The Healing Power of Home: Sustaining and Nourishing our Bodies and Minds

Custom kitchen design by Sarah Barnard, Photo by Steven Dewall.

Custom kitchen design by Sarah Barnard, Photo by Steven Dewall.

As we collectively navigate this new way of living, I am thinking of you and your family and wishing wellness and security. With so many unknowns, I am grateful for the sureness of a community that uplifts with compassion, resilience, and ingenuity, and offers inspiration to forge forward. 

During a time when our world feels new and uncertain, our studio is drawing on the core foundational beliefs and principles behind our approach to home design. We create spaces that support health, emotional security, and wellness, that is the bedrock of our work. These ideals go beyond our creative process and into our working methods of designing homes. As a studio, we are building upon many of the systems we've previously had in place.

Bespoke American Walnut kitchen cabinets paired with handmade ceramic tiles by California based artisans. Interior design by Sarah Barnard, WELL AP + LEED AP. Photo by Steven Dewall.

Bespoke American Walnut kitchen cabinets paired with handmade ceramic tiles by California based artisans. Interior design by Sarah Barnard, WELL AP + LEED AP. Photo by Steven Dewall.

Our studio has always aimed to work with local artisans and craftspeople when possible, and value these relationships now more than ever. Many supply chains are experiencing disruptions throughout the home design industry. We are working together with trusted vendors to source materials and find creative solutions during this difficult time. 

In our homes, this time has offered an opportunity to examine our routines, and to look at our needs. Health, functionality, and wellbeing informed our process before the spread of COVID-19, and these factors are more crucial than ever as we continue to build supportive spaces for you and your family through mindful home design. 

Interior design by Sarah Barnard, Photo by Steven Dewall.

Interior design by Sarah Barnard, Photo by Steven Dewall.

Many of us are facing challenges in caring for our loved ones, evolving and uncertain circumstances with work, homeschooling children, and maintaining our physical and emotional wellbeing. In addressing these struggles, we are turning to our homes for solutions, realizing more than ever the need for multi-functional and high performing living spaces. 

Our regular team meetings are an opportunity for the studio to brainstorm and problem solve collectively, and recent conversations frequently turn to personal solutions for managing this time at home. We wish to extend this conversation to our community and clients and offer some of our favorite approaches for adapting our home design to these changing times. 

Colors inspired by nature create the palette for this traditional home. Interior design by Sarah Barnard, photo by Steven Dewall.

Colors inspired by nature create the palette for this traditional home. Interior design by Sarah Barnard, photo by Steven Dewall.

HOME HEALING QUICK TIPS

  • Structure your spaces for ease of movement, connectivity, and peace of mind. Move your workspace in front of your favorite exterior view. 

  • Open your windows and cross-ventilate your home any day weather permits to improve indoor air quality and enjoy the mood-lifting benefits of watching birds and butterflies

  • Scoot your coffee table to the side for extra room to play and exercise, and set it up with floor pillows for a new homework station for children. 

  • Move your favorite painting to the room where you spend the most time, whether it's a home office, kitchen, or nursery, and enjoy the beauty and transcendence of art

  • Use your occasion dishes more often, and if you're spending more time than you'd like inside the kitchen, bring your cutting board to the back yard. 

  • Think about how your home is supporting your physical health and invest in materials that benefit indoor air quality. Be mindful when bringing new items in your home, avoid air fresheners, and fill vases with aromatic mint and rosemary. 

  • Make sure your bedroom is supporting your sleep habits by clearing out clutter and adjusting lighting to meet your needs. 

  • Carve out time with nature, even if it is tending to a favorite indoor plant or watching hummingbirds in your garden.

 

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Be resourceful, get creative, trust your instincts, and listen to what your mind and body needs, and mold your home to fulfill those needs. And you can always call us if you need some ideas. Our studio and local craftspersons are here to serve. 

While we discover methods to care for ourselves, we have learned the necessity and power of turning to others for support and assistance. We offer our support by helping create functional homes so that your safe place is also your ideal space. 

