The Healing Power of Home: Sustaining and Nourishing our Bodies and Minds

Custom kitchen design by Sarah Barnard, Photo by Steven Dewall.

Custom kitchen design by Sarah Barnard, Photo by Steven Dewall.

As we collectively navigate this new way of living, I am thinking of you and your family and wishing wellness and security. With so many unknowns, I am grateful for the sureness of a community that uplifts with compassion, resilience, and ingenuity, and offers inspiration to forge forward. 

During a time when our world feels new and uncertain, our studio is drawing on the core foundational beliefs and principles behind our approach to home design. We create spaces that support health, emotional security, and wellness, that is the bedrock of our work. These ideals go beyond our creative process and into our working methods of designing homes. As a studio, we are building upon many of the systems we've previously had in place.

Bespoke American Walnut kitchen cabinets paired with handmade ceramic tiles by California based artisans. Interior design by Sarah Barnard, WELL AP + LEED AP. Photo by Steven Dewall.

Bespoke American Walnut kitchen cabinets paired with handmade ceramic tiles by California based artisans. Interior design by Sarah Barnard, WELL AP + LEED AP. Photo by Steven Dewall.

Our studio has always aimed to work with local artisans and craftspeople when possible, and value these relationships now more than ever. Many supply chains are experiencing disruptions throughout the home design industry. We are working together with trusted vendors to source materials and find creative solutions during this difficult time. 

In our homes, this time has offered an opportunity to examine our routines, and to look at our needs. Health, functionality, and wellbeing informed our process before the spread of COVID-19, and these factors are more crucial than ever as we continue to build supportive spaces for you and your family through mindful home design. 

Interior design by Sarah Barnard, Photo by Steven Dewall.

Interior design by Sarah Barnard, Photo by Steven Dewall.

Many of us are facing challenges in caring for our loved ones, evolving and uncertain circumstances with work, homeschooling children, and maintaining our physical and emotional wellbeing. In addressing these struggles, we are turning to our homes for solutions, realizing more than ever the need for multi-functional and high performing living spaces. 

Our regular team meetings are an opportunity for the studio to brainstorm and problem solve collectively, and recent conversations frequently turn to personal solutions for managing this time at home. We wish to extend this conversation to our community and clients and offer some of our favorite approaches for adapting our home design to these changing times. 

Colors inspired by nature create the palette for this traditional home. Interior design by Sarah Barnard, photo by Steven Dewall.

Colors inspired by nature create the palette for this traditional home. Interior design by Sarah Barnard, photo by Steven Dewall.

HOME HEALING QUICK TIPS

  • Structure your spaces for ease of movement, connectivity, and peace of mind. Move your workspace in front of your favorite exterior view. 

  • Open your windows and cross-ventilate your home any day weather permits to improve indoor air quality and enjoy the mood-lifting benefits of watching birds and butterflies

  • Scoot your coffee table to the side for extra room to play and exercise, and set it up with floor pillows for a new homework station for children. 

  • Move your favorite painting to the room where you spend the most time, whether it's a home office, kitchen, or nursery, and enjoy the beauty and transcendence of art

  • Use your occasion dishes more often, and if you're spending more time than you'd like inside the kitchen, bring your cutting board to the back yard. 

  • Think about how your home is supporting your physical health and invest in materials that benefit indoor air quality. Be mindful when bringing new items in your home, avoid air fresheners, and fill vases with aromatic mint and rosemary. 

  • Make sure your bedroom is supporting your sleep habits by clearing out clutter and adjusting lighting to meet your needs. 

  • Carve out time with nature, even if it is tending to a favorite indoor plant or watching hummingbirds in your garden.

 

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Be resourceful, get creative, trust your instincts, and listen to what your mind and body needs, and mold your home to fulfill those needs. And you can always call us if you need some ideas. Our studio and local craftspersons are here to serve. 

While we discover methods to care for ourselves, we have learned the necessity and power of turning to others for support and assistance. We offer our support by helping create functional homes so that your safe place is also your ideal space. 

We hope that this time to reassess, rearrange, and reconnect, can carry us into a healthier and more positive future, supported by homes that sustain and nourish our bodies and minds. 

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Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

Sarah Barnard Celebrates Over Ten Years of LEED Accreditation

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Leadership in Energy and Environmental Design Accredited Professional (LEED AP) designers bring their expertise to every project, creating healthy and environmentally responsible spaces for their clients. LEED certified buildings and homes provide lasting benefits for users, the surrounding community, project stakeholders, and the environment at large.

Photos by: Brad Nicol

Photos by: Brad Nicol

A sustainably designed, constructed, and maintained LEED-certified building positively affects the health of its employees or residents by improving air quality, reducing exposure to toxins, and ensuring adequate levels of natural light. LEED buildings yield lower operating costs and higher resale values and lease-up rates for property owners. They also consume less water and energy, reduce carbon emissions, and divert waste from landfills.

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LEED-certified homes benefit not only their inhabitants but the community and environment. Green homes offer year-round comfort and healthy indoor environments. They, too, use less water and energy, which is a win for homeowners’ wallets but also reduces strain on the community’s resources. LEED-certified homes are known to sell faster and for more money, which can raise property values for the entire neighborhood.

