The Healing Power of Home: Sustaining and Nourishing our Bodies and Minds

Custom kitchen design by Sarah Barnard, Photo by Steven Dewall.

As we collectively navigate this new way of living, I am thinking of you and your family and wishing wellness and security. With so many unknowns, I am grateful for the sureness of a community that uplifts with compassion, resilience, and ingenuity, and offers inspiration to forge forward. 

During a time when our world feels new and uncertain, our studio is drawing on the core foundational beliefs and principles behind our approach to home design. We create spaces that support health, emotional security, and wellness, that is the bedrock of our work. These ideals go beyond our creative process and into our working methods of designing homes. As a studio, we are building upon many of the systems we've previously had in place.

Bespoke American Walnut kitchen cabinets paired with handmade ceramic tiles by California based artisans. Interior design by Sarah Barnard, WELL AP + LEED AP. Photo by Steven Dewall.

Our studio has always aimed to work with local artisans and craftspeople when possible, and value these relationships now more than ever. Many supply chains are experiencing disruptions throughout the home design industry. We are working together with trusted vendors to source materials and find creative solutions during this difficult time. 

In our homes, this time has offered an opportunity to examine our routines, and to look at our needs. Health, functionality, and wellbeing informed our process before the spread of COVID-19, and these factors are more crucial than ever as we continue to build supportive spaces for you and your family through mindful home design. 

Interior design by Sarah Barnard, Photo by Steven Dewall.

Many of us are facing challenges in caring for our loved ones, evolving and uncertain circumstances with work, homeschooling children, and maintaining our physical and emotional wellbeing. In addressing these struggles, we are turning to our homes for solutions, realizing more than ever the need for multi-functional and high performing living spaces. 

Our regular team meetings are an opportunity for the studio to brainstorm and problem solve collectively, and recent conversations frequently turn to personal solutions for managing this time at home. We wish to extend this conversation to our community and clients and offer some of our favorite approaches for adapting our home design to these changing times. 

Colors inspired by nature create the palette for this traditional home. Interior design by Sarah Barnard, photo by Steven Dewall.

HOME HEALING QUICK TIPS

• Structure your spaces for ease of movement, connectivity, and peace of mind. Move your workspace in front of your favorite exterior view. 

• Open your windows and cross-ventilate your home any day weather permits to improve indoor air quality and enjoy the mood-lifting benefits of watching birds and butterflies. 

• Scoot your coffee table to the side for extra room to play and exercise, and set it up with floor pillows for a new homework station for children. 

• Move your favorite painting to the room where you spend the most time, whether it's a home office, kitchen, or nursery, and enjoy the beauty and transcendence of art. 

• Use your occasion dishes more often, and if you're spending more time than you'd like inside the kitchen, bring your cutting board to the back yard. 

• Think about how your home is supporting your physical health and invest in materials that benefit indoor air quality. Be mindful when bringing new items in your home, avoid air fresheners, and fill vases with aromatic mint and rosemary. 

• Make sure your bedroom is supporting your sleep habits by clearing out clutter and adjusting lighting to meet your needs. 

• Carve out time with nature, even if it is tending to a favorite indoor plant or watching hummingbirds in your garden.

Be resourceful, get creative, trust your instincts, and listen to what your mind and body needs, and mold your home to fulfill those needs. And you can always call us if you need some ideas. Our studio and local craftspersons are here to serve. 

While we discover methods to care for ourselves, we have learned the necessity and power of turning to others for support and assistance. We offer our support by helping create functional homes so that your safe place is also your ideal space. 

We hope that this time to reassess, rearrange, and reconnect, can carry us into a healthier and more positive future, supported by homes that sustain and nourish our bodies and minds. 

Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

California Interior Design: Hybrid Styles + Global Influences

California interior design by Sarah Barnard, Photo: Brad Nicol.

The Golden State has generated many interior design aesthetics over the decades, from Hollywood Regency to California Modernism. The latest style to surge in popularity isn't a singular force, but a convergence of California eclecticism and global influences.