We hope that this time to reassess, rearrange, and reconnect, can carry us into a healthier and more positive future, supported by homes that sustain and nourish our bodies and minds. 

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Sarah Barnard, WELL AP, and LEED AP designs healthy, happy, personalized spaces that connect deeply to nature and art. Empathy and mindfulness are the foundation of her practice creating healing, supportive environments that enhance life.

Classic Blue, Pantone's Color of the Year creates calm and inspires clarity in interior spaces.

Interior Design: Sarah Barnard, Photos: Steven Dewall, Painting: Reid Winfrey

Interior Design: Sarah Barnard, Photos: Steven Dewall, Painting: Reid Winfrey

Blue brings us a sense of peace, offers us refuge, aids concentration, and brings us clarity. It is a reflective tone that fosters resilience and gives us hope, qualities we look toward during this uneasy time in the world. Pantone's Color of the Year is Classic Blue, chosen to reflect our desire for a stable future as we enter into a new decade. TIME calls the Color of the Year, "both constant and classic." It is reminiscent of a serene sea and the sky at dusk.

Pantone provides a universal language of color that is used by more than ten million designers and producers around the world to define colors accurately across different platforms and industries. Their Color Institute is dedicated to researching purchasing trends across various industries to determine each year's color. Pantone has been naming a Color of the Year since 2000 and has influenced product development and purchasing decisions in fashion, interior design, industrial design, graphic design, and advertising.

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Classic Blue is akin to the very first Color of the Year, Cerulean. The hue represented the excitement of a new millennium, while also offering a sense of protection and serenity amidst the feared approach of Y2K. This year, we are experiencing a similar feeling of trepidation from the United States to the United Kingdom, Hong Kong, Syria, and across the globe.

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The reigning Color of the Year offers reassurance, confidence, and connection for us in a time of uncertainty. "When we look at the world around us, we know that we're living with a lot of unrest, where some days don't feel quite as secure," said Leatrice Eiseman, Executive Director of the Pantone Color Institute, in an interview with Architectural Digest. "Blue from an emotional, psychological standpoint, has always represented a certain amount of calm and dependability. It's a color that you can rely on."

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Classic Blue is the color of deep ocean water or a handful of ripe blueberries. It is a part of the art market, the beauty industry, automotive manufacturing, tech, and space sciences. Its associations with dependability, trustworthiness, and constancy make it a great color to incorporate into your home design.

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My work as a LEED and WELL-accredited home designer is deeply rooted in wellness and biophilia. Biophilia is our innate desire to be close to nature, and biophilic design aims to create healthy and comfortable interiors by meaningfully incorporating natural elements into our home and work environments. Integrating Classic Blue into our spaces builds on the principle of biophilic design because of its presence in nature.

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Art, textiles, furniture, and accents are all great ways to introduce soothing Classic Blue to your home or office. A project I recently completed features oceanic shades of blue that act almost like neutrals. I took inspiration from the home's beachy surroundings, bringing in a Classic Blue velvet sofa. I then repeated the color through vintage ceramic vases, books, and toss pillows.

When acting as a base layer, Classic Blue can be paired with a multitude of colors, including other shades of blue. For the client's bedroom, I selected a handmade upholstered bed, Belgian linen bedding, wool drapery, and an abstract painting by Jonathan Elder, all wed by various blue tones. The buttery vintage leather chair and wooden bench at the foot of the bed complete the space, providing visual warmth and balance.

Consider adding serene, calming, earth-focused tones to your home in the new year. Whether you choose Classic Blue as an all-over hue or an accent, you can't go wrong with a color that takes its cues from nature.

Sarah Barnard, WELL AP, and LEED AP specializes in creating calming restorative environments that support physical, emotional, and mental well-being. Her interior design practice centers around her client's health and wellness while incorporating natural elements into every space she designs.

Unpacking the “KonMari” trend: The personalization of ultra-home organizing

A tidy, minimalist kitchen in with open shelving to keep cookbooks close at hand.

