Creating a Safe Space for Neurodivergent Children to Thrive

A home is a place of rest and comfort, providing a sense of belonging. It is full of elements that we interact with daily- texture, lighting, furniture. A beautiful aspect of being human is that we all have unique experiences with these tactile elements. Even better, we can design our home these elements to facilitate more comfort and joy. Lately, our studio has been thinking specifically about how home design can improve the experience of Neurodivergent children within their own homes. 

Our health and wellness-focused interior design studio works with families to create soothing spaces that support everyone in the home. We've found that boosting the wellbeing of a child will, in turn, increase the wellbeing of the parents and care providers. When we hold space for our loved ones, we can begin to find ways to coexist with peace and ease. It's critical to understand that no singular solution works for everyone, so facing challenges with empathy is key to understanding the unique needs of the child and family. We approach building healing spaces through human-centered home design modalities, prioritizing human interaction with the built environment. For children who may struggle to communicate their needs verbally, it is essential to create a healthy and comfortable environment to support their mental, physical, emotional, and sensory wellbeing. 

Some ideas on creating a safe space for a neurodivergent child to thrive: 

Offer Choices. Through adjustable and adaptable features, you can empower your child by offering choices to meet their needs. 

● Adjustable, thoughtful lighting: Dimmer switches can offer autonomy and create a customizable experience to meet a child's shifting needs. 

● Reconfigurable furniture: an interior designer can help create a layout suitable for furniture that a child can freely rearrange themselves. Modular seating, for example, is easy to customize and move within a space to suit the ever-shifting needs of everyone in the household.   

● Privacy vs. open space: Consider a bed with curtains or a canopy to offer a safe, private space for a child to find comfort and solitude.  

Make it intuitive. Designing an intuitive space can help your child interact with their environment, providing a greater sense of comfort and independence. A great example of this at work is at the Bancroft Raymond & Joanne Welsh Campus in New Jersey. KSS Architects created visual psychological cues throughout the campus, such as a sensory trail and specific textures and colors related to designated spaces.[1] 

● Utilize visual cues. The rug pictured above brings in references to the natural world while creating a known pathway and added safety in shared spaces. 

● Create spaces designed to help with transitions utilizing psychological cues. For example, if your child is hesitant to go outdoors, consider a sunroom with expansive views to the outdoors so they may watch from a safe space until they are ready to go outside.  

Consider materials. 

● A home designer can help you source high-quality materials that can withstand heavy handling and potential emotional episodes. 

● A highly sensitive child might also be sensitive to odors from adhesives, stains, paints. Wellness-focused home designers can help source non-toxic low/no VOC materials. 

● Thoughtfully selected textures and colors can create a soothing, tactile experience. Individuals respond to textures and colors differently, so it is best to utilize samples to assess the physical response between the residents and any proposed materials.  

Keep the senses in mind. 

● Appeal to unique sensory needs. Because neurodivergent children may have different sensitivities that fall under hypersensitive or hyposensitive, the interior design team should work collaboratively with parents and caregivers to create an individualized strategy. 

● Weighted blankets can aid in creating a therapeutic experience for a child. Our studio has worked with families to design custom weighted blankets in natural and organic materials. 

● A well-designed bedroom or playroom can incorporate sound-reducing walls. If you are not ready for remodeling, consider acoustic panels, white noise machines, or heavy, interlined draperies to customize the sound experience. 

● Many people have specific sensitivities to color temperature. Our studio recommends the residents experience and respond to the proposed color temperature of the light before installation. Consider an "all off" switch for the power in each room, which turns off all power to provide ease for a child sensitive to hums and electromagnetic waves. 

● Incorporate artwork: Art can help influence our emotional experience, as viewing art can have mood-boosting effects. Curate a positive experience for a child by selecting artwork that considers their interests. 

Incorporate Biophilic Design. 

Biophilic design aims to make healthy and comfortable interiors by meaningfully incorporating natural elements into our home design and work environments. We've found that the healing power of the outdoors is one of the best ways to facilitate a healthy environment. Healthcare studies have reported that exposure to nature can reduce stress, lower blood pressure, provide pain relief, and contribute to healing and recovery from illness. [2] 

● Utilize nature within the child's space. You can do this using indoor plants, decorating with found objects from nature, or sourcing furniture made from natural, sustainable materials. 

● Evoke a sense of nature through items like art, wallpaper, or other nature-inspired decor items. 

● Consider designing a room with a view of the outdoors so your child can observe and respond to natural processes like the shift of daylight or changing seasons. 

We know that home design can help support a healthy, happy environment for growing children and that personalized supportive environments can be especially helpful for the wellbeing of neurodivergent children. The CDC has estimated that one in every 42 boys and one in every 189 American girls are on the Autistic spectrum. Mindful and empathetic design practice empowers us to create spaces that provide comfort and inclusivity, encourage independence, and improve mood. Creating spaces that consider different needs reduces environmental stressors and triggers, maximizing space for children's strengths to shine. 

Sarah Barnard is a WELL and LEED accredited designer and creator of environments that support mental, physical and emotional wellbeing. She creates highly personalized, restorative spaces that are deeply connected to art and the preservation of the environment. An advocate for consciousness, inclusivity, and compassion in the creative process, Sarah’s work has been recognized by Architectural Digest, Elle Décor, Real Simple, HGTV and many other publications. In 2017 Sarah was recognized as a “Ones to Watch” Scholar by the American Society of Interior Designers (ASID).