Sarah Barnard is an interior designer, WELL AP, and Legacy LEED AP who recently celebrated the 13th anniversary of earning her LEED credentials. Legacy LEED AP is the title given to early participants in the program who passed the LEED exam before 2009 when the U.S. Green Building Council introduced specialties.

“I care about the future of our environment and work to ensure that my home design projects support wellness for people and the planet,” says Barnard. “The Legacy LEED AP credential demonstrates my long-standing commitment to healthy, sustainable design.”

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As a leading expert in her field, Barnard has given lectures at the University of California, Los Angeles (UCLA), California State University, Northridge (CSUN), Fashion Institute of Design and Merchandising (FIDM), and SCALE: The American Society of Interior Designers (ASID) National Student Summit. She has presented at the LA Home and Garden Show, Pacific Design Center, California Preservation Foundation, and Textile Arts LA. Most recently, OM Chats hosted Barnard and fellow design leaders Adaeze Cadet (AIA, LEED AP BD+C, Vice President at HKS) and Julie Smith-Clementi (AIA, ISDA, Product Designer and Architect, Smith-Clementi) to take part in a multi-speaker conversation around the role of empathy in home design.

In 2017, Barnard was recognized as an ASID Ones to Watch scholar in the program’s inaugural class. ASID created the leadership development training program to promote diversity and propel the industry forward. Barnard confers with a national network of her fellow interior design scholars to share research and feedback.

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While the LEED rating system focuses on the design, construction, and operation of buildings, the WELL Building Standard emphasizes the health and wellness of the people inside of them. The LEED and WELL programs are complementary and receiving accreditation with both has informed Barnard’s holistic approach to healthy, sustainable home design.

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Barnard is an advocate for consciousness, inclusivity, and compassion in the creative process. Through her speaking engagements, pro-bono work, and writing, Barnard hopes to draw attention to these critical design objectives. Barnard is creating a future that includes greener buildings, healthier interiors, and enlightened home design.

Classic Blue, Pantone's Color of the Year creates calm and inspires clarity in interior spaces.

Interior Design: Sarah Barnard, Photos: Steven Dewall, Painting: Reid Winfrey

Interior Design: Sarah Barnard, Photos: Steven Dewall, Painting: Reid Winfrey

Blue brings us a sense of peace, offers us refuge, aids concentration, and brings us clarity. It is a reflective tone that fosters resilience and gives us hope, qualities we look toward during this uneasy time in the world. Pantone's Color of the Year is Classic Blue, chosen to reflect our desire for a stable future as we enter into a new decade. TIME calls the Color of the Year, "both constant and classic." It is reminiscent of a serene sea and the sky at dusk.

Pantone provides a universal language of color that is used by more than ten million designers and producers around the world to define colors accurately across different platforms and industries. Their Color Institute is dedicated to researching purchasing trends across various industries to determine each year's color. Pantone has been naming a Color of the Year since 2000 and has influenced product development and purchasing decisions in fashion, interior design, industrial design, graphic design, and advertising.

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Classic Blue is akin to the very first Color of the Year, Cerulean. The hue represented the excitement of a new millennium, while also offering a sense of protection and serenity amidst the feared approach of Y2K. This year, we are experiencing a similar feeling of trepidation from the United States to the United Kingdom, Hong Kong, Syria, and across the globe.

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The reigning Color of the Year offers reassurance, confidence, and connection for us in a time of uncertainty. "When we look at the world around us, we know that we're living with a lot of unrest, where some days don't feel quite as secure," said Leatrice Eiseman, Executive Director of the Pantone Color Institute, in an interview with Architectural Digest. "Blue from an emotional, psychological standpoint, has always represented a certain amount of calm and dependability. It's a color that you can rely on."

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Classic Blue is the color of deep ocean water or a handful of ripe blueberries. It is a part of the art market, the beauty industry, automotive manufacturing, tech, and space sciences. Its associations with dependability, trustworthiness, and constancy make it a great color to incorporate into your home design.

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My work as a LEED and WELL-accredited home designer is deeply rooted in wellness and biophilia. Biophilia is our innate desire to be close to nature, and biophilic design aims to create healthy and comfortable interiors by meaningfully incorporating natural elements into our home and work environments. Integrating Classic Blue into our spaces builds on the principle of biophilic design because of its presence in nature.

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Art, textiles, furniture, and accents are all great ways to introduce soothing Classic Blue to your home or office. A project I recently completed features oceanic shades of blue that act almost like neutrals. I took inspiration from the home's beachy surroundings, bringing in a Classic Blue velvet sofa. I then repeated the color through vintage ceramic vases, books, and toss pillows.

When acting as a base layer, Classic Blue can be paired with a multitude of colors, including other shades of blue. For the client's bedroom, I selected a handmade upholstered bed, Belgian linen bedding, wool drapery, and an abstract painting by Jonathan Elder, all wed by various blue tones. The buttery vintage leather chair and wooden bench at the foot of the bed complete the space, providing visual warmth and balance.

Consider adding serene, calming, earth-focused tones to your home in the new year. Whether you choose Classic Blue as an all-over hue or an accent, you can't go wrong with a color that takes its cues from nature.

Sarah Barnard, WELL AP, and LEED AP specializes in creating calming restorative environments that support physical, emotional, and mental well-being. Her interior design practice centers around her client's health and wellness while incorporating natural elements into every space she designs.