A tidy, minimalist kitchen in with open shelving to keep cookbooks close at hand.

Before Marie Kondo, there was William Morris, a renowned 19th-century British designer who lived by this philosophy: “Have nothing in your house that you do not know to be useful or believe to be beautiful.”

Kondo has a more stringent and less personalized approach. She encourages followers of her KonMari method to grasp each item in their hands and evaluate their body’s reaction to it. If it makes you feel uplifted, put it in the keep pile. If it causes you to feel weighed down, in the donation bin it goes. But here’s the thing — there’s no one-size-fits-all organizing method. Whether you prefer a pragmatic approach à la William Morris or Kondo’s emotionally-guided decision-making process, figuring out what works for you and your lifestyle is paramount.

Floating shelves provide vertical storage in this compact home office featuring an impressive view of the shoreline.

Floating shelves provide vertical storage in this compact home office featuring an impressive view of the shoreline.

“The method of organization should support the client’s daily routine and activities,” says interior designer Sarah Barnard, who specializes in healthy, happy, personalized spaces. “What items do they use most regularly? How do they envision the space? Having a clear goal will start to inform the plan.”

Barnard provides organizing services for clients in every stage of life, from young professionals with little spare time to retirees with reduced mobility. “One of the main reasons people ask for our help is because they are overwhelmed and don’t know where to start,” explains Sarah. “Our goal is to streamline the process by setting up personalized systems that can be easily maintained.”

A tidy studio bookcase keeps favorite books close at hand. A painting by Abby Sin, sculpture, ceramics and antiques lighten and brighten the display.

A tidy studio bookcase keeps favorite books close at hand. A painting by Abby Sin, sculpture, ceramics and antiques lighten and brighten the display.

Sarah recently tackled a two-week-long organizing project for a busy family of five. Recognizing that the experience can be quite invasive, Sarah and her team went to great lengths to ensure the family felt comfortable. Shoe covers were worn to prevent anyone from tracking in allergens, and cotton gloves were required when handling any personal items.

Very possibly the best boys' bedroom ever! Newly built walls allow for custom-made American walnut bunk beds and floating desks for each boy.

Very possibly the best boys' bedroom ever! Newly built walls allow for custom-made American walnut bunk beds and floating desks for each boy.

Clearing away unnecessary clutter was the family’s aim, and Sarah’s team employed the ‘keep, toss, donate’ method to get it all done. “We sorted our client’s clothing by season, removing the winter wear and storing it in the hallway closet,” says Sarah. “Now, primary closets contain only half the amount of items, making them more spacious and easier to navigate.”

Personalized tools for staying organized! Each boy's desk includes a utility wall with a chalkboard, pin board, metal panel for magnets and wipe off board calendar.

Personalized tools for staying organized! Each boy's desk includes a utility wall with a chalkboard, pin board, metal panel for magnets and wipe off board calendar.

In addition to freeing up closet space in the home, Sarah Barnard Design took on the organizing of a child’s craft room. “The client’s youngest son had received arts and craft gifts for each holiday of his young life,” notes Sarah. “This resulted in a wonderful collection, but also a lot of bits and pieces— to the point where the craft room was largely unusable.” The team carefully combed through his many art supplies, donating lesser-used items to create space for the most cherished ones.

An articulating desk lamp adds a pop of aqua to the teen girl's study area.

An articulating desk lamp adds a pop of aqua to the teen girl's study area.

Once an organizing project is complete, Sarah’s clients have a renewed sense of self. Decluttering is a lifestyle change, but the benefits are well worth the effort. “It often inspires a newfound appreciation for their possessions and increased productivity in the space,” says Sarah.

A creative space with a custom sofa in wool felt, side tables made of natural maple and steel and a desk chair designed by Mauro Lipparini. Sculpture by Renae Barnard.

A creative space with a custom sofa in wool felt, side tables made of natural maple and steel and a desk chair designed by Mauro Lipparini. Sculpture by Renae Barnard.