[1] Bancroft Raymond & Joanne Welsh Campus in New Jersey is a learning center for individuals with neurological challenges, autism, and intellectual and developmental disabilities. The facility was designed by KSS Architects and completed in 2017. [2] Robert Ulrich (1884) facilitated a study of patients recovering from gallbladder surgery and assigned them randomly to hospital rooms. All rooms had windows, though some had a brick wall view, where others overlooked a tree grove. The patients assigned to the rooms with the brick wall view had slower recovery times and greater dissatisfaction with their care than their tree overlooking counterparts

Why a Custom Weighted Blanket may be the Secret to Your Best Sleep Ever

Photo: Steven Dewall

Weighted blankets were the must-have holiday gift of 2018. You couldn't scroll through Instagram without being bombarded with ads for these sensory aids. But weighted blankets aren't exactly new, in fact, home designer Sarah Barnard has been creating custom versions for years.

As a child, she came across a roll of peacock blue mohair fabric in her family's garage that she used to complete a patchwork quilt she was sewing. Little did she know that her father intended to use the luxurious fabric as the upholstery for a 1949 Chevrolet he was restoring.

Although her father was furious, she was ultimately allowed to keep the blanket, which weighed close to 20 pounds. "I found the tremendous weight and enveloping warmth encouraged my body to sleep more peacefully and longer," explains Barnard.

Photos: Scott Van Dyke

These days, she's still creating natural, custom bedding for her clients using designer textiles and stitching techniques taught to her by her father. This expertise allows Barnard to deliver better-designed therapeutic blankets with endless customization options in terms of fullness and weight.

A custom design allows the client to choose the fabric, color, interlining material, and weight. Barnard's team of trusted artisans, handmakes each calm blanket locally and sustainably. Recently, Barnard designed a biophilic primary bedroom suite for a couple who prefer blankets in different weights. Her solution? One large duvet cover with two blanket inserts tucked inside, providing a seamless look that caters to individual needs.

Photo: Chas Metivier

One of Barnard's clients explained that she had been having trouble sleeping for some time and tried sleep aids, teas, and melatonin. She never felt fully rested using these remedies, but when used together with a customized weighted blanket, she experienced notable improvement. 

Photo: Charlie Daniels

Children especially may benefit from the use of a sensory blanket. A study from 2011 published in the Nordic Journal of Psychiatry found that children with ADHD fell asleep faster and awoke fewer times during the night when covered with a weighted blanket. Barnard enjoys designing colorful, custom blankets for the children of her clients. "Involving the child in the selection of the textiles allows them to personalize their environment and surround themselves with things that comfort them the most," she notes.

Barnard's weighted blanket, which she made herself, is fabricated of two heavyweight Schumacher fabrics sewn together sans lining. Even without a traditional interlining, it weighs in at 13 pounds. When the blanket is not in use, it adds contrast and texture to the room — quite unlike the characterless models one can purchase online.

The textiles Barnard used were prewashed and preshrunk to remove any allergens or dust. She chooses to wash her weighted blanket regularly in the washing machine despite the fabric's dry clean only warning. "I accept a rough and tumbled appearance in trade for the ease of maintaining my everyday life," she says. Barnard points out that this is a common request among her clients. "Families want to be able to launder their weighted blankets, so we test each sample to see how it survives the washing machine," she adds.

As mass-produced weighted blankets have risen in popularity, their quality has suffered immensely. Most ready-made options are filled with plastic poly pellets or glass beads. Custom made blankets are most often filled with organic cotton interlining or organic cotton batting in varying lofts to reach the desired weight. Organic wool and organic hemp interlinings are also available. For homeowners who want organic textiles and a natural lifestyle, being able to identify where the materials come from, and how they are made help us to sleep easier at night. 

A wellness-minded interior designer can help create a custom weighted blanket that suits your health needs, and personal style to ensure an even better night's sleep.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art. With a contemporary approach that employs traditional vocabulary, Barnard’s range of style is innovative yet time-honored. The ideas most essential to her practice and design process are wellness, historic preservation, and the infinite ways in which design can enhance life.

The Power of Wellness Design

Interior Design: Sarah Barnard, Artwork: Renae Barnard + Ruben Vincent, Photo: Steven Dewall

Wellness is not a buzzy topic, but is sure seems like it this year. Forbes declared this year to be the year of the wellness revolution, Vogue called it the new luxury status symbol, and Fast Company highlighted the industry’s $4.2 trillion valuation.

Earlier this summer, Sarah Barnard Design attended a panel discussion on Design x Wellness at the Helms Bakery District. The event was held in conjunction with the LA Design Festival and was moderated by California Interiors Editor-in-Chief Kelly Phillips Badal.

Three panelists, all from various design backgrounds, contributed to the lively back-and-forth, which centered around “achieving a healthy and organized life.” There were a number of takeaways to be gleaned from the discussion, including how organizational systems can combat stress and how proper lighting can improve sleep quality.

The panelists had only 45 minutes to discuss the topic, but a lot more could be said about the wellness movement as it relates to interior design. A holistic approach to wellness home design goes much deeper than organizing and lighting. There are a multitude of things to consider — the paint on the walls, the upholstery of a chair, the artwork on display. “It’s the interconnectivity between all the different elements that makes the space healthy and well,” offers Principal Designer, Sarah Barnard.

Interior Design: Sarah Barnard, Artwork: Karrie Ross, Brian Johnson, Renae Barnard, Photo: Chas Metivier

Skilled interior designers leverage their knowledge of sustainable, non-toxic materials and finishes to craft healthy, personalized spaces for their clients. “For chemically sensitive clients and clients who value organic interiors, most often furnishings and artworks are handmade for them,” says Barnard.

A recent project for a highly-educated, well-traveled client featured the use of bespoke antique reproductions. “It gives us control over the materials, natural finishes, the scale, and it allows us to support the local economy,” says Barnard. Every detail was carefully considered, from the organic linen draperies to the custom designed floor sofa and the handmade, FSC-certified walnut dining table. “These are things a client would never find on their own because they are not sold in stores, and they just can’t be had otherwise.”

