential to her practice and design process are wellness, historic preservation, and the infinite ways in which design can enhance life.