California is the most diverse state in America, home to 11 million immigrants, and 17 million transplants from other parts of the country. Coming from the nation's most populous melting pot, Californians have a deep appreciation for a variety of arts and culture. A study of Google search trends reveals that California is also the most well-traveled state in America, which explains why many Californians draw inspiration from their personal histories when decorating their homes.

Biophilic interior design by Sarah Barnard, Photo: Brad Nicol.

Home designer Sarah Barnard, WELL AP + LEED AP, is a native Angeleno who founded her design studio 17 years ago in the entertainment capital of the world. The early aughts were the height of celebrity couple nicknaming when monikers like Bennifer, Brangelina, and TomKat grabbed gossip blog headlines. Hollywood culture is woven into the fabric of Los Angeles and has even seeped its way into home design and how we label aesthetics. Using Barnard's past projects as inspiration, we brainstormed eight portmanteaus that celebrate California's blended design styles.

Caliminimalism interior design by Sarah Barnard, photo by Steven Dewall.

"Caliminimalism" (California + Minimalism). Neutral color schemes, natural elements, and seamless indoor/outdoor living define the California-cool aesthetic. This pairs perfectly with a minimalist style, which emphasizes clutter-free spaces, neutral or all-white color schemes, and functionality. These approaches complement one another, creating a new aesthetic that's warm and comfortable, yet practical.

Caliterranean interior design by Sarah Barnard, Photo: Scott Van Dyke.

"Caliterranean" (California + Mediterranean). Much of California has a Mediterranean climate, so it makes sense that the state's inhabitants have long borrowed from Mediterranean architecture and landscaping. California's take on Mediterranean style is a blend of Italian, Spanish, Moorish, and Mission influences. Stucco finishes, intricate tilework, dark wood tones, archways, and wrought iron accents characterize the aesthetic.

Ethicali interior design by Sarah Barnard, Photo: Steven Dewall, Artwork: Renae Barnard.

"Ethicali" (Ethical + California). California has paved the way for renewable energy and sustainable home design in America. It's no surprise, then, that residents value healthy, sustainable interiors. By adopting the Ethicali aesthetic, you can design beautiful spaces using non-toxic, naturally-derived materials, and finishes. These materials extend from FSC-certified wood furniture, chemical-free textiles, and zero-VOC interior paints, all the way to eco-friendly wood wax finishes, natural latex foam fillers, and organic cotton batting.

Scandifornian interior design by Sarah Barnard, Photo: Steven Dewall. Artwork: Renae Barnard.

"Scandifornian" (Scandinavia + Californian). Although separated by thousands of miles, California and Scandinavia share an appreciation for neutral color schemes, natural fibers, sustainably-sourced wood, and intentional accessories. The term "Scandifornian style" wasn't coined by us; however, it's certainly grown in popularity over the past couple of years. The combined style melds coastal California influences with the simplistic forms and function of Scandinavian interior design.

Calicottage interior design by Sarah Barnard, Photo by Scott Van Dyke

"Calicottage" (California +Cottage). California, and Los Angeles in particular, is home to a surprising number of Cape Cod-style cottages. To prevent a California cottage from looking like it's been airlifted from a coastal New England town, it's important to honor its sense of place by bringing in native plants, lightweight textiles, brighter color schemes, and timeless furniture pieces.

Francofornia interior design by Sarah Barnard, Photo by: Chas Metivier, Artwork: Renae Barnard.

"Francofornia" (French loving California). French and California home design sensibilities are surprisingly chic when blended. Classic French interiors can read overtly formal and ornate; offsetting the style with pared-back California comfort can make a Francofornia space feel fresh and au courant. Think custom-designed, French antique-inspired furniture made from sustainable materials and non-toxic French linen window treatments.

Tudornia interior design by Sarah Barnard, Photo by Steven Dewall, Artwork by Kevin Moore.