Interior Design: Sarah Barnard, Artwork: Milly Ristvedt, Renae Barnard, Abby Sin, Photos: Steven Dewall

For the owners of an oceanfront penthouse, Barnard customized not only the furnishings, but all of the materials and finishes. “In this home, everything is healthy, natural and unadulterated,” notes Barnard. “We used natural waxes instead of stains and sealers, natural latex foams, organic cotton batting, and organic wool batting that was spun from sheep that are only shorn in summer.”

The clients selected the colors of the natural fibers artist Renae Barnard used to create a hand-woven sculpture for their home office. Crafted from wire, sash cord, cotton clothesline, wool, yarn, fleece and linen, it’s a truly one-of-a-kind piece that doesn’t compromise the chemical-free integrity of the home. “It’s very much of them, for them,” says Barnard.

Art, in particular, contributes to our overall sense of well-being. “It stimulates your mind in the same way as the natural world,” adds Barnard. One study from the University of London found that viewing art produces the same effect in the brain as falling in love, causing a rush of dopamine, a.k.a. the “feel-good hormone.” Another from Drexel University revealed that making and viewing art can lower cortisol levels, the hormone linked to the body's stress response. “When we can provide views of nature, that’s the first choice. But in any instance where we have a blank wall and not a window, then the next best thing to have is art. It makes us happier,” explains Barnard.

Wellness is often touted as a trend by lifestyle magazines and social media influencers, but for Barnard, it’s the ethos of her interior design practice. “Our clients know better and they choose healthy,” she says. Organic textiles, sustainable materials, non-toxic finishes, inspiring artwork, bespoke furniture made by local craftspeople — all of these elements support our mental and physical well-being. And designers with robust knowledge of healthy home design have the power to change lives for the better.

Sarah Barnard, WELL AP + LEED AP designs healthy, happy, personalized spaces that are deeply connected to nature and art. The ideas most essential to her practice and design process are wellness, historic preservation, and the infinite ways in which design can enhance life.

Barnard has been featured in publications internationally and was named a “Ones to Watch Scholar” by the American Society of Interior Designers. In 2018 Locale Magazine named Barnard “Los Angeles’ Favorite Interior Designer”. Barnard holds a Master of Fine Arts degree from Claremont Graduate University as well as undergraduate degrees in Art and Interior Architectural Design.

For more information about Sarah Barnard visit www.sarahbarnard.com

How Color Impacts Feelings and Emotions

The color of your bedroom could be impacting your ability to get a good night’s rest. This rich indigo scheme neutralizes stress and provides a sanctimonious space for sleep.

Imagine your favorite color. Classic, reliable, and looks great on you. By some metaphysical magicalness, this inanimate projection of light makes you feel something. It can’t explain it- but it quiets the storm, inspires the artist, and invites introspection. Like a Netflix original series or the air we breathe, we can’t get enough of it- but why? What gives color such a powerful influence?

The answer exists somewhere between science and socialization in an area of study called color psychology.

Color is a fundamental element in life. It can alter an individual’s mood, behavior, even their appetite. Although some studies suggest that color interpretation is based on ‘pseudo-scientific assertions’ rather than scientific data, color psychology is the study of how the way we experience color has long been a valuable facet of the human experience.

Taking into consideration the healthy lifestyle of the residents, Sarah opted for a coniferous green as a symbolic tribute. Green is a great shade to liven up a space with a natural look.

Color psychology is the study of how color impacts mood and behavior. When studying color’s effect on mood, a color’s hue, saturation, and brightness must all be accounted for. Color perception can be affected by a series of factors, and the same color may appear different to various people.

Intro to color psychology’s kid brother: Color Theory.

While there are multiple definitions of Color Theory, there is a basic knowledge that helps define the essence of it. Color Theory is not only the series of hues known as the color wheel, but it is also a valuable structure of guidance to mixing color, and the visual emotions it invokes.

The color wheel is composed of primary, secondary and tertiary colors. The primary colors are red, yellow, and blue. These three pigments remain solid on the color wheel, as they cannot be formed by the combination of any other colors. Primary colors are the true originators- hues from which all other colors are derived. Secondary colors are created when mixing primary colors; resulting with green, orange, and purple. Tertiary colors are formed by mixing a primary and a secondary color, creating yellow-orange, red-orange, red-violet, blue-violet, blue-green, and yellow-green. Colors are categorized into three hue variant descriptors; cool, warm and neutral.

It’s easy to feel energized in this Bungalow bathroom covered head-to-toe in orange tiles. This cheerful and vibrant secondary color combines the energy of red and the happiness of yellow.

By mixing colors and exploring different color combinations, one can reap the benefits of different colors’ impacts by carefully integrating them into a single space.

Interior designer Sarah Barnard (WELL AP + LEED AP) further explains, “In spaces like the minimalist coastal retreat where the dominant color scheme is a pure, dove white- the minimal use of color is emphasized by contrast. The analogous color scheme [colors adjacent to one another on the color wheel] like yellow, green, and blue, inspire a light, energetic space that feels alive and vibrant.”

Personal possessions, plants, and even food can provide additional color. Grouping the dragon fruit and star fruit together brings two distinct pops of red and yellow.

In this personalized family home, each room embodies its own personality, attributed to the diverse use of color. Home to 3 children, each impassioned youth expressed themselves by participating in the selection of colors in their room. In one space; a rustic orange courts a creative, comfy atmosphere. While in the other, a softened lavender beckons a certain subtle sophistication blended with an imaginative air.