Adopting a personalized approach to organizing will spark far more joy than bingeing an eight-part Netflix series and assuming your tidying habits will change through osmosis. Decluttering is hard, both physically and emotionally — it’s not something that comes naturally to most people. Seeking professional organizing help is an investment in yourself, saving you time, energy, and unnecessary stress. And hiring an expert to create customized systems that fit your lifestyle will help you stay organized in the long-term — no self-help books required.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

Photos by Steven Dewall and Chas Metivier

Why outdoor living spaces are right for your health, and how to design yours to perfection.

Hand printed outdoor textiles highlight the weathered teak furnishings and compliment the pool tile. Photo by Renae Barnard.

Hand printed outdoor textiles highlight the weathered teak furnishings and compliment the pool tile. Photo by Renae Barnard.

The Environmental Protection Agency estimates that the average American spends 87 percent of their time indoors. We put considerable effort into designing the interiors of our homes, with little regard for the outdoor spaces.

"No matter where you are or how large your outdoor space, you can benefit from a daily connection with nature," says sustainable interior designer Sarah Barnard. Want to spend more time outdoors this summer? Rethinking your balcony, garden, or terrace is an excellent place to start. Here are a couple of reasons why outdoor living equates to a healthy life.

It benefits your mental and physical health.

Imagine stepping out onto your front porch with a cup of tea in hand, feeling the morning sun on your skin. Sounds nice, right? Moderate sun exposure does the body good — refreshing our circadian rhythms, lowering cortisol levels and blood pressure, and improving concentration. Sarah's morning routine includes a stroll through the garden with her miniature poodle, Lucy, in tow. "It allows me to start the day cheerful, grateful and breathing fresh air," she explains.

A glorious guest cottage inspired by Cape Cod and flattered by painstaking attention to detail. Photo by Renae Barnard.

A glorious guest cottage inspired by Cape Cod and flattered by painstaking attention to detail. Photo by Renae Barnard.

It encourages us to spend more time with our loved ones.

We get it — planning and hosting an event is stressful. Even if you burn the hors d' oeuvres to a crisp, run out of red wine, or forget to bring out the on-theme cocktail napkins, it's always worth it in the end, isn't it? A Mayo Clinic study shows that socializing with your closest friends and family improves your overall sense of well-being and purpose.

And since summer is the time for alfresco entertaining, what could be better than celebrating the season in your beautifully designed outdoor space, surrounded by your nearest and dearest? Thanks to improvements in technology and design, outdoor furniture and decor have come a long way (see ya, fold-up camping chairs). Today, our outdoor living spaces can be just as comfortable and luxurious as our indoor spaces.

Fresh and fun colors come to life in the open air media room. The locally made sectional sofa was designed to fit the homeowner’s specific desires: all natural & non-toxic materials, handmade in California. Photo by Steven Dewall.

Fresh and fun colors come to life in the open air media room. The locally made sectional sofa was designed to fit the homeowner’s specific desires: all natural & non-toxic materials, handmade in California. Photo by Steven Dewall.

Now that we've established why you should be spending more time outdoors allow us to explain how to do it in style. When designing an outdoor living space, Sarah advises her clients first to select a focal point. "Is it a beautiful tree? A softly trickling fountain? An impressive outdoor kitchen? The elements that you choose to dominate the space physically and visually influence its overall feeling and mood" says Sarah.

Mimic your interior spaces outdoors.

We're not suggesting you expose your vintage leather sofa to the elements, but integrating pieces that create a feeling of coziness — like a knit throw or an outdoor fireplace — will make chilly evenings more enjoyable. During the daytime when the summer sun is beating down, you'll want to add shade through the use of a modern pergola, permanent roof, shade sail or patio umbrella. And avid home cooks may consider investing in a fully-equipped outdoor kitchen, complete with a gas grill, pizza oven, prep sink, storage cabinets, counter space and a compact refrigerator (you know, for all the rosé you'll be drinking this summer).

The cozy patio pairs luxurious outdoor tiles with Chinese artisan pottery to create a quiet retreat. Photo by Charlie Daniels.