"Tudornia" (Tudor + California). Tudor-style homes are all about opulence. In the United States, they peaked in popularity during the 1920s and 30s, which is why you'll often spot them in historic L.A. neighborhoods like Beverly Hills, Pacific Palisades, and Hancock Park. Even in present times, their interiors tend to be quite traditional. To achieve the Tudornia aesthetic, mix contemporary art, California-inspired furniture pieces, and colors with time-honored finishes and wall coverings.

"Coho" (California + Boho). The bohemian home design style has deep roots in the counterculture movement of the 1960s — the epicenter of which was in California. That free-spirited nature hasn't faded from the state, and many Californians continue to embrace vibrant colors, striking patterns, abundant plant life, and natural materials. The California approach to bohemian style is a bit more subdued and intentional; the silhouettes are modern, the colors are muted, and the decor is unobtrusive.

Coho interior design by Sarah Barnard, Photo: Ace Misunias, Artwork: Kevin Moore

California's interior design is multifaceted, just like the state's nearly 40 million inhabitants. Californians draw on their diverse backgrounds and experiences to develop inclusive home design styles that function in their specific climate, geography, and social environment. Coining design phrases gives us the expressive language to convey the melding of ideas and cultures that exists in California.

Sarah Barnard, WELL AP + LEED AP, is a leading designer of personalized, sustainable, restorative spaces that are deeply connected to nature and art. Barnard’s designs celebrate the natural world while contributing to its preservation. Barnard is an advocate for consciousness, inclusivity, and compassion in the creative process. Through her speaking engagements, pro-bono work, and writing, Barnard hopes to draw attention to these critical design objectives.

Barnard holds a Master of Fine Arts degree from Claremont Graduate University as well as undergraduate degrees in Art and Interior Architectural Design. Barnard was recognized as an American Society of Interior Designers (ASID) Ones to Watch Scholar in the program’s inaugural class and in 2018 Locale Magazine named Barnard “Los Angeles’ Favorite Interior Designer.”

Barnard has given lectures at the University of California, Los Angeles (UCLA), California State University, Northridge (CSUN), Fashion Institute of Design and Merchandising (FIDM), and SCALE: The American Society of Interior Designers (ASID) National Student Summit. She has presented at the LA Home and Garden Show, Pacific Design Center, California Preservation Foundation, and Textile Arts LA. Most recently, OM Chats hosted Barnard and fellow design leaders to take part in a multi-speaker conversation around the role of empathy in design.

A Carefully Curated Beach Home

Curating a collection of artwork for the home can be a gratifying process. While we are only beginning to understand the science behind our emotional response to art, humans have produced and sought artwork throughout the history of their existence. Researchers from the University College London found that looking at art that we perceive as beautiful activates the pleasure centers in our brains and produces a response that’s akin to falling in love, as many of us can confirm anecdotally.

It only makes sense that while designing a space, we should turn to artwork to help influence our emotional experience. As a home designer with a fine art background, Sarah Barnard recognizes the significance of using art for well-being in home design. For a recent residential project by the beach, Barnard sourced an impressive collection of artwork to enhance the lifestyle of the homeowners.

PHOTO BY: ACE MISIUNAS
Textile artwork by Aneesa Shami.

A textile piece by artist Aneesa Shami warmly greets visitors at the entrance, supporting her assertion that attention to detail can “bring comfort and peace of mind from the chaotic world.” Barnard fills the corner with playful, order seeking pieces, most literally seen in a bespoke getabako cabinet used for organization and storage. Nearby hangs Michelle Jane Lee’s painting Blue (Wave On). Its heavily textured and undulating canvas finds structural contrast in geometric blue forms, painted with pinpoint precision.

PHOTO BY: ACE MISIUNAS
Painting by Michelle Jane Lee.

In the kitchen nook, an engraving on lucite by artist Karen Sikie entitled Sunflowers lends an ethereal touch. “I hope my work is a reminder of our intrinsic connection to the natural world,” explains Sikie. Here, Barnard’s selection of artwork connects the home to nature in an area where architectural limitations prevent plants or windows.

PHOTO BY: ACE MISIUNAS
Painting by Karen Sikie.