It’s not all about the striking shades. “Neutral tone-on-tone schemes create a very harmonious, feeling of cohesiveness. It’s organic and natural, evoking an earthly feeling of connectedness.” Sarah Barnard goes on, “When brighter colors are used to accent these more neutral scenes, we see more distinction in the color due to contrast. These cool, warm, and neutral tones can communicate everything from peace to activity.”

Sarah Barnard uses the ocean as a focal point of this penthouse living room by utilizing a beautiful neutral color scheme that prevents the eye from becoming too distracted or strained.

In 1666, Sir Isaac Newton discovered that pure white light, when viewed through a prism, separates into the visible color spectrum. However, our understanding of color’s unique mood enhancement and health benefits extend far beyond this point in history. Ancient cultures around the world embraced the power of color and practiced chromotherapy. Chromotherapy, also known as ‘light therapy,’ employs colors to heal various ailments and is still currently used as a holistic or alternative method.

This treatment uses the color red to stimulate the mind and body, and increase circulation. Yellow to stimulate the nerves and detoxify the body. Orange heals the lungs and increases energy levels. Blue is believed to soothe or treat any illnesses or pain, while indigo shades are used to treat skin problems. Regardless of the scientific validity of the practice of chromotherapy, color is an indisputably important feature in our visual environment and can create a sanctuary in which we manifest healing.

There are color interpretations that have an ordinary meaning. For example; traffic lights—green means go, yellow indicates a yield, and red most recognizably signals a stop. However, most color perceptions tend to be subjective and contingent on the application.

A red room might make some feel anxious, while blue walls can induce a sense of calmness or relaxation. There are plenty of reasons why a person might react a certain way towards color, and an explanation can be the location or amount of color used even the culture someone comes from, or their personal experiences. As in all things, there exists a duality to every color archetype. While bold hues of red have given some evidence to have adverse effects in cognitive ability in children and adults, there is also evidence to show it can increase appetite, enhance athletic performance, and spark feelings of excitement and arousal. While a red bedroom may inhibit sleep, a red locker room can rally a team for competition.

Sarah Barnard illuminates the topic further, “It’s important to consider the space you’re occupying and the emotions you would like to experience there. Is this a place of rest, work, or activity? These are some of the elements I consider when introducing color to space.”

Due to this variation in interpretation, many psychologists express skepticism of the validity of color theory’s effect on an individual. In truth, this variation exemplifies the way the usage of color can be just as impactful as the color itself. Complimenting the fluidity of Color Theory, this allowance grants validity to each of our experiences that have helped inform our perception of color.

The color blue is very versatile in that, while it can be used as a calming element, it can also symbolize energetic forces like the ocean or provide a masculine touch depending on its tones.

By juxtaposing projects like the custom-built bedrooms of this California family residence with the masculine townhouse, we can see the breadth of emotion just one shade can bring forth. Both utilize a similar palette, a combination of vibrant blues and natural greens against natural wood and white backdrops. Despite their similarities in color, both spaces pique very different energies. A blue surfboard emanates the raw excitement of the open ocean, while blue bunk beds manifest a dreamy, youthful coziness reminiscent of pillow forts and camping in the backyard. Because of their application, the blue tones inspire very different moods, although they are similar in hue and saturation.

In this boy’s room in the California family residence, Sarah utilizes the duality of the color blue to create a space that encourages both play and relaxation. See you in dreamland!

Proper color selection is crucial in our everyday lives. Color can be overwhelming or healing, so it is crucial to understand how color can affect the dynamics of a room and the people in it. Interior designers deeply believe that color can drastically alter moods, feelings, and emotions. Before designing your space or switching up your color scheme, pay close attention to the way your mind and body feel when you experience different colors and consult with your designer.

”It goes beyond creating something beautiful to look at- it’s an integration of the self into the space we occupy and nourishing ourselves. The colors we see affect how we feel and how we engage with the people around us.” Sarah Barnard concludes, “It’s absolutely vital.”

Regardless of age, it is evident both adults and children are affected by color in a multitude of ways. While color interpretation can vary between cultures and people, we are unified in the power of color- the magical and visceral ways it influences us as we move through our day. It can provoke us to be more active or optimistic, or it can be the visual lullaby we need to rest peacefully at night. Positive and thoughtful applications of Color Theory have many benefits; inspiring us to play, grow, and find peace.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Design for a Healthy Mind: Interior Design and Mental Health

Custom Wall Sconces designed by sarah barnard

It seems that every week, a new article is out asking what is the source of our mental health troubles. Depending who you ask, demanding work schedules or an over-stimulating world could be the culprits. It’s all too often not one thing, but a combination of factors that leave us feeling sensitive, low, or unmotivated. At the center of new conversations emerging on mental health is the effect of our environment on our wellbeing. Taking the care to consider our home design is an important step in seeing how our familiar surroundings impact us. From small adjustments to a total overhaul, the home can transform from a source of stress or isolation to a sanctuary for calm and comfort.

An exercise: pay attention to how you feel as you move about your space from room to room. Where do you spend your time? How do you react looking and living through your space? From the height of the ceilings to the presence of plants, subtle but pervasive factors can improve mood, focus, and alleviate anxiety. Humans intuitively respond to environments that promote productivity, intimacy, and efficiency.

This isn’t a recent development: the practice of Feng Shui, for instance, has a history going back thousands of years. At this point, it is likely you’ll need to consult a compassionate interior designer to help guide the daunting task of creating your ideal, holistic home. They can assist from the smallest details to a total transformation of the space and how you live in it. “You’re never alone in the process,” designer Sarah Barnard says. “Having a second pair of seasoned eyes can bring our attention to the affect our homes and their layouts have on us and our visitors.”