The cozy patio pairs luxurious outdoor tiles with Chinese artisan pottery to create a quiet retreat. Photo by Charlie Daniels.

When in doubt, hire a designer

"Even creative people find it difficult to craft a beautiful, functional and healthy home that adequately reflects their uniqueness," notes Sarah. When laying out your design plans for a courtyard or veranda, hiring an experienced designer is the first step. Not only does an expert have access to a broader selection of custom outdoor furnishings and fabrics, but they can also ensure the final product will be flawless. "Your interior designer has a vested interest in the success of your project being completed to the highest caliber and can be an invaluable asset when dealing with vendors and contractors," adds Sarah.  

This stylish patio showcases handmade roman shades attach to a custom wood enclosure for privacy and shade. Photo by Steven Dewall.

This stylish patio showcases handmade roman shades attach to a custom wood enclosure for privacy and shade. Photo by Steven Dewall.

A designer will create a multi-functional outdoor space with your preferences and goals in mind. They're able to conceptualize the big picture and execute every detail with precision. It's time to unlock the untapped potential of your seldom-visited balcony, courtyard, or terrace. Whether you crave a secret garden or a lively space to entertain, a designer can turn your idea into a reality. "Your home should enhance your lifestyle and express your uniqueness," says Sarah. "My work is centered on health and happiness — anything we can do to help our clients live better, we will."

Sarah Barnard designs healthy, happy, and personalized spaces that are deeply connected to nature and art. To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

A natural teak wood ball fashioned into a rugged side table pairs with a weathered teak armchair and lightweight pottery. Photo by Steven Dewall.

A natural teak wood ball fashioned into a rugged side table pairs with a weathered teak armchair and lightweight pottery. Photo by Steven Dewall.

Sneak Preview: Pasadena Showcase House for the Arts 2019

The Boddy House built in 1937 by architect James Dolena at the Descanso Gardens.

The Boddy House built in 1937 by architect James Dolena at the Descanso Gardens.

On April 16th, Pasadena Showcase House for the Arts (PSHA) opened its 2019 Design Showcase House for an exclusive press-only preview. As a notable interior design firm and social media influencer, Sarah Barnard Design was invited to attend the press viewing and capture a sneak peek of the house, which opens later this month. While the select group of visitors was allowed to take photos, no guests will be allowed to take pictures or use cell phones once the event officially opens.

This year’s design showcase location is the historic Boddy House on the grounds of the beautiful Descanso Gardens. Notable Los Angeles architect James E. Dolena designed the home in 1937 in his trademark Hollywood Regency Style for E. Manchester Boddy, owner of the former Los Angeles Illustrated Daily News and founder of the Descanso Gardens. Now owned by the Los Angeles County and considered a house museum, Pasadena Showcase House for the Arts selected the Boddy House to be transformed by interior designers for the 43rd annual showcase event.

Each designer was assigned a room of this bi-level garden estate to makeover resulting in the complete rehabilitation of the historic property. Hearkening back to the Hollywood’s “Golden Era” the designers offer a contemporary reinterpretation of the original Hollywood Regency Style abound with opulent detail, vibrant patterns, and bold color schemes. Botanical inspiration abounds as lush gardens surround the property in the full bloom of Spring. Floral wallpapers, nature-inspired furnishings, and organic sculptures bring new life to the home.

The Boddy House will be open from April 21st to May 19th, 2019. Tickets can be purchased in advance online at http://pasadenashowcase.org/

Pasadena Showcase House for the Arts, a non-profit, all-volunteer organization, runs this showcase house as a fundraiser for their charity work and welcomes nearly 25,000 visitors each year. All money raised from this event will support local music programs. Designers from all over California come to take part in the making of this project to benefit the community. See this year’s crop of designers, who generously donated their time and expertise, here.

Sarah Barnard designs healthy, happy, personalized spaces that are deeply connected to nature and art.

To learn more about Sarah Barnard Design, please visit www.SarahBarnard.com.

2018 Showcase Archive

Photos by Abby Siniscal