Continuing to consider the home’s structural components, Barnard installed Kevin Moore’s Scalard Field above the kitchen table. Selecting artwork with an unconventional shape can add architectural interest to an interior without the commitment of a remodel. “The shaped canvas I make are meant to interact with the architectural lines in the home,” says Moore. “There is a symbiotic relationship between the form in my paintings and architecture.”

PHOTO BY: ACE MISIUNAS
Painting by Kevin Moore.

Finding Home, an abstract painting by Karrie Ross, mimics the flow of water and compliments an elegantly crafted dining table. Combining multiple works can feel intimidating — especially in an open-concept space such as this — but Ross insists there is no ‘wrong’ way to choose art for your home. “Collectors buy art for whatever reason they want to, whether it’s to match a color, a mood, or just because they can’t take their eyes or mind away from the way it touches them,” she says. Working with an interior designer is an excellent way to relieve the stress of incorporating several beloved pieces of art into the home.

PHOTO BY: ACE MISIUNAS
Painting by Karrie Ross.

Barnard expertly combined artwork in the living area, where a painting by Kevin Moore sits above the fireplace. Built-in bookshelves frame the piece, showcasing work by Renae Barnard, Kitty Cooper, Melissa Halozan, Katie Hoffman, and Abby Sin.

PHOTO BY: ACE MISIUNAS
Art by Renae Barnard, Kitty Cooper, Melissa Halozan, Katie Hoffman, Kevin Moore, and Abby Sin.

In the bedroom, Ruben Vincent’s mixed-media paintings hang over the bed and an heirloom dresser. “For me painting is a form of thinking that fuses knowledge of materials, a fascination with surface qualities, and an obsession with color,” he explains.

PHOTO BY: ACE MISIUNAS
Paintings by Ruben Vincent.

While clients often use mirrors to open spaces and spread light, Barnard used a reflective painting by Sin to serve the same function while adding depth and color to the room. “Paintings can become so much more than wall decor when expertly placed within a home,” notes Sin, the creator of North, which glitters behind the reading nook. “My work incorporates light-reactive films to create bold color and metallic effects. When placed in an area with ample natural light, iridescent colors shift, and the artwork functions as a prism casting reflected light.”

PHOTO BY: ACE MISIUNAS
Paintings by Ruben Vincent and Abby Sin.

An oil painting on canvas by Jennifer King entitled Dream Boy sits above the fireplace mantel. It’s surreal imagery, saturated colors, and a brooding subject serve as the bedroom’s focal point. “I enjoy the idea of art being incorporated into people’s lives, not just as an investment but as something they love enough to see every day,” says King. This philosophy is at the root of Barnard’s selections, as these works of art become integrated with the client’s daily routines.

PHOTO BY: ACE MISIUNAS
Paintings by Jennifer King and Abby Sin.

In the sports and entertainment room, Gianna Vargas’ painting Phoenix brings depth and intrigue to a casual and comfortable space. Even the ensuite bath is embellished with art and features a custom roman shade trimmed with delicate embroidery and a small painting on panel by Sin.

PHOTO BY: ACE MISIUNAS
Painting by Gianna Vargas.

PHOTO BY: ACE MISIUNAS
Painting by Abby Sin.

The artwork featured in the guest suite feels playful and unpredictable — Rose Gold Popsicle, a resin sculpture by Betsy Enzensberger, is placed opposite Reaching 2, another painting by Karrie Ross. “With my work, the message is simple: Joy,” affirms Enzensberger. “This is what drives me to keep creating. It makes me happy to bring others joy.”

PHOTO BY: ACE MISIUNAS
Art by Betsy Enzensberger and Karrie Ross.

Barnard utilized her long-standing relationships with local artists to curate a collection to inspire her clients and contribute to their wellbeing. The result is a colorful, kid-friendly space featuring a wide range of pieces that have the potential to appreciate in value— from handmade textile art to abstract paintings and tabletop sculptures.

PHOTO BY: ACE MISIUNAS
Painting by Kevin Moore.

Sarah Barnard designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.