The effects our homes have on us are largely defined by how we use and live within them. Architecture theorist Kate Wagner claims that most of our homes are too separated by function; most of our time is not spent in designated hosting spaces, such as a front room, but in the kitchen and the den. “Large, unused spaces designed for social functions foster isolation instead,” she explains. These isolated areas end up becoming pile-ups for unwanted furniture, or inaccessible simply because they’re too formally separated.

Likewise, small, constricting spaces inhibit creativity and discourage freedom of movement. Laying in a darkened room in the comfort of a bed is difficult for anyone to get out of, even when the sun is shining.

Wagner makes an empathic suggestion to “channel [your] earlier self,” outside of the expectations of space and presentation that comes with creating your home in adulthood. In this project by interior designer Sarah Barnard, natural light and free movement is prioritized. Walls do not constrict, but are left open and accommodating.

Much of what compresses a space isn’t tight walls and low ceilings, but its furniture. A clear and open home is a natural reflection of a clear and open mind. Prioritizing objects of beauty, function, and meaning within your house can be reflected in the popular Konmari Method, or “the life changing magic of tidying up”. Its founder, Marie Kondo, takes inspiration from Feng Shui to ensure that organization and tidiness are a permanent life change, not a cycle for us to endure every few months. She believes that every object in our home brings us joy, and that each object has a specific place where it belongs within in our home. The method suggests we ask ourselves simple questions when we encounter an object we can’t bear to part with: “Does this bring me joy?”

Cherished furniture shouldn’t be thrown away for the sake of self-renewal. In fact, they can be essential to giving a room its individuality. Older furniture pieces that you’ve had for years can be given new life when reinterpreted within the space.

During a revision of a Scandifornian style home, Sarah had the opportunity to place older furniture into a bright, updated, and minimalist aesthetic. A treasured antique dining set, found in Thailand, remained in the dining room; its deep rosewood and impeccable design and detailing brings warm elegance in the new space. The dining set has a new life, and the new rooms feel familiar and fully livable.

Maybe you’ve decided to really start from the ground up: new furniture, fixtures, the works. Avoid the stress that can come from heavy-duty furniture pieces that forbid reorganization and movement. They aren’t active in the home, and an imposing weight or size can compress a room while taking away the opportunity for revitalization and customization.

Consider modern, playful furniture that is light and accessible to move, promoting autonomy in your environment to reorganize as you wish. As an experienced interior designer, Sarah has a deep understanding of the principles of Universal Design, which encourages flexibility, simplicity, and low demands of physical labor throughout the home. This is achieved through seven principles: the designed object or space must be equitable, flexible, intuitive and easy to navigate, stimulate as many sense as possible, safe and tolerant of error, physically undemanding, and with adequate space for free use. When a sensitive and informed designer adheres to these principles, their projects have the benefit of being widely applicable to a variety of needs: from every day appliance use to wide ease of access throughout a home. It makes your home more intuitive.

To make the most of your new space, have systems in place that facilitate organization, tidying, and reward. Cleaning can have therapeutic, empowering effects on the psyche. The areas around us reflect the care we have for ourselves. Interior designers carefully choose pieces or can work with skilled artisans to build furniture to suit your needs, from the perfect chair to expansive organizational racks that can transform the use of a room. Also, this can be where your creativity and distinct personal inspirations shine; a pair of homeowners wanted a cabinet that resembled a type of Japanese locker, getabako. The cabinets were numbered in a sequence that was significant to the husband and wife, culminating in a piece that was unique, functional, and intimately designed. In using the locker, the homeowners would feel comfort and satisfaction at its place in the home.

A cluttered environment has been proven to drain energy and negatively impact our overall mood and self-image.  In bringing in new furniture, we want to bring in new systems of living and using it. Wall-based organization is a great way to free up space on the floor. Light, free-standing shelves in this home office provide ample space for books and objects of meaning and beauty. The floor is freed up for movement and active use. All furniture here, fitting for a home office, has a cohesive design and an obvious function, encouraging productivity and serenity.

Echoing the exercise of moving through the home, think of the importance of free and open movement: everything we encounter can be a treasure rather than an obstacle. The importance of possessions is knowing and fully appreciating their use and place in our home. Our home is a space for us to respect, personalize, and flourish with and within.

Just as promoting mental health and clarity through interior design goes back thousands of years, color therapy (also known as chromotherapy or color medicine) is as old as any other medicine, with a history going back centuries. There’s research that points to spectrums of colors even affecting different parts of the body! It’s physical and mental effects are essential.

Does this mean you paint your whole apartment blinding shades of sunshine yellow to spur energy? Not entirely - research points to the contrary. Researchers at Logan Regional Hospital in Logan, Utah discovered that overly vibrant color schemes produce heightened states of unease and anxiety.

Splashes of your favorite color are a given within the home, but we can also look outside for inspiration. In this idyllic guest retreat, Sarah Barnard has used the natural landscape as inspiration for a cohesive palette. Even visitors to the home are invited to a room that is earthy, grounded, and familiar. The prominent presence of green in the bedroom reflects the vibrant trees growing just outside with generous sunlight.

Meanwhile, natural dark wood establishes a sense of warmth and comfort, once again using the surrounding nature as inspiration. The consideration of all senses, particularly touch, creates a holistic and familiar space. Organic textures such as stone, encaustic tile, and wood make us feel - literally - grounded in our environment.

Investing in the space of your home as a part of mental health doesn’t have to be a daunting task. Reach out to an empathic interior designer who understands the importance of the house in your health. With a rich history and vast resources, transforming with a healthy, mindful designer can have incredible effects on your day-to-day life and long-term happiness, letting your home come alive as your mirror.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

How to Design Your Home for Conscious Living

Living consciously means embracing what you love. It’s living in alignment with personal values and making choices accordingly. As a philanthropist and former first lady, Michelle Obama said, “I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own.” However you express it individually, it’s what you appreciate and brings you joy. Being aware of what nourishes you, be it animal kindness or human welfare, awareness can offer you a clear path toward designing your home more consciously.

Our values are as unique as each of us. It’s evident in our daily lives that our taste in food, color, and careers vary, but more subtly, our ethics are just as diverse. Whether you prioritize being healthy, sustaining our planet, and equality for all, living consciously is well within reach.

Wherever you are on this journey, there’s no right or wrong way to do it. If you’re beginning, consider making future purchases aware ones. If you’re buying a pillow or rug, find one from a cruelty-free source or a craftsperson who is conscious of their impact on the planet. If you’re ready to embark on a deeper level of commitment, assess an entire room or your whole house. If that seems daunting, hire a designer who aligns with your values to make substantial changes to transform your home into a sanctuary. An experienced home designer will work to express what lights your imagination on fire. A home designer takes the stress off your plate so you can focus on the beauty and big picture while they take care of the minutia. They can help push your bravery into the limelight, so your house can be what you envisioned.

Conscious living requires little to no sacrifice. For example, being vegan does not mean trading in personal luxury. You can bring quality and opulence into your home while honoring the welfare of the person fabricating your sofa. By making informed decisions, we can improve the conditions of workers of Vietnam, and help a single mother supply artisan handcrafted goods to anyone in the world, while supporting her children financially and emotionally. However, with such freedom and availability, we also have information overload. In design, it takes knowledge and experience to create a harmonious space that matches your preferences. Look for designers and artisans who specialize in handcrafted goods, or sustainable products. Because there are so many options, it truly helps to have a skillful designer evaluate the myriad of choices and to verify legitimate sources.

As you design your life intentionally, you convey to those around you what you love, which then draws more of what you want into your life. Being intentional in your home design choices will be reflected in all areas of your life. “You are your choices,” according to German philosopher Sartre. Generously expressing personal truth brings abundance to your life. A home that resonates with positivity brings more vitality to the physical body and uplifts family and friends. A home with thoughtful design works symbiotically to achieve goals and allows energy to flow into projects with passion. For those who are clear about what brings them joy, their spaces radiate it.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Designing a Safe Space for an Autistic Child

Designing a calm environment for children with autism can seem like a daunting task. While every child is different and may react differently to specific situations, there are five key home design points to consider to successfully achieve a calm and structured space. 

Layout

Consider the scale of the space. What do you want to integrate into the room? One way to successfully choose what you want to include in the place is knowing your child’s needs, and paying close attention to how your child responds to an environment. How do you want your child to navigate through the space? Start the layout by placing the furniture on the sides of the room and leaving the middle open to navigate. This layout is not only simple but easy for the child to move around the room. When placing the furniture on the sides, the child can easily access things he/she needs within the room, fostering independence.

Often children with autism are more comfortable in rooms with clear divisions. Consider subdividing rooms and allowing for reconfiguration. Plan secure storage for items so they can be cleared away quickly when not in use.

Noise
Noise is another aspect of designing a room that is often forgotten about but is essential when creating a space for a person with autism. Children with autism are sensitive to loud noises and sometimes cannot filter them out. This sensitivity may cause anxiety, affecting the way the child behaves daily. There are simple ways to prevent background noise from filtering in. Start by pinpointing what background noises you can easily hear from the room that may cause discomfort to your child.

Keep the background noise out by integrating small fixes. Try applying acoustic panels to your walls; this not only brings down the sound, but it can serve as a discrete and functional decorative element. 

If the first option is not something that would be convenient, another way to bring the noise down would be to replace any hardwood flooring with carpet. Not only is this recommended for children with autism because it reduces the chance of your child getting hurt and prevents lighting glare, but it also prevents noise from echoing throughout the room. 

If damping the noise is not possible, try adding pink noise. Similar to white noise, pink noise may improve memory and be better at gently drowning out disturbances.

Lighting
Lighting can have a substantial effect on someone’s mood. Just as we can be affected by specific light, children with autism are often hypersensitive, therefore specific lighting should be considered when integrating fixtures. One thing to stay away from is fluorescent lighting. Fluorescent lighting is known to flicker and depending on the wattage and lamp type can be extremely bright. The flickering is not only distracting, but it is known to cause eye strain, headaches, and migraines. Opt for a fixture with diffused lighting or an installation with adjustable settings in a neutral, unsaturated color. Being able to dim the light can make a difference for someone’s mood. 

Color

Choosing the right color for the room is an essential step. Choose light, neutral colors. Just as bright lights can affect the mood of the child in a negative way, specific colors can have similar effects. Colors to stay away from are anything bold or dark. Although primary colors tend to be the norm when choosing room colors for children, it is not the case when choosing a room color for a child with autism. Bold colors are allowed in small accents, such as their toys. 

Also, wallpapers with busy patterns or stripes can be distracting for your child. Be especially careful to choose a paint that is non-toxic and does not off-gas, to keep your child safe. Try pale blues, soft greens, light purples, and pale pinks for room color options.

Privacy
Research has shown the benefits of a sensory room (or space) for kids with autism. These spaces allow children to feel safe. You can integrate certain things into a sensory room for the child to feel better. As stated previously, layouts are essential. If it is not possible to dedicate an entire room, a corner of a room can be reserved specifically to be the "sensory room," by separating the space with a dark curtain. The idea is to make a place the child can feel comfortable and stress-free. Items such as a bean bag, or a sensory pea pod sold online can help a child feel comfortable and safe.

With these simple ideas in mind, your home can be a safe place for both you and your autistic loved one.

Photos by Chas Metivier, Steven Dewall

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Award Winning Los Angeles Interior Designer Achieves WELL Accreditation

Interior designer and Leadership in Energy and Environmental Design Accredited Professional (LEED AP), Sarah Barnard of Sarah Barnard Design has recently achieved recognition from the International WELL Building Institute (IWBI) as a WELL® Accredited Professional. The WELL Building Standard® is the premier standard for buildings, interior spaces and communities seeking to implement, validate and measure features that support and advance human health and wellness.

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WELL was developed by integrating scientific and medical research on environmental health, behavioral factors, health outcomes and demographic risk factors that affect health with leading practices in building design and management. WELL Certification and the WELL AP credentialing program are third-party administered through IWBI’s collaboration with Green Business Certification Inc. (GBCI), which also administers LEED certification, the global green building program, and the LEED professional credentialing program. This relationship assures that WELL works seamlessly with LEED.

Sarah Barnard Design was established in 2003 with a focus on creating spaces that are respectful of history, healthy, art-forward, and deeply connected to nature. Sarah was LEED accredited in 2007 and WELL accredited in 2017. Some of her notable projects include the National Immigration Law Center, Heritage Square Museum, National Geographic Entertainment, and numerous beautiful residences.

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Barnard was recently recognized as an American Society of Interior Designers (ASID) National Ones to Watch Scholar, was featured in the July 2017 Issue of Metropolis Magazine and is scheduled to guest lecture at the 2018 ASID National Student Summit, SCALE in Los Angeles, CA. 

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

For more information about WELL https://www.wellcertified.com/en 

Contemporary Luxe: Children's Rooms

A pair of contemporary luxe children's rooms fit for a beachside family home. A boy's bedroom is transformed into a 'little man's' room with the warmth of traditional design elements and cutting edge details to create a youthful, contemporary space. 

With a focus on personality and creativity, Sarah Barnard incorporated custom artwork based on conversations she had with each child. The boy's bedroom features a mural of a vintage Aston Martin inspired by the classic James Bond film 'Goldfinger.'

A little girl's bedroom is full of warmth and whimsy. The smocked pink drapery and antique painted beds are a traditional foundation while the light fixture, custom polka-dot chairs, and bubble murals create a playful harmony.

Above each girl's bed, a custom mural made from recycled art glass features imagery inspired by their favorite things. The hand-painted lettering adds a unique element of personalization distinguishing each girl's space.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Charlie Daniels

California Dreamers: Little Girl's Blue, Pink & Green Bedroom

Here we have a little girl's bedroom in pink, pale blue and grass green. The fuchsia bench features hidden storage to tuck away toys and blankets. Antique white furnishings and bedding are the perfect pairings with a host of pink, blue and green accents. A re-purposed chandelier finds new life with a simple visit to the painter's studio. A desk once belonging to her older sister gets a personalized makeover for the youngest girl in the house. The delightfully delicate clear Lucite chair adds a feminine whimsy to the pale blue desk.

Vintage hobnail milk glass and pretty pink ranunculus add a delicate beauty to this little girl's desk. An old brass rocking horse from the 1960s sits among a collection of other delightful works of art, a unicorn sculpture from an artist in Slovenia and a watercolor by Klay Arsenault.

Sheer white drapery panels frame the four posters of the bed in this little girl's room. On the bedside table, a charming ceramic vase in the shape of a friendly kitten wears a silly hat of tiny pink ranunculus. Handmade porcelain flowers cluster together in this pretty wall sconce featured bedside. The view out the window is a beautiful backdrop for an oversized reading chair in antique white and fuchsia pink. In pink, green and white, delicate pom-pom fringe trim the edge of this custom drapery.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Steven Dewall

California Dreamers: Victorian + Bohemian Teen Bedroom

This teen girl's room comes to life with colorful bohemian "Scandifornian" elements inspired by Scandinavia, influenced by Southern California life and antique white furniture inspired by the Queen Anne style. Fuchsia, teal, apricot, and gold--together at last! This teen girl's bedroom color palette expresses her youth and energy. A vintage hobnail glass vase sits among fine art by Renae Barnard and Melissa Halozan on the teen girl's bedroom nightstand.

The textured chartreuse throw, the teal bedding and handmade draperies banded with colorful embroidery in shades of fuchsia, teal, chartreuse, and gold bring the luxury. A vintage-inspired desk and Queen Anne chair are the perfect combination. An articulating desk lamp adds a pop of aqua to the teen girl's study area. Vibrant protea flowers converse with draping amaranthus.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Steven Dewall

California Dreamers: Boys' Bedroom

Very possibly the best boys' bedroom ever! In a color scheme of navy, teal, walnut, and antique gold, this children's bedroom is both masculine and fun. Newly built walls allow for custom-made American walnut bunk beds that provide each boy with his private cave. Antique brass wall sconces are tucked inside of each boys bunk so that reading in bed is fresh and convenient.

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Sarah Barnard designed the custom brushed brass ladder and bed rail to complement the antique metal finishes throughout the boys' bedroom. Each bunk bed has a pair of blue linen draperies lined with black-out lining. The drapes fit neatly into custom grooves in the bunks so that everything stays just where it belongs.

Geometric wallpaper in navy, teal, and oatmeal creates visual appeal in the boys' bedroom. The vintage-inspired brass and black chandelier make the room glow with warm diffuse light. Handmade American walnut floating desks paired with small scale marble lamps provide each boy their own study space. Each boy's desk includes a utility wall with a chalkboard, pin board, metal panel for magnets and whiteboard calendar. The cantilevered desk chairs in antique brass and black leather complete the look.

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Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Steven Dewall

CODAWorx: National Immigration Law Center

Sarah Barnard organized a pro bono art and design project featuring local artists and the National Immigration Law Center, one of the leading organizations in the U.S. dedicated to defending and advancing the rights to low-income immigrants.

Gardeners, Exodus, and Nabe by Jose Ramirez. Photo by Chas Metivier.

Overview

National Immigration Law Center recently expanded/relocated. Their new suite would nearly triple the square footage of their existing space (almost 13,000). NILC is a non-profit and has minimal financial resources. Sarah Barnard Design was asked to take on the project on a pro-bono basis through the 1% for the Design Program. In addition to creating specifications for the construction project and overseeing the interior design/furnishings purchasing, Barnard curated a long term exhibition for the organization that would feature 16 artists from around the globe. The artworks were created specifically for NILC’s space and with their organization mission in mind.

Cherry Picker I and Cherry Picker II by Narsiso C. Martinez. Photo: Chas Metivier

Goals

Defend & Advance is a temporary exhibit of 39 original artworks by 16 artists that celebrates the establishment of the National Immigration Law Center’s permanent art collection. With broadly varied approaches and narratives, the artists in this exhibition explore current conditions of immigration and migration, displacement and labor, and struggle against collective amnesia. The artists are from a diverse range of geographic, political and social backgrounds. Considering their work in dialogue allows us not only to reflect on their differences but also to discuss their shared concerns. The exhibit offers new perspectives on issues we may have previously thought familiar. The curation seeks to discover shared experiences that can be explored in conversation and used to promote intellectual and emotional engagement with the presented subjects. The artwork becomes a critical component in the overall design experience.

Soul of Food and Nutrition by Jose Ramirez. Photo: Chas Metivier.

Process

The designer was entirely responsible for curating the works made only for this space. Sixteen exceptional artists were selected from a pool of nearly 300 and commissioned to create site-specific works for the National Immigration Law Center. Working closely with the fine artists, Barnard encouraged works that explore controversial political themes and offer opportunities to contemplate socio-political issues that affect us all. Access to healthy foods and education, farmworker rights, border politics, the terror of uncertainty, domestic worker rights, transportation issues, and the plight of the refugee are some of the many poignant themes explored in the works exhibited. Painting, printmaking, photography, mixed media installation and fiber sculpture are among the mediums employed by the participating artists. The curator/designer held an artist potluck at her home so that the artists might form permanent relationships with one another before the show opening. While the design project helps NILC staff to work more productively, the art installation encourages hope by way of connecting people with ideas and each other. This collaboration of designers, artists and non-profit attorneys to promote social justice may be the first partnership of its kind.

With Her Own Hands by Xilomen Rios. Photo: Chas Metivier.

Additional Info

Established in 1979, the National Immigration Law Center (NILC) is one of the leading organizations in the U.S. exclusively dedicated to defending and advancing the rights of low-income immigrants. NILC believes that all people who live in the U.S.—regardless of their race, gender, immigration or economic status—should have the opportunity to achieve their full potential. Over the years NILC has been at the forefront of many of the country’s most significant challenges when it comes to immigration issues and plays a vital leadership role in addressing the real-life impact of policies that affect the ability of low-income immigrants to prosper and thrive.

https://www.codaworx.com/project/national-immigration-law-center-national-immigration-law-center

 Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Life Rolls on in LADESIGN Magazine: Repurposed and Renewal

Burnett, Cindi. Repurposed/Renewal. Life Rolls On. LADESIGN Magazine. P30-31. June 2016.

Life Rolls On, a subsidiary of the Christopher and Dana Reeve Foundation, works to inspire others to see the boundless possibilities beyond paralysis through adaptive sports programs such as surfing, skateboarding, and skiing. Giving careful consideration to the organization’s financial limitations and environmental responsibilities, Sarah Barnard Design re-used the building’s existing carpet, specified inexpensive materials, and rallied donations of recycled items and labor. Inspired by LRO’s signature adaptive surf/skate program, the design is a catalyst of hope; creating a fun, energetic space that includes columns and counters made from salvaged skateboards and surfboards painted by LRO youth and a visual timeline chronicling LRO’s history and achievements. By combining local, non-toxic materials with salvaged finishes and fixtures, SBD’s design reinforces the organization’s core purpose of promoting accessibility, interaction, and wellness. 

SBD worked closely with the organization to understand their specific needs, as well as their core mission so that the design solutions would promote that mission. Throughout the design process, SBD sought to create better working environments, focusing on ergonomics, daylighting, indoor air quality, and human connectivity. This space is designed to foster community within the organization and by extension to the people they serve.

Burnett, Cindi. Repurposed/Renewal. Life Rolls On. LADESIGN Magazine. P30-31. June 2016.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com

Resources:

Interior Design: Sarah Barnard Design www.sarahbarnard.com

Custom Skateboard Tile: Art of Board www.artofboard.com

Signage: Signarama Santa Monica www.signarama-sm.com

Life Rolls On: wwww.liferollson.org

Christopher & Dana Reeve Foundation www.christopherreeve.org

Photography by: Chas Metivier

Burnett, Cindi. Repurposed/Renewal. Life Rolls On. LADESIGN Magazine. P30-31. June 2016

Kids Room Interior Design Ideas

These rooms provide big style for their little inhabitants.

A pink playroom that all little girls dream of. This shade of pink was personally approved by the little princess who resides here.

A multi-tonal mix of pinks and prints.

The smocked pink drapery and antique painted beds are a traditional foundation while the light fixture, custom polk-a-dot chairs and whimsical bubble murals create a playful harmony.

A boy's bedroom is transformed into a 'little man's' room with the warmth of traditional design elements and cutting edge details to create a youthful, contemporary